🔥 PYRAMIDS FULL BODY Workout with Dumbbells | STRONG SUMMER DAY 36

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: YBell; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@littleninja71]

Wow - today was a turning point for me. For the last 10 years I had three, five, eight, and ten pound dumbells and what I considered strength training was merely just toning weight. When I started this program I bought a set of fifteen and twenty pound dumbells. TODAY, the twenty pound dumbells were not enough on many of the sets. I AM GETTING STRONGER!!!! Thank you so much Vera, you are truly a life changing force and I appreciate all that you share with us 🤩🤩🤩

[@VeraLaRo]

Wooohooo!!! Yeah!!!! So proud of you and happy for you!! Feels amazing to go up in weight!!

[@sukichambers283]

I love the pyramid workouts. I can actually feel myself becoming stronger and lifting heavier. Thank you 😊

[@VeraLaRo]

So proud of you, Suki!! Way to go!

[@mirandamansfield131]

Love, love, love these pyramid workouts!!

[@VeraLaRo]

Yay! So glad you enjoy these!

[@SandraGonzalez-me5zo]

Después de dos semanas de no merecidas pero sí necesarias vacaciones le di con todo!! Gracias Vera!! 👍🏼💪🏼🔝🫶🏼

[@VeraLaRo]

Gracias 🤍🤍🤍

[@marciacarrara7222]

You are the best !!!!🤜🤜🤜♥️

[@VeraLaRo]

Thank you love!

[@SandraGonzalez-me5zo]

Ame el entrenamiento 🏋🏻‍♀️ Muchísimas gracias Vera! 👍🏼💪🏼🔥🐱😍

[@VeraLaRo]

Gracias 🥰🥰🥰

[@cdejesus68]

Starting week 8 increasing to 15 lbs as my heavy weight and I completely shocked myself with how will I held up through entire workout. Vera girl you are killing it with our workouts. Love love you and pyramids. Absolutely my favorite, thank you Vera ❤💪🏼

[@VeraLaRo]

YES!!!! Way to go, Christina! That’s awesome! Keep it up 💪💪

[@IvanGreenaway]

Fabulous 👍

[@VeraLaRo]

Thank you! Cheers!

[@mariaholzman693]

I love pyramid workouts. For some reason it makes me really push myself in the end with the heaviest weights I can manage. You have been such an inspiration and I’m going strong on 16 weeks with you! Thanks to your prior 8 week program. This has been amazing!thank you Vera! 🧡

[@VeraLaRo]

Wow! Thank you so much, Maria!! I’m so happy to hear you like the format and push yourself! Keep up the amazing work!

[@keniamercedes8059]

Good day everyone. What a great workout. Enjoying it more and more every day.

[@VeraLaRo]

So glad to hear it, Kenia! Great job!

[@mayleendoleo9648]

Love itttttttt🔥🔥🔥🔥🔥 complete🙌🙌🙌🙌

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@Mvillagr..]

Thank you so much.❤

[@VeraLaRo]

You're welcome 😊

[@Alvabridwell]

You look fantastic!!!! I know you usually comment on our progress but how about we take a min to compliment your awesomeness!! Good job!! Thank you for the great workouts.

[@VeraLaRo]

Thank you so much!!! You are too kind 🥰

[@anaromo3505]

Thanks, God bless you.

[@VeraLaRo]

Thank you, Ana!

[@elizabethgallego5682]

Genial, gracias.....;))))) 💪 OMG!!!!!

[@VeraLaRo]

So glad you enjoyed it, Elizabeth!

[@lematvlema4464]

Hi Vera, awesome full body worokout!! 😅💪🦵 💯 Thanks for sharing us your work!! Greetings from Hidalgo, Mexico 👋👋☺

[@VeraLaRo]

So glad you enjoyed it!!

[@delimaadriana]

Obrigado querida Vera, por mais este treino incrível como sempre amei!!! Um treino bem montado você é uma das melhores treinadoras que já treinei!!! Que mais pessoas conheçam seu trabalho através dos seu vídeos e que seu canal cresça cada dia mais, você merece querida Vera!!! ♥️🥵💪🏻👏🏻😍😘♥️🙏🏻😊

[@VeraLaRo]

Thank you so much for your support, Adriana! I truly appreciate it 🥰🥰

[@mirnagarcia724]

Thanks Vera happy 😊 Monday

[@VeraLaRo]

Thank you!! Happy Monday!

[@trybee7957]

ommmmg....week 8 started with a B.U.R.N. Loving this as always, Vera!

[@VeraLaRo]

So glad you enjoyed it!

[@berederuiz]

Awesome workout, I love the pyramid workouts because I challenge myself to lift heavier! Thanks Vera!

[@VeraLaRo]

So happy you enjoyed it! Way to go!

[@TheeThea]

Great workout Vera!! I am increasing my weights so I'm excited.💪💪

[@VeraLaRo]

YEAH!!! So proud of you, Thea!! Way to go!

[@gloriafracasso4484]

Grazie Vera, bellissimo workout 💯💯🔝

[@VeraLaRo]

Thank you so much, Gloria!!

