Vata Breakfast 🥣 Ayurvedic Oatmeal Recipe

Vata breakfast recipe is warm Ayurvedic oatmeal. To ground vata dosha, warm and moist foods are most ideal during vata season.
This Ayurvedic oatmeal recipe is the perfect morning breakfast to bring you balance, wamrth and nourishment.
Ingredients:
1 cup organic oats
1 tsp cinnamon
1 tbsp ginger, grated
1 cardamom pod or 1/4 tsp
2 dates, pitted and chopped
1/4 tsp sea salt
2 cups organic milk; i like coconut or macadamia
Add everything to a small pot and mix well.
Put on stove over low heat and cook for 10-15 minutes, stirring frequently.
Remove from heat once desired consistency.

[@AjayThegreat-hv2bs]

Thanks for this valuable video, this taste incredible!

[@summerlemke697]

Please make more Vata recipes!! love these

[@madhashalinika]

😍😍😍 love it!

[@lissliss3925]

Perfect!

[@FreedomSpeaks217]

Making this right now. Must balance my vata! Thank you so much 🙏

[@donttakeyourselftooseriously]

This is hands down one of the best breakfast I've ever tried! Since I recently became allergic to dates, I started using a banana and some maple syrup instead. But I want to thank you so much for uploading this recipe, it's saving my mornings!

[@Clareminded]

I'm so happy to hear this! I'm obsessed with oats. The substitutes you made sound delicious!

[@remyyoung6781]

Nostalgia! I found this channel just now after years of researching something that makes sense to my body and spirit. American food and medicine literally irritates me but I'm American. Thank you for posting positivity. Looking forward to gaining and evolving into the best me. Thank you again.

[@Clareminded]

It was ground breaking for me too! Certain foods are just better for certain people, and sometimes it can change! Even with the seasons too. Ayurveda has helped me learn how to balance what I eat with the seasons and how I feel. Glad you’re here :)

[@winnydsouza6594]

Thank you!

[@ImTheMan78]

Hmmm oatmeal with almond butter. Sounds tasty. Gotta try that. GM by the way

[@shailenderpratap4507]

Mam I am from India and I really appreciate your work towards ayurvedic videos love u from India ❤️🔥

[@shailenderpratap4507]

I think you have read some Hindu scriptures?

[@Clareminded]

appreciate the kind words

[@unkychristos]

Looks delish. I know what I'm making for brekky.. Thanks Clareminded!

[@Clareminded]

Heck yeah enjoy!

[@AGKassem]

brilliant!

[@Clareminded]

Thank you 🙏🏼

[@dashapkhakadze9379]

Super!

[@Clareminded]

Thank you :)

[@badavathshiva304]

I am regular and familiar with ur videos madam .

[@i.m.hidden2788]

Looks so yummy! Tip to make it more easily digestible, grind the oats in a coffee grinder, and/or soak them overnight ;)

[@Clareminded]

yes! definitely encourage soaking overnight! Great addition :)

[@indranikeiki1392]

Thanks!!! Can we use cow milk? I can always digest it if hot

[@tattvamasee]

Nice recipe.. . wel i think the stuff you added to the oatmeals will somewhat balance the meal but oats in general are not so good for Vata. Have you ever felt low/mood swings/constipated after having oats?

[@MichaelPvlm]

Vata oats please!

[@lizettenordstromstigdotter6059]

Is it right with 8 teaspoons of salt? It seems very much. ❤️🙏❤️

[@missfabidia]

Looks so yummy ! 😊 I have gluten issues, can I use something else ? What would you recommemd for vafa please ?

[@Clareminded]

Hi! There are gluten free oats you could try, or perhaps quinoa as well. :)

[@simrankaur-qm1vd]

U seem to have a nice toned body. How did u manage building body while being vata?

[@stephanieweddle4266]

Coconut is too cooling for Vata so I tend to stay away from it.

[@Clareminded]

Yes! Coconut is definitely more cooling, but it is heavy. I find a nice balance with the warming spices. Appreciate your share. :) What are your favorite plant milks?

[@Miliguemes]

Seeds and grains without soaking are to be avoided if you're a vata

[@WayanJos]

Is it ok to use cows milk instead of plant milk? And also cooked apple and banana on top of that? Im just starting out on ayurveda diet and its really confusing to me

[@kristyxu7980]

What is it you added lastly? pumpkin seeds?

[@Clareminded]

Pumpkin seeds and almond butter I believe :)

[@poojaht5427]

Let me know weight gain recipe of vata Dosha

[@Clareminded]

add more dates ;)

[@mochapella]

soaking them overnight before use reduces 'Phytic acid that can affect how the body absorbs some minerals, including iron. It may contribute to mineral deficiencies over time, but this is rarely a concern for people who eat well-balanced diets.'

[@Marow9]

I am vata dosha but I can't reconcile to eat starchy and cooked food . Starch IS not healthy and raw meal have enzymes . Its very wierd ...

[@Clareminded]

Eggs and avocado would be a great vata alternative :)

[@Marow9]

@@Clareminded Do you eat mostly cooked food ?

[@winnydsouza6594]

Can kapha dosa have it!

[@Clareminded]

Yes absolutely! For kapha, I would remove the dates (sweet and grounding), add a dash of nutmeg and fresh honey drizzled on top after cooking porridge

[@winnydsouza6594]

@@Clareminded how often we can have the oats for breakfast?

[@Clareminded]

@@winnydsouza6594 as many as you want! oats are quite gentle. you can add a touch of water at the end to add more liquid as well. :)

[@winnydsouza6594]

@@Clareminded I am kapha and vata dosha! I read somewhere for kapha dosha it is cooling so just wanted to clarify my doubts thank you so much!

[@Clareminded]

@@winnydsouza6594 oats are sweet and heavy, so too much could aggravate kapha. however if you add warming spices like cinnamon, ginger, clove and nutmeg, the oats become much easier for kapha to digest. :)

[@rawshi7931]

I thought mixing fruits with anything was a no no in Ayurveda? And if anything dates should be soaked?

[@badavathshiva304]

Hlo madam . watching from India..i still hope I may get reply from u on Instagram..madam ..I am pursuing BAMS madam🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@pcr3323]

Mam how to contact you. I have a question about casual sex, I think that sex is only ment for procreation and other time when people do it, they are wasting their energy. I want to use my sexual energy for creative and spiritual progress when it is not used for procreation. Is my point right. Does any women think this way today. Please reply..