വയറ് കുറക്കാൻ എളുപ്പത്തിൽ കഴിയുന്ന യോഗ | Lose Belly Fat | How To Reduce Belly Fat

വയറ് കുറക്കാൻ എളുപ്പത്തിൽ കഴിയുന്ന യോഗ | Lose Belly Fat | How To Reduce Belly Fat | Janu Shirshasana

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Күн бұрын

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#bellyfat #reducebellyfat #fatburn

Пікірлер: 91

@Sinu-u8t 5 ай бұрын

Thanks mam,eniyum vayar kurakkanulla yogasanam kondu veranam. 👍

@vinayak960 3 ай бұрын

Thank u doctor🥰🥰🥰🙏🙏 നന്നായി മനസിലായി 🥰🙏

@venunathanpillai.r6807 5 ай бұрын

Very good demo and cute description. Thank u doctor.

@sajinap5265 5 ай бұрын

ഇത് രാവിലെ അല്ലേ ചെയ്യേണ്ടത് ഞാൻ ഇപ്പം ആണ് കാണുന്നാത് ഇതു പറഞ്ഞു തന്ന നിങ്ങളെ ദൈവം അനുഗ്രഹികടെ

@royaldutchpearl6764 4 ай бұрын

Vali pookum di penumbullee 😆 vayar avde thanne kaanum 😂

@kmcmedia5346 3 ай бұрын

നല്ലത് പറഞ്ഞു തന്നു.

@deepayesudas4424 3 ай бұрын

Ma'm പറയുന്നത് നല്ല രീതിയിൽ മനസിലായി 🙏

@panjajanyamcreations3857 5 ай бұрын

Thank you for sharing this useful vedio 👌 ❤️

@arjunabhishek7946 4 ай бұрын

ഇന്നു മുതൽ ഞാനും ഈ യോഗ ചെയുന്ന തായിരിക്കും ❤❤❤❤❤

@anandhukrishnavs2366 3 ай бұрын

Dr kuttikalude puram valavinulla yogaonnuparayamo please

@dr.rajithak5477 2 ай бұрын

Try to reduce the weight of their school bag first... And try to do yoga for atleast 15 minutes a day

@baburaj5013 4 ай бұрын

50 വയസ്സ് കഴിഞ്ഞവർക്ക്, okya

@hsihasiriyas6961 Ай бұрын

I really like it Dr,butPeriod times yoga cheyyamo

@dr.rajithak5477 15 күн бұрын

No.. Only after 2 days of the first day

@sreejithgp5158 4 ай бұрын

മാഡം നടുവേദനക്കുള്ള യോഗ ക്ലാസ്സ്‌ ഉൾപെടുത്തുമോ 🙏

@dr.rajithak5477 4 ай бұрын

Sure...you can expect in coming episodes

@Mayan164 4 ай бұрын

ok thank u so much madom

@anandakumar5006 4 ай бұрын

Good class, good demonstration

@rameshgopi7453 4 ай бұрын

സൂപ്പർ 🎉❤

@vijayakrishnanvelayudhan4522 4 ай бұрын

👍👍👍thank u mam...❤

@girijarajannair577 2 ай бұрын

Muttin te pain marran ulla yoga ounnu video edumo Dr ❤

@dr.rajithak5477 2 ай бұрын

Many videos are there in our channel

@Kutties1111 4 ай бұрын

Thank u fr love u

@jesseykv4854 5 ай бұрын

ജാനു ശീർഷാസനം നന്നായി മനസ്സിലായി

@girijarajannair577 2 ай бұрын

Enkilum maximum njan Kal madakki vechu cheyyunnund

@anilasajeev80 5 ай бұрын

Work out cheythirunnu ma'am. Ippol disk pblm und. So no work out. Weight koodi. Naduvinu pblm varatha work out paranju tharumo.

@dr.rajithak5477 4 ай бұрын

For more details you can contact in the number mentioned in the above video

@swathisatheesh9744 2 ай бұрын

Monopose aayavarkku fybroid utres kurayanulla yoga parayamo

@dr.rajithak5477 2 ай бұрын

After menopause size of fibroid reduces normally... Every year you have to check it. Every yogaasana increases blood circulation so helps in maintaining the health of uterus

@dr.rajithak5477 2 ай бұрын

Normally after menopause size of uterus reduces... But u have to check it every year... All yogasanas helps to improve blood circulation so gd for your uterus

@beenageorge9681 3 ай бұрын

Hysterectomy and umblical hernia surgery kazhinju 3month cheyyavo please reply

@dr.rajithak5477 2 ай бұрын

I prefer to do yogasanas only after 6 months of surgery

@girijarajannair577 2 ай бұрын

Hai Mam mam nte Ella video um njan kanum Ente edathu Kal muttinu pain und so e yoga yiel edathu muttu sherikku madakkan pattilla pain und

@dr.rajithak5477 2 ай бұрын

Ok.. Don't strain too much with the painful leg

@PreethaVijayan-go4zi 2 ай бұрын

എനിക്ക് ഓവറിയും അണ്ഡാശയവും റ്റ്യൂബും ഗർഭപാത്രവും എടുത്ത് കളഞ്ഞിട്ടുണ്ട് എനിക്ക് എല്ലാം യോഗയും ചെയ്യാൻ പറ്റുമോ ഡോക്ടർ മറുപടി പ്രതീക്ഷിക്കുന്നു

@dr.rajithak5477 2 ай бұрын

Sure you can do

@PreethaVijayan-go4zi Ай бұрын

👍❤️

@rajagopalnair7897 3 ай бұрын

Its not so easy. Need lot of practice. I am trying much cant hold toes and bend forward.

