The Perils of Dairy

[@brookedepew3739]

It’s 2018 and in my health class we’re learning that we won’t get enough calcium if we don’t drink milk. We’re also learning that if we don’t eat meat we won’t be getting all of our amino acids. My health teacher went on and on about how dangerous a vegan diet is and that people who go on vegan diets are facing permanent nerve damage, osteoporosis, and hair loss from lack of protein and calcium. Since I’m a vegan I typed in all my food I ate that day into Cronometer just to see if I was lacking anything. Every nutrient was way over 100% even all the amino acids and calcium. Education on nutrition in schools needs to be updated so badly.

[@herbbowler2461]

Good for you don't. Quit telling the truth

[@herbbowler2461]

Where do they think the cow got the calcium to put in the milk. They don't drink milk

[@Mimi-nr6jx]

What do you eat? I'm starting this vegan lifestyle and I wanna make sure I'm well nourished

[@Adenzel]

@@herbbowler2461 You couldn't live of eating grass though ;)

[@herbbowler2461]

@@Adenzel I never claimed to eat grass. Human teeth are not designed for grass. There are a lot of other plant choices that are healthy HUMAN TEETH ARE NOT DESIGNED FOR MEAT EITHER

[@GerryMetivier]

I stopped eating meat, dairy and oil on March 1st, 2018. I weighed about 325 pounds. Today is July 24, 2018. I now weigh 249. I have more weight to lose, but it's still coming off, and I have never felt better in my life. Tons of energy!!! So much energy that I had to abandon my sedentary life style and start moving more, because my body demanded I do so. I a now kayaking and hiking every chance that I get. Going Vegan made my world a better place!

[@ej1722]

👏👏👏👍👍👍Glad you are doing better😀!! How is your journey going to date?

[@theghoulgals2474]

I only started 8 days ago. I can already can feel a little more energized and I used to wake up with aches and pains feeling tired even after 8 hours of sleep. The last 3 or 4 days I've got out of bed with less aches. About 50% less! I'm going to keep going and give up on the dairy now (still been eating cheese and a few eggs) maybe I can be pain free soon! Amazing

[@shellyblanchard5788]

@@theghoulgals2474 the problem is stress not the milk and cheese. After I got away from the stress that making me gain weight I lost 40 pounds in 4 months. The hormone cortisol is culprit. If you have high stress levels it will make you gain weight, not the dairy. 😒

[@shellyblanchard5788]

Try relaxing more. If your stress level is way up there it will make you gain weight. I was at 248 a few months back now I am at 209. If you have swollen joints it make you gain weight.

[@Lauren-vd4qe]

lets have an update!

[@PICADALOL]

Been completely plant-based, no oils, for 8 years now. Was 22 years young, now 30. One of the best decisions in my entire life.

[@elissadavis5657]

I can’t tell u how how “amazing” your comment is.

[@DangDang-ex1em]

Started 6 years ago. 🎉🎉🎉

[@Smuggler169]

July 4th 2024 will make one year for me on this diet. Never felt better. My personal Independence Day.

[@thomasjefferson5076]

John Mcdougall and Dr. Neil Bernard are my heroes. They have taught me so much about longevity and health, all for free through youtube. I am an 18 year old freshmen in college with an undeclared major.. I have learned more on youtube in a week than i have in 5 months in college. The world is changing.

[@tracysmith245]

and mine just like to hear the facts

[@URestURust]

“The joy in life is to help other people.” Wow.

[@evonneyoung7183]

I just discovered this today, and then I see your comment.

[@deefee701]

Just learned this truth too.

[@electrobiotics-bloodelectr9182]

John A McDougal is a blessing to humanity, what a living legend! In his 70’s and still full of energy and life, what a man! ❤️❤️❤️

[@tonyamitchell5713]

I was born in 70 and my mom thought formula was healthier ..pretty funny now but she didn't know better. I was so sick as a newborn, I couldn't tolerate any of the milk she was giving me and my heart stopped and needed to be revived in the ambulance. I had developed pneumonia and that's why I was so sick. I had diaper rash so bad my skin was peeling off she said and still she didn't breast feed, back then the doctors would give mother's a pill to dry up their milk. Later I was given cow milk which I could never tolerate and as a child I always had ear infections , basically everything the doctor is speaking about, I'm a living example. I'm newly vegan and it's changed my life so drastically for the better, I encourage everyone to try it! I've lost weight, healed my fibromyalgia and just feel better than I ever have. It took too long to get here, wish I had been vegan my whole life.

[@CaiusAntonius]

+Tonya Mitchell They say mothers give their children antibodies to help fight infections through their milk. That sounds like a major disservice to both women and children. Just imagine how much those daycare workers care about their children compared to their working mothers. Oh wait, never mind.

[@diameetinternetfriends1340]

you're starving your body, eat carbs and you will become very fat and diabetic, we are meant to live on sugars, from fruit or honey or starches!

[@yliberal6355]

Tonya Mitchell How did you get rid of your fibromyalgia? My youngest daughter (26 yrs old) has it severely and she just had a baby. She's incredibly strong and I've helped her tremendously. Especially with the baby. She doesn't eat dairy products at all, she eats healthy foods and still has it. Please let me know what you did???

[@christinescheidt4037]

reis zucker diät

[@goodwilj]

Mother's milk contains very necessary fats very important for the early growth of the brain.

[@albertneville8918]

For those not interested in all the thank yous and so forth, he starts at around 12.30

[@Fatababei]

10x

[@KatVegan]

I would start at 11:45.

