Exercise That Prolongs Your Life - Stephan Esser MD (full talk)

[@cruisingvegan]

This man speaks speaks like a preacher. A very successful preacher! He IS preaching. It’s the first time I ever heard anyone besides a preacher talk like that. So glad he’s here!

[@Janet_Price]

What an inspirational speaker - I'd love him as my doctor, sadly there aren't enough like him in the world......

[@bernadettebecher5668]

This is the kind of doctor I want!!! Total respect.

[@kathycromartie9027]

I fasted at Dr. William Esser's Ranch in Florida. He was 80 years old at that time. And I believe he had blue eyes. I was 40 years old and had the biggest crush on him! He was a wonderful man. I also remember the mango trees and the fact that he played a lot of tennis.

[@livinggood1385]

Did you kiss him? lol

[@helicart]

LOL. that gives an old man hope that he can still attract a younger woman, if he lives a life meaningful to others.

[@2fast2block]

Great video. I'm on a plant-based diet and read/watch on the subject. I invented boxing arms that can mimic the speed of human punches and even go beyond those speeds. As a benchmark, when I first started my reaction times had a problem blocking a 210 millisecond punch (which is actually fast). I practiced over the years and got faster and faster. Each time I thought that is my limit because it was incredibly fast, yet the more I practiced, the faster I got. After several years, I got it down to 130 milliseconds! That benchmark means that I had to stop at least 98% or so of multiple bunches at that speed to prove it wasn't luck. I'm in my mid-60s and should be getting slower, not faster. That of course doesn't mean I'm not aging but it does prove if we train we can do what is atypical for our age.

[@brioche8123]

I like his energy and I’m here for the message anyway. I don’t understand why people are rubbed the wrong way by him... nice video

[@noellecuisine8912]

Great Lecture! Thank you so much! And wonderful how he reminds us that we are not perfect, but that we can still do our best all along the journey! Love it!

[@eelkeaptroot1393]

He comes across as a bit of a mix between Jim Carey and a priest whose faith is movement and exercise, I was already a believer of that faith so in my case he's preaching to the choir.

[@joshleedy6127]

Spot on description haha

[@dimitarkomitov5991]

I was about to say he looks like Christiano Ronaldo :D

[@MangosCloset]

Jim Carey & Joel Osteen 😆

[@Gypsy1194]

Lol! You are spot on. 👍

[@fracritel]

Hearing it again reinforces it ..

[@inscrutable67]

What are your goals? Active long health life; or lazy chronic pain reduced life? The choice is yours.

[@DDios-ih9de]

Exersise is great for you It can heal you mentally and physically And ladies unless you take steroids You will not look manly So tired of hearing that excuse Walking n gardening are great for You if you dont want to train But for gosh sakes GET UP AND MOVE! Even if its just dancing around for 30 minutes

[@someguy2135]

Most people would benefit from firming their muscles. Making them grow is much more challenging.

[@crazypolishvegan7369]

Jeff my man! I just love to watch these long videos while I'm cycling at home - thank you very much 😍

[@TheCrowsnest86]

Thanks so much for sharing! I love this passion and common sense.

[@Wild4Stars]

What perfect timing. I need this right now.

[@paulinafunfit4126]

Wild4Stars Same here! Saving this lecture to my playlist! 🤖🦹🏾‍♀️🏂

[@someguy2135]

Most of us do. I exercise more than most people my age, but I could do more. The exercises he had his audience do could be done when I don't have time to do anything more extensive.

[@vegangirll]

This will keep me exercising and looking forward to my 60's!

[@someguy2135]

Here I am in my 60's and I look forward to my 70's and beyond. I love to exercise, and eat a vegan, mostly WFPB diet.

[@lloydchristmas4547]

I already work out, but this Dr. Esser talk definitely will keep me motivated.

[@lisanickelson788]

Great talk. Watched it after coming home from the gym 😊😊😊 Thanks for sharing!

[@dimitarkomitov5991]

This is the best video E-V-E-R!

[@FloridaRentalAds1]

Clearly exercise and a better diet has given this Doc boundless energy!

[@mikedowd66]

40 years old?! I know people who look older at 25. He must be doing something right. Great talk!

[@fracritel]

Looks like college kid

[@144Donn]

@1:03:45 "When did it become OK to look 6 months pregnant?" How to do people live with this? I just do not understand!

[@sadiedesimone7460]

144Donn she’s pregnant.

[@allee3476]

I ponder that myself

[@TheBerkeleyBeauty]

He should teach kids. He’s great for holding your attention.

[@fruitascension5089]

Great idea! I totally agree.

[@edyann]

AWESOME! Thank you for sharing!

