Vegan Diets for Athletes! | Better Endurance and a Healthier Heart

Many vegan athletes report that a plant based diet provides them with an edge. Now, a new study backs them up with science! Learn why vegan athletes have a shorter recovery time and how avoiding meat improves the heart by increasing blood flow and reducing inflammation. Read more about the study: www.pcrm.org/news/news-releas...

[@kramkalisthenics]

I'm a 62 year old athlete, whole foods vegan for over 30- years. Feels great to get stronger as I age. #FitOver60 #Vegan

[@mutualinduction139]

Totally

[@mutualinduction139]

Where to find full diet plan

[@someguy2135]

I''m in my mid 60's and have only been vegan a few years. I sure wish I had done it sooner! I noticed when I switched, I had more energy and fewer aches and pains from inflammation. I can work our harder without feeling sore muscles. I love to exercise, including weights, chin ups, hiking, and Freestyle Frisbee. BTW I don't need meds or Viagra.

[@kramkalisthenics]

@@someguy2135 wonderful! It will serve you well as you age. My teenage training partners: one is obese, the other dead!

[@someguy2135]

@@kramkalisthenics I know that a vegan diet is not automatically a healthy one, but it can be the healthiest. I eat a pure plant based diet centered around whole food plants with a good amount of variety. I pay attention to macro nutrients and micro nutrients. A great resource is www.nutritionfacts.org. The KZbin channel of the same name too.

[@sharonw4581]

I served in the military for 28+ years and have experienced physical fitness training on a daily basis, so I know what it feels like to be sore! I am plant based and can attest to the fact that there is no comparison in the recovery time. After completing the race at 61 years old, I rested after the race and was ready to go the following day for another workout. It never ceases to amaze me, thank you Rich Roll and Scott Jurek!

[@Ciaranhbennett]

Amazing 👍

[@kbel4872]

This is totally true!

[@finawatsonart]

@Zolina Mohamad I am transitioning at the moment, estimate about 90% plant based now and 3 weeks in I am astonished at the difference. Last time I tried working out regularly I was so sore 48 hours after a gym session, this time I can barely tell I have done any exercise by the next day yet the results I am getting are fantastic. I am so glad I came across this way of eating online.

[@pipapo3030]

This is absolutely amazing to read :)

[@h00db01i]

what's the protein source, soy?

[@00bikeboy]

I started cutting out meat because of diverticulitis. Five years later, completely plant-based diet and I feel like I've discovered the fountain of youth! I shed 35 lbs, I have more energy, I sleep better, and I love not contributing towards animal cruelty and contributing to a cleaner environment. One of the biggest discoveries was improving my performance on my regular 65km, hilly bike ride, with zero recovery time needed.

[@NaturalNicktrition]

I’m a vegan athlete and my recovery is amazing! 🏃🏻🌱 I love it.

[@MarkoMood]

@@ninetyninex19 Same thing.

[@The40yearoldVegan]

Samezz its pretty incredible

[@dannigirl8577]

I think its bcuz the body is more alkaline

[@sidwinus]

Did u grow up with vegetarian diet? Even no eggs no milk ? Or is it just now u turned?

[@TheoVonismyDad]

Wait so how tf do u gain weight then

[@TheSwaggaking11]

I am whole food plant based and can vouch for everything said here. Recovery is amazing! Perceived effort is amazing! Output is increased exponentially! Digestion is easy!

[@Rohilla313]

I second that.

[@carsonfaulk9051]

For sure

[@miobladh1897]

I became vegan yesterday and it feels amazing, 14 years old

[@TheSwaggaking11]

@@miobladh1897 keep it up! fill yourself with knowledge! You never stop learning tips and tricks when u go vegan

[@wallyevans4228]

@@miobladh1897 congratulations my friend! 👍👍🏽👍🏻👍🏿

[@veganLucas]

I'm on a wfpb vegan for 2,5 years and I've never felt better! Full of energy, my muscle recovery is amazing and even on a "bulking", I'm putting more muscle mass without increasing too much my body fat!

[@ankitdiwan]

Any suggestion on what to include for putting more muscle mass without body fat through plant based diet?

