VATA MORNING ROUTINE ~ EASY AYURVEDA DINACHARYA

Ayurveda morning routine for vata dosha is warming, grounding and nourishing.
Vata is light, dry, and cold. Therefore to balance, heaviness, moisture, and heat are needed.
An ideal ayurvedic morning routine for kapha dosha includes:
- tongue cleaning
- nasya
- karna purana
- abhyanga
- meditation
- pranayama
- hatha slow yoga
- warm, digestive tea
**take 1 tsp of chyawanprash to build ojas for vata.
#1 TIP: Take 1 tsp of Chyawanprash every morning (after tongue cleaning) with warm water.
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Enjoy!!
lips licked,
Clare
MY JAM //
Website - clareminded.com​
Instagram - / ​
Soundcloud - / clare-michalik​
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

[@akbk2505]

Yes, I love it! Thank you for sharing and showing up.

[@gautamrai5771]

Thanks for love aurveda 🙏🙏🙏

[@ryank4997]

YAY a Vata video thank you ! :)

[@bushranasir1382]

Oil pulling and foot massage is recommended for Vata dosha morning routine as well

[@Clareminded]

Yes! I typically include a foot massage during Abhyanga and oil pulling is another great addition!

[@meher7]

Wow, great content.

[@charlottebuck2519]

omg this is awesome love it

Thanks 🙏🏽

[@mystikmusings5451]

Love it...tried the vata ade and really enjoy it. Gonna try this too. Thanks!

[@Clareminded]

Love VataADE! So glad you tried it :)

[@vanshikamukheja6513]

Since I started taking Vata Balance Capsules, my digestion has improved. I feel less bloated and more comfortable after meals.

[@jenniferpoppen538]

Just watched your Vata yoga video along with this one. I’m fairly new to Ayurveda and yoga beginner. I’m definitely strong Vata dosha and Pitta as secondary. Just learning about how to balance myself as I’ve been very stressed for a long time and my immune system has been wreaking havoc on my body (skin burning up with welts and itchy hyves). 5th time this happens in a span of 22 years. Need help with finding and learning what can help bring me back to healthy balance.

[@leticialavorm]

Should I do the abhyang too if I have vatta+kapha imbalance? Love the video, tks for you content! Its helping me a lot.

[@malu.maluqui]

Loved it! What body oil do you use! I mixed between coconut oil and olive oil and sometimes ghee, twice a day, but nothing seems to hydrate my skin, it’s very very thin and dry increasingly, I don’t know what more to put.

[@sharonkour9721]

Namaste it is important to keep thr body balanced if it is unbalanced and never correct it could be an issue. You need to always use body oil at night feet oil too meditation. But never see anyone put oil in ear but my mum used to do it when we was little and im not sure why she did that she would hot the oil amd put it in i was only little and hated but apparently as child i was a good baby Lol. Can i kindly ask you please which oil you used on your legs amd ears is it abaghiya oil. In summer and winter food is comsued differently and what to eat what not to eat. I usualy automatically eat such stuff but i get side tracked due to all the food we consume now any tips please send Thank you amd love love this video was so up my street.

[@prodigalknitter1]

One of the recommendations is to oil the body in the morning. I workout in the evening, then shower and apply oil after showering. Do I need to shower and apply oil again in the morning?

[@Janice-platita]

What morning routine do you recommend for vata kapha dosha people?

[@missfabidia]

Absolutely love this ❤ Im so ready to start my ayurvedic joirnet. What type of oil do you use in your nose and ears please ?

[@Clareminded]

I typically use just a little almond oil for me ear. I use Paavani for my nose - paavani-ayurveda-skincare-and-wellness.myshopify.com?sca_ref=17650.merMkeLYFs and also love Pior for my daily supplement - piorliving.com?sca_ref=4198014.SgsWfIklq0

[@DB_COOPER_007]

How many days it requires if we regularly take care of this vaata dosh to manage..???

[@anonymousnowhere]

Clare My vata rises and settles in my ears 👂 😣. Anything I can do to help with that other than Karna puran? Thanks.

[@rasa-sarani]

Is nasya pot good for vata?

[@gogol2021]

Which oil you use for Nasya ?

[@Clarke1982]

This is great.. Thank you for sharing. Is there a reason for body oiling before showering? Do you oil again afterwards?

[@Clarke1982]

I think you might have made a small mistake in description you have stated "An ideal ayurvedic morning routine for kapha dosha includes:" Just a polite heads up :)

[@Stay_gorgeous]

I drink warm water before brush Is it okay

[@vaidyasamuha3793]

where are you from?

[@Supreme-Sharma]

Hi do you think that cold showers are bad for Vata Doshas but I see numerous help benefits like longevity, immune strengthening and other health benefits?

[@jethroff]

I always think about this. My intuition says that finishing with a little exposition to cold water is enough for vatas

[@gumidkova]

I am Vata too and I love the oil practise but I barely do it because I hate the oily greasy feeling. It is not accceptable for me to oil my body and then do anything. I have fear to destroy my clothing, I would have greasy yogamat, I would wait like more then hour to my body absorb all the oil - but this is obviously immposible with your daily regime/work etc. So I just skip it althought I know it would be great for me but I never found out the option how to live after oil massage :(

[@soniakacimi4971]

Thank you for sharing! Do you add more oil to your skin after you shower? Your skin looks incredibly healthy and shiny 😊

[@Clareminded]

I do sometimes. It's not the typical way Ayurveda suggests, but I enjoy it and it helps my very dry skin. Just be careful where you sit if you leave oil on your skin after your shower.. it was leave a mark!

