Veganuary for Beginners 2024: Your Complete Guide to a Successful WFPB Transition

[@angela-ox5xj]

Was vegan 41/2 years I slipped away from it a year ago found you guys and I’m back to it thanks for your content love watching you and your family ❤

[@pbwithjeremy]

Oh wow! Happy to be part of your journey but YOU are the one making the choices. Happy to have you in our community!

[@dboyd1651]

Exact same thing happened to me!!! My friends could tell a huge difference in my body and they made a comment recently. They all remembered when I wasn't eating animal products.

[@lisamariano1553]

I so appreciate the oft overlooked point that humans are animals too!❤ I've been put off when I see people innocently asking questions about starting the vegan journey and being eviscerated by other vegans. Compassionate responses are the way to go, imo. This includes comparison for ourselves too, which could include respectfully disengaging. Thank you, thank you!☮️💜

[@dianemayer177]

I’ve been doing vegan 3 months now. You’ve been a big part of this. My adult daughter is now joining me. I’ve lost about 30lbs and look and feel amazingly better. So I’m sharing you, and other awesome vegan chefs with her, and anybody who shows interest. I have a feeling she’s going to really like you.

[@pbwithjeremy]

Oh wow - so happy to be a small part of your amazing journey and love that this is something that you and your daughter can share :) Congrats on 3 months!

[@dianemayer177]

@@pbwithjeremy THANKYOU. That being appreciated business is a 2-way street!

[@aliciab4236]

I went WFPB in 2003, so I'm no longer a beginner. However, I still love seeing what other people are doing and joining in. Great suggestions in this video. I wish you had been around when I took the plunge. Doctors Fuhrman and Greger are a wealth of information. For anyone who is new to WFPB, please don't worry about your nutrition or health. After nearly 20 years, I still think it's one of the best decisions I ever made. I feel better at 61 than I did at 42 when I started.

[@pbwithjeremy]

Wow! You're an OG! Good for you! And glad this information is interesting even when you're an expert!

[@laniandbogie]

Hey Jeremy- Became a vegan in August 2022, dropped 45 lbs. ,felt great and looked better than I had in years. Summer vacations and holidays from Halloween thru New Years have derailed me and am anxious to get back to basics. I am Diving in Head First on New Years Day. My goal is to live to be 100 (I'll be 74 in 2024) Looking to strengthen my mind and body on a WFPB (No Oil) lifestyle. Enjoy watching all your content on KZbin and wishing you and your a Healthy & Happy New Year. Cheers~Lani (Ithaca, New York)

[@pbwithjeremy]

Congrats on the initial weight loss and I know you can get back to it!

[@cecirosemartinez6883]

🌟Hi from Austin TX! I'm ready to start!🌟 I will be 60 years old in 2024 and I am a Type 2 Diabetic. My A1c a few months ago was 6.3...not terrible. Last year...8.7. Eating wfpb vegan is very doable and I am looking forward to 2024. Happy New Year to us all!🎉🌟

[@johnshinski2994]

go all in...u will not regret it!!!!

[@pbwithjeremy]

I cant wait to hear about all the wonderful changes for you in 2024!!!

[@PlantBasedPrimary]

I reversed prediabetes on a WFPB diet 2 years ago, and feel better than ever! You can do this! 💚🌱✨🙌

[@davidthescottishvegan]

I am vegan for the animals, health and environment and prefer a wfpb lifestyle and Jeremy's channel helps with that. Looking forward to 2024 and achieving my goals for my channel. Love 🥰 the video and love ❤ Jeremy & family.

[@pbwithjeremy]

Thanks David!

[@ayanaatthrivebewhole]

My name is Ayana, from Oakland, California! I've flirted with this idea for a while, eating healthy, but thought that I didn't need to be vegan in order to be at my healthiest. I'm very excited to see what Veganuary brings!

[@pbwithjeremy]

You doing it???

[@ayanaatthrivebewhole]

Yes! I would love to! My best friend and I are doing it together! Thanks! 🎉🎉🎉​@@pbwithjeremy

[@pbwithjeremy]

Yes!!!! Can't wait to hear how it goes along the way - keep me in the loop :) @@ayanaatthrivebewhole

[@Jinngri]

My doctor wanted me to start taking cholesterol medication for a reversible artery buildup, and i opted instead to eat vegan! Thank you for a great channel, because i only started a month ago and i've already lost 10 pounds. I love that your recipes are made with realistic ingredients, and you show how to make substitutions if i don't have something on hand that the recipe calls for. Your cookbook reviews are great! Thank you for all you do!

[@pbwithjeremy]

Thanks for sharing!! Can't waiit to hear your doctor's reaction!

[@karenbudnick]

A really straight forward and to the point video. I started plants only last summer after finding your channel. I feel good but haven't lost any weight as I am trying to cook recipes that will appeal to my omnivore husband. Unfortunately most of those include cashews and more pasta than I've eaten in my life. They're all delicious! I'm being kind to myself and the planet and will never go back. Thanks, Jeremy!

[@pbwithjeremy]

Thanks Karen! Maybe try adding more vegetables to the pasta dish and reducing the amount of pasta. How are you using the cashews?

[@TammiTuthill]

That's great!! And yes being kind to yourself is very important! I watch many vegan and WFPB KZbin channels that I love including PB and J. Have you ever heard of Derek Sarno? He and his brother Chad are both vegan and WFPB chefs. He makes food to entice omnivores with easy to find ingredients. I haven't personally tried any of his recipes but they look absolutely delicious and they'll hopefully give you more ideas.