[@scottyg5403]

I am 63 and I workout daily. Everything from weight training to running, martial arts and even calisthenics on some days! The majority of my diet is plant-based and the documentary the Game Changers had a significant impact on my diet. I am just happy to read in the comment section about all of the older athletes who are still training hard! Fantastic!

[@vigneshmudliar2387]

I started a plant based diet 3 weeks ago primarily to lose weight. However, I am amazed with the increase in my level of energy. I feel fresher each morning and feel energetic throughout the day even with a 5 hour sleep. I am staying with this diet for the foreseeable future.

[@toddboucher3302]

Thank you, I love seeing doctors talk about a plant based diet. Many Doctors are coming aboard. At 59 on my Birthday I started with 59 Pushups, 59 squats followed by 5.9 miles of running. Then that evening I had about 0.59 of a normal piece of cake. training for a 100 race in December, as Rich Roll said I have a lot of energy

[@someguy2135]

Health, the environment, the animals, performance. Win, win, win, win!

[@00bikeboy]

Exactly right! Everybody wins!

[@kim8dk]

Meat is better for performance and building muscle. It's not healthy or a big enough difference for normal people to be worried about, but it is for athletes. It's also easier to get a high volume of calories and fast digestible protein from meat. Eating for max performance output in a small time frame and eating for longevity are two different things.

[@someguy2135]

@@kim8dk A well planned vegan diet can give you both. Google "The Game Changers" and "Blue Zone diet." What they have in common is a plant based diet. All Blue Zone populations eat little or no meat. The Seventh Day Adventists are taught by their religion to not eat meat. Some still do, but the vegans among them are the healthiest. They are the only ones as a group that have a BMI in the recommended range.

[@someguy2135]

@@kim8dk Some of the top athletes on Earth eat a plant based diet. That includes athletes that rely on strength and big muscles. Google vegan body builders, for example. Patrik Baboumian is also worth checking out. Here is a link. en.wikipedia.org/wiki/Patrik_Baboumian

[@kim8dk]

@@someguy2135 He's a strongman in the lower weight classes because he's not a top level athlete and he's never even been close to qualifying for World strongest Man. Also I didn't say you can't be a good athlete on a vegan diet, but you will be at a big disadvantage. Also watching obviously biased documentaries is not doing research and is not science. For one thing animal protein raises IGF-1 an anabolic hormone that stimulates muscle, bone and other tissues to grow (cancer also being one). Just because Whole Plant vegan diet is the healthiest and best for longevity, doesn't mean it's the best for maximizing performance, nature doesn't work like that.

[@forbzyfitness7828]

Anyone else watching this after watching “the game changer” ???

[@user-tb3kj5kh9l]

Here

[@masonzambrano]

me

[@dr3725]

Me

[@The_Sig]

🙋‍♂️

[@thematrixoutlier]

Yess sor

[@gallectee6032]

I can back up the improvement in recovery part 100%.

[@rodp7803]

My 5k was 27 minutes prior to the switch to plant-based, three weeks later it was at 21 minutes. I also lost 8 pounds, regained some definition in my midsection and I am better hydrated now. More to come!

[@sisypheanexistence8955]

I'm a vegan 6 months in to being completely plant based and have experienced similar improvements in athletic performance that I can only explain by the fact that I have better cardiovascular function from a vegan diet. Like before being vegan I thought the health benefits were overstated by my mind is blown but the benefits I've had.

[@Equinox1.5]

Dr Greger found in the literature that certain greens have an even better effect on endothelial function than beets do. If I remember rightly, the biggest star was rocket (arugula). There's a video about it on his channel.

[@vegantragedie2480]

Yep and he look very unhealthy.

[@vegantragedie2480]

@Citizenthirteen You can how I look before and after my raw meat diet on channel. I look healthy.

[@razzledazdazzle]

VEGAN TRAGEDIE I think he looks just fine. Even if he did look unhealthy, if he’s good on the inside, who cares? I know I’d rather be healthy than look it

[@someguy2135]

@@razzledazdazzle I agree. Dr. G looks like he could be a runner. Not everyone needs to look like a body builder. He is never short of breath when giving interviews on his treadmill.

[@Bruh-vy3td]

The recovery and performance is so good. I find an Essylstyn type diet is best for athletic performance/recovery. Thanks guys.

