🌶 40 Min AMRAP Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 37

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: YBell; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@tracyp7479]

Vera, you little blankety blank! 😝I’ve been working out with you for about a year now and this is the first workout I didn’t complete. I know my legs are tired from my cardio yesterday, but girl, you did me in today!

[@VeraLaRo]

Haha!! Oops! This was a tough one! It happens!! I’m sure you got an amazing workout in 💪💪

[@mariaholzman693]

Feel the burn! Loved this. Thank you Vera, you are amazing!! I’m at a stand still as far as weight loss goes but I feel stronger 💪🏼 Thanks to you!!

[@VeraLaRo]

Way to go, Maria! You are amazing 💪

[@SandraGonzalez-me5zo]

Excelente entrenamiento!! Gracias Vera!! 👍🏼💪🏼👏🏼🙌🏼💖

[@VeraLaRo]

Muchas gracias!!

[@lawladymi]

LOVED The use of the bands and weights so much

[@VeraLaRo]

Yay! I’m so happy you are enjoying it!!

[@Jessicamares]

Another tough great workout 😅 ! The combination of bands plus weights made it especially challenging. Loved it ❤️

[@VeraLaRo]

So glad you enjoyed it, Jessica!!

[@CleliaD.]

Vera I don’t even know where to begin. OMG 😳. I don’t know if it was the weights (25 lbs and 30 lbs for me today) the fact that we were not taking breaks but this one was tough as f@ 🔥🥵. This is the first time that I almost didn’t complete the session. When I saw the Bulgarian split squats I was mad as hell 😂😂😂. I was like Vera are you for real🤦🏾‍♀️. Do you want to kill me ? I am not going to lie I took a longer break. I am proud of myself for doing it ✅. Your program is super challenging but I am seeing results. I am seeing definitions in my arms. I am feeling stronger and healthier. Honestly Vera THANK YOU😊 🙏🏾

[@VeraLaRo]

Haha!!! You got it done!! This was tough, and definitely meant to be tough, but I know you are tougher!! Breaks are always ok! Great job!

[@amythalheimer5736]

Loved this one!!

[@VeraLaRo]

So glad you enjoyed it!

[@neelsonwheels]

Excellent! Thank you!

[@VeraLaRo]

You are most welcome!

[@mayleendoleo9648]

Omgggg love it 🔥🔥🔥🔥🎉 Complete 🙌 you are the best 😍👍✨

[@VeraLaRo]

Great job! So glad you enjoyed!!

[@brittanybrosseau7642]

That burnout was spicy!!! OMG

[@VeraLaRo]

Yeah!!! Way to go, Brittany!!

[@delimaana]

Um treino poderoso de glúteos!!! Adorei Vera. Obrigado querida!!!! 🍑🔥🍑🔥🍑🔥👏🏻👏🏻♥️♥️🥰🥰💪🏻💪🏻🙏🏻🙏🏻♥️♥️😍😍

[@VeraLaRo]

So glad you enjoyed it, Adriana! Great job!!

[@JaraGee74]

Well this one left me drenched in sweat💪🏼🔥💪🏼🔥

[@VeraLaRo]

Yeah!!! Way to go, Gladys!

[@Claudia-7777]

Loved it! Thank you for another great one!!!🔥🔥🏋🏽‍♀️

[@VeraLaRo]

You are very welcome, Claudia!

[@lanle5256]

LOVE LOVE LOVE💞💞💞 Thank you Vera🥰🥰❤️

[@VeraLaRo]

Yay!!! Thank you!!

[@lornathompson9958]

Awesome workout. Thank you.

[@VeraLaRo]

So glad you enjoyed!

[@marinagarcia1135]

Hi Vera!!, genial class, thank you so much 👏 💕

[@VeraLaRo]

Thank you so much, Marina!

[@shrenishah7284]

Good job Vera ! I read all about the burnout being out of focus and that you had to film it three times !!! I had a hard time finishing it and the only way I did was being thankful to not have to do it three times !!!! 😂 So proud of your hard work. Today I struggled all along. Had a rough day. Work out after 9 pm didn’t have AirPods etc etc etc. So Luc didn’t go my way including the single leg rdls. I was focusing so hard on my balance that I hardly felt it in my flutes. Even struggled in clamshells. Overall, didn’t do my best but got it done. I will take that today ! Thank you

[@VeraLaRo]

You got it done!! That’s what matters. Some workouts just won’t be perfect, and that’s ok. Happens to all of us. Next one will go better 💪💪💪

[@shrenishah7284]

@@VeraLaRo thank you!

[@almaliliavarela4436]

I love it! Really strong but I did it 🥵🥵😍😍

[@VeraLaRo]

Yay! Great job! You’re doing great!

[@kathosam6854]

Me super encantó, justo lo que me falta mejorar 💪😊 Muchas gracias Vera Bella❤

[@VeraLaRo]

So happy you enjoyed it!!