[@vonPlosc]

Kathy J Thx

[@karenlopez9933]

Google.. Zdmddmddmfmfmrmmmndmdndmmmmmmññml buenos no me meto de ffmffn

[@javster327]

THANK YOU! CHEESE N RICE! He went on forever!

[@1PaulG1]

I went vegan 3.5 years ago and now feel better, lost weight, did have high cholesterol but not anymore.. No more acne more energy.. Haven't had a cold or flu either which is amazing as I used to get sick all the time.. Now find the smell of meat disgusting.. If you have not read "The China Study" you should... Theses doctors are light years ahead of most GP Do it.. Do it for your children .. You have a responsibility

[@ameliashells]

***** High cholesterol is related to meat consumption, why then, when you take it out of your diet, does your cholesterol suddenly drop? Meanwhile, you can go on a low-fat low-calorie diet with meat and still have high cholesterol. Sounds like someone doesnt wanna give up the cheeseburgers.

[@ScotCampbellwindowpainter]

That's great Paul! I read the China Study too and also been vegan for a little over 3 years. It helps.

[@ameliashells]

Maybe because Woman are more compassionate? I'm by no means unhealthy although yes I am lean, thank you for explaining but that really wasn't necessary. I didn't say anything about fat? There is fat in things other than meat. Good luck with whatever works for you.

[@aeon7246]

***** you must work for the dairy or meat industry, or you just ignorant lacking common sense, good luck to you.

[@ScotCampbellwindowpainter]

philltitanium Yeah with all the information out now and conclusive studies regarding the health benefits of adopting a plant based diet, we all now have access to the truth at the click of a button. I love it!

[@greyclouds6052]

It's unreal how many people I know that are falling apart in their 40's.

[@mariaretinasarmiento1050]

Grey Clouds ask every doctor in the hospital and they will tell you many people die because of bad food choices

[@theghoulgals2474]

Ya I was falling apart literally! Already feeling sooo much better!! Its freaking amazing! It's so sad and DISGUSTING THEY ARE KILLING US WITH THEIR 'SO CALLED' FOOD!

[@leighd6409]

Truth!!

[@Michelle-pn9xt]

@@theghoulgals2474 So....Body parts and organs were falling off and coming apart?

[@ndleinahaystack]

Yes. Once I turned 40 it seemed like everything hit. I'm trying to get everything on track because this is crazy.

[@brendancohen1361]

I am finding fruit and veges easier to digest, compared with meat, milk, and sugar, and I am starting to feel a bit healthier. This guy is brilliant. Most GP's don't know anything except how to write you a prescription.

[@todaysrealhealth8153]

Todays doctors are unfortunately forbidden to prescribe a plant vegan diet. Its not sick care. However lots of very old or younger doctors are today not just vegan, but raw vegan.

[@HittheJay]

Happy to hear you are doing better! I felt the same way as well. I wish we would prevent disease as a species instead of just treating it. It all comes down to the money. it is Sad :(

[@onlyqualitypeoplemotivation]

Changing to a starch diet like this guy highly recommends has changed my life. Feel fitter, faster more focused and above all feeling soo well! Stick to it, you will never look back!

[@micaelmcdaid8000]

of course - them & the pharmasuiticul co. only want your money , same old story , money no. 1 .

[@kirsten1007]

I feel like I should be able to sue the dairy industry. I have hashimotos and lost my thyroid due to cancer.. I believe dairy was the culprit

[@purpleroses9043]

I'm vegetarian because i could not give up eating cheese and ice cream. Now I'm definitely going to go vegan. I didn't realize how harmful dairy is, I'm glad I watched this video.

[@jennysmith9501]

there are dairy free icecreams and cheeses

[@CH-wg1bh]

Dairy isn’t that bad, the only bad thing about it is the high amount of fat, which can kill you, but that’s if you drink large amounts of cream, and 3% milk. (0.5,1,2% exist)

[@charlotteheinze6072]

@@CH-wg1bh I so desperately hope u are kidding, cuz if u aren't u haven't watched this and the many other videos on this channel regarding health&dairy and u are ignoring 50 years of scientific research. Bad things about dairy: fat, protein(casein), IGF-1 and other growth hormones, cholesterol, bacteria, viruses and many more. please inform urself a lot more before making such stupid and dangerous claims. thank u a lot. :)

[@CH-wg1bh]

Janko Heinze literally all the of symptoms from dairy this guy is talking about is caused by lactose intolerance

[@charlotteheinze6072]

@@CH-wg1bh I am not sure if u even watched the Video...he is talking about chronic illnesses (obesity, auto immune diseases such as type 1 diabetes) and cancer. Are u really thinking that all the doctors/scientists that researched this topic and cured dozens of patients don't know about lactose intolerance? :') (he even talks about lactose intolerance in his talk too...) The research on the negative effects of dairy on humans is overwhelming and known since at least the 1950s. The facts are clear, what u believe is influenced heavily by commercials and cultural myths. It's facts vs. faith, u decide for ur own what u want to believe in but there are so many people cured from dozens of diseases when they stoped eating dairy and they would sue u when they heared u spreading these false believes which made them sick in the first place. I recommend u looking into this topic a bit further and maybe watching some other doctors (such as barnard, campbell or esselstyn) present u the studies, too. Have a nice day. :)

[@Smuggler169]

As a boy I was always constipated.Even as an adult I had the same issue. Since going whole food plant based no longer an issue. What a relief!!!!!!

[@genuality]

As a vegan chef/food coach for inflammatory disease, this doctor is spot on. Thank you so much Dr. McDougall!

[@fumblestiltskin]

@124 Spider kills the animal though.