[@merrill997]

Thank you, Jeremy for another great video. I have been a vegetarian from the time I was 18. I am now 63. I initially became a vegetarian because my college roommates were vegetarian. However, I remained morbidly obese and uncomfortable in my body. I tried dieting dozens of times... Fed up, in Oct 2018 I took a nutrition class based on the CHIP program. The nutritionist/instructor introduced us to How Not to Die by Dr Michael Greger, which we read/followed together for 12 weeks. Besides introducing us to the wfpb sos free lifestyle, our first class assignments was to watch the video, Forks Over Knives. My husband walked in the room while I was watching and it caught his eye. He actually remained in the room. By the end of the video, he decided we both should take this journey together. We never looked back... It has been life changing. Truly delicious way of eating! And yes, at times I have gained weight... But I have learned weight gain is an indication I need to focus on eating nonstarchy vegetables and reduce the amount of starches, nuts/seeds/avocados unless I want to exercise more.

[@scienceislove2014]

But nuts and seeds are so good for you... I never heard dr. Greger say anything bad about nuts and seeds.. Good fats are important!

[@pbwithjeremy]

What a story and journey you've got here! Congrats to both of you!

[@pbwithjeremy]

They aren't saying eliminate - reduce - which for nuts and seeds you should actually - they are very calorie dense so while they're healthy fats they should still be eaten in small amounts

[@LaurieMeislish]

Hi Jeremy, I have been Vegan for 3 months now & I was surprised how easy it has been. I have lost 45 pounds. I love your videos and your encouragement for those of us just starting this journey. Laurie from Massachusetts

[@pbwithjeremy]

Keep it up it really is so easy especially when your mind is on track for it :) Happy to be a small part of your journey!!!

[@kristinesjostedt4183]

I've been off and on WFPB for the past year or so. I do okay for a week or so, then fall into old, bad habits. I am determined to stick with it this time and your video gave me some much needed encouragement. Thanks for all of the content you share!

[@pbwithjeremy]

You can do it! Just get the junk outta the house!

[@esragodot]

Thank you for your kindness. It took me two attempts before I could stick with wfpb. If I had already known your videos, it would have been quicker for sure. I was very insecure and afraid of nutritional deficiencies. Everything is fine now, for over five years. I am wfpb for the animals, my health and the environment.

[@pbwithjeremy]

You got this! Glad that we're here not to help!

[@JR954]

I became whole food plant based 13 years ago to assist my aunt stem her new diagnosis of breast cancer and multiple myeloma. It worked so well for my aunt and myself. I lost weight, my fibromyalgia, irritable bowels, heartburn, and constipation resolved. I had no post exercise soreness, stinky stools or breath or armpits 😂, my blood sugar stays in low pre diabetes ,😅blood pressure and cholesterol. In the beginning I was too aggressive with fiber which caused diarrhea. Go slowly. I drink sei mei green tea and hojicha tea. I take a dish to friends’ houses. Find Whole Foods hot meals or salad bar although expensive.

[@pbwithjeremy]

What a story and journey you've been on! Amazing.

[@jesikaz]

I've been Vegan since May of 2022 and am still transitioning to WFPB. Im preparing for surgery at the end of February, so Im using Veganuary as a Jumpstart to being fully WFPB from here on out and to make the physical changes I need to be as healthy as possible for the rest of my life. 😊

[@pbwithjeremy]

You got this! I also have another Healthy Habits video coming up this Wed that might help with this as well :)

[@jesikaz]

@@pbwithjeremy thank you! Looking forward to your video on Wednesday!

[@marykaren7542]

When I first went plant-based, I thought my energy elevated to a level that I hadn't felt in a long, long time. I also slept better, my mind was more clear. Side effect of going WFPB..... a stenosis in my left carotid artery is now GONE! Happy New Year to you and your family! (also, EEEWWWWW to Trainspotting, I thought I had finally forgotten about that movie.... thanks a lot! LOL)

[@pbwithjeremy]

That's the BEST side effect! Congrats!!!! HNY to you too!!! (and you LOVED that I used that Transpotting clip, I know it ;-) )

[@gmaandi486]

From Idaho, USA. Local hospital has Lifestyle Medicine. Teaches Whole Foods, Plant Based classes. Great classes and diet. So easy when you get use to a different mind set! 😊

[@pbwithjeremy]

So happy to hear the local hospital is doing that. A change is in the air!!!

[@kchristinecarr6320]

Hi Jeremy, Chris here in Colorado. Another great video! Thanks! I’ve been a whole food vegetarian most of my life. Now, at 67, am leaning more in the whole food vegan direction. I’ve been following you for a while now. Thanks for all the great tips and inspiration. And for making it fun! Wishing you and your a family a very Happy New Year.

[@pbwithjeremy]

Hey Chris! Thanks for writing! Sounds like you've got a great foundation - keep it up!

[@TedGeiss]

Thank you for this!! The holidays were hard for me this year. Though I am down 130 lbs on a WFPB, I still have another 100 lbs to go to my ultimate goal. I love watching you and your family!!! It’s time to update my “why”. Thank you for the motivation and supportive videos. Happy New Year!!!! 🎉

[@pbwithjeremy]

You've got this Ted! 130 is a huge amount - be very proud of your success so far!