[@lisamccloud3750]

We just jumped right in Vegan now our second week. No cheating. My husband can already tell he had NOOOO pain in his knees we already lost weight. I sleep good regardless, he "was" an insomniac been sleeping good all night no restless leg stuff. I have higher cholesterol but other than that in great shape. It was literally the Game Changers that made us go Vegan. I can't wait to retest my blood in a month. I am fuller quicker. It's nuts. And everything we have eaten even plant based meats taste great!!!!

[@someguy2135]

Being fuller quicker surprises me. Maybe the fiber? For optimal health you should aim to work toward a whole food plant based diet. I do eat plant based meat, but only one serving of Tofurkey a week. Some vegan meats can be high in oils and salt. The Impossible Burger is one example. Be sure to drink lots of extra water to compensate for the extra fiber.

[@kencarey3477]

I used to lift weights 3 times per week. Now at 63 years old I can lift 6 or 7 days a week

[@someguy2135]

I have gone pure plant based vegan and I love to do chin ups, hike, and play frisbee at 62.

[@ninjanerdstudent6937]

I see other people complaining about muscle aches the next day, and I just laugh. I have always been vegetarian, and now plant-based, I am always ready to do another hour of weight-lifting and cardio the next day.

[@tobias.ferreira]

I'm plant based and it happens with me the next day :(

[@priscillavarela1822]

What are you lifting 10lbs? Lol

[@ninjanerdstudent6937]

@@priscillavarela1822 You are one weak ass bitch.

[@00Indeedibly00]

@@ninjanerdstudent6937 Being vegetarian doesn't have to make you a dick :) We get it, sir, you're better than the rest of us (vegan/vegetarian or not) because you don't feel sore from a workout ever lol

[@a.ielimba78]

@@ninjanerdstudent6937 Your power level is over nine thousand, ((dragon ball reference)). 💓💓💓

[@adrianlehvy826]

I used to get mouth sores, so i avoided acidic foods and took heart burn meds. Recently, i started eating mostly plant based, and even though plants like red peppers are acidic, no problem heartburn or mouth sores at all...

[@seanjackson6752]

Exact same!

[@alfredogonzalez8735]

Love these people, legit professionals who know exactly what they’re talking about... I couldn’t agree more

[@texashankpalmer876]

Listen to Stan Efferding. These people have no idea what they are talking about

[@priscillavarela1822]

Of course anything to benefit their pockets $$ you’ll get sick eventually

[@priscillavarela1822]

Of course anything to benefit their pockets $$ you’ll get sick eventually

[@alfredogonzalez8735]

@@texashankpalmer876 Stan Efferding uses freaking illegal anabolic drugs, he doesn't care or know jack about health, hes not a scientist or medical doctor hes a roided up bodybuilder and powerlifter, I dont care what he has to say I care about the best available evidence

[@alfredogonzalez8735]

@@priscillavarela1822 sick..? What will get me sick?

[@lisengel2498]

It seems so obvious - and I remember a teacher mention in School that plaque started early in western people but they did not talk about the possibility of eating only plants and I wish I had known that possibility much earlier in my life - but better late than never - and its so morivating to listen to these stories of rapid recovery and that you can choose an antiinflammatory plant based diet

[@Joseph1NJ]

Beet, arugula, and red onion salad. It does a body good.

[@Crazydoglady.]

I couldn't choke that down for 10000$😱

[@h00db01i]

finely grated raw beetroot is my favourite. sweet, sour, and earthy. goes nice with some aceto and olio di oliva.

[@Netsurferz12]

Sea moss, hemp seeds, bananas, blueberries, moringa powder and baobab powder smoothie, every morning :D

[@jz94117]

Was that rare or medium?

[@harvey2733]

this is what India has always tried to explain the world since centuries, the importance of plant based diet.

[@Hypuree]

Great video! I watched " Game Changers" on Netflix and was amazed by how much information I didn't know! Life changing information that can seriously help our body not only perform better but feel better!

[@joshuadrake3969]

Arugula is very high in nitrates.

[@johnnyboy6429]

Thanks!

[@DrDesHarrington]

Love this format! Dr. Loomis is the real deal!