[@placebo1819]

Before going vegan, I was extremely exhausted, unhappy, on the depression and lazy. After watching Dominion, I decided to be a vegan. That was the best decision of my life. I am now very energetic and happy to live a healthy life as a vegan. I am VEGAN for the planet, animals and my health. I can't appreciate it enough. ❤️❤️❤️

[@kirsten1007]

I love hearing this. I just quit dairy 10 days ago. I have autoimmune. I think my energy is increasing

[@placebo1819]

@@kirsten1007 Excellent! You’ll feel much better than ever day by day. 🌱😊

[@DominionMovementDotOrg]

the most important film i ever saw. highly recommend (linked obviously on my profile, along with similarly informative ones)

[@TwoTonePictures]

Wow. What an EYE-OPENING video. No more dairy for me or my family. Ever.

[@Olibelus]

Never touching Dairy again. It's not designed for Humans. Plants for the win.

[@KK-lg8uz]

Plants are literally designed for humans because we made all of them. They’re man-made and unnatural

[@pigslefats]

8 years of pain in the bladder and kidneys, prostate. Antibiotics. Scans at the hospital. Gave up milk and drank oat milk or soya. Within a week all pain disappeared. Like a miracle.

[@TheHouseofContemplation]

Congrats. Hope you kept it up. Curious - did you never once during those 8 years try to clean up your diet? Or did you feel like it "just happened" to you? I can't imagine spending 8 year in pain and never trying out an all fruit and vegetable diet jusu to see if it would help...

[@themillenialwordsmith8022]

These plantbased doctors got me watching hour long youtube videos! A great speaker he is, this McDougall guy

[@crashbangwallop2619]

Yeah he is great story teller stating that early man did not hunt, he is so full of shit. There are thousands of pieces of evidence that early man did indeed hunt for food.

[@themillenialwordsmith8022]

yes.

[@kerrylucks1700]

In your head maybe. Present them then.

[@crashbangwallop2619]

Kerry Lucks Present evidence that early man hunted for food ?

[@kerrylucks1700]

Blades and Bows Aren't you supposed to present that evidence?

[@jude2005386]

My family members can't wrap around their brains that I no longer ingest milk and all animal products..

[@jude2005386]

LMAO

[@Diana-tf5xq]

jude2005386 Snap!!!! I'm actually not telling mine as I know one in particular will say "bullshit" I've been on soya for a month, now trying almond, coconut is next on my list, also on plant based yogurt now it's great we love it 😀 Cheese, cream and butter is out now. Nutritional yeast granules are a fab fat free cheese replacement sprinkle it on homemade pizza! Yum Im looking for any new ideas!!!

[@kittygrowl839]

That must be a challenge. Maybe watching some Plantiful Kiki or High Carb Hannah videos on YT would open their mind

[@user-fm9ii8rl5o]

I didn’t tell my mom until 2 weeks after. She went on a whole rant on how it’s stupid......let me just say she doesn’t eat animals products anymore.😂

[@matthewchacon2625]

@@user-fm9ii8rl5oSHES DEAD?

[@elainefleureton5536]

Amazing! I’m so sorry I didn’t know all this before now. I have changed my eating and I am now 75 years of age. I am hopefully going to fix the damage my husband and I have incurred. This was so eye opening. I’m only sorry that my children won’t listen. You’ve heard the one about how you can lead the horse to water,but you can’t make him drink. I’m going to lead by example. We shall see! Thank you for this. I am so grateful. God bless!

[@gf4353]

Lead him by the salt lick first..!!!!!

[@sandraobrien8705]

I'd also recommend fasting on clear liquid only to reset. Once a week 1 day. Once a month 3 days. I just have water, herbal tea and if I want it bone broth.

[@lilyyoung9282]

Almost 5 months cold Turkey WFPB and still tightened my resolve by losing the oil Omg my energy at 58 is better than in my 20s & 30s Dairy was killing me I have no doubt ! Thank God for The Starch Solution

[@PAU31090]

It is thanks to this video, amongst others, that i decided to go vegan about 10 years ago. One of the best decisions of my life, so I want to thank you today for uploading this

[@MyLaura33]

How can we UP the views here???Songs have millions of views but since 2009, this life saving video got 109,000. We need to share it more expansively on every social media avenue and with our education and medical communities please...

[@ArmandaGreenEyes]

Totally agree!!! It seems like people don't want to see this fundamentally important information. They prefer to watch shitloads of idiotic and hysterical "stars" that have no moral at all. And eat shit in the meantime. By the way I e-mailed about 100 schools where I live, to offer them lectures about animal protein. None of the schools was interested. And doctors want to cure people, not prevent them from getting sick I guess. Everybody is so busy with their careers, money, being populair and so on and not paying any attention to what's really going on. I guess we just have to share and keep on carrying on the message. "A small group of thoughtful people could change the world. Indeed, it's the only thing that ever has."

[@jamall3131]

+MyLaura33 Make the video such that the thumbnail shows a slim 16 year old girl in a bikini. It will get 2 million views in no time. :-)

[@tickyul]

MyLaura33 Yeah, people do not flock-to internet-videos that are over an hour long.

[@eara8426]

Because if people keep eating the same shit they've been eating, they will stay stupid. Junk food rewires your brain so you are not aware of what's going on in the world. That's why people stay stupid by consuming shit food and music.

[@karinanalbandyan3009]

Keep up the good work Dr. McDougall. I applaud your bravery and courage, and your concern for the general public. Glad to see you fighting the good fight, and I thank you for it from the bottom of my heart.

[@michellemaesimplicio3412]

For years, I have suffered severe acne and have tried all possible solutions known to man to get rid of it. I've experienced dermatologist inject each of my pimples just so they will disappear (fucking hurts like hell) and then one day, I stop eating dairy and drink lemon water after waking up in the morning. guess what, the acne disappear.

