Vasyl Lomachenko EXCLUSIVE attention & focus exercise - EsNews Boxing

[@samebar]

He's counting up as quickly as possible (but has several sheets of paper, each with the numbers in a different order to do it from, so it's hard to memorize) ......pointing at the numbers in order starting from 1, then he's arranging the blocks as quickly as possible. The object is to complete every set as quickly as possible without a rest or a mistake.........if a block falls down he's losing time and pointing up at the numbers and arranging the blocks without a rest effects your hand steadiness so it's not as easy as it looks.....He's doing a mundane task many times over so concentration, muscle memory and mental agility (in finding the numbers)are brought into play....being fit would definitely help as a slip due to trembling induced by weakness would lose time and perfection....a bit like a faulty fatigued move or a loss of focus could result in getting hit in a boxing match.

[@l.colemaniii8601]

Vasantha Perera The black and white grinds have the numbers in the same place. It's just one is right side up the other is up side down. But you actually taught me what was going on.

[@samebar]

Young Petey385 Cool. Have you ever done something like that? Sounds like a trip!

[@l.colemaniii8601]

Vasantha Perera Never, just looking at it is a trip to me.

[@samebar]

Young Petey385 Must be great for the reactions, Bruce Lee had a device that Loma also uses so I hear. A board with many holes from which a light flickers and you need to point at the light as it moves from hole to hole.

[@southpawrey3541]

Vasantha Perera I have a device sort of like that, an it moves from hole to hole. it's called a penis :D

[@craigowenlindvalljr8300]

this is legit. you can see the way his mind works in the ring when he fights. the way he uses different angles and shifts his body differently every time. trying to find the perfect pattern to win the fight. definitely the highest boxing IQ in the game.

[@jasoneaton4520]

It says "hi-tech boxer", which means he programmed his own computer to be way higher performing...👍🏼 very smart.

[@TheDocbach]

To step up the training a bit, he should spin around in circles to simulate the sensation of getting hit hard, then try doing the number charts. Fedor Emelienenko used to spin around a lot and then shadow box. The guy had sick balance.

[@EYECONN]

That's pretty interesting.

[@davidjd123]

E Bach lol good idea. Or between sparring rounds.

[@fahedgammoh4726]

+bushidoki man between sparring rounds is suicide

[@bobrick3491]

What every other boxer would do: Punch the charts then punch the dominoes.

[@sophiaschuck4027]

Bob Rick lol

[@chelios2394]

hahaha so stupid

[@ozzy6162]

and the usual boxing fan would say - "bullshit they'd punch the dominoes and then punch the charts!"

[@guydelusignan4272]

or talk shit about the blocks on twitter

[@LamneYokaMou]

two handed gross motor and recognition training. Very smart!

[@portfolio8848]

it's about hand eye coordination and connecting your mind to your body

[@douwehuysmans5959]

And also about fast calculations

[@jasoneaton4520]

Also developing the mind in itself, so that it is awake, rapid, ready to think new thoughts, figure out things quicker, grasp information quicker...and more complex....boom boom boom hes superman sees everything at the speed of light...training will do that to 'you...

[@bonjimssdeguzman7879]

i get this training its to train loma to look for patterns in the ring for example the punch and the movement of the opponent making him adjust to it quicker smart father he has i mean really a genius trainer.

[@phillipadams6735]

these are called magic squares there is more going on. his mind is learning the patterns of each square. i saw one for the number 77. im also a fighter and im getting into this stuff also. the mind controls the body. everyone has been doing it backwards.

[@javonalston238]

Phillip Adams as a boxer we train to move without much thought we practice the same movements over and over till is 2nd nature easiest wat to explain it do you think about breathing or do you just do it

[@phillipadams6735]

Haha. I know he's not boxing right now though, is he?

[@phillipadams6735]

Javon Alston what I'm trying to say is that the mind, body and spirit are one. Bruce Lee was trying to teach this. So did Muhammad Ali. But you probably knew that. You're never "not using your mind" Like when you sleep do you not use your body. I'm talking about mind not intellect. Look up the video series, the kybalion. It explains it much better than I did.

[@phillipadams6735]

Javon Alston you know what? I'm glad you said that about repetition though. That's what I'm trying to do with my spiritual practices right now and I need to apologize for being rude. Forgive me. You're right about it we were just explaining it different.