[@Amanda_downunder]

@@Clareminded - what type of oil ? is it just sesame ? or do u add essential oils ? regards.

[@aaalexash]

i’ve been watching your channel for the last two days after i found out i had a vata imbalance.... every single food you said to avoid was what i was consuming! it all makes sense now, is there any type of course you recommend to really deep dive into ayurveda??

[@Clareminded]

I'm so glad this all connected with you!! I've actually been thinking about creating a course to really help others learn and understand ayurveda for their own personal knowledge.. stay tuned!

[@ainahaga]

Will my vata dosha balance quickly when I drink and eat warm foods alot and exercise and oil puling and massaging... ive been travelling alot. Stressing alot also.

[@Clareminded]

it will help for sure, but also slow down. Take time to rest, while also incorporating these other practices, and in time, you should see the benefits.

[@prasadchavan1983]

Which oil do you prefere for nasya, karna & body massage?

[@Clareminded]

My favorite Nasya oil is from Paavani paavaniayurveda.com/products/the-nasal-care-ritual?_pos=2&_sid=a1c415d38&_ss=r&sca_ref=17650.merMkeLYFs and Farmtrue shopfarmtrue.com/products/nasya-oil-ayurvedic-nasal-therapy CLAREMINDED15 (for 15% off)

[@prasadchavan1983]

@@Clareminded wow That's great, reasonable price too. Thanks a lot🙏🏻

[@sharonkour9721]

CCTF i forgot whatt are all all the spices please can you let me know please, aww you make feel refreshed please can you do just a talk on body and mind and soul and a meditation perhanps for people going thorough financial difficulties as i find this part if life so difficult since my mum and passed ways God rest their soul. But its not balancing for me and im sure lots of people could do with this type of meditation or help. If you have anything to make the mind at ease im in so much finanacial problems i try but its never enough i did yoga for 2 years and became vegtarian then vegan for a short time and now ive tried to get back in yoga and im feeling like there is souch distraction and i cannot concentrate when started doing it i have to keep telling people i do yoga at night dont call me im kinda of night person i get distracted and i feel soemthing bothering me all the time. Lately i just need some strength can recommend any 1 yoga position i can do that can help all and 1 meditation you know of or affrimation. Thank you so much for this wonderful video i never came on here to search i only wantes instruction how to use a product and found ur channel and forgot about what i was needed to, but im gald i did. Luv u lots and ur so inspirational to learn from thank you

[@mindik773]

coriander seeds, cumin seeds and fennel seeds

[@Nanananana127]

Pranayama and meditation before or after morning shower?

[@Clareminded]

whichever one feels best for you. :) Ayurveda is all about personalizing to best fit your routine and needs. enjoy!

[@MichaelPvlm]

Love me some tongue scraping!

[@Clareminded]

Me too!!

[@ingridajokubauskaite8977]

Hey, maybe someone knows what kind of oil is best for Abhyanga?

[@smilingatthesky]

Sesame seed oil

[@CharityVictoriaJones]

I see a lot of sesame oil, and for me it's a nice treat. But I personally use olive oil. Feels very nourishing, moisturizing and more cost effective. I'm also a vata. Sometimes I mix them!

[@miar600]

CCF T??? 😬

[@enemanozzle]

In the case of a Vata and/or Kapha imbalance it will be the best to take several times during the week early in the morning on an empty stomach 1 tablespoon (= 15 ml) castor oil. You will be astonished upon the effects!

[@djVania08]

What for?

[@enemanozzle]

@@djVania08 To strengthen the immune system by eliminating not only all the waste of the intestines but the toxins deposed in the liver too.

[@deanVodkahouse]

Clare do you have ADHD? I ask as I have it and I know many vata people have ADHD as it's very airy and mobile so we are allover the place and so it affects my memory where I have a poor short memory and poor working memory along with a struggle to retrieve words during conversation. I recall you saying you have coeliac, so do i. I wonder if ADHD and coeliac are linked and Vata imbalance is a factor in this? But I really want to improve my memory.

[@CharityVictoriaJones]

I also have coeliac, ADHD and am a vata. This is a very interesting question! Routines and activities like meditation help improve memory (in my experience), as well as eating a good amount of healthy fats while toning down the carb intake. Mushrooms like lionsmane help with memory, as well as a good daily exercise. Good luck on your journey!

[@deanVodkahouse]

@@CharityVictoriaJones Ah, it would be interesting to continue this conversation with you. Do you have any other autoimmune conditions? Any symptoms of anything else affecting your health?

[@pravydoktor7067]

Do not be in contact with toxic plastic when being oiled!

[@csscott9803]

You gotta such beautiful face without make 😂😂😂👍

[@ManishArora224]

Vata balance capsule by Planet Ayurveda is very helpful in balancing vata dosha. Planet Ayurveda have very good hold on manufacturing effective ayurvedic products under the supervision on MD Ayurveda experts.

[@guru9173]

Hindi video