[@yliberal6355]

Michelle Mae Simplicio I've drank milk growing up and never been seriously ill. Maybe a cold or two. As an adult I still drink non-fat milk and still I'm healthy. Although I don't eat meat, I'm not a vegan either. I've never gotten flu shots and haven't had any flu's. My doctors are so surprised by me. I eat yogurt, ice cream, drink milk and not one clogged artery or any diseases either. I'm sixty years old and look forty. So what is the truth or not the truth?

[@yliberal6355]

Michelle Mae Simplicio I've drank milk growing up and never been seriously ill. Maybe a cold or two. As an adult I still drink non-fat milk and still I'm healthy. Although I don't eat meat, I'm not a vegan either. I've never gotten flu shots and haven't had any flu's. My doctors are so surprised by me. I eat yogurt, ice cream, drink milk and not one clogged artery or any diseases either. I'm sixty years old and look forty. So what is the truth or not the truth?

[@michellemaesimplicio3412]

Yolanda Romero maybe it's the quality of the milk you have access to. you are lucky hehe. if i eat anything with dairy now, ill get a zit right away. food are processed different these days though that is why i no longer eat meat too and my skin is so clear now.

[@spoidalbynature]

You brought up an interesting concept about how everyone's bodies are different. What causes your skin problems may prevent it in others. What I'm saying is that it may have prevented acne for you, but dairy have no effects on my skin. Other things can affect skin as well, like hormones. I have slightly not enough testosterone for a woman, but have naturally nice skin. I just had to cut down on it due to GERD acid reflux. So just to show, everyone's body is different. But I do miss milk and buffalo chicken wings so damn much.

[@meiyuc22]

i had the same experience as you

[@Nigel-Wilkinson]

One common complaint that is lodged about Dr. McDougall is that he is rude or to forceful... my impression is that he is outraged by the tactics encouraged by our economic system that incentives people to knowingly do harm to others in order to, 1) get by and 2) profit. When the evidence is clear. Dr. McDougall is one of the best advocates for the proper human diet that every lived and we are fortune to be able to listen to his work.❤

[@lilyroza]

Dr. McDougall really cares about the children. Lies disguised as scientific truth makes him boil! Excellent fascinating lecture.

[@syedzhashmi]

We will dearly miss him. R.I.P and thank you for opening our eyes to the truth.

[@CreateYourBestLife777]

Great lecture. Thank you for your work! I myself feel so much better after going vegan. Best thing I have ever done..

[@AlexiHolford]

@124 Spider but you support killing animals when you buy and wear leather.

[@Godisgood173]

What was said about bed wetting in kids was true for my son. He wet the bed until he was 11 yrs old when I stopped giving him dairy due to skin issues, I just never connected it until hearing it on this video, he did stop wetting the bed! Wow, that was a light bulb moment for me. Thanks for a great programme of information. You do fantastic work to try to help people who will listen. A lot of people are still "asleep" and think the knowledge doesn't apply to them, it won't help their problems. But, I think we owe it to ourselves to give it a try, but properly, not half heartedly.

[@matthewkusha4240]

How does dairy affect control of bladder for night time? Thanks

[@matthewkusha4240]

1:04:42 finally reached it

[@marlenecampbell5439]

Same for my daughter ... Milk definitely causes bedwetting.

[@tedoymisojos]

Im so thankful so many doctors are getting out of their way to do this kind of educational presentations.

[@GillanBell]

Dairy is not the same as it once was. You have to understand this to realise the true impact on todays society. Dairy causes the body to produce a lot of mucus. This happens because the proteins have denatured throughout the process of heating and processing. Such proteins are indigestible and highly toxic. Your body produces mucus in an attempt to isolate them and carry them out of the body. All them phlegm - yeah, that is a sure sign that your body is not designed to digest. When your body is full of mucus it increases lymphatic stagnation (your lymphatic system is your body's sewage system - see Dr.Robert Morse for greater understanding), which in turn increases toxemia and acidity levels. High acidity within the body promotes inflammation - causing almost every ailment under the sun. Be it arthritis / sinusitis / IBS / temporary blindness / depression / panic attacks / MS / skin issues / brain disorders / behavioral disorders / TUMORS --- CANCER. Wheat/gluten sits in the same category in my eyes. It all promotes acidity. Check your food labels. Ever wondered why they highlight in bold as a known allergen? At least they're decent enough to give us a warning sign before we consume. If only dairy did too? I did a trial not so long ago to see how my body would react to dairy. This was after living a Vegan 'plant based' diet and not consuming dairy for 2 years. I consumed a dessert that was made from cows milk. I knew it was wrong. I knew it would hit me. BUT OMG. DID IT KICK MY BUTT!! Over the following days/weeks I experienced the most terrible flu like symptoms. Phlem? ... It was constant. No serious. My head was about to explode. The pain. The brain fog. The sleepless nights. The joint ache.The racing heart. The depression. The inability to think straight. You name it. I felt like I was on death's door. Truly. This was after never seeing a doctor for well over 3 years. No aches. No pains. No need to seek help. All I had was natures design to hand - I felt devine. One last comment. Who remembers when cigarettes were the norm? Healthy? To many, they still are .... (god bless them). Here's hoping the governments and health care system wake up soon. You wonder why there are so many Vegan activists out there. It isn't only about the morals. The crewly. The right for life. It is also about the care and wellbeing of humanity. Remove the toxicity and all your see is love. ......... and how corrupt this planet is. period. It makes sense right? Don't believe me? Try going raw vegan for a few months. Try a solid food vacation. Try a juice fast. Try healing your body the way it was designed. DRUG FREE. TAKE CONTROL. Don't let them suppress you.. Don't let them brainwash you. Don't let them take your money. Your children. Your loved ones. Most of all - Educate yourself and others. When you do, you're in for a treat. Peace.