[@robertmoua4519]

As bruce lee once said "Flow like water, be like water". If you guys dont understand what this training does; it essentially trains you not to move by instinct but rather through flow. Applying this to boxing, you can see he floats with ease and thats due to the fact that he trains his mind on constant change. from colors to numbers. to change in orientations, he is truly training to be the best in both the psychological part of the sport and the physical part. No wonder why he has 300+ wins before he went pro, its all because he adapts to the opponents all the time.

[@Hopefaithguns]

Top 5 favorite fighter for me

[@petrkvyatkovskiy502]

Василий не перестает меня удивлять !

[@alvarogines6788]

Floyd wouldn't understand the instructions

[@swansmeister]

reality bites but still floyd is a better boxer and had enough money to buy his whole country.

[@skyblue9991]

swansmeister Floyd is not a better boxer... he may have the better defense but he's definitely not the better boxer.

[@greatstate58]

reality bites he understands how not to lose and be the highest paid athlete. So who's really the smartest guy?

[@greatstate58]

James really? Why has he never lost then??? If he is so good and soo smart, why has he lost???

[@alvarogines6788]

john doe what does your comment have to do with this memory game? Floyd can box but intellectually? he is a zero to the left

[@WattUNeed]

Damn! That is really cool!!!!

[@hridaykhattry]

There is only so much your body can do after training, but your mind has no limits. Beautiful.

[@Robinson.69]

gotta love this guy, hes really a champion

[@mmayyy6382]

I thought I couldn't admire him any more and then I saw he's a wearing a Muhammad Ali shirt. I'm so sold.

[@akleine5738]

Crazy training for reflexes,I love it.(maybe next level maybe wasted time,we'll see) We all know his footwerk is insane. He has such a unique training method. I think he will be one off the greatest ever. Hope i am right.

[@jasonshaw8267]

+ESNEWS GREAT FOOTAGE! THE GREATS ALWAYS SEEM TO FOCUS BETTER THAN THE AVERAGE AND THIS SHOWS HOW TO WORK ON IT!

[@undernaetheverything]

Lomachenko vs Mayweather. Then Lomachenko vs Conor McGregor. Then Lomachenko vs Jenga, a chess board, while playing Battleship, and 3 card monty, in a boxing ring made from a Twister mat. And ropes made out of an electric fence. Fascinating training exercises Mr. Lomachenko. I love combat sports.

[@MonteyCarlo92081]

THis is what I like about VL's style of training. He learns proper movement and pushes his mental ability. It's too bad he's small, I would have loved to see him take on Mayweather and PacMan

[@SuperDelusionist]

Someone needs to teach Vasyl how to play Jenga... He is doing it wrong!

[@jefkoele-wijn8872]

Somewhat interesting and definitely looks unique

[@ferhatbozkurt528]

I figured both training methods out and what they´re for its so simple yet so effective

[@csl9495]

I'm incorporating this into my routine

[@ChristianSuarez-gz1ig]

Training peripheral vision mixed with motor skills. Very effective for accuracy in punching using peripheral vision.

[@blindabinda1234]

I was waiting for him to do a head stand and go the upside down squares. Lol

[@nzrdb6]

His talent level is off the chart. He's the first boxer to go beyond Ray Robinson.

[@anabelmartinez4086]

Lomachen is very very smart

[@ДенисЛитвиненко-о8г]

думаю это концентрацию внимания тренерует.

[@victorvalladares571]

Very cool. I wonder if he ever does that during a workout. Like hit he heavy bag then have to stop and focus? Either way I'v never seen that.

[@СаняБелый-т7з]

Тренировка настоящего Чемпиона!!!

[@eg6007]

I am a boxer my self and i do things like this too..phone apps have games like this ..keeps the brain switched for faster reaction and cognitive decision

[@hornyandtarded2354]

Which games do you use?

[@xSnoweyexp]

i love those comments xD lmao VASYL GREAT BOXER !!

[@durkadurka9711]

xSnoweyexp bunch of bums who don't do shit

[@mylovelyman2]

luv Lomochenko!