[@someguy2135]

I was impressed that he does marathons and is working towrard triathlons! How old is he?

[@seanjackson6752]

I had constant acid reflux, terrible sleep, tired mid day, sugar lows, resting heart rate was 58. Now after a month of being vegan everything above has changed. No more acid reflux, sleeping great, going all day and now a resting heart rate of 41.

[@michaelonello1022]

Thank you..! spread the word.......!

[@umahasan3953]

I cannot wait for The Game Changers to come out!

[@Tommygreenranger]

Right! Whenever that is lol

[@tonibartling3844]

I bought my tix - next Monday the whole world will see it on one day :)

[@lisamccloud3750]

That is what made us change over night. We are week two feel great have more energy lost weight less pain and don't have any cravings or miss meat.

[@rickybobby4827]

That damn documentary changed my freaking life! Went vegan cold turkey! Feel like a new person!

[@ajayreddy8732]

@@rickybobby4827 me too.

[@nancyneptune4400]

Excellent information! After eating plant based for awhile now , I find I can jog so much further without getting tired.

[@peterxyh1]

Yes!

[@RiDankulous]

Spinach produces the nitric oxide similar to how beats were discussed. I eat it daily.

[@lululove6175]

Loaded with oxalates

[@abenawilliams6623]

Found this channel today. Thanks for the information.

[@HBxShelby]

Variation is key.!!! Let's be real, plant based diet has its own pros&cons and and keto diet has its own pro&cons. The thing here is to be healthy and "alive"."don't limit yourself to one"."exercise and vary the food". Thankyou.!🙋

[@travisbathory468]

Loved this! Will be sharing.

[@dimitrismarako]

Any eat-in-a-day samples?

[@danielk348]

Cristiano Ronaldo and Lionel Messi are both vegans they are always on top of their game this shows the vegan diet is awesome

[@PM_____]

why you gotta lie for soyboy? lol

[@sandischaefer2659]

Excellent info! thank you

[@redman072980]

Here because of "The Game Changers"

[@forbzyfitness7828]

redmanTdot me too bro

[@rdo1231]

Excellent information!

[@TexasHawk_1ks]

Good info!!

[@matthall2860]

What are your thoughts on eating whole food plant based diet with the only exceptions adding egg whites and fish on occasion?

[@garethbaus5471]

It would probably depend on how often on occasion means, I doubt a single egg or serving of fish a week is going to cause any issues.

[@vegantragedie2480]

ahaah oh yeah The doctors look very good. Thank you very much!!

[@patpat4233]

I have been trying to be fully vegan.. but as an heavy weight lifter i struggle with the protein element and maintaining muscle mass

[@johnnyboy6429]

Im an athletes and i follow a strict whole food plant based diet but i wont lie: i have oil 3 times or so a week and i feel better (training) when i do. Perhaps its the benefit of the extra calories. I just hope its not laying down some athro but due to the exercise i think im safe at 3 times a week.

[@someguy2135]

Everyone needs healthy fats. If you ate more nuts, seeds and avocados you might get the benefit without the long term drawbacks.

[@johnnyboy6429]

@@someguy2135 i eat 4 tbsp ground flax, 1/4 cup of walnuts, and an avocado almost on the daily

[@nealkhosla1228]

I think you’re overthinking it

[@johnnyboy6429]

@@nealkhosla1228 meh. Just playing it safe

[@cramoissie868]

Any opinion about this? Rong Y, Chen L, Zhu T, et al. Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies.

[@carinaekstrom1]

www.athero.org/commentaries/comm1145.asp

[@gallectee6032]

1 egg per day isn't considered dangerous as a risk for CVD compared to a society with a very high CVD rate where a difference in the intake of 200 mg cholesterol per day does no benefit, notice how it was only 1 egg per day and not more (because more than likely if someone isn't eating an egg they are replacing it with processed foods, e.g. refined flour pancakes cooked in oil). I know there was a socioeconomic issue with the study as well, so people who are financially better off and a better education end up eating healthier despite eating an extra egg. In epidemiology when baseline cholesterol and change in cholesterol isn't considered and they are studying CVD risk it's automatically a flawed design. We literally have clinical trials that negates this, and clinical trials are superior. If you would like to understand the issue behind such studies, (google): "Diet and serum cholesterol: do zero correlations negate the relationship?" And even just to add to that, did you see the P value? the findings are extremely insignificant. It's clearly a biased study, why did they not include an inverse "eating whole plant foods also reduces CVD risk by 30%!". I can guarantee you that link was found if they looked into the intakes of food in people and I can guarantee you the P value would have been significant.

