வயிறு குறைய சில எளிய பயிற்சிகள் | எல்லா வயதினரும் செய்யலாம்

Рет қаралды 112,642

Shanthi Kasiraj

Күн бұрын

Пікірлер: 47

@amarjothir9839 9 ай бұрын

Super mam you are teaching easy exercise thanks mam

@ThasleemWahid 10 ай бұрын

Nice mam. Easy to do all exercises... Thanks ❤.. Great 👍

@shekartk650 5 ай бұрын

Shanti. You are great. God bless you.

@phoenixpengal240 8 ай бұрын

உங்க உடம்பு நீங்க சொன்னால் கேக்குது எங்க உடம்பு நாங்க சொல்றத கேக்கமாட்டுது

@MeenaRameshBabu 7 ай бұрын

Thank you for the best guidance

@bawyabawya2938 10 ай бұрын

Mam enaku delivery 6years achi enaku vaaeru matum perusa eruku ena pananum

@davidrajan5382 9 ай бұрын

Very useful thank you

@Arumugan-xy1ed 10 ай бұрын

பின்பக்கம் மிகவும் கனமாக இருக்கு மேடம் அது எப்படி குறைக்கலாம்

@bsstkfamily2119 10 ай бұрын

Vaalgavalamudan thank you so much🙏🙏🙏🙏🙏🙏

@nandhaspetvlog1425 10 ай бұрын

Mam enaku kuthingal pain calcinium spur eruku athuku exercise sollunga pls

@jayahema-m8n 10 ай бұрын

Sis due to knee problem i cannot lie down on ground. Then how to do these exercises .

@ganalakshmi7995 10 ай бұрын

வணக்கம் . இரவு தூங்குவதற்கு முன் உடற்பயிற்சி செய்யலாமா.

@smanju458 9 ай бұрын

Those who have spondilosis problem can do this exercise pl reply

@meenasathishmeenasathish2156 10 ай бұрын

Hi mam delivery aahi 3 years mela aachu aana belly mattum perusa iruku exercise pannum podhu endha maari food eduthukanumnu sollunga mam

@nagaswarysomaiya6888 7 ай бұрын

Nice mam

@jeyanthimalasekar4759 10 ай бұрын

Nice dear ❤

@umasrikanth4177 10 ай бұрын

Superb mam

@SanthoshChaarvik 10 ай бұрын

Sister good thanks ❤❤❤

@nusramuja2286 10 ай бұрын

Sis kattyama reply panuga after excise vomit vara madri iki en athu..??

@veenanair7590 10 ай бұрын

Ma'am your diet counselling how to join your fitness prog

@premalatharagavan1918 10 ай бұрын

Thank you ma.unga vc exercise parthu pannitu erukken.iam 63 yrs old.weight85 kg.weight kuraiya enna food old age la edukkanumni konjam solluma.i vl follow you.

@malaravi430 10 ай бұрын

Can we do this for hanging belly will these excercise help to reduce please let me know

@BaraniBarani-v4v 10 ай бұрын

Mam etha matum morinm time le painuna koriyuma mam

@Sharmijagan-r3v 9 ай бұрын

Mam my age 29. Weight 41eruken.delivery aahi 3 year achu but belly fat mattum eruku

@shanthikumar3224 10 ай бұрын

Super mam

@gladdylemis4881 10 ай бұрын

One doubt mam. Intha exercise daily panitu stomach decrease ana piragu exercise stop panina piragu stomach increase akuma

@madhubalan8123 8 ай бұрын

Mam.exercise. pannum poluthu.Eppauvm slow vaa than pannanuma.

@madhubalan8123 8 ай бұрын

Mam reply pannuga.pls

@arumugams7636 10 ай бұрын

Useful information thank sister 🙏

@nsgaming1529 10 ай бұрын

Mam BP kuriya excise solunga my age is 41

@yasodharaja1446 10 ай бұрын

My age 33 .yenaku varicose veins iruku mam.athuku solution solunga.knee pain iruku mam.

@anishasara9812 5 ай бұрын

Delivery agi 2 yrs agirunthalu panala ma...

@littleprincess233 10 ай бұрын

Ladies Skipping pannalama mam

@BaraniBarani-v4v 10 ай бұрын

Mam etha enna time varikum painanum mam

@alaguselvam6172 10 ай бұрын

High BP irukkaravanga pannalama .

@KarthikKarthik-cn7cg 10 ай бұрын

Sis beginarskku pain varuthu itha eppadi eduthuk karathu ?

@smanju458 10 ай бұрын

Clarify the doubt

@suchitramca5333 10 ай бұрын

Msm neenga online class conduct panringala

@Dinu-vh7hb 10 ай бұрын

Medam enaku kai ellam sariyana alawula iruku but wayirum iduppu sadaium konjam adigama iruku. Enaku solution sollungale plz

@abikema5507 10 ай бұрын

Same problem

@pramilababiesh8633 10 ай бұрын

Pregnancy try panuravanga pannalama

@padmayoga6196 10 ай бұрын

Hi shanthi school frnds la unaku niyabagam iruka?

@ramaarangaraj3455 7 ай бұрын

I cannot lie down. Can i do it on the bed. Do you have any watsapp group. I am 67 yrs. Can you advice me how to do. I have sugar & bp(high). Everything is under control. I have a mesh in my stomach after a surgery. Kindly advice. Thank you.