[@Victor-xm]

mylovelyman2 you spelled his name wrong lol

[@obiwankenobi7001]

Тяжел боксерский труд

[@occupieddog]

i kind of do the same thing in a different way. i play fps games ; tadaaaaaah! it helps improve reaction time and focus. great for boxing if you ask me and they're fun to play ;)

[@tlew1588]

Woooooow cool

[@gorila3469]

thats why he is the Hi-Tech

[@strixaluco9369]

Patience

[@aldofitla6657]

ad "dollars" next to the numbers and Mayweather will finsh this training quickly

[@shawn6224]

Train your body and train your brain. Good Physical and mental condition will make a great athlete.

[@enniscayton3985]

For a better cognitive capacity, memory, and focus, this brain training game “nonu amazing only” (Google it) is suggested. I truly love this app! I am finding my strengths and also those areas that challenge. I love this game as it it not only fun but also a great way to exercise my mind.

[@sdgsdg9534]

Can't argue with results

[@jamesfreeman7954]

eastern europeans always taking it to another level

[@hornyandtarded2354]

@@user-8fhkk3t just forgive them. Love thy enemy.

[@fancylion6687]

@@hornyandtarded2354 love thy enemy only works to you westerners, who have massacred all of your enemies. then you preach forgiveness

[@hornyandtarded2354]

@@fancylion6687 Every race/tribe has brutally killed another, no one is innocent. It's just what people. You gotta let it go buddy, because the hatred you dish out will just return to you and your people do. Also, I'm black btw and we've been the receiving in for a good deal of history but you don't see me hating whites for some bullshit.

[@cudder_chris_2135]

Where can i buy those number charts?

[@jonnyhernandez4502]

I don't box so will someone tell me what this is for? my guess is that it helps with concussions? but I have no idea.

[@klunny998]

amn good one

[@justahuman4862]

What are the blocks for ?

[@elseeye]

Where can you get those Schulte tables?

[@melsyas3881]

ElseEye Carrefour mart

[@АлексейПетренко-й2ю]

New age, new technologies of training, new technologies of life. All these people from the new age of revival. Sergey Brin, Elon Musk, Larry Page, Vasyl Lomachenko.

[@bonjimssdeguzman7879]

+Алексей Петренко the european boxers are slowly taking over don't forget gennady golovkin and sergey kovalev god of destructions.

[@АлексейПетренко-й2ю]

bonjimss De guzman it fragments the empire. the future is not for them. future for people age rebirth.

[@bonjimssdeguzman7879]

***** he is you derp just look at his last name golovkin .

[@bonjimssdeguzman7879]

***** kazakh was conquored by the russians they were orignally part of the middle east but when russia came their culture changed and its a mixed country now just check most of the kazah last names it mostly ends with ov are some other slavic last names .

[@bonjimssdeguzman7879]

***** his dad is Russian from Russia raised in Russia , born in Russia he is not actually a kazakh he just moved there because of his parents job kazakh is just his nationality .

[@6apuHH]

иной уровень мастерства.

[@jeffsvilleusa]

this is the hi-tech

[@Eric123456355]

Teddy Atlas boxing bag was this same idea

[@jaditatv1488]

What's the name of the game

[@betaniahernandez967]

can somenone tell the name of that game looks very interesting

[@samkriminal3979]

Моторика, координация и скорость мышления!))

[@BaronMSC34]

Where to find those wood stuff ?

[@melsyas3881]

Prince Naseem Hamed the toilet

[@jeissontaboada8339]

lomachenko es el mejor. quien me explica que hace con esas fichas?

[@juangrimaldo887]

Jota Jota Eme T yo también tengo curiosidad. Por los comentarios parece ser un juego llamado Nonu Amazing Only. Habrá que Googlearlo

[@dongyan8717]

where can I get those numbered sheets

[@michaelh8637]

you can download the schulte table on your phone. its in the app store

[@dongyan8717]

Whats the app called

[@bo_oleksandrovych]

Упражнение на исключительное внимание и фокусировку

[@LuisSanchez-lc9wb]

what is this called? & what is he doing with the wood pieces besides moving them over? i know he picks from 1 to 25 on yhe chart but then what? just move the wood to break the focus?