[@cramoissie868]

@@gallectee6032 Thank you for your precious answer.

[@deniscullis8518]

Good vid xden

[@sipholunga7487]

I perform @ my best in all that I do, never get tired, recovery time is awesome, injury free, high energy levels 🔝, never get sick...more I can say. (WFPBD) vegan 🙏✊♥️

[@elissadavis5657]

👍👍👍👍👍👍👍👍👍👍

[@mmabagain]

I am going to try plant based again. I can't seem to get past the cravings for foods with more taste long term. I did notice when I got off sugar for a while my BP normalized. Do you think If I eat fruit, the natural sugars will raise my BP?

[@NaveenYoYoDude]

No it won't. Natural sugar in fruit doesn't do any harm

[@verarim6872]

Note that your taste also changes the more plant foods you eat. Our body is great at adapting

[@laurentmikerson7529]

Go low fructose.more sour fruits

[@garethbaus5471]

I would suggest that if you are going to keep an animal based food you should go with something that is primarily used as a flavoring like fish sauce it isn't going to be a significant enough part of your diet to cause harm and you get another source of flavor (don't go light on the spices either you can get a lot of flavor once you season your food properly)

[@jz94117]

You have to stick with it for six months before you notice a sea change that will convince you to stick with plants forever. It will be dramatic and you'll know when it happens. You'll never go back to your old ways.

[@elsjemassyn8921]

Brilliant interview thanks

[@ditsnerp9088]

Hello guys, I had a question I am a 17 year old tennis player who is soon about to go for university sports who has recently become a pure vegetarian(no eggs as well), my parents were shaky with my decision but did not support veganism at all. Now both of them ask me to eat meat saying that I need it to grow taller, and that my base for my body is based on how I eat till 19 and after that it doesn't matter what I eat. I feel very guilty even consuming dairy. It is very horrifying to be honest. But also it is scary when people around me ask me to eat meat and eggs saying that it can affect me for a lifetime if I dont eat meat regularly till the age of 19(till the age where I can grow).What do I do?My university as well has a lot of meat options and USA in general has many meat eaters which is where my university is @t in a way, even in university there are not many vegetarian or vegan options especially for athletes who travel once a week and are on the road during weekends.Also, meat has no vitamin c,carbs or fiber..I understand that but nobody is gonna stick to a diet that only has meat ya..people will obviously include plants in their diet which cover up the nutrients. I would really appreciate it if you answer my question and give me some clarity on the diet comment I passed. Thank you for reading!!!!

[@kathrinejenssen1589]

Have you watched the game changers on Netflix?

[@ditsnerp9088]

@@kathrinejenssen1589 I understand..but it's very hard to convince my parents and stuff

[@aaronbr2001]

I’m vegan and fitter than I have ever been at 39. You want to stop eating dairy it is full of estrogen which negatively affects your body as you grow. You should try meal prepping, so cook one big meal and put it in containers in the refrigerator so you can take wherever you go.

[@kathrinejenssen1589]

DitsNerp do you have to convince them?

[@kathrinejenssen1589]

Aaron Berghoffer same with my husband, best shape ever at 41 years old! 2 years vegan 🌱

[@Forester-Runs]

Do not attempt to switch to full vegan without doing extensive research on foods. You cannot simply remove meat from your diet and be successful. You must add such a large variety of foods that most have never even tried to successfuly obtain all mutrients needed especially in regards to amino acids etc. I would urge anyone attempting to make the switch, to do so gradually. Slowly decrease animal protiens over the course of a month. And realize u must eat SO much more volume wise, and more often to get the same caloric intake. If you love to eat but don't wanna get fat. It's a great diet as you can eat twice the amount of food and be same caloric total. As a collegiate distance athlete. The vegan diet has been an absolute night and day difference.