[@decathlete2000]

raw grassfed milk, cheese, butter, cram is healthy

[@decathlete2000]

May God Jesus Christ bless you with perfect health and long happy life.

[@TheCpac16]

G. Bell All you have said and experienced was spoken about by Dr. Sebi, I’ve been raw vegan for just two weeks and immediately noticed good changes in my body, now 3 days ago I slipped and had ice cream and Cheetos, now I’m suffering unbelievable bloating/gas! Dairy is very addictive (was easier to give up meat) but I realize now that I have to eliminate this to save my life

[@athenamoser-bey6117]

Great information.

[@wendybell9007]

TheBaRolExperience grassfed raw or organic it is for baby cows not humans it’s really that simple

[@JackieJHB]

Tons of great facts. I am already Vegan but need the info to help others give up dairy. Thanks Dr McDougall.

[@jwarrengreen]

You have to give this guy credit. Because he was one of the first 'pioneers', who first recognized the insanity, of following the North American 'food' guides.

[@BroccoliBeefed]

Start by not eating refined processed foods loaded with junk (preservatives, chemicals)

[@philipnoland2136]

Animal products are still worst.

[@mondaymotivationprod]

False, most meat is good in small quantities. Processed foods in small quantities are never good. The only thing that makes animal products worse is the "ethics" standpoint, not a health standpoint. Dairy in small quantities is ok, not great, but not bad like processed foods.

[@johnbascietto5338]

what the he'll ..dont go to italy the food is sooo good how long do you want to live.. just stop cant be a happy life as s vegan my grand parents lived to 90 something

[@goodwilj]

It's all those olives and olive oil

[@mariaretinasarmiento1050]

Graeme Deen processed foods has GMO and preservatives, dairy and meat causes cancer, atherosclerosis and hypertension!

[@Orto-db4wh]

Went vegan about 14 years ago, only wish I would have been born vegan. I've tried to convert non vegan friends and family; though my intentions are good, and have given up. No approach seems to work no matter how I try to a point where I start to doubt myself. They don't know it but when they walk past they carry an odor with them I can smell. But he odor of milk and cheese absolutely gags me. For myself, haven't needed deodorant in years nor have I been sick. Just say'in..

[@krishanlal5680]

What's typical eat in a day for you

[@lizard1971]

I've been Vegan for about 13yrs. You can't MAKE someone become Vegan. You have to let people see the positive changes in your life, then they may want to try Vegan.

[@Michelle-pn9xt]

If the vegan lifestyle is really working for you, why would you doubt yourself?

[@diannemaryr]

BRILLIANT VIDEO...I'm vegan because I love ALL animals. I do not eat or wear anything from any animal.

[@ivy_caine5302]

Dianne Rochenski they will always kill cows! Why waste their skin, that’s not right either. I will always eat plant based but I will never label myself “Vegan”. You take the credibility of the diet with these ridiculous statements about animals. What about all the homeless and less fortunate people, they matter less than animals? This is what gives a plant based diet less credibility. It’s people like you! Get a life and socialize with people!

[@TheRealBrayo]

Yup, somehow ppl have concluded that a dog lives matter than a cow, chicken, horse, pig etc. the hypocrisy is real!

[@Rissy_renee]

I suffered with canker sores for my whole life and nothing helped them or made them any less painful. When I switched off of milk, I stopped getting them two months later and now being milk free for a year, I haven't had any since. As a child I also had many ear infections and went through surgery to get tubes put in and my adenoids removed which helped. However, 10 years later I had to get my tonsils taken out since I had chronic strep and was in and out of the hospital from the fevers associated with it. I would consider myself lucky to have had these health issues since I could physically see and feel the health differences that changed when I cut milk out of my diet. If you don't have any "serious health issues" then consider yourself lucky and save your body before it's too late. Dr. McDolugall and people like him changed my life. He states facts. Listen to him. Thank you McDougall and VegSource. People like you are what is right with this world!

[@raywite6665]

Yet the Keto diet insists on full fat cheeses! I stopped altogether and am the better for it.

[@joegamble328]

Respect dr. McDougall

[@ima7333]

I never did like the taste or smell of animal’s milk except human breast milk (according to my mom) and can never stomach milk. I was told by my doctor friends that almond milk got more calcium than cow’s milk. Even broccoli got more calcium than dairy milk. The moment i heard that i hollered hallelujah. Having watched this video affirms my beliefs. Thank you for sharing this info

[@Michelle-pn9xt]

Milk contains other vitamins too.

[@mlgraney60]

Thank you so much Dr. John McDougal! What a fantastic lecture. I have shared on several pages, sent to family and friends. I am so impressed with this.

[@DavidDorenfeld]

Mcdougall rocks! Love his straightforwardness.

[@cybercity1984]

The problem with us is that we been brainwash since we were small thinking that doctor as God and really knows how to heal our body .

[@mariaretinasarmiento1050]

cybercity1984 so true

[@mariaretinasarmiento1050]

zulu Vegan it's all about the money

[@gavinreid8351]

God is an old man with a big beard who sits in the clouds.

[@13c11a]

The lecture begins at 7:44.

[@suzannepurple]

Thank you for sharing this. The world will miss him😢

[@sac1303]

Much gratitude to Dr McDougall. Excellent educational presentation. Thanks for sharing.

[@veg]

forever vegan !!!