[@elizabethgallego5682]

genial, gracias....:))))

[@VeraLaRo]

Gracias 🥰💪

[@towanahoward6332]

Yass! Getting the 🍑 right for the summer😆 this was tough but definitely worth the booty gains! The burnout almost took me out🥵 but I pushed through! Thanks vera, see you tomorrow 💪🏽

[@VeraLaRo]

YESSSS!! Way to go, Towana!! Crushing it!

[@theapalmer885]

Thanks again Vera!!💪#StrongAllYearBody

[@VeraLaRo]

You are most welcome!! Great job!!

[@Marshulin]

I did it!! Loved it, could feel the muscles working 🍑 🔥 🔥. Thank you Vera!!

[@VeraLaRo]

Great job! Way to go, Marcela!

[@marciacarrara7222]

I love you!!!!!🤜🤜🤜🤜♥️

[@VeraLaRo]

Thank you so much lovely 🥰

[@tiffanyturcotte5484]

This was q tpugh one but I qlways qppreciate it when you push your viewers! Now lunch and then a swim 🏊‍♀️ 😋 have a great day

[@VeraLaRo]

Glad you pushed through and got it done! Sounds perfect, enjoy!

[@athenabrooks921]

OmG I don't have anymore quads and glutes Thanks Vera 💗

[@VeraLaRo]

Haha! Make sure you drink lots of water, Athena!!

[@alyssajones4368]

Omg this was another 'no-joker' this was SUPER intense and Vera's hair wasn't even braided!

[@VeraLaRo]

Haha!! So glad you enjoyed it!! Definitely could’ve used a braid for this one 😅😅

[@living_letty269]

❤️ the booty workouts! ✨💖✨💯

[@VeraLaRo]

Yay! So glad you enjoy!

[@vandarittmann6163]

It’s Sen-sa-cio-nal, Vera! Tks for sharing with us!😍

[@VeraLaRo]

Thank you so much, Vanda! You are crushing it!

[@griseldamena7548]

Que genial!!!! Consulta en cada ejercicio se tiene que contraer los gluteos al subir?

[@VeraLaRo]

You don’t need to contract your buttocks on each exercise except when it’s a natural part of the movement like for swings, bridges, hip thrusts 🤍

[@griseldamena7548]

@@VeraLaRo Thank you so much Vera!!!!

[@tonyp3790]

nailed it just completed this workout to. really enjoyed this one especially using the booty band. Can you recommend heavy booty band I had a look on your equipment link and they are currently unavailable, also need to source in UK. If not I will try and find out the weight of the one I purchased and take it from there. Thank you so much.

[@VeraLaRo]

I’m sorry I can only recommend the one I have on my Amazon storefront 💞 I just checked and it’s still available - at least in the US! liketk.it/3OWp1

[@tonyp3790]

@@VeraLaRo that is a shame cheeky to ask but you could purchase for me and I 😀send the money

[@tonyp3790]

@@VeraLaRo no worries 👍 I found and ordered new fabric band set of 3 light medium heavy looked at the description think it said heavy was 30kg ?? Will see when delivered if any good. You have Walmart in US which is probably pretty useful for exercise equipment. Thanks Vera

[@cdejesus68]

This was buttalicous 🔥 so good completely loved this entire workout 🏋️‍♂️ thank you Vera

[@VeraLaRo]

LOL!! Yes!! So glad you enjoyed it!!

[@veronicacalatayud557]

This one was one of my favorites!!!!! My 🍑 are burning 🔥🔥🔥 Thank you so much Vera!!!!

[@VeraLaRo]

Yeah!! Great job, Veronica!!

[@loufigure1815]

OMG!! Perfect 1:12 43:07

[@VeraLaRo]

Thank you!

[@ivettes8564]

I did this workout and forgot to comment. I was sweating and working hard. The single leg rdl, I finally was able to do it in proper form. Yay! Thank you Vera! 😅🔥🥵💦💪🏻❤️

[@VeraLaRo]

YAY!!!! Great job!! Way to go!!

[@two4lizzylu899]

🏋🏻‍♀️💗🏋🏻‍♀️💗

[@VeraLaRo]

💪💪💪

[@jennifersaa]

Done ✅

[@VeraLaRo]

Yeah!! Way to go!!

[@emecerisman2674]

Gracias guapa ♥!!!

[@VeraLaRo]

De nada 🥰🥰💪

[@berederuiz]

OMG! My glutes were cramping !! 😅🔥🔥

[@VeraLaRo]

Oh no!! Always remember to take a break if you’re feeling discomfort 🥰 and drink lots of water!

[@امأيمن-ي1خ]

😘😘😘😘🥰🥰🥰🥰

[@VeraLaRo]

🤍🤍🤍

[@SandraGonzalez-me5zo]

🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

[@초이지영]

❤❤❤👍👍👍👍👏👏🌹🌹🌷🌷🌷

[@VeraLaRo]

💪💪

[@angietorres7440]

Day 37✅🥵🥵🔥🔥💦💦❤️❤️

[@VeraLaRo]

Yeah!!! Way to go, Angie!!