[@michelletulumello661]

My why for veganuary. I was recently diagnosed with metabolic syndrome. My cholesterol and triglycerides are sky high. I was taking pills to eat meat, which I never liked or wanted to eat anyway, it just was something I did for my family because my daughter has celic disease and already had a limited diet. Anyway, when the results of my physical came back, and my doctor wanted to put me on all these drugs, well, It suddenly occured to me if I don't put me first, there might not BE a me. Bonus is that I also get to put the planet and animals first too. I have wanted to do this for a long time.

[@pbwithjeremy]

I'm so excited for what changes you'll see in your body over the next month. Please keep me posted!!!! There's nothing wrong with being "selfish" when it comes to YOUR health..

[@monsyd913]

13 year vegan here. I enjoy the excitement of the possible new vegan peeps this time of year. And hello from Southwest Michigan!

[@pbwithjeremy]

That is awesome!

[@pacifica9718]

I went plant based in 2020, mainly for environmental reasons. Having some time on my hands in 2020 (!) I educated myself and added animal welfare to my "why", I then found I lost weight and felt much healthier. So now my "why" is for my ethics, my morals and my health. Win, win, win. 😊

[@pbwithjeremy]

Yup - I have a LOT of whys - which is great as I'll have no excuse to ever go back to the old ways!

[@TammyPaulson-k4u]

Hello, Tammy from Utah here. I really love your videos and all of your different content.

[@pbwithjeremy]

Thank you so much!

[@christyrobertson9820]

Thank you for your video as always Jeremy! I went “vegan” in January of 2021 after watching Forks over Knives. I actually started knowing it’s the healthiest way to eat for longevity but over the last few years I have also found myself doing it for the animals and the planet 🌎. My husband was very supportive and went along with me (for the most part) but getting our kids on board has been the hardest part. They were 9, 11 and 16 at the time I started. Basically, junk food snacks and dairy have been so hard to get rid of in order to try and keep them sort of happy with the transition. All that said, it’s a new year and the hubby and I are switching from vegan to WFPB, cutting out the junk and cleaning up our environment because as Chef AJ says “if it’s in your house it’s in your mouth”! Thankful for this community ❤

[@pbwithjeremy]

My pleasure!!! We're taking the community to the next level with memberships - so check that out if you're interested! And isn't it interesting how we start with one reason and it shifts/grows?

[@phillowe2750]

Thanks Jeremy 🙂 For me its mainly about health. I lost around 80lbs and I am looking for a healthy, nutritious way to maintain were I'm at. I giggled when you recommended how not to diet. My mobile was sat upon the Cookbook of it whilst watching the video. Seasons greetings to you, the family and to all the PB with J family ☺️

[@pbwithjeremy]

Same to you! ANd congrats on the weight loss!!!

[@suemichaelsen8486]

Thank you, Jeremy. I learn from all your videos. I'm proud to be a member of PBwithJ. I've been vegan since '98, wfpb low/no sos since '21. Please continue! Sue Rockford,

[@pbwithjeremy]

Thank you Sue! You're crushing it!

[@michellelinnen4840]

Michelle from Ottawa! Love your channel. Veggie girl for over 20 years and attempting to transition to fully WFPB. I don’t love cooking and l rely on good cookbooks that are easy to use. Your reviews (and the way you involve your family) are awesome and so helpful and I love your humour 👍🏻 thank you! Happy New Year 🎉

[@pbwithjeremy]

Our pleasure!!! And you've got this!

[@gaBetibu]

. . . luvvvv the bday wishes from your absolutely beautiful Familia....Glo ( aka betubu) from Pittsburg, Calif...God Bless You & your Gorgeous Wife, Daughter & Son & pray you each have a Most Blest & Joy-filled New Year & many many more....❤

[@pbwithjeremy]

Thank you Glo!

[@susiegray8968]

Thanks Jeremy for this video. I needed a boost. I have been struggling on weight and diabetes for a number of years and then had kidney failure. Diet has been confusing to say the least. My urologist says Plant based but still wants me to eat meat. Six oz. per day limited to chicken breast, turkey breast, and fish. Doing ok with that part. Some days I only do two or three oz. and that is getting more often. Part of my struggle is the fact that I am allergic to nightshades. I really appreciate you and your family for all of the pep talks. Please keep them coming.

[@michelletulumello661]

I would ask if you can stick to just fish. Why would he want you to eat meat?

[@susiegray8968]

No red meat just poultry, has to do with the purin in the meat, which causes uric acid which turns to stones. I don't know if this will change in time or not. Have one that has to be surgically removed.@@michelletulumello661

[@pbwithjeremy]

Thanks - I'm also confused what your urologist says you need from meat that you can't get from plants. Glad to be a small part of your journey! There' so much abundance in the plant-based world, no reason you can't have delicious meals without nightshade veggies!

[@susiegray8968]

I'm not sure but I think he doesn't want me change every thing to fast. Time will tell all. As far as the night shades go it is a bit hard to not get in a place where I seem to be eating the same thing every day.@@pbwithjeremy

[@bisqquik]

I've recently been keeping your videos playing in the background while I'm at work from home. You have such a relaxing voice and love you're way of presenting. Loved this video! Such a great guide for beginners

[@pbwithjeremy]

Wow, thank you! Happy to keep you company! Like co-workers :)

[@cherylrussell9074]

Thank you Jeremy for this video. I have been trying to do WFPB for the past year, but my family is not on board. I am praying my whole family will do Veganuary. I am doing this to loose weight, be healthy and get my daughter healthy. I am 48 and have already lost 60lbs being mostly WFPB but need to loose another 100. I am praying if I can go all in I can get rid of pain in body too.

