Vegan Meal Prep Idea ~ Rice and Noodle Bowls

This week I wanted to share a meal prep recipe! I started meal-prepping post-college when I had my first job and was trying to save money. Aside from the financial benefits, I also didn’t have to worry about cooking during the week and always had something delicious ready for me to eat. Even now, during quarantine, I have continued this Sunday ritual and my meal preps have only gotten better over time and are simply delightful.
If you are looking for an Asian-inspired meal idea, then the recipes in this video are for you. 😊 Side note, I believe that food loses its flavor after 4 days which is why each recipe in this video is only enough for 4 servings. Let me know what you think of the recipes in the comments section below and if you want more meal-prep recipes.
Recipe:
Crispy Mushroom Rice Bowl: tifflovestofu....
Zucchini Somen Noodle: tifflovestofu....
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[@Nourishbyruby]

I love meal prep for the working week ahead! Those crispy mushrooms look divine 💚

[@tifflovestofu]

meal prep is the best! saves so much time and energy

[@EllasTastyWorld]

Love these meal prep ideas Tiff, esp the zucchini and radish (love radishes) 👌👍💚

[@tifflovestofu]

thank you Ella 😊radish is so yummy!

[@chefkennedy]

Love this video! So many great tips to make the week go smoother! Those oyster mushrooms look incredible! Love how balanced everything is. Great job Tiff!

[@tifflovestofu]

Thanks so much! 😊

[@hugobutton8659]

I've never eaten or heard of heart of palm! Lol I must have been living under a rock 😂 i always love to see how you meal prep, always so efficient and saves time cooking for the rest of the days throughout the week and they look absolutely delicious!

[@tifflovestofu]

i haven't heard of it either until last year! you can find it at whole foods (if you have one near you). it's delicious! thank you for watching and your support :)

[@mac5333]

Great video! Thank you

[@TL-mm7ni]

I’d love to come over yummmm!!!!!!

[@BapakMemasak]

I am tofu maniac Tiff! Thank so much for deciding specific kind dishes. Hi your footages were look superb with zoom in zoom out shoots.

[@tifflovestofu]

You are so welcome! you're right, i should try the zoom in and zoom out shots!

[@AhimsaPlantKitchen]

Wow, these pan-fried mushrooms are so amazing! 😍 These all or my favorite flavors and love the gojuchang!

[@tifflovestofu]

thank you! 😊

[@AngryBroccoliRecipesVegan]

I love meal prep! Doing it twice a week 💪 My favorite bowl was one with zucchini and noodles 😋

[@tifflovestofu]

impressive!! i need to be on your level and do it twice a week. it saves so much time and energy

[@thepumpkinfiles]

oh gosh this all looks so good. I used to meal prep (when i wasn't working from home haha)and i used to make a lot of different stuff, mostly asian inspired meal prep cause it's always the best when re-heated and there are so many options u can do !! The crispy mushroom rice bowl looks so delicious!! save me up one for me ;)

[@tifflovestofu]

girl i wish i could send you some!! haha and thank you!! you should share your asian inspired meal preps 😊

[@extravegantmunchies2363]

I love these ideas Tiff! Both look delicious, but I must say that those mushrooms were my fave 😍

[@tifflovestofu]

hehe glad you liked the recipes!!

[@ChewonThat]

Oooh this looks so good!! I forget how much I love corn in recipes 😋

[@tifflovestofu]

thank you :) yea can't go wrong with adding corn with any meal!

[@maeganeats]

Using chopsticks to coat things so smart! A spoon just justs so dirty so fast haha! I feel like I could smell those mushrooms frying 🤤🤤🥵Looks amazing and flavourful! I really need to try out meal prepping! My fav seasoning is black pepper too 😉🙌🏼I totally agree heart of palm tastes fishy!

[@tifflovestofu]

i'm one of those asians who uses chopsticks for everything haha the mushrooms were super crispy and smelled so good. yes give meal prepping a try! it saves so much time and energy throughout the week

[@clairesauzel]

I really need to try your recipes!! it looks delish

[@tifflovestofu]

You should! and let me know how it turns out for you 😊

[@JancanCookKitchenProudIlocana]

I sooo love these veggie recipes! I’m going to try it one of these days! Can i use it on my vlog too! I’ll give it an Italian twist!

[@tifflovestofu]

yes please try it out and let me know what you think 😊

[@spendlessrecipe2022]

🌼looks delicious, thank you for sharing 😊

[@tifflovestofu]

Thanks for visiting!!

[@kalm6872]

Looks amazing and you make it look so easy !

[@tifflovestofu]

thank you!

[@anitabelle6786]

I love your dedication to meal prep, it saves so much time and money. All the meals look delicious :)

[@tifflovestofu]

thank you!! yes it really does save alot of time and money

[@TommyandLeah]

This looks delicious!!💕💕

[@tifflovestofu]

thank you!!

[@melsvegandiaries3883]

They looks so goood, i would choose the noodle dish but only cause im not a fan of mushrooms, but they did look nice in the breadcrumbs. Thanks for sharing and love meal prep videos

[@tifflovestofu]

oh no!! is it the texture or taste of mushrooms that you don't like? thanks for watching as always !!

[@melsvegandiaries3883]

@@tifflovestofu I think it’s more the texture I can eat them now cut up small.

[@premullal5442]

Very nice sharing 👍👍👍

[@tifflovestofu]

Thank you so much 🙂

[@feedingfrank795]

My word, you meals look insane!

[@tifflovestofu]

thank you for the compliment!! 😊

[@MrPhoboy401]

Looks bomb

[@tifflovestofu]

thank you 😊

[@KindJujubes]

Nice! This may be a series of dumb basic meal prep questions... For the raw vegs (like the broc and radish in your 1st dish, and salads in your second)... Do you freeze them as well? Do you let them thaw overnight in the fridge? And finally how do they taste after you microwave them?

[@tifflovestofu]

not dumb at all!! thank you for bringing this up and sorry i should be more clear! so I refridgerate everything, i don't freeze them. the broccoli was boiled (i forgot to film that part) so i do microwave that and for the radish i take it out before microwaving it. please feel free to ask more questions!

[@KindJujubes]

@@tifflovestofu i see.. cool.. thanks! :)

[@veganmethod]

Tiff, you smashed meal prep :D looking at mine and its blandness to yours I am very jealous, but also now I have some new ideas, thank you Are the noodles eaten cold? teach me young wise one :D

[@tifflovestofu]

hahah thank you thank you! and your meals are far from bland!!! i microve the noodles for about a minute or two. you can eat it cold but it tastes better heaten up a big. i would just take the salad out and put it on the side before heating up the noodles!

[@veganmethod]

@@tifflovestofu thanks sunshine, you are a great inspiration

[@user-iy1xq4jw6o]

好吃的

[@tifflovestofu]

谢谢你!

[@munobilanofficial7750]

Wwwwww💋💋💋💋💋💋❤️❤️❤️❤️❤️👌👌