[@Octavio516]

I was always a top class athlete my whole life. Played mostly soccer, boxing, track and cross country. When i turned 16 i started working long hours and ate really bad on breaks. I was eating greasy pizza, hotdogs, chips, energy drinks etc. i did this for about a year straight and stopped exercising. When i quite i didnt exercise either. Mostly stayed home still eating a lot of chips as a habit and played video games. Well i started getting cardiovascular problems. One day my left arm went numb and heart started racing. Went to the ER and they didn’t do shit. They said my blood was good etc. so a week later i had another episode. Same thing happened. I started getting chest pains numbness, fatigue, palpitations, and dizziness. Once i started eating plant base all the symptoms disappeared except little numbness and dizziness sometimes. That was 3 weeks ago from my first ER visit. At 17 I’ve accepted it as it is. Plant base is really a good medicine. I dont think ill go back to eating meats and dairy. Its not as fun but im i care more about my health and happiness.

[@giang-tienmoore3464]

Excellent content...

[@fruitascension5089]

EXCELLENT. Thank you so much.

[@jackiefox7326]

I love this guy. Thank you 🙏

[@lauraj7904]

Great talk! Very inspirational. Thanks for sharing.

[@SuperOptiman]

Sarcopenia may be due to lack of sufficient protein. This is especially true given the research bias of the general population studies--based on the SAD diet. The study results consider a wide range of population diets. As we get older, researchers such as Valter Longo explains the need to increase protein intake. This has been personally validated in myself and a good friend of mine (93 years old). In order to maintain strength I have increased my protein by 10% (at 68 years old compared to 60 years old) My older friend could still exercise to the same strength level ( bench press weight, extension pushups, etc) . His length of exercise appeared to limited by VO2 uptake and the associated degradation. New research should track protein intake and see if this impacts strength maintenance with age. My goal is homeostasis. So far for the past 20 years on CRON, it appears to work with such small modifications from what Dr. Roy Walford found. Here is a theory: If the body is getting sufficient nutrition (protein, carbs, and fat) from food, then there is no need for the body to cannibalize muscle tissue--either to redeploy muscle protein for muscle strength somewhere else or to meet energy requirements via gluconeogenesis. So there is no need for the body to lose strength. You have achieved homeostasis.

[@theodoredoxford3992]

A good talk, keep it up, very motivational.

[@senfglas214]

Can I improve blood flow to my cartilage (Ankle joint) and will it renew without surgery? The MRI showed that it doesnt get enough blood and slowly dies, i probably have to have surgery on it and am very concerned if i can run again. After waking up i hobble slightly for 5 minutes because of pain. If theres no natural way to treat it, which of the following two options seem better? Its either drilling littles holes in the nearby bone or taking part of the cartilage out and regrowing it in a lab to insert it after a while. The medical condition is called osteochondrosis dissecans talus.

[@bobluhrs]

I think as long as the diet is non-atherogenic, doesn't cause plaque to form or rupture existing plaque, then exercise is great and important, lowers risk. If that is NOT the case with diet, then exercise greatly RAISES risk, specifically about 700 percent. I studied up on this after during one week at my gym two people were taken out on gurneys while exercising. I looked further and found a study in Rhode Island over 5 years from 1975-1980 with 5000 cases, half joggers, half couch potatoes, the joggers got 7 times as many heart attacks as the couch potatoes. Diet must be such that it strengthens the cap over the plaque so as not to rupture it spilling the plaque into the blood, forming a clot, and cause heart attack and stroke from the clots thus formed. All that is controlled by diet, not by exercise. What exercise can do, if the diet is right, is to force collateral arteries to form around blockages and to enhance overall blood flow. What it can do if diet isn't right is kill or maim you instantly.

[@jroark101]

bobluhrs in some cases diet can essentially reverse heart disease.

[@AnaliliB]

Really enjoyed this presentation. Thank you for sharing it!

[@wmp3346]

I exercise everyday - make it a habit - do it before work and after work. A fit-bit is a wonderful tool. However, as I learned you can't out exercise a bad diet.

[@ernestjones5113]

Ditto, I exercise 7 days a week, 52 weeks a year, about to hit 500 days without a break. I wake up around 4 am without an alarm clock everyday ready to knock out an hour of running, biking and some free weights. My ultimate goal is 10,000 days without missing a day at which point I will be 80 years old.

[@susannaball]

How about a link to those quickie activities he mentions. I think they're on KZbin I don't know how to search.

[@missiris1234]

Don't give him any coffee!

[@lorenzoisrael6619]

i realize Im kinda off topic but do anyone know a good site to watch newly released tv shows online ?

[@fisherisrael5106]

@Lorenzo Israel i use flixzone. You can find it by googling =)

[@David-no7zi]

Alllllllllllllrighty then! (Carey jokes aside, what a wonderful engaging speaker!)

[@rachaelsanders1991]

Very motivating!

[@floramansueto1077]

Too much exercise is dangerous.

[@lwc1029]

@Flora Mansueto Yeah, he shows and he didn't even do much as he said in the last few years.

[@Re3iRtH]

@@lwc1029 Who shows?