[@annemarieketonneijck7412]

❤

[@pbwithjeremy]

It certainly helps to get the family involved - anyway you can motivate/challenge them to try? Something to do as a family?!

[@eileenkast4982]

Hello Jeremy… I just found your channel and it’s so great to see this way of eating, becoming more and more popular. I’ve been vegan whole food plant-based for about 13 years and going strong. Good luck to your channel.

[@pbwithjeremy]

Welcome aboard! You're old-school! Glad to have you in our community.

[@JPMasonDun]

I’ve been plant based/vegan now for 11 mos. My health is improving, and I am watching this as a reinforcement of staying plant based/vegan. Thank you!

[@pbwithjeremy]

Congrats on nearing one year!!!

[@JohnellBentz]

I really enjoy your channel. The cookbook reviews are my favorite part. -Johnell, Illinois

[@pbwithjeremy]

Thank you!

[@Jacq892]

I'm doing this for the planet. 30 years ago switched to plant based after reading Diet fo a Small planet. Last year we started Veganuary. Im less stressed knowing I don't have to be perfect. I'd be happy with millions of none perfect vegans, than 100 perfect vegans. Lets have a great year!

[@pbwithjeremy]

LOVE that - I agree - we need more non-perfect vegan :)

[@sarahhayward4507]

So hi! I'm Sarah and I have always been overweight. And as I've aged, I've started to notice health problems. I recently watched a video about the benefits of WFPB. And I've decided to dive in head first. I've done the "pantry purge" (for me because my family is not on board). So I'm glad I found you. Because I feel like I'm on my own in a house of ravenous carnivores lol. So wish me luck. I'm diving in!!

[@pbwithjeremy]

You've got this Sarah! Congrats for deciding to make a change - you're not alone - you've gor this community - we've got your back!

[@pattyyager5142]

New to your channel it’s so informative!! Started my journey November 2023. I am from Cleveland Ohio Thank you 😊

[@pbwithjeremy]

Welcome Patty!

[@treerost8974]

Hello Jeremy. I'm Tree from Sudbury, Ontario. How did I not know your channel existed?! I've been vegan 20 years this year and, like you I try to eat WFPB. I regularly search for and subscribe to great content like yours. I love that you are kind and genuinely want to help folks, whether they are vegan or not. This veganuary video is spot-on! Thanks for making it! 🖖

[@pbwithjeremy]

Hey Tree! Welcome to the channel - did you see I did a video of my vegan adventures in Sudbury??? And my pleasure! Thanks for watching :)

[@treerost8974]

@@pbwithjeremyIt took me a bit to find the video - you have a lot of content! Anyway, I never would have thought of Sudbury as a vegan dining destination, but I do enjoy all of those restaurants and now we have a WFPB one! Take care.

[@lynnarchbold2179]

How lucky am I to have found your youtube 'station'. I have been a vegetarian for over 20 years but the wfpb world seems to suit my choices and lifestyle even better. I have anjoyed all of your and your family's programs and look forward to working toward more wfpb living as 2024 begins. Thank you so much for your enthusiasm, humour and knowledge. Lynn (Guelph)

[@pbwithjeremy]

Howdy neighbour! Excited that you're taking your healthy game and kicking it up a notch! You got this!

[@jillcaperton1568]

Hi Jeremy. I'm from Southern California, Oceanside specifically. Love your videos. Your kids are awesome!

[@pbwithjeremy]

Hi Jill!

[@jillcaperton1568]

Hi Jeremy.

[@edenstudiopolaroids]

Just came actually your video and I’m so glad. Thanks. Eden from Canada ❤

[@pbwithjeremy]

Hi Eden! Welcome! Where in Canada?

[@greenfields396]

I've been vegan about 7 years now and the only thing i regret is not going vegan sooner. I did it for the animals but now im so much healthier. Ill stay vegan for the rest of my life no question. Thanks for the good information to help

[@pbwithjeremy]

Same! 100%

[@AmiNorml2]

Hi Jeremy! I live in the Treasure Valley, in beautiful Idaho. I didn't know that I had Metabolic Syndrome until I was diagnosed with liver cirrhosis in 2020. I stopped drinking alcohol and changed my diet and I try very hard to avoid products that come in a bag, box or a can. I choose minimally processed foods with the fewest ingredients. My doctor put me on a WFPB diet last year and I have done pretty good except for cheese. I'm working on it though! I like Mexican food a lot, so I found it real easy to cook it vegan style. As a matter of fact, when I search for a recipe, I always add the word vegan or vegetarian.

[@michelletulumello661]

I have that too! Not the liver cirrhosis, at least I dont think so, but the metabolic syndrome.

[@pbwithjeremy]

LOVE that your doctor knew enough to suggest WFPB - good for them!!! (and you!)

[@michelletulumello661]

Be careful of store bought vegan cheese. Its the ultimate vegan processed food. Check the fat content. The kinds I have seen sold commercially are like 30% saturated fat, which is probably almost as bad as regular cheese. I find avacado or guacamole to be a good substitute on my mexican food. At least then, you are increasing the HDL instead of the LDL. In general, I find using traditional stuff that's intended to be vegan to produce better results. There is a guy on here I love, with a channel - I think it's called Spain on a fork, who makes all these traditional vegan recipes. He has some fish stuff too, but the vegan stuff is in a separate playlist.

