VELOCITY DAY l SPELLMAN PERFORMANCE TRAINING

[@crissakellariou1]

perfect contect, thank you very much!!! could do you a video that is about plyometrics and the progressions that you use with your athletes?

[@LesSpellman]

thank you! will let you know on the video

[@curvanwilliams3977]

I’m definitely going to make my way over there even if I can just watch for a few days a lot of technique and cues anyway can use to be better.

[@LesSpellman]

yessir !! come on by

[@bigct2435]

How can I get a big calves like you champ

[@Chancekittle]

Cues alone are note worthy

[@LesSpellman]

definitely

[@gianniolivas9532]

Awesome

[@LesSpellman]

thank you Gianni!

[@mohamedwajihmorchid5779]

Very good Job , Soon inchaallah , i will be here training with the legends , im from morrocco , but do you do any distance training .. ? Thank's bro and Big Up 💪

[@LesSpellman]

yessir! stay tuned on youtube & insta for some resources

[@mohamedwajihmorchid5779]

@@LesSpellman i will , everyday .. Thank you

[@olivermackenzie8022]

Mannnn I wanna train with you 😔

[@LesSpellman]

Pull up

[@olivermackenzie8022]

I’m in Canada but once covid chills out and I can get down there, I’m there

[@paulleclaire8252]

Benny the butcher in the background

[@LesSpellman]

You feel me