வயிறு குறைய சில எளிய பயிற்சிகள் | 5 Simple Standing Abs Exercises for Beginners with Weights! 💪🔥

[@rajisanjay6452]

Once again an awesome set if exercises. Thanks 🙏👌👍

[@vinor9869]

How to correct body posture after postpartum...I have severe lower back pain

[@aishwaryaselvakumar3366]

Really great,I follow you,I can get good results, thank you 🙏

[@bhuvaneswarid4816]

Mummy tummy kuraiya intha exercise and food ideams yanna sapidalam mam

[@kokilaramakrishnan1988]

Is it enough to do withoutbweight

[@dr.v.subhadradevi3700]

Can u plz teach a exercise to correct sagging muscles in arms.. thank u..

[@kokilaramakrishnan1988]

Weight illa what is the substitute

[@hemamano6283]

Super sister❤

[@harini20009]

Mam can i get tummy reduce in this exercise 2 to month s panna ok va

[@sivanatarajan5661]

C section panuvanga panalama?

[@thangalathaa9630]

First view

[@noornazriya8731]

Idha eththana naal pannanum mam

[@noornazriya8731]

Ovvonum eththana times pannanum mam

[@thangalathaa9630]

How much weight mam

[@sspregnancycareandchildcar5194]

Pls tell how to reduce sagging under mommy tummy pls

[@SukanyaVignesh]

Hello mam I am housewife mummy tummy reduce pananum nenga class ethum conduct pandringlah