[@lisarockwell1758]

Thank you Jeramy for another wonderful video and information! I’m going into heading into the world of veganuary for my health. Lisa from Omaha, Nebraska

[@pbwithjeremy]

You've got this!!!

[@eilismcgarr5399]

Hi Eilís (eye-Lish) here in Connemara, Co Galway (Ireland) . I tried going plant based before but just slowly slipped back into my old ways of eating. I think I tried too hard to fast to begin with and was struggling with such a change. I will try to go a bit slower this time , I think a gradual transition for me will just suit me better. Although I have to say unknown to myself I did pretty good today . Avocado toast for brekkie, mushroom soup for lunch , hummus n crackers, veggie Burritto for dinner ,😊 . So 1st day almost over and I'm pretty happy with today . I made a list today of what I like to eat and I am going to find better plant based recipes for those meals. 😊

[@pbwithjeremy]

You're doing great!!! One day at a time. Keep the meals similar in flavour and style to what you normally like and just swap out the things you need to make plant-based :) You got this!!!

[@56phil020244]

Great tips, Jerry. Loved the video. I just started transitioning to WFPB in late December.

[@pbwithjeremy]

Congrats on making the change!

[@maryannhughes8999]

Hi, Mary Ann from Coventry CT. Back to basics to get healthier, that's why I'm here 🎉

[@pbwithjeremy]

Wonderful!

[@suepisani535]

Love your channel down to earth no crazy ingredients. Bummed I missed out on the Thrive Bundle hopefully I can catch it next year

[@pbwithjeremy]

Thank you! You can still get it - it's just not quite the discount it was a few weeks back. I think there's going to be a new one this summer - they tend to do it twice a year I believe... so stand by for it :)

[@cellard00r60]

I’ve gone Vegan multiple times in the past. Cold veggie. Dove in excitedly! My body feels and looks the best on a WFPB diet. Every time I’ve gone back to a SAD, I’ve suffered for it. Just stocked the fridge and have some fun recipes to try. I really want to maintain this lifestyle for my health, my family, and the planet (animals are friends not food and I always feel guilty eating animal products 😢). I’m ready for Veganuary and beyond 🙌🖤✌️

[@pbwithjeremy]

You've got this!!!! Here's to a healthy 2024!

[@ShirlroniaBatista]

I'm looking for ways to improve my own health and becoming a healthy example for my family. Thanks for your content.

[@pbwithjeremy]

You're welcome and you got this!

[@MissKaliB]

Thank you for everything!

[@pbwithjeremy]

Oh wow. Thank you for that incredibly generous tip! We greatly appreciate it!!!

[@MissKaliB]

@@pbwithjeremy I really appreciate your transparency and deep dive into this lifestyle. Definitely a “must have” for someone like me! Seriously helpful! Keep it up!

[@pbwithjeremy]

If there's anything you'd find helpful, content wise, let us know and we'll see what we can do!@@MissKaliB

[@normawatkins4717]

Love your channel!! I struggle with eating since my household loves meat but it’s wrecking me!! Hopefully I can follow WFPB this year so I can get back to living life!!!❤❤❤❤

[@pbwithjeremy]

You can do it - see if you can get them to help you - even if just a few meals a week to start.....

[@aaronelmore]

Hi, Aaron from Durham, UK here. I wish I could say that I’ve come to veganuary because of the animals, but what has finally gave me the kick up the ar*e is my health. I need to get my blood pressure and weight under control because I’ve discovered a big family history of heart issues and diabetes so I want to get ahead of it. Also I’m training to be a nurse so I feel like I should set an example of living more healthily. I’ve got another 40+ years on this planet, so I had better look after myself and the world around me - so veganism just makes sense. Other things are; 1) I love cooking, so this will open a whole new world of recipes to me. 2) I love animals, so this is me stop being a hypocrite and actually acting on my empathy. 3) I genuinely love the taste of fruit and vegetables anyway, so why not embrace the flavour. 4) I just feel lighter and more energised when I’m eating well. 5) I’m interested in how mindfulness, wellness, spirituality, ethical living, etc all links together so I can look after my mind, body, and spirit. So, I’m going to make a concerted effort to stick it out, and enjoy embracing a more healthful and guilt-free lifestyle ☺️

[@pbwithjeremy]

LOVE all of this! I came to this from health as well but it sounds like you're connected to all of those other things as well! And so excited to know we've got a future plant-based nurse here! Congrats for taking this step for your health!

[@ruthhorndasch5244]

I went vegan wfpb 2 1/2 years ago. My process was like Mark Bitman’s cookbook V B4 6. 3 years ago I was told I would need med for high cholesterol and I said I would look for a natural way. I got covid then while sick I did research. WFPB kept coming up. I’m a decent home cook so I knew I could do this. I ate that way for breakfast and lunch then reg SAD diet for dinner. My cholesterol became perfect in 6 months then since I loved eating WFPB I began eating vegan full time💃 KZbin was my biggest source for ideas and inspiration. BTW I just love your channel‼️ keep up the good work‼️

[@pbwithjeremy]

Congrats! What a story! So glad you decided to use real food as your medicine!