[@artembondartsov104]

+Luis Sanchez Also want to know. The first one is a modification of well-known Shulte tables en.wikipedia.org/wiki/Schulte_table It is used as a peripheral vision and attention test. He went through first table in 21 secs (his psychologist said), which is a pretty amazing result. The drill with the wood pieces I never met before. If I had to guess, I'd say it is a kind of attention-coordination drill, where you ought to do precise movements by both hands at the same time (the blocks must not fall down). But it would be too easy, I think there's more than just that. Probably in this particular case it serves as a relaxing drill before the next table. Because the latter exhausts your attention, you need to take breaks and then return and try to keep your reading at the same speed

[@artembondartsov104]

panchotheaddict420 You're correct, I know that. I'm an amateur boxer myself and I also use neuro-games to train certain qualities of the brain along with my boxing abilities. But I never met any test/drill which would involve 'colored' wooden blocks of this kind in such configuration. So I just guessed. And still would like to know either the origin of the test or the right answer :)

[@shan5445]

Preciseness of hand motion is the wood one controlling breathing, muscle hand eye co ordination spatial awareness.

[@Cobracommandor]

12 was difficult number every time

[@skazariants]

These are Schulte tables on the wall.

[@ThatGuyWierd]

on one hand I want to trust this is an honest drill they use to fight more cerebrally and recognise patterns etc... on the other hand if I knew people are looking to jump on new hyped training band wagons, and I knew my name held some stock in "how to train for a boxing fight", if I was a clever and ruthless cunt, I would invite media to film my new revolutionary training techniques and have them take the boxing world by storm. then my future opponents will be wasting their precious time doing bullshit while I'm drilling, hitting pads and sparring.... just saying it's a possibility haha. am I too skeptic? I do love Loma and think if anyone knows what they're doing its him. but maybe not everything you see on the internet is what it seems

[@samueleputzu7503]

ThatGuyWierd maybe this has been scientifically proved

[@davidjd123]

ThatGuyWierd these kinds of focus drills existed in martial arts for 1000s of years. It’s just not common in boxing. But boxing is always evolving.

[@Jason-hp6pu]

One of the best comments I have ever read.

[@v_ndetta5983]

He can't beat my record of 5s in schulte tables. Hehe

[@mikeedrew1119]

When a scientist enter in boxing 😂

[@Al_8519]

Кто-нибудь, можете объяснить мне, что это за методика и что она развивает? Внимание, реакцию?

[@susansm5096]

This human brain training game “nonu amazing only” (Google it) is ideal for those who wish to enhance the efficiency of their brain. I was training my brain by way of this game a lot lately and I find it quite effective, particularly in recalling things.

[@lalind9393]

Loma Believes in Bruce lee.. who said if you re gonna fight then baby you better train every part of your body that means your brain and possibly your balls too

[@АлексейАладин-м5н]

Как зовут этого человека (тренера)?

[@AlexanderSiassi]

Алексей Аладин Андрій Колосов

[@ringrageboxing5870]

i made an explanation to this

[@rudyjaques7505]

good boy Daniel son

[@coolboymake]

Can someone explain wth is he doing?

[@michaelh8637]

concentration and focus exercise

[@ghostmangeo1229]

keeping his mind sharp

[@richardfolkman]

We can't tell if his eyes are open or shut or he's going at it with one eye shut. Mind games for Mr. 'TETRUS". The old man said don't give away all your secrets or others will know too much about you. Secrets are good if they give us the edge.

[@tupac1376]

hes trying to count to 25 starting from1 , one page is right side up with the number randomly placed, the next is upside with the numbers randomly placed every time hes done counting, he has to change the place of the play bricks on the table once more, this helps for his mind to start recognizing patterns by itself, hes really a genius.

[@xxxTHROATBANGERxxx]

This dude is just trolling you guys.

[@jasoneaton4520]

Its also to have a mental advantage on the other, like he can see his train of thought faster, and outwit him...

[@gordonferrar7782]

Ukranians are funny people all of the Ukranian chaps I know seem very jolly n easy going.

[@kollab]

He must not play much video games. I was finding the numbers a lot quicker than he was

[@thethracian3998]

wtf is this guy doing. shouldn't he sparring or something.

[@Kid82fy]

George Korn You can't forget to train your brain sometimes...

[@durkadurka9711]

George Korn found the guy with a below average iq. Watch him actually fight before making dumb comments.

[@levihoward4470]

George Korn it's the way he punches

[@EYECONN]

Right over your head.

[@mijo-kg]

LEvi Howard Wrong it's a type of brain trainning this is how he read his opponents rhythm always, doing this is his able to process faster hence all of his reflexes also improve "trainning your brain". In my theory I believe it's like the myth of us humans using half of our brains power/capacity

[@battmuha9]

I did the number thing faster than him.