[@alleeoop4834]

Went to the ABE for Fitmess website and attempted to register. Got this message: "It appears that you don't have permission to access this page. 403 Error. Forbidden."

[@lloydchristmas4547]

Time to do more squats, deadlifts, bench presses, burpees, battle ropes, etc.

[@caulfieldmj]

Is there a difference between exercising for Strength, Fitness and… Longevity 🤔

[@KelliViti]

I eat meat about twice a week only. Lean chicken, fish, or pork. Red meat once a month. I also eat tons of veges. & salads. No soda or soft drinks. water/tea, yes. I do have coffee in the morning. I also exercise five days a week, but move every day. A 100 percent plant based diet is not realistic for many. Feeling deprived means ( generally speaking ) That you will not maintain behavioral changes, long term. I also have chocolate & a glass of wine, once or twice, a month. Pizza about once a year, when I visit home ( Brooklyn ). I am 51. Pic is of me, taken over a year ago. ( age 49 ) You have to find what is realistic for you. All movement is good movement. I am a wheelchair user from birth. You can start movement exercises from your couch, & build up.

[@TheTrainereric]

Very inspiring and on point, but needs to increase his lean muscle mass (highly advantageous for longevity/quality of life)...

[@dianebanks6386]

Whew! he's wired!

[@gejost]

true but thats a good thing. Only thing is he lived such an entitled life but beig entitled is useless if you don't take advantage.

[@skillfuldabest]

1:36 Getting some Scientologist vibes from him and his technique here lol

[@bhajanist1]

12:32 quotes

[@rogerwatson1882]

nice insight around 39 min mark

[@GreenEyEdBeauty-lu2bj]

❤️❤️❤️

[@tombaron5607]

No disrespect but cliff notes plz

[@adlozi]

when someone is so poor and cannot pay you, you shouldn't take whatever they have left - like an 'old ratty bike'. Unfortunately, capitalism is so deeply rooted in some people, they think it's normal to get materially rewarded for whatever they do.

[@fruitascension5089]

It's probably more for the indebted one to feel empowered and a sense of self respect. To feel less helpless.

[@rogermorris7706]

Why get hooked on the bike.People get the choice to pay with what they can. Is it fair ? Off course it is.We should pay for things we get. Can you go to a shop and pay what you can .No you cannot.They would call you a thief and a criminal. It is easy to take a so called moral stance but the world is one in which everyone has to pay for the things they use.This guy's grandfather was extremely kind and no wonder he thinks of him with affection. The sad thing is you cannot see this.

[@bhajanist1]

36 min exercise

[@joshleedy6127]

I'd like to say his energy is a result of upregulated mitochondria from lots of exercise, but I think it's genetic haha what a nut. An interesting fellow

[@someguy2135]

He didn't strike me as a nut. He struck me as an evangelist for what he found to be essential for health and longevity in his own life.

[@thorn324]

The "et cetera" at the end of approximately every third sentence doesn't do much for his message: it reflects a lack of thought.

[@dorianphilotheates3769]

Oh, Christ...

[@Jessie-ev2th]

Tie animals' legs up so their cartilage becomes mushy. What must be going on in your mind to be able to commit such cruelty to another sentient being?

[@SuperBookdragon]

Got to be a better way to do this test... So cruel

[@indianvictim332]

B s

[@deavman]

I have been eating vegan for 40 years and lifting weights for 45years....and yet I feel this guy sounds like a snake oil merchant.

[@jammin6816]

A Keto diet is the only way to go.

[@lloydchristmas4547]

Pseudoscience

[@RackinRudy]

Only way to go to your grave quicker!

[@CMarie_B]

Gee whiz, he is so cheesy and sounds like he's acting, like Joel Osteen, (oh my!) I guess I prefer folks who have personable delivery. He really pats himself on the back :(

[@fruitascension5089]

Cm4arod1: You're not accustomed to so much high vibrational positivity and positive self-image. That is why you feel this way.

[@CMarie_B]

That's your opinion that will not be projected on me. I reject that because I know how I feel, you don't. How's about that for loving myself!? We can agree to disagree, which makes life interesting. I don't have to like everything out there. I can choose, and chose not to listen any further, but find many other speakers who resonate with me.

[@Re3iRtH]

@@CMarie_B Totally agree, cheesy and fake-sounding. Also, he looks really frail. Not something to aspire too.

[@someguy2135]

@@Re3iRtH Frail? He looks very fit! Not all athletes are weightlifters. Tennis players and endurance ahtletes are usually thin.

[@blackprincegt]

Is it true that Stephan Esser has a funky looking forehead?

[@SteveSmekar-ll6ln]

This entire video is first and second year exercise science. Extremely basic. I was expecting a bit more from a Dr.

[@someguy2135]

He was talking to a room full of people who might need an introduction to the topic.

[@KATHLEENSMITH1238]

Most people have 10th grade comprehension...this doctor is very skilled! he keeps it simple and even the person who is slow gets the information.