[@Awaken218]

Thank you for your channel. You’re helping more people than you realize. 🎉

[@pbwithjeremy]

I appreciate that! Thank you so much :)

[@shirleywolff611]

Excellent video, Jeremy! XOXOXO

[@maegn]

Been a vegetarian for 38 years. Trying to make that transition! My husband and I just watched "You Are What You Eat." This is the closest he has ever been to giving up meat! Im trying to capitalize on this before the impact fades. Vegetarianism is so natural for me. Veganism has a MUCH STEEPER learning curve right off the bat. Rather than starting to "eat like a vegan", 100 or nothing, I'm trying to try to cut stuff out a little at a time while introducing new foods into the diet! Fingers crossed!

[@pbwithjeremy]

Capitalize!!!! But make him realize how TASTY it is. My website is full of recipes you'll both love. Make him the nachos. He won't go back :) pbwithj.ca/

[@sanditurner8387]

OK, I bought the bundle, now I need to figure out the best way to read them. Not very good with computers and I can't afford to print all that off.......Anyways, I have been WFPBSOS for almost 2.5 years. I have brought my A1C way down, avoided needles and my doctor is super happy. I have only lost 45 pounds and I need that much more to go but STRESS really has been my downfall. Sick husband, sick daughter BUT I am going to do it this year!!!!!!! Thank you for being part of my journey!

[@pbwithjeremy]

So proud of you, despite all your challenges, for taking the plunge! The e-books should be PDFS so they should be able to open in any computer just by double clicking on them. You could likely open them on a phone or tablet as well.

[@launajorgensen7275]

I became interested in WFPB via Dr.Gregor in regards to Diabetes, cancer, and cardiovascular health and became intrigued. It just grew from there, especially as my husband already has one stent and generalized PVD. The rest is history as our pantry and refrig now look more WFPB than not, and he is now choosing vegan rather than meat based. We’re actually feeling better and healthier than when we started a year ago. Thank you for your inspiration and sharing your knowledge and journey. lauNa from Ludington Michigan. Ludington is a tourist destination midway up the Lake Michigan shore. I dream of having a vegan cafe/restaurant here.

[@dianeladico1769]

Do you eat greens several times a day? Very helpful for CVD according to Dr. Esselstyn.

[@pbwithjeremy]

What would you serve in your cafe????

[@launajorgensen7275]

@@pbwithjeremy the first thing that comes to mind is a selection of grains, veg, beans, seeds, crunchy tofu and a selection of sauces to be able to make up a custom order for a Buddha bowl. Wraps with the same sort of selections with a selection of sauces. Soups and nice creams. For snacks we could have pita or wrap chips (seasoned and plain) and dips. Breakfast or snack could be overnight oats with fruit, fruit bowls with cashew cream or a lovely flavor of creamy silken tofu cream. Then there’s the whole pasta genre to explore. It’s been a challenge to change my vision of a lunch or dinner plate after 70+ years of being an omnivore (except for a few years when I got into. Yoga in my youth and did vegetarian in the 60s) . . . That changed with #1 marriage. Thank you for asking. I may think of more when it’s not time for me to sleep. 🙂

[@launajorgensen7275]

@@dianeladico1769 Oh yes, that’s when things started to get better, especially with his ‘’daily dozen’’

[@45peony]

Love your channel and your sense of humor. I've been trying to go WFPB for quite some time. You have inspired me to experiment with food and I think I am finally ready to give up my eggs and cheese. I like that you do swaps for different things.

[@pbwithjeremy]

Oh wow - so happy to be a small part in your journey!!! You got this!!!

[@paularobinson5708]

I never heard of Veganuary lol. I just decided to go to Vegan/Vegetarian for health reasons. I'm from Connecticut and enjoying your recipes!

[@pbwithjeremy]

Hi Paula! Glad you're enjoying!!

[@TraceyHunt-x8x]

Hello from Texas! I have completely reversed diabetes in the past going vegan. I fell off the wagon for a while but I’m back into veganism 100%!! I went cold turkey. I feel so much better, and have more energy. I am aware that it will take 3 months to see a difference in my A1C but I know I will. I got blood work back and cholesterol was up, triglycerides sky high. Going vegan, Im hoping to lower both!! Thank you so much for this video!!

[@pbwithjeremy]

My pleasure. You've got this. Keep us posted on your result!

[@Grow_With_Jo]

Thank you so much for this. I have my Why, but was apprehensive about 'starting'. This helped SO much. You answered all the questions I had, that were holding me back from taking the plunge. Off to binge watch your other uploads now, starting with the plant based Vs vegan one you mentioned in this upload. 😊

[@pbwithjeremy]

So glad you found your Why!

[@sharidaugherty9772]

Hi from Wisconsin. I have been doing vegan mostly on for the last 8 months for health issues that have come up.

[@pbwithjeremy]

How's it going???

[@frompizzaaddicttovegan]

Health is what brought me to this lifestyle, but my heart is with the animals and that’s what keeps me here.

[@pbwithjeremy]

Love that!

[@bevllewellyn8799]

Some great adventures ce there 👍👍👍

[@davidrex9592]

Good day to you Jeremy from Maryland. I’ve been cutting back on meat for 18 months and decided I’m ready to fully commit. Excellent video and comments. Happy new year

[@pbwithjeremy]

You can do it!

[@misterincreds5341]

Oh my goodness. this is the first time I have seen your channel. What a great video to share. You stated things so well. Thank you for sharing this with us and I will definitely subscribe. Great job!!!

[@pbwithjeremy]

You are so welcome! Thank you :)

[@chrishicks2977]

Thank you for all the information! Your videos help me alot.

