Vegan Sources Of Iodine - The Sea Offers Iodine Rich Foods. Along With Small Amounts Of Iodized Salt

[@DoctorKlaper]

WATCH ⇒ Are dried sea veggies like dulse a reliable source of iodine, or does it evaporate as the dulse is dried? kzbin.info/www/bejne/b5y8qKOQa75pe80 If you'd like to post a question please do so over on Instagram Stories on Saturday and my assistant Annie will add it to our list to review. 👉 Post Questions: instagram.com/stories/doctorklaper/

[@petrakosutic7904]

What about Kelp?

[@reynam5427]

What's the best salt for iodine what brand?

[@madjennsy]

I've always used Nori seaweed 2 sheets a day per Dr Gregers recommendation but now you've opened some window for me to try out other sea veggies I didn't even know exist lol thank you!

[@ravneetkaur1115]

Can you please guide, i am severely deficient in iodine . I am vegan, how much one big sheet has?

[@Mijn24]

I love seaweed salad but the packaging of the products sold as my local Japanese market reveal high fructose corn syrup in the ingredients. To make matters worse sea vegetables are often contaminated by pollutants and heavy metals like arsenic, cadmium, and lead.

[@VeganLinked]

Hemp seeds, kelp granules, and nori and chlorella also and they're loaded with other goodies and even have DHA

[@Blurred1-h9f]

Kelp has too much

[@VeganLinked]

@@Blurred1-h9f notice I said granules

[@PurrrltheCat]

Fantastic 411 as always. Deeply appreciate it! Thank you both.

[@runninblue9415]

Such good advice thank you 👍

[@juve0nile]

I was wondering about the same thing 💚

[@jayholowka8815]

Could you please make video about apple cider vinegar? Would love it!

[@DoctorKlaper]

Hi Jay, if you'd like to post a question please do so over on Instagram Stories on Saturday and my assistant Annie will add it to our list to review. 👉 Post Questions: instagram.com/stories/doctorklaper/

[@sherri.]

My recent labs showed undetected Iodine. My plant based doctor suggested liquid drops, the dose is 1 drop a day in my water. Cheap and easy.

[@CarasGaladhon]

Does it have a taste?

[@sherri.]

@@CarasGaladhon No flavor at all. One bottle lasts a very long time.

[@CarasGaladhon]

@@sherri. thx!

[@adamaj74]

The easiest way I have found to get a high quality source of iodine (along with dozens of other vitamins and minerals) is by using Maine Coast Sea Vegetables' organic Triple Blend Flakes. One teaspoon gives you 170 mcg (113% RDI) of iodine. You can buy shaker size, 8 oz., or one pound bags - which will easily last a year.

[@Mijn24]

Do you take this daily? And how do we know if it contains heavy metals

[@adamaj74]

@@Mijn24 Yes, I've been taking it for years. They have a FAQ on their website addressing any questions you may have.

[@Adam-mcg-uk]

I've been taking 150 mcg of iodine daily for quite a while. All thyroid markers fine except free thyroxine T4 which is slightly elevated. Should I stop iodine supplement for a while and re-test?

[@emiljohansson923]

Take it 5 times a week instead of 7.

[@StanDupp6371]

March 2014 Science daily : Diets high in animal protein may help prevent functional decline in elderly individuals.

[@davidbinkley27]

I don't like seafood, so I put 1 tsp of Kelp Granuals in water and take it down once a week

[@allencrider]

Just one medium-sized Irish potato with peel has 40% of the DV for Iodine. Don't tell me that potatoes cause diabetes.

[@davidbinkley27]

What about Russett Potatoes, do you know if there's iodine in there peels? I would think all Potatoes would as long as iodine is in the soil, and since the peel is in direct contact with the soil but I don't know.

[@allencrider]

@@davidbinkley27 Yes iodine is in russett potatoes.

[@VeganLinked]

🤣 who would say it causes diabetes

[@74griffo]

@@VeganLinked Sadly, lots of people say/believe that they do 🤷🏻‍♀️

[@adamaj74]

The only problem with potatoes is there is no way of knowing how much iodine they have, if any, because of soil depletion.