[@emecerisman2674]

Gracias Vera, 😘 😘 😘 😘

[@VeraLaRo]

You are very welcome!!

[@lanle5256]

AMAZING VREA🥰🥰🥰 Thank you ❤️❤️🌹

[@VeraLaRo]

So glad you enjoyed it!

[@Marshulin]

Thank you Vera!! Another amazing workout!

[@VeraLaRo]

You are very welcome 🥰💪

[@lornathompson9958]

OMG. Dynamite. Thank you.

[@VeraLaRo]

So glad you enjoyed 🥰🥰

[@faribahaditaghi2588]

Great workout 🏋️‍♀️ thank you

[@VeraLaRo]

So glad you enjoyed it!

[@smithwordfort9756]

🗣️It's Awnsome 🔥 🔥 🔥

[@VeraLaRo]

So glad you enjoyed it!

[@smithwordfort9756]

@@VeraLaRo Yass 👍 Turn Up Girly 🤫

[@GeishaJones]

Thank you so much for this amazing workout, even Im not fan of Pyramids workout, they are really helping me a lot , we don’t know how strong we are till be strong is the only way to get our goals 🙏❤️💪🏼🔥

[@VeraLaRo]

You got this!! So glad you are pushing through 💪

[@GeishaJones]

@@VeraLaRo aww thanks 😊

[@tiffanyturcotte5484]

This was another amazing one! I feel stronger with every workout and I truly appreciate the variety you continue to provide. Really looking forward to the next month! After this I'm hoping to do the strong program to continue the year of working out that I have locked myself into for 2022. I also appreciate that despite lifting heavier in most workouts I have yet to pinch or pull another muscle like I did in January. Your tips and food information is very helpful and inspiring. Thank you as always! Have a great day ☺

[@VeraLaRo]

Thank you so much, Tiffany!! You are going to crush it!! So glad the information is helpful!!

[@JessicaDVilla]

This workout was amazing!!!! 🥰

[@VeraLaRo]

So happy you enjoyed it!!

[@brittanybrosseau7642]

First workout back home after vacation! Felt so good!

[@VeraLaRo]

YAY!! Welcome back!!

[@veronicacalatayud557]

I love this kind of workouts Vera!!! I don't have different weights but I'm trying to do it very slow and also I have the large band. Thanks Vera!

[@VeraLaRo]

So glad you enjoyed! You can absolutely get a similar effect by controlling the speed, you got this! If you have the small elastic bands, you can also add them to your dumbbells to increase resistance (I have a short video on this) 😊💪

[@초이지영]

Thank you SOOO~~~~OOO much.

[@VeraLaRo]

So glad you enjoyed it!

[@tonyp3790]

super duper workout Vera. Totally loved it. Used 17.5kg each and 15kg each for my heaviest set of dumbbells. The burnout, wide press and leg raise felt awesome tried to concentrate on form like you but might not have got it quite right, it felt ok though. Thanks so much again.

[@VeraLaRo]

I am sure you crushed it!! Those are some heavy weights! Way to go!

[@tonyp3790]

@@VeraLaRo yes used them for my quads as they are the biggest muscle group thank you so much ..have a good day ..

[@oliviamcclure1034]

Hi Vera!! Awesome workout, as always!! Feeling stronger every day and noticing lots of changes, like how when I started the first STRONG program in January I couldn't do the boat hold, and Saturday I was able to do it and hold it with good form!! I've also always struggled with getting into the backbend stretch and had to push myself up with my legs first and really ease into it because my arms were never strong enough. Today I was able to push myself up with my arms which was huge for me! Thanks for all that you do! You are amazing!

[@VeraLaRo]

WOW!! Thank you so much for sharing those wins, Olivia!! That’s amazing, I am so proud of you. It feels so good to notice those wins, I swear it’s the best mood booster 💪 keep it up!!

[@EnjoyThisMomentDIY]

You are a beast 🎉Impressive! I won’t be near this weight, but I’m looking forward to trying this tomorrow and more weight workouts with you.

[@VeraLaRo]

Keep crushing it!

[@christinehoule3212]

👌 best one ever° thanks 😊

[@VeraLaRo]

So glad you enjoyed it, Christine!!

[@soniahartnett1552]

This was fantastic!!

[@VeraLaRo]

Thank you so much, Sonia!

[@laura772326]

As always I so much loved, enjoyed and appreciated every bit of this amazing full body workout!!! It was tough, awesome and beyond rewarding!!! I really hope your popularity will grow even much much bigger dear Vera!!! You create the very best workouts and it goes without saying that you deserve the very best!!! And today you're wearing the same "clothes" like Lychee!!! 😻😻😻❤️😍🥰

[@VeraLaRo]

Thank you so much for your kind words, Laura!! So happy you enjoyed it!!

[@izzetsumer7774]

İt was fascinating. I didnt understand how that 45 mins passed 💪

[@VeraLaRo]

Yeah!! Great job 💪💪

[@marinagarcia1135]

Hi Vera!!, ohhhhhh!!, very strong class, magnific teacher, thank you so much 👏 😁😁

[@VeraLaRo]

So glad you enjoyed it!

[@jonp.6759]

Love your workouts!

