Vegetable Patties (Grain-free & Vegan) | How to make Plant Based Patties | ASMR cooking

INGTREDIENT LIST:
1+1/4 cup Chickpea flour (145g)
2 cup grated sweet potato (350g) - Firmly packed
2 cup green onion (160g) - finely chopped
1 cup cilantro OR parsley (54g) - finely chopped
1/2 tablespoon grated / minced garlic or to taste
1/2 tablespoon grated / minced ginger or to taste
2 to 3 tablespoon lemon juice OR lime juice OR white vinegar
Salt to taste (for your reference I have added 1 teaspoon of pink Himalayan salt)
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper OR to taste (OPTIONAL)
1/4 teaspoon baking soda
2 to 3 tablespoon of oil for frying (I have used olive oil)
Dipping sauce/spread:
1/2 cup mayonnaise (vegan)
2 to 3 tablespoon jalapeno pickle OR pickle of choice
METHOD:
Cooking the Patties:
Grate the sweet potato, finely chop green onion and cilantro(or parsley) and grate (or mince) ginger and garlic. Add all the ingredients to a large bowl and mix. Knead the mixture at the end, this will help breakdown the fibers and the mixture will bind well while shaping the patties. Set it aside.
Now grease 1/3 measuring cup with oil and also grease the palm of your hands, this will prevent the mixture from sticking to your hands. Scoop the mixture in equal quantities to form equal size patties. This recipe makes total 8 medium size patties.
Heat a pan on medium flame and add 2 to 3 tablespoons of oil. Add the patties 3 or 4 at a time, do not over crowd the pan. Now reduce the heat to low and cook it for about 7 minutes or so - demanding on the heat of your stove. Cooking on low heat will prevent the patties from burning and also will cook the sweet potato evenly.
(NOTE: sweet potatoes natural sugar burns very quickly if you cook it on high heat so be mindful of that)
Now flip the side and cook for another 7 to 8 minutes on low heat. Towards the end turn the heat to high and cook for 30 seconds to a minute to get a nice golden colour and crust. Be careful not to burn it. the sugar in the sweet potato causes it to burn quicker. Now remove it from the pan and place it on a plate lined with paper towel. this will prevent the patties from getting soggy and will also soak the excess oil. Let it slightly cool down and serve it with your favorite dipping sauce.
Once cooled you can wrap it in paper towel and store it in the fridge for a up to 5 days. This is a good recipe for meal prep.
Dipping Sauce:
Add 2 to 3 tablespoons of finely chopped pickle of choice to 1/2 cup of mayonnaise. Mix it well. This will also work well as a spread for your burger.
TIPS:
- you can grate the sweet potato and prep the rest of the vegetables in advance and store it in the fridge (2 to 3 days) and when ready to cook - add salt/spices/chickpea flour and make patties
- heat the oil on medium flame and as soon as you add the patties to the pan reduce the heat to low, this will prevent the patties from burning and will also cook the patties evenly.
(Cooking on high heat causes the natural sugar in sweet potato to burn quickly and also leaving the patties undercooked)
- Towards the end of the frying process, turn the heat to medium-high for 1 minutes or so to get a nice golden crust.
Enjoy!
Instagram: / foodimpromptu.original
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[@Peonie452]

Made these for dinner tonight. Really tasty. Held together well through cooking. Nice texture and the sweet potato cooked through without getting soggy. Our new favorite for veggie patties. Thank you.

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Thank you! :)

[@hana.the.writer5074]

Appreciate your comment for I wondered if sweet potatoes cooked through.

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How to introduce your veggie patty?

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This was the most relaxing and comforting recipe video I have ever watched. The food looks great. So clean and simple. Refreshing well done

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Indeed.

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I never thought such a simple recipe would be so delicious. Easy to make, held well during frying and extremely satisfying. I omitted the ginger as we're not great fans of it, but other than that - excellent! Thank you.

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Look so good

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I made these vegetable Pattie’s today and my family absolutely enjoyed them. Thank you so much for coming into our lives and making us eat healthier. Please add some new recipes soon!!

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They look AMAZING!

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I can't wait to try these, best video I have seen on sweet potatoes! Very nice presentation!! Thank you!!

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I love your recipies so much. I usually skip through all the talk with other cooking channels but your videos are so easy to watch and follow. Looks delicious, wonder if I can substitute chickpea flour with wholemeal?

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I’m definitely trying this recipe! Thanks for sharing!

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My mouth is watering because it looks so yummy!

[@pondgazer1]

So I just made these. I like spicy but because of the sweet potato, I thought they might end up being a bit bland. Not at all! They were firm and delicious just as they are but with some red onion, lettuce and the dressing, they are very very good. Thank you!! I'll make these again. No more bland, expensive veggie "burgers" from the supermarket. These are so much better.

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The soothing music in the background, clear instructions and great photography makes it wonderful to watch.. I Will b preparing this dish.

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Thank you! Let me know how it goes :)

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Best vegan plant based patties I ever had, they're really tasty. Congratulations on all your videos very easy to follow, right to the point, all recipes have all the details necessary, relaxing video and amazing recipes. Thank you. :0

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Looks so good

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Wonderful and easily shone !

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This recipe is genius. Thank you!

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Lovely. Will make these today for lunch. Thanks for a great recipe and video.

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I love it thanks

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These are fantastic. Especially with the Jalapeno mayonaisse, awesome. Thank you.

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Delicious looking recipes. Thanks for sharing

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Maybe other cooks do their washing without showing everything in the video to keep shorter.

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Thank you for sharing

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Omg those patties came out amazing. Definitely gonna try this recipe out...😸👍💙💙💙💙💙💙💙💙💙💙💙

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OMGoodness! Wow! Can't wait to make these! (:

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This is so calming and soothing! Patty looks delish! BUT THAT LEMON JUICER THO!!! 😱 I WANT ONE 🥰

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Mouth watering 😍😋

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I like it,,

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Mashallah

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Delicious!! I just made mine and it was worth the time and effort!

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this is a fabulous recipe!!! patties are crunchy on the outside and pleasantly chewy inside with great flavor and so easy and fast to make.. thank you for this recipe'..........

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Thank you! Glad you liked it

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