[@pbwithjeremy]

You are so welcome!

[@christined9784]

I found that my gut just couldn't make a drastic switch. Transitioning slowly helped my gut make the switch a bit easier. I already ate a good portion of my diet as fruit and vegetables so I first just cut out dairy. Once I starved out those microbes, I started replacing meat with beans. Finally, I started transitioning from white carbs to whole grain.

[@pbwithjeremy]

Thanks for sharing! Everyone's body is different - and I was pescatarian for 12 years and eating mostly whole grains before I went fully plant-based, so I had a LONG transition period to adjust

[@pattysmith9892]

Yes please love the t shirt phrase!

[@pbwithjeremy]

You can get it here :) pbwithj.myshopify.com/

[@brianarhodes4148]

This video was very helpful. I’ve been eating healthy but fell off in November around my birthday & the holidays but ready to jump back on. I’d like to eat mostly plant based but after some research I’m more interested in WFPB now! Ready for a cleanse & a jump start.

[@pbwithjeremy]

That's the best way to eat, IMO. So glad this was helpful. My birthday is THIS week so I'm at the opposite end from you. We've got this! Let's kick January in the pants!

[@kerryjordan2525]

Thanks so much for the reminders of the why I am vegan. For the animals, for ny health. Have not ever been a fab cook but have learned so much on my vegan journey.

[@pbwithjeremy]

You've got this Kerry. I don't consider myself a good cook either and here I am on KZbin! :)

[@beckywood6612]

Hi Jeremy, I am Becky from Stirling in Scotland. I love your channel it is so engaging and you are such a cute family. Been vegan and gluten free for a while now but always got more to learn. Got an insta pot for Christmas so thanks for your videos on ideas on how to use it. ❤

[@pbwithjeremy]

Hey Becky! You're going to love that IP! I've been to Glasgow a few times - LOVE Scotland! They've got some great restaurants there :)

[@tudormiller887]

Happy Veganuary! ❤

[@pbwithjeremy]

Same to you!

[@bettymaugeri7316]

Thanks Jeremy for all these great suggestions especially since I have gotten off tract this holiday season. Love all your videos!

[@pbwithjeremy]

We all do, Betty, myself included. Stay tuned for Wed when I have a video all about this :)

[@LeanneS116]

You are a great human Jeremy.

[@pbwithjeremy]

Thank you!

[@dianeladico1769]

Going WFPB did the following: I lost more weight than I'll admit to. I was able to stop taking insulin (T2D) and Trulicity and cut the Metformin dose in half while lowering a1c from over 8 to around 5. I cut my thyroid dosage in half. Every single blood marker has improved, a1c, cholesterol, inflammation markers, all of it. By incorporating high anti-inflammation foods I was able to stay on the minimum dose of methotrexate for my RA. I was completely pain free (I used to need a walker at times). I was exercising and gardening. Moved 2500 pounds of river rock 200 feet by myself in a day. That sort of thing. Due to stuff I went off the wagon and I'm kind of feeling cr@ppy. I can't wait to get back on. Make sure you're getting Vitamin B12-it is absolutely crucial. I will plug Dr. Greger's channel, it was instrumental for me. www.youtube.com/@NutritionFactsOrg Happy New Year and good health to all!

[@pbwithjeremy]

This is amazing! What a journey you had! You've got the knowledge to get back to it! Thank for plugging Greger's channel :)

[@aprilbrown945]

Hello from Knoxville Tennessee! I’m ready to do this Veganuary thing! (Was vegan several years ago and fell off for whatever reason) 🎉

[@pbwithjeremy]

You can do it April! Pick right up where you left off :)

[@lior2538]

Thank you for sharing this information 😊

[@pbwithjeremy]

My pleasure 😊

[@leslihale1188]

Shout out to Florida! Love your channel ❤

[@pbwithjeremy]

Yay! Thank you!

[@dianeschuller]

Terrific video Jeremy. Happy New Year to you and your family.

[@pbwithjeremy]

Same to you!

[@bpavlovitz]

Hi Jeremy! Really enjoying your channel! I am a pathologist and started doing more whole food/plant based a couple of months ago in an attempt to get my cholesterol down without taking a statin. Wouldn't you know it: it is down to *just* above normal (and I anticipate it will continue as I move forward). I am planning on making the new year as plant-based as possible. Really appreciate the information you provide! Cheers!

[@pbwithjeremy]

Thank you for sharing this! That's incredible!!! And I love it when I hear people who work in the medical field discovering what simply eating cleaner can do for your health to aid in all the other things you do. Here's to a healthier future to you!!!

[@bpavlovitz]

@@pbwithjeremy Thank YOU! Looking forward to a healthier 2024 with you guiding the way!

[@pbwithjeremy]

Happy to have you in our community!@@bpavlovitz

[@JULIEJBF42]

I do this yearly to help me get healthier, lose weight, and lower cholesterol. Also, I looovvvvvvvvvvvveee animals!!

[@pbwithjeremy]

Thanks Julie!!!!!

[@DetraDearmas]

I love wfpb but somehow got derailed and just couldn’t do anymore same old stuff. Got sick, go figure, now fighting flu and wanting my veggies back! Grandson came to live with grandma and just needs his Bologna sandwiches so I always keeps some mock tuna for me. That’s what happened. I told him up front it was a veggie home, I guess I should have stood firm. I can’t loose weight. I yoyo around 230. That’s not good for a 5’4” granny of 70. Don’t understand why everyone else looses and I don’t. Here to starting again this month!