[@crashbangwallop2619]

Forever vegan, forever stupid. Have a nice day.

[@JCKay]

Blades And Bows why get angry and call someone stupid for choosing to eat plants???

[@crashbangwallop2619]

Jay Kay Veganism is part of the liberal agenda,therefore it is stupid. Everything that is liberal is stupid such as gun control.

[@JCKay]

Blades And Bows hahahaha!

[@crashbangwallop2619]

Jay Kay It is stupid you little sjw liberal, Trump won yay.

[@Sander611]

Wow.. thank you VegSource.. such a wealth of knowledge.. thank you Dr McDougall.. I really have to take some time to watch and listen to your other videos.. this is the kind of videos I need for my library..

[@AndreaLambert]

I LOVE your passion! Thank you for sharing the important messages you bring to us!

[@Fritson]

Great presentation. Bravo Dr McDougall !

[@katalingaspar]

One of the best ones I seen so far, mayb just saying it coz its fresh. Love Dr McDougall's presentations, they are so informative.

[@sundarm4361]

Thank you very much Dr. John McDougall for your educative and informative presentation on the truths about dairy products and the myths that they are nutritious.

[@minelove789]

Wonderful presentation! This makes me so proud to be a vegan.

[@rosalbahamer994]

Milk is the new cigarrete for kids

[@Michelle-pn9xt]

Milk does not cause cancer, and drinking milk is not the same as putting smoke and toxins into your body.

[@leighd6409]

Well, so is deli meats! It is just as bad as cigarettes! I hate seeing kids eat deli sandwiches every day. The toxicity they're consuming is horrible. When I smoked, my mother in law would say, hey that will give you cancer...I would come back with, so will the food you eat. We only see each other on holidays now lol bit truth hurts some more than others. 👀

[@Michelle-pn9xt]

@@leighd6409 Deli meat is not as bad as smoking a cigarette. I guess you are saying because you smoke. You would probably say that vegetables are just as bad. Some kids eat sandwiches, Some kids eat other things. It just depends on the parents and what they are able to buy or what they choose to buy for their kids. Do you work at a school?

[@leighd6409]

@@Michelle-pn9xt chemicals.news/2017-11-02-which-gives-you-cancer-sooner-cigarettes-or-deli-meats-new-research-reveals-theyre-both-class-1-a-carcinogens.html. hey, before you try to sound intelligent take a few moments and look shit up

[@leighd6409]

@@Michelle-pn9xt also, you continue feeding kids shit, you probably believe in UFOS, TOO

[@elissadavis5657]

My “”favorite”” lecture of allllll time !! I’ve watched many lectures since becoming plant based in 2011……BUT this lecture is THE best lecture of all time.

[@darkmegician]

This is such a good talk

[@johnburrows5119]

It's been 4 months. Still so heartbreaking that he is gone. :'(

[@gaillewis5472]

The more I hear about dairy, the happier I am that I am allergic to casein.

[@TheRepairSpecialist]

Super super super speech from a super brilliant Doc! Thank you so much for sharing this video and its life saving info! 😀👍

[@courag1]

When I was a young child, I was constantly constipated because of milk. I hated milk and did not want to drink it as it was coming up while I was forcing it down. If I did not finish my milk soon enough for my mother, I had to drink another. I was the youngest child, and to be fair, I was required to eat the same quantity and drink the same as my brother and sister who was 5 years older. I was always on laxatives. But they did not work very well. So my mother gave me daily enemas which if you understand that a young child can't fit a whole enema bag of water, that did not matter to my mother. I was in agony. When I was old enough to attend school, the enemas continued. While other kids went to after school sports, I had to come home for my enema. When my mother told me I should join after school sports, this pushed my enemas later and the cramping I was in was later into the evening. If this was your childhood, would you consider it abuse? When I was in high school I learned about bran cereal and began asking for this, even so, the laxatives hardly worked because of the milk. I was still giving myself enemas after I got married. But at least after marriage I did not have to drink milk three times a day which I no longer did, so I felt better. But even with this reduction of dairy, I still assumed it was healthy for me and I began eating yogurt cups for lunch and put on 30 lbs thinking it was menopause. My joints in my hands were dreadfully painful with arthritis. I decided to see if the arthritis was due to some food, so I already knew I had trouble with dairy. So after I was off dairy for 30 days my hands were useful again to me. I did not drink any milk for a year, occasionally having ice cream or cheese. If I don't drink milk or eat cheese or ice cream, I lose weight. Now I am vegan and feel so much better. I am 65 and am drug-free, no prescriptions. I still have 50 to lose but I know I will be able to do it and keep it off and not yo-yo up and down as I have for years.

[@Wesenskern]

I know it's been five years that you shared this, but YES, I would 100% consider this abuse. Oh my God.

[@cakedecorator29]

Brady Jones I would love to someday go to one of these conferences and listen to our favorite Drs speak

[@prizantsproducts4u]

Yes, I just told my mother to not do dairy - she said I need and want my yogurt - I told her to try SOS plant based coconut yogurt!!! She said that she would.

[@Lovejuliethai]

The just placed a "healthy" milk ad in the middle of this video. smh.

[@SithV1]

I've been thinking, although I stick to drinking plant based milks, and avoid dairy products, but I eat meat 2 or 3 meals per day, that means I may not satisfy a woman sooner or later. Damn! May think to consider converting to veganism.

[@danniellablake5308]

you should totally do it! Its great.

[@musicbcwalk]

great for the blood flow... you know what I mean

[@MON-DTG]

DO IT NOW. dont put that garbage inside you!

[@IAMKUNALRAO]

SithV1 I'm a vegan.. though make sure to consult your doctor before you do so, since I had weak bones when I gave up milk...