[@franckdino8902]

battmuha yeah sure you can see all the paper, not him

[@KerplunkTM]

he doest this after workout

[@davidjd123]

Great! Now become a wild champion.

[@rajjajjin3666]

That's just a warm up. Next up is Calculus and truss. Too bad she didn't record the whole thing.

[@mrsuarez430]

Focus on fighting rigo your both generational talents but if you prefer to play number munchers instead its your perogitve lol

[@optimum2008]

he missed 23 haha

[@asdasdblafs]

Lomachenko is trolling us all

[@o3reporting490]

Federico was thinking that too

[@MrHungloww]

Can any explain the number method? Is he solving math problems or what?

[@frankem4837]

MrHungloww no I think he's counting it from 1 to 30. And each number he needs to touch.

[@Aeronlisud]

that doesn't help you in fighting. try hitting heavybag or mitts that will help you

[@TheBlockCock]

that helps the mind

[@bonjimssdeguzman7879]

+19bullet proof89 wtf you mean it helps you in calculation and timing .

[@g6g401]

+19bullet proof89 Lol let's see your olympic gold medals lmfao

[@bonjimssdeguzman7879]

Al Haymon (Harvard Graduate) try getting gold scrub .

[@g6g401]

bonjimss De guzman I wasn't talking to you?

[@markconrad9619]

Doesn't het get a banana in the end??

[@tijuana_tony]

he fucked up the 12 13 14 and hit 12 for 19 2:24

[@nostromo9081]

Tony Lobato Know what else he'd fuck up? Your face

[@RDY-ke4fn]

fast paced videogames are much better for something like boxing than this

[@jhonnyjagger3955]

R3D 3Y3 cs go

[@davidjd123]

I want to believe this so I can justify my video game addiction. So I am.

[@yahgargoyleyahservant4594]

DEFINITELY A HEBREW ISRAELITE EVEN THOUGH DUDE MIGHT IDENTIFY AS A CHRISTIAN

[@amazingpowers6056]

Yah gargoyle Yah servant allot of crazies on the internet...

[@joey21288]

Everyone builds wooden blocks until they get punched in the face

[@po-lightsabich8855]

who gave him magic mushrooms again thats out of order wait till he starts doing it with 16 ounce gloves on your really gonna be shocked

[@MrAkGful]

SLAVA UKRAINA!!!

[@husseymangtv]

His first language isnt english right? cuz i feel i can do the number thing faster than him lol

[@dannyurka4301]

Cognitive training they should buy a digital version

[@hookpeet]

Похоже на отлаживание синхронизации работы полушарий мозга

[@Chris-my4qq]

SOMEONE TELL THE RUSSIAN CAVEMEN THEY HAVE SOMETHING CALLED APPS ON A TABLET FOR ALL OF THIS PRIMITIVE SHIT

[@legendary_chicken]

The more you get hit in the face, the more iq you will lose. If you keep this training up, one day you will become frustrated by how much you can't concentrate.

[@Aohhdjdl]

Vasyl is actually very slow

[@terciary]

That's just for building legend or to justify high wages of "professional focus coaches".. Real usefulness for boxing is highly disputable.

[@TooFreshproductions]

all the talent in the world , still lost to salido

[@jasonshaw8267]

+TooFreshproductions YEAH WITH ABOUT 10 LOWBLOWS AGAINST A STEROID HEAD! WOW!

[@zezuntxiduntxi]

+TooFreshproductions no.

[@TheBlockCock]

didnt loose, salido was fck 145 or something and vasily was 130

[@bonjimssdeguzman7879]

+TooFreshproductions he didn't train his testicles defensive techniques .

[@sillybuster]

+TooFreshproductions That was a shit decision against a dirty overweight boxer with a shit referee who should have his license revoked. But he showed his immaturity to professional corrupt boxing in America I'm sure he learned from that. This guy is the new master.

[@wesleyhempoli5548]

Garbage. Boxing is about reacting, not thinking and especially not thinking like this.

[@samb1860]

wesley Hempoli you obviously know nothing about boxing

[@samb1860]

wesley Hempoli you obviously know nothing about boxing

[@Heromero001]

I think he does not what he makes. Its show. He has few fights and lost already