[@pbwithjeremy]

A lovely grandma! There's lots of mockmeats out there that might satisfy him - if not he'll get used to it :) Fat is HARD to lose, especially as we age - and while diet can play a major role, what's really important is that you build muscle in any way you can. I would look for some videos about building muscles for seniors and do what you're able to. Muscle helps burn fat, so the more you have the more fat you'll lose. Focus on that!

[@oliviagreen8853]

Perfect! I started veganuary cooking from the current issue of forks over knives magazine, was eating substantially more than I was used to, I actually felt gluttonous tbh. Days 3-5 I felt terrible! And my stomach was so loud and wouldn’t shut up! I typed in the recipes into cronometer and quickly realized I was substantially under eating! Only 1000 cals per day on average even though I was eating a lot of volume. I’ve adjusted my meals and recipes so now I’m doing fine but man it was a little frustrating. Idk why they don’t give calorie information on their recipes, I could have avoided all that lol thanks for the video and the tips!

[@pbwithjeremy]

I think they avoid the calories because they want people to eat intuitively and until they're full rather than following math. Do you find you've got lots of energy now?

[@oliviagreen8853]

@@pbwithjeremy I totally get that, it doesn’t work for those who have smaller stomachs tho 😅 I have a lot more energy now, I incorporated more calorie dense plant foods which is helping a ton

[@pbwithjeremy]

Oh good!!!

[@Rowanne80]

I’ve been vegetarian since 1996. Did mostly wfpb for 3 months last year and lost 15 lbs and reduced my cholesterol. Trying to get back into that in the new year

[@pbwithjeremy]

You got this!!!!

[@charliebarrin3681]

Just subscribed. I have been vegetarian since a teenager. I am now 45, and became vegan last January. This year I want to try whole food plant based for at least 3 months. Firstly, I think it will make me more creative with my meals, there is a lot of vegan junk food around and health reasons, I am starting to get arthritis symptoms so I feel being WFPB might assist with reducing inflammatory processes. I’m just here to get real meal ideas and with products I can purchase easily. I live in Northern Territory, Australia so a lot of vegan products aren’t available here. FYI, I love my slow cooker, so if you have any recommendations to add to my current meal plan will be welcomed. To you and your family have a great new year.

[@pbwithjeremy]

I think doing a 3 month dedicated trial run is super smart :) You've got this!!! I don't use a slow-cooker a lot - but worth googling some recipes!

[@mysticone9611]

Loved this! 🎉

[@Vv-tr4qq]

Two weeks doing it for Health, Animals and Environment 🥰.

[@pbwithjeremy]

How's it going????

[@KerriEverlasting]

Kerri from Australia we love you ❤❤❤❤

[@pbwithjeremy]

Thanks Kerri!

[@truepeacenik]

Oooh…why is veganuary important to me? I’m trying to get back to my veggie ways, and this time plant based. I became lacto veg in 1980, and about 10 years ago reverted to occasional omnivore, and I don’t want that in my life. I’m using it as a daily habit reinforcement to go along with daily exercise, including my lonely hula hoop! I’m also cooking more lunches, because that is where I’ll opt for convenience. Hello, and thanks for what you do from Colorado.

[@pbwithjeremy]

I'm picturing you with that lonely hula hoop that is so happy to have you in it's life :)

[@michelle-plantbaseddogmom2935]

Michelle from Charleston, SC - been WFPB for 3 years but have sadly let too much vegan junk into my diet and gained back quite a bit of weight. 😢 need to refocus and get back on track!

[@pbwithjeremy]

Me too - let's do it together in Jan!

[@adrianmorriel6937]

Hi my name is Adrian. I'm from Texas. I love this video of yours. You are so natural. I want to do this but my budget is suffering. My problem is, that l need to do this but everyone that shares things, it cost. Don't get me wrong, nothing in this world is free. I get that!!!! But I'm on board with everything you have said, but in order to received the proper info, the best way to do this, get really healthy recipes, l have to buy the info. So going into 2024, l have a serious health need. I need to do this, but l cannot afford it being on a fixed income. I loved loved your video. Thank you

[@pbwithjeremy]

Hey Adrian! Going vegan can fit into your budget - you don't need to buy any kind of program. There's so many free resources out there including this YT channel and my website pbwithj.ca with lots of free recipes. See if this video helps: kzbin.info/www/bejne/m5ungYJql86NmKs

[@JillianSmith-bn5vj]

Great video full of info. Cheers. Jillian from Clunes, Victoria 🇦🇺

[@pbwithjeremy]

Glad it was helpful!

[@dorothy343]

Hi from Perth, Western Australia. Looking into getting back on track with a WFPB diet after going off track over the last few months. Haven’t been feeling well recently, so I want to start to improve my health.......

[@pbwithjeremy]

You've got this Dorothy!!!

[@bonniedavis7498]

Great tips Jeremy, will share for sure!❤

[@aunumever]

Good overview. Gelatin was spelled incorrectly at 7:56

[@pbwithjeremy]

Oops. Thx!

[@theresa.devine]

Hey Jay, can you review vegan recipe apps in 2024? Love your channel. Giving you a shout out from Phoenix Arizona!

[@pbwithjeremy]

Great idea. Any in particular you have in mind? I have a few.

[@blindkimberly1360]

This sounds perfect! 🤗🤗🤗

[@pbwithjeremy]

Yay, thank you!