[@floravanorden169]

Weak bones have to do with too much protein, not insufficient calcium. Please listen to his speech again. He's very clear and becomes more clear the more you listen!

[@australorpa]

The year of the talk is 2003, according to Dr. McDougall at 16:00 (along with slide on Dairy Checkoff program for 2003).

[@sydneywooton4228]

I actually upped my healthy carb intake oats,beans,veggies,fruit,nuts,lots of berries and I lost 27 pounds in 3 weeks. I eat lots of potatos plain and tons green veggies. It's amazing my cravings for meat have gone away. I'm losing weight faster now then when I tried keto. It's really amazing.

[@Wesenskern]

Curious to know how you are doing now?

[@todaysrealhealth8153]

Dairy us Gross Gross Gross. So us eating dead burned animal corpses.

[@todaysrealhealth8153]

+Muller Ekart But I'm not eating the fetus daily as people who eat eggs are!!

[@XXfAzEXXXXd0gEXX]

eggs are not fetuses you idiot. the eggs we eat are almost never fertililized and as such will never become a fetus or chick.

[@todaysrealhealth8153]

+DeplorableTM You just said it! Fertilized it is a fetus. It is chicken eggs not meant to be eaten!!! Why do you think millions of people worldwide have egg allergies! People get tested!!! Its not meant for human consumption. So egg farmers get off my thread. And people watch on youtube where your eggs really come from and how they were produced and all the artificial toxic substances injected to make chickens grow faster and get fatter and produce more eggs in shorter time. Look up toxic chicken farms!!! Right here on youtube.

[@leifd731]

d e a d I m e m e You're absolutely right, eggs are chicken periods, yum.

[@SN-tv4lv]

Sir, thank you so much for clearing the air about lots of things related to dairy.

[@bru1015]

Actual talk starts at 15:00 minutes 😊

[@arduie]

Thank you!

[@aaaas7689]

getting sick of seeing meat commercials on vegan KZbin channels. so annoying.

[@hoonbirdpersonpilot5356]

every meat add i see is an add that has failed.

[@whoareyou1332]

Yup...halfway through the talk...wallop - advert for dairy products. Ha, skipped that load of crap!

[@martyfunkhauser4663]

aa aas Ironic isn't it lil

[@onefreq]

a

[@zxc284]

get youtube red and use that to educate yourself further lol

[@sharit7970]

Very informative presentation- thanks for posting! I finally 'quit' dairy [ice cream was my last dairy vice] over a year ago and I'm so glad I did!

[@sandraobrien8705]

What has changed for you?

[@sharit7970]

@@sandraobrien8705 Prior to quitting dairy, I was a vegetarian for about 10 years. I was in pretty good health, so there weren't any major, dramatic changes. That said, at the risk of TMI, I have noticed that I have less bo, and my seasonal allergies are much improved. I also lost weight; but I had also made a deliberate effort to cut out chips and other high fat/ unhealthy foods as well. My BMI went from 29 to about 23. It was slow, but I didn't work out or count calories either. I just ate healthy food till I was full. I'm glad that I don't have the saturated fat and estrogen in my diet now. Finding out the estrogen level in dairy was what got me to finally quit. I'm certain that not eating either will help me stay healthier in the long run; at 58 it's not just theory now. My last blood work was all good, well within normal range. My answer isn't real exciting, so I hope you're not too disappointed!

[@arbonac]

A good friend of mine was addicted to dairy. He would eat an entire tub of ice cream every night. He died a horrible and painful death as cancer ate his pancreas, then liver, then stomach...then death.

[@ericsalles3393]

arbonac wow that's crazy..

[@mariaretinasarmiento1050]

Sheeple United Network it will kill you because of diabetes the mother of all diseases

[@isaacobadia1676]

thank you for your info and knowledge i became a vegan about a year ago. My family and friends got worried because i lost weight to normal for my height and age so they made me have a blood test and you know what it came out to perfect .what ever you said actually makes sense .Please listen to him ,i started my diet before watching anything but now it really confirmed it . SO my diet is no sugar .dairy.or any stimulants or any meats. i have so much energy i never smoked or drunk any alcohol .sorry did test alcohol .keep it up you guys and to your health .

[@Starry_Night_Sky7455]

I don't consume dairy anything! So, I'll just watch this to hear what he's got to say that will likely confirm why I don't consume dairy.

[@bmlsb]

I was diagnosed with bone on bone arthritis in both knees..no specific arthritis. I was in bad shape and the top orthopedic Dr. said my only option for normal life with any hope of athletics was double total knee replacement. I changed my diet to a mostly living foods vegan diet, no coffee, no cooked oils, no processed foods, Fresh Juice everyday. It took a 1.5 years to restore my knees, restore my cartilage, no arthritis...also dissolved a large cyst in inner thigh.

[@elissadavis5657]

That’s amazing !! Soooo happy for u !!!

[@cashewbutterbananasforever8646]

If you have Colitis, dairy is your ultimate enemy! I’m so thankful to have been educated. I suffered from Ulcerative Colitis for so many years and have had surgeries and have gone through many moments of pain. I quit dairy, eggs, and all animal products and I have never had better digestion in my life! I don’t have pain and I am SO thrilled.

[@JaspalSingh-gn3nu]

HiStill taking pill

[@MakeUpTraffic]

GoVegan.

[@Jevinrandhawa]

+MakeUpTraffic How do you build muscle as a vegan? Truth is you can't, so no

[@ida327]

+Jevin Randhawa Yes you can. One of the worlds strongest men is vegan, mr Universe is vegan. You should really do your research

[@OpenAirAdventureFirewood]

research all done. you can be vegan and take steriods.