[@briansturdy592]

Far greater endurance and recovery time on a VEGAN PLANT BASED DIET by far !

[@drock__isfree8026]

I chose to go vegan this year and I’ve been eating a little of meat here and there but it’s gluten free, is that still like regular meat?

[@Crazydoglady.]

Great video 🙌

[@nathangarnham5467]

Ive been a vegan for 2 years now. Unfortunately I am starting to suffer from low testosterone and my doctor said i need to up my intake of natural cholesterol in my diet. Any vegan suggestions, as I'm starting to contemplate having eggs.

[@seanjackson6752]

Brazil nuts

[@rbbiefah]

THE LIVING FOOD ADVANTAGE An advantage in that eating dark green leafy vegatables has over meat , not only is chlorophyll the blood of plants , but I can drink this blood while it is vibrantly ALIVE! I can grow moringa collards , dandelion, soft thisle , sweet potato leaves, coow pea leaves etc -even certain grasses on any small patch of ground in my yard and crush a handful of LIVING BREATHING tissue cells in my teeth . When you crush something that is alive and vigorously growing -pulsing with vitamin C , oxygen and Life force (prana) in your teeth , chew and swallow it its LIFE goes right through the walls of your moth into your blood! GIVING YOU POWER! That’s the POWER of eating LIVING foods . For all Paul Saladino’s talk of meat being such a concentrated complete source of nutrients it is dead and has no vitamin C .Our bodies can not synthesize collagen without vitamin C and collagen is what makes our connective tissue resilient , flexible and strong. A raw food dark leafy green eater will have strong tendons and heal much faster from any injury than a person who eats cooked greens or meat and the thing about meat is it fills you up so you have less room for the GARDEN FRESH VIBRANT LIVING green leafies .Meat takes long to digest . The blood of green leafies goes right into your blood. A molecule of chlorophyll looks exactly like a molecule of human blood except that it has an atom of magnesium in the center instead of iron but greens are VERY high in iron and our liver has no trouble at all in replacing that molecule of magnesium with iron so our red blood cells count soars. Vitamin C helps us absorb iron and meat has no vitamin C . A true carnivore’s body can make its own vitamin C a human body can not. A bowl of oat has no vitamin C but a bowl of SPROUTING Oats had abundant vitamin C because it ALIVE AND BREATHING .Vegans can eat foods in their RAW LIVING GROWING STATE meat eaters can not -at least not in the same volume vegans can . I’m 62 and I eat Kale with sprouted buckwheat . Still giving off oxygen, life force , viatmin C , Chlorophyll , calcium , iron when I crush them in my teeth and swallow them the life force goes right through the mucosa membrane of my mouth and throat .AND I LIKE THE FRESH WAY IT TASTES AND FEELS .The only thing I cook is beans . Ive been eating like that for 27 years .I still run kick ass 10 Ks and work 60 hour weeks on my farm and will remain active all my life . I never go to a doctor and don’t need medical insurance so I pocket that money as well . That’s is why athletes on a LIVING dark green leafy diet wit sprouted grains DOMINATE in their field. They have stronger more flexible tendons and more oxygen in their blood. pubmed.ncbi.nlm.nih.gov/24826311/

[@elissadavis5657]

PLEASE support P C R M..........

[@Gaardofit]

I’m a vegan and by that

[@pipapo3030]

Wow, this is very interesting! Thank you for the video!!

[@clover7359]

I don't workout at all, but I can keep up with most of the troops in my Army unit. If there's a run, only the ones who've been training for years can beat me at endurance. The military should be promoting a bland based diet, because they're missing on some serious advantages.

[@phatvegan1691]

This is the salvation of our Nation

[@priscillavarela1822]

Phat Vegan salvation? Why?

[@MAGIC-lh8ov]

Vegan 🤞💜

[@anthonyvickers5986]

The way these people talk I'm surprised anyone makes it into their twenties.

[@gaibrielsimpson7124]

Anthony Vickers some don’t

[@mateomusacchio8011]

It's so amazing when one finally finds joy in achieving something that's so important to human ,Dr Aluda you truly God sent, The herbs you sent to me work like magic am healthy now💯

[@bobmajew53]

Considering my total cholesterol is below 140 I'm having a rack of ribs today. My Doctor advice has more protein.