@dr.rajithak5477 2 ай бұрын

Yes absolutely.. It will take time

@sajeevankunnathattile2790 4 ай бұрын

Alla,Sidhileekaranam onnum vende? Chumma Janangale Thettiddharippikkalle

@HIMIJAJOHN 3 ай бұрын

👍👍

@kunjumolvarghese4901 4 ай бұрын

🙏

@deethupraveen5129 5 ай бұрын

Dr valare clear aayi paranju thanu. Daily cheyyunnundu, I can notice difference .

@athulkrishna8507 4 ай бұрын

Kurayunnundo?

@dr.rajithak5477 2 ай бұрын

Thanks a lot

@ishavasyamlearnwithrahul.7189 4 ай бұрын

Thank you Madam.

@rajeenaalthaf4460 4 ай бұрын

Thankyou doctor expecting more ❤❤

@kichooshub7023 4 ай бұрын

Spontilitis ullavark pattumo madam

@dr.rajithak5477 2 ай бұрын

Yes can do.... But please do backward bending asanasas too

@haneenapk1613 5 ай бұрын

Diastasis recti ullavark cheyyamo..?? pls reply

@dr.rajithak5477 4 ай бұрын

You can do .no problem...but check your diastasis with a doctor... sometimes it may be confused with abdominal hernia

@safiyabinthabdulkareem833 4 ай бұрын

Mam niku hernia und. Niku patumo

@dr.rajithak5477 2 ай бұрын

Consult a doctor first... And if it need a surgery then please go with that... Then you can start yoga

@asharemya5847 5 ай бұрын

വയർ ഒന്ന് കുറക്കണം 🙏🏻 താങ്ക്സ് 👍🏻

@akhilavishnu2443 2 ай бұрын

Doctor enikku umbilical hernia undayirunnu athu surgery cheythu eppole 2 years ayi.appole enikku ee yoga cheyyamo.please reply

@dr.rajithak5477 2 ай бұрын

Sure.. No doubt you can do

@rubysaju3700 5 ай бұрын

Ma'am I continue myy yoga class atleast 3 years but my upperbelly not reduced Myweight 58 kg So what I 'lldo pls reply

@dr.rajithak5477 4 ай бұрын

May be due to any gastric issues the upper abdominal region is not reducing..... check whether any food items is causing bloating

@bhagathsing3919 5 ай бұрын

ഇത് vertigo ഉള്ളവർക്ക് പിട്ടില്ലല്ലോ😢

@premeelashindiclassinmalay7573 5 ай бұрын

👍🙏

@theerthasworld8980 5 ай бұрын

very informative video

@rayeesc5424 4 ай бұрын

Neck pain unde cheyyan pattumo

@dr.rajithak5477 4 ай бұрын

Please do other neck strengthening exercises along with this

@dr.rajithak5477 2 ай бұрын

Yes you can do... But do other yogasanas which are good for neck pain along with this one

@ashasunil1736 4 ай бұрын

Thank. You. Dokter

@abhinavnathnath9805 5 ай бұрын

🙏🌹🌹

@reshmarajesh4471 4 ай бұрын

👏👏👏

@jayaramakrishnanjayaramakr316 2 ай бұрын

55 വയസു കഴിഞവർക്കു ചെയ്യാമോ dr

@dr.rajithak5477 15 күн бұрын

Sure you can

@Kutties1111 3 ай бұрын

Spr

@shabishabi3305 4 ай бұрын

ഡെലിവറി കഴിഞ്ഞവർക്ക് പറ്റുമോ

@dr.rajithak5477 2 ай бұрын

If it is normal you can start after 6 months... After cissarian 1 year after only

@sreelatha9903 3 ай бұрын

ഡിസ്ക് പ്ലോബ്ളം ഉള്ളവർക്ക് ചെയ്യാൻ പറ്റുമോ . കഴുത്തിനോട് ചേർന്ന് ഡിസ്ക്ക് മാറ്റിവച്ചതാണ്

@dr.rajithak5477 2 ай бұрын

Already mentioned in other reply.. Please check

@AssainarM-y9h 4 ай бұрын

Hyyy

@AssainarM-y9h 4 ай бұрын

Dr your numbr send..

@AmeenaTF Ай бұрын

നന്നായി നിവർ..ർന്നിരിക്കാം.

@Rekha_111 5 ай бұрын

Csrian kayinjit 1 year kayinju ...enik cheyamo? Doctr consult cheythapol workout cheyan paranjirunu..

@rejanirenjith94 4 ай бұрын

Cheyyam, kuzhappamilla nigalkk

@dr.rajithak5477 2 ай бұрын

Already mentioned in other reply.. Please check

@dr.rajithak5477 2 ай бұрын

Already mentioned in other reply.. Please check

@royaldutchpearl6764 4 ай бұрын

Pillere veno di penumbullee free gift aayitt 😂

@vijayalekshmi9514 4 ай бұрын

കഴുത്തിനു തേഴ്മനം ഉള്ളവർക്ക് ഇത് ചെയ്യാമോ

@dr.rajithak5477 2 ай бұрын

Already mentioned in other reply.. Please check

@balakrishnanp6884 4 ай бұрын

पेट कम करने का पर्याप्त नहीं

@nishanikhil767 4 ай бұрын

Pcod പറ്റിയ yoga

@Shraddha860 4 ай бұрын

Nalla organic products ind. No side effects. 15 days kond result kitum.. Details aeiyan ayit (ഒമ്പത് പൂജ്യം ആറ് ഒന്ന് മൂന്ന് രണ്ട് മൂന്ന് അഞ്ച് ആറ് മൂന്ന്) ithil msg ayaku....

@balakrishnanp6884 4 ай бұрын

ഓരോ പൊട്ടത്തരം കാണിച്ച് പൈസയാക്കുന്നു