[@41txdawn]

There is plenty of good protein in plants. Think about it: How do horses and cows, etc., build muscle? They don't eat meat. After they grow out of babyhood, they don't take in milk. So how do they build muscle? Easy. From protein etc they get from plants and grains. Check out Dr. Neal Barnard's videos if you really want answers to this question.

[@41txdawn]

Check out the website (just one of MANY) called "no meat athlete" IF you really want information re: vegan (whole food plant based) athletes. There are many of them, and they are THRIVING.

[@sdg1794]

Love you and all that you and your wife do! I hope everyone that watches will SHARE this knowledge. Facebook, Twitter, Instagram....SHARE!!!

[@testinginstruments7785]

Very good lecture. I have an opportunity to watch at least today. I have given up dairy products a few months ago. I feel very happy now.

[@Sl8ter909]

Good talk Doc.

[@hazelcoate9203]

I switched to whole foods plant based eating as soon as I got the cancer diagnosis my chemo is going amazing, working well.

[@IgnoreMeImWrong]

You're dosing your body with cancer causing radiation on purpose, what?

[@Gkuljian]

Why hasn't the god damned dairy industry been sued for false advertising?

[@justthinking526]

Follow the money. Corporate greed.

[@mareenajoseph6501]

This is a great lecture. I wish more people would watch this.

[@deafheart23]

Knowledge is power! What a world it would truly be if more people focused their attention on the truth about the food they eat and less on miley cyrus twerking.

[@Michelle-pn9xt]

Miley Cyrus is not causing health problems for you or anyone else. She is not affecting your dietary choices. You have to make those decisions for yourself.

[@fhkwong3006]

it's 2022 and I am lucky to watch this video, I wanted to learn nutrition and healthcare at school, but after watching tons of excellent MDs' talks, I abandoned that idea😂

[@ktrez2000]

What really helped me get a leg up on my health came when I realized that sociopaths are selling us toxic "food". They could not care less about the damage they do to simple unsuspecting people, as I once was, they care only about their money.

[@f.maria7835]

I had terrible asthma and an expecialist told me that I was allergic to milk.i stopped drinking milk and products with milk and the asthma is gone.i also had problem with my liver and stomach. And I find out that is was the food with milk that were damaging my organs

[@goodwilj]

The GMO plants we eat are deficient in amino acids because they have been modified as of 2017 thanks to Monsanto.

[@pixie-rosethefrenchie4925]

I've breast feed both my babies and am pro breastfeeding but I do find his attitude very unhelpful to new mums. Breastfeeding is really HARD. I struggled with both of my babies when most would have given up. It certainly doesn't come naturally to all and can make you feel like a completely failure as a mother and human.

[@TerriLynch]

I know for a fact that you don't have to feed cows milk to children. That's sad. I watch a popular KZbin channel where the parents raised two children vegan from conception till now. They are extremly healthy children. She is pregnant again, and she has been vegan for a long time, with all of her pregnancies. My mother gave me goates milk beccause the cows milk did not agree with me. I worked for a farmer that sold a variety of vitamin and minerals to other farmers, so that they didn't have to give antibiotics to their cows when they developed mastits. The sematic cell count (pus) in the milk, had to be a certain measure, or the farmers would have to dump the milk and not sell it. I learned alot working there years ago. I never liked cows milk, and when I did research back then, I totally stopped using it on cereal. I'm glad I discovered alternatives years ago. It's crazy! I really think the government is trying to keep us sick. It's a shame.

[@Michelle-pn9xt]

You are responsible for your health, not the government.

[@thabilecynthia9127]

Thanks so much for the info let us slay VEGAN

[@lucyflores8233]

Wow, I wished I would have came across this before I started introducing milk to my daughter, she didn't have eczema until I introduced milk. Now I'm cutting all Dairy.

[@jvall5879]

I feel like dairy is worse than meat in some ways.

[@Julottt]

Far worse health wise for sure~

[@louisepotts1806]

I agree, liquid meat

[@URestURust]

Really? I thought meat would be far worse.

[@jvall5879]

joel diaz looking back on my eating habits, I can say that dairy messed me up a lot more. I also think eating dairy is more unnatural than meat.

[@lolstephsis]

why are these not on National TV....holy shit, I'll never eat dairy again -_-

[@miriamschiro1773]

Yea right cow milk and dairy products DO NOT protect and or strengthen your bones because if that was true my mother that consume cow dairy religiously would not have developed arthritis AND OSTEOPOROSIS. All my sister's ALSO consume LOTS of dairy products icecream, yogurt ranch dressing cheese burger etc and they all have arthritis.

[@Michelle-pn9xt]

What else are they consuming? Are they eating vegetables? Do they eat foods that are high in sugar?.

[@tinalaplaca6638]

l believe in the starch solution and all of Dr. M. teachings. Potatoes and rice, bean burritos are my go to foods at home. All good affordable foods for me that l know are healthy. l found the starch solution by surfing KZbin...so can others

[@floravanorden169]

One of my children was a bedwetter; another had terrible anal lesions; a third had behavioral problems like you and others have attributed to dairy use. Thank you. I'm so grateful we caught the dairy connection for the lesions. Didn't have a clue about the bedwetting-dairy effect-cause.

[@matthewkusha4240]

1:04:42 reached it finally

[@duncan559]

Thanks for finally posting a full and complete video. Instead of cutting the speader off half way through.

[@divinelez02]

WOW, I learned whole-heap-a-intelligent INFO>! Thanks so much, Dr. McDougall!

[@teegee289]

I love how fast he goes, it really keeps my attention.