[@justchris1318]

Japanese people eat a lot of fish and rice and of course sea food. They eat a lot of fresh vegetable too and they have one of the longer lifespan. So, something is fishy here with this blaming only the meat itself theory.... I'm not against veganism I support people with ethics but I don't think it gives you the real point of the problem. I think it has a lot to do with the processed food and the supplements given to farm animals in the USA.

[@susanmcmiller13]

Probase Nutrition uses the best ingredients and all their products are free of any fillers, sugars, colorants and flavors.

[@mrmoe110]

If you do actual research on professional athletes that go vegan a lot of them start getting recurring injuries and just aren’t as good after they go vegan. Two in particular I know of are Chris Paul and Kyrie Irving

[@afrilifewealth8743]

Great advice. I have a channel where I demo holistic health and wellbeing. Any tips would be most welcomed🙏🏿

[@h00db01i]

irrational eating too much of something as valuable as meat, and avoiding plants which we've been eating practically forever. I'm so done

[@rl9808]

Sugar is inflamitory as is wheat.

[@el-hp1lj]

Females microphone is too loud

[@samproximax1790]

cute doctor

[@coolbasedgigachad6820]

i searched for this

[@simondko93]

i play fortnite, i am a professional so i need to eat dat

[@sidwinus]

Are there any successful sportsperson who have grown and performed with veg diets only? Any names.only in India some wrestlers are vegetarian.I cant find any others veg sports person in world.all of known vegetarian sportsmen have all been non vegetarian all their life and turned away only after peaking of their career s or getting old. If what i say is not true pl refute and put facts as many animals would be saved if you can convince

[@annwilliams6438]

Hopefully you have managed to see the film ‘The Game Changers’ in the year since you originally posted this.

[@Forester-Runs]

Scott jurek is a big one..

[@RedSeaCrossing_81]

Wood fruits and vegetables be a performance enhancing drug? LOL

[@laviniekroening1670]

Does Okibetonic Secrets really work? I notice lots of people keep on talking about Okibetonic Secrets. But Im uncertain if it is good enough to lost a lot of weight.

[@VincentMillet1]

1 week vegan... Still as tired as before

[@micahbinns2740]

How's it going, what are you eating?

[@VincentMillet1]

@@micahbinns2740 i tried 1 month vegan, no gluten, no lactose and i was really tired.

[@bryanbarnard4094]

You probably weren’t consuming enough calories.

[@VincentMillet1]

@@bryanbarnard4094 maybe... raw veggies, micro greens, potatoes, eggs and spirulina... and i wasn't starving.

[@Forester-Runs]

@@VincentMillet1 with what you just listed, you wouldn't have gotten all needed aminos. Do further research before trying again. If you decide too. You must eat way more volume wise to reach same caloric intake. You will feel fuller. But not technically be fueled the same. One week, is nothing, 1 month, u might start noticing something. But first get a blood panel done. You could be anemic, or simply depressed. Amongst so many other variables. But your list falls very short from a successful vegan diet.

[@barnabascalligan7783]

I see lots of people keep on talking about Okibetonic Secrets. But I'm not sure if it's good. Have you ever tried using this popular fat burn methods?

[@kassiapencek6185]

🤣 "broscience"

[@LeoShoSilva]

Is this a spoof !?

[@hanna9141]

Vegan cyclist here!

[@TyraHigh]

White coat is too far and she is too close! Constantly turning up and down.

[@someguy2135]

I agree. Still worth watching to the end, but problematic using headphones.

[@noname-bt9ky]

I am meat eating athlete I tried vegan diet. My body went fucked up and no power.

[@simplecarnivore]

Total BS

[@deslawson2662]

Yep

[@someguy2135]

Your argument is concise, but unconvincing. I will continue to get the benefits of a pure plant based vegan diet.

[@simplecarnivore]

@@someguy2135 There are no benefits.. Its scientific fact

[@someguy2135]

@@simplecarnivore I Googled "benefits of a vegan diet." This was the first link. www.healthline.com/nutrition/vegan-diet-benefits. Healthline is not a vegan oriented site.