[@VeraLaRo]

So glad to hear it 💪💪

[@lawladymi]

So fun!

[@VeraLaRo]

Yay! So glad you enjoyed it!!

[@towanahoward6332]

Yes! Kicking off week 8 with the 🔥loved it!!! Thanks Vera, see you on Wednesday 💪🏽

[@VeraLaRo]

YEAH!!! Great job, Towana!!

[@mrswoodallsc]

Loved it! Thank you! PS. My kids got me a Strong Summer sweatshirt from your shop for Mother's Day 💖

[@VeraLaRo]

YAY!! That’s awesome!! I hope you love it 🥰

[@smc-o]

K i l l e r 💥 I'm feeling strong this morning. Thanks for this Vera!

[@VeraLaRo]

Yeah!!! Way to go!!

[@neelsonwheels]

Thank you so much! Back on track and can't wait for a rest day tomorrow:0)

[@VeraLaRo]

Yay! Great job! See you Wednesday 💪

[@jjcrazi]

I have some kind of mild injury to one of my biceps so I used bands for the lightest exercises with the curls, worked well for me.

[@VeraLaRo]

Oh no I’m so sorry! Best to give it some rest. Hope you feel better soon 🤍

[@laura772326]

Thanks

[@VeraLaRo]

You are very welcome!

[@VeraLaRo]

Truly appreciate your support 🥰

[@angietorres7440]

Day 36✅🥵🔥❤️

[@VeraLaRo]

Yeah!! Way to go!

[@KH_Bahjaouia]

Thank you Vera...perfect workout ❤

[@VeraLaRo]

So glad you enjoyed it!

[@athenabrooks921]

Okkkn Vera my shoulders are burning I was waiting for your one more sign See u tomorrow

[@VeraLaRo]

So glad you enjoyed! Way to go! I must’ve forgotten 💕

[@CleliaD.]

Who was able to use her 25 lbs dumbbells again today? Me💪🏾🏋🏾‍♀️ Once again you have outdone yourself Vera. I am not going to lie I really struggled after the sumo squat and I had to lower some of weights. I almost didn’t do the burnout…My arms were on fire 🔥 🥵from the heavy lifting but I push through. I feel great and I am ready to start the day ✅ Thank you Vera 🙏🏽👍🏾 and see you on Wednesday 😉

[@VeraLaRo]

Great job, Clélia!! You got it done!! So proud of you 💪💪

[@kathosam6854]

Hi Vera😊este workout lo sentí intenso, SO GOOD💪🔥 me encanta trabajar con mancuernas !! Muchas gracias Bella❤😊

[@VeraLaRo]

Great job!! You are crushing it 💪

[@Karen-fc1ls]

Hi Vera! LOVE your workouts and your weights - I"ve gotten so much stronger that I need weights over 20lbs now ~ Thanks to you! I want to purchase those Bowflex 552 dumbbells - i see them in the link - just double checking in to see if you have any coupon codes for a slight discount to offer us? If not, it's okay but I had to ask If I missed a code somewhere before I order. Thank you

[@VeraLaRo]

YEAH!! Way to go, Karen!! That’s amazing! Sadly I don’t have a discount code for those - wish I did! If you can me up ordering them, I’d you don’t mind clicking one of my links before you order, that would help me 🥰

[@Karen-fc1ls]

@@VeraLaRo of course!! i clicked the link above in this post "EQUIPMENT" 😊

[@Karen-fc1ls]

@@VeraLaRo once on your equipment page i went down to the pair of the bowflex 552 dumbbells and clicked there which brings me to bowflex after the LTK page - Do you need me to set up an account on LTK first?

[@VeraLaRo]

Nope!! That’s enough!! As long as you click the link, that’s all that matters!! Thank you 🥰🥰🥰

[@mafe7613]

I´ll miss you tomorrow

[@VeraLaRo]

We definitely need to rest after this one!

[@امأيمن-ي1خ]

💪💪💪💪♥️♥️♥️

[@VeraLaRo]

💪💪💪

[@shotagochashvili1476]

💪💪😉😉😉

[@dave51375]

🌹

[@VeraLaRo]

💪💪

[@edyta95]

Done

[@VeraLaRo]

Great job!

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥👏🏼🙌🏼🤍

[@VeraLaRo]

💪💪💪

[@333beener]

🥰💪🏼🔥👍🏻👍🏻✌🏼❤️

[@VeraLaRo]

💪💪

[@soledadpaglia6648]

🇦🇷💪🏋️🔥

[@VeraLaRo]

💪💪💪

[@odisaficto1169]

🌹👑😘💪

[@VeraLaRo]

💪💪💪

[@songulgulen8277]

Full body you say but i think i don't like the full arm and shoulder has been laro sorry 😓

[@VeraLaRo]

I don’t think you should do full body workouts if you don’t want to work on your full body. Good luck to you in that case!

[@sassysandie2865]

🤣

[@songulgulen8277]

@@sassysandie2865 What's funny?

[@sassysandie2865]

@@songulgulen8277 Your comment makes no sense

[@songulgulen8277]

@@sassysandie2865 I am writing with translation. It doesn't concern you