🔥 FIRE EMOM Full Body Workout With Dumbbells at Home | STRONG SUMMER DAY 31

[@drusilaf]

Thanks! I won't be able to move my arms haha but thanks for another awesome workout!

[@VeraLaRo]

Haha! So glad you enjoyed it! Make sure you drink lots of water ❤️

[@VeraLaRo]

Truly appreciate your support, Lizette!! So kind of you 🥰

[@littleninja71]

Loved this one! Kept me on my toes for sure. Yay, I'm FINALLY able to add weights to reverse lunges thanks to daily stretches and 31+ awesome days of strength training. Thanks Vera - this is so motivating and the consistent structure is giving me the accountability I had lacked before finding your chanel.

[@VeraLaRo]

I am so so happy to hear that! Feels amazing to make progress!!! Keep up the amazing work 🥰🥰🥰

[@kerri5619]

OMG 😳 Vera I really think your trying to kill us lol 😂 wow what a fantastic workout. !!!! Thanks I loved it ❤️

[@VeraLaRo]

Haha!! Just trying to make us stronger! You got this 💪💪💪

[@mariasavva8627]

Another amazing workout! I’m a little behind but sooo glad I found you! Thank you! 💪🏻 ❤️

[@VeraLaRo]

Great job, Maria!!

[@Anita-ml4jm]

One of my favourite workouts from you 💪. Thanks 😊

[@VeraLaRo]

So glad you enjoyed this one!

[@susannozet2749]

terrific! by the way.......I love your choice of music. Thanks

[@VeraLaRo]

Thank you so much, Susan!!

[@jackienchrisrees7136]

Today was a tuff one. I always feel better after getting thro your workouts. I fully dedicated to working hard. Thanks for all your videos and helping show me how to properly get thro them. I want to build muscle and tone everything, you Vera are a big part of what I do every day thank you!

[@VeraLaRo]

So glad you are enjoying the workouts!! Keep up the amazing work, and remember to take the rest days, drink your water, and get your protein in for best results 💪💪

[@Alicossio]

The title of this program is so true! Feeling stronger!!!

[@VeraLaRo]

Yay! Way to go, Alicia!

[@lanle5256]

OMG 42 minutes straight, just AMAZING Vera❤️❤️🥰🥰

[@VeraLaRo]

So happy you enjoyed it!!

[@anaromo3505]

Thank, God bless you.

[@VeraLaRo]

Thank you, Ana 🥰❤️

[@kimmiecakes4388]

Whewwwwww girl!!! I felt that in EVERY muscle in my body!!! Whewwwww

[@VeraLaRo]

Yeah!!! Way to go 💪💪

[@marciacarrara7222]

AMAZING!!!!!🤜🤜🤜💖

[@VeraLaRo]

Thank you so much!!

[@mrswoodallsc]

As always, love Mondays because of your workouts! Thank YOU! ✨💖

[@VeraLaRo]

So glad you enjoyed it, Rachael!

[@SandraGonzalez-me5zo]

Excelente entrenamiento 🏋🏻‍♀️!! Gracias Vera!! 👍🏼💪🏼🔥🫶🏼

[@VeraLaRo]

Gracias!!

[@diahatkins1606]

Can’t believe I’m going thru week 7, day 31! Also learning to modify the most challenging moves and weights. Thanks Vera , for the great trainings!👌💪

[@VeraLaRo]

Way to go!! You are doing amazing 💪🤍

[@GeishaJones]

Wow this was awesome 🤩 after a long weekend for me , feel so good be back , thank you so much girl 💪🏼🥰

[@VeraLaRo]

So glad to have you back 💗

[@emis8358]

This is the first video of yours that I had to use lighter weights for last 5 minutes. I'll work harder. I love no interruptions during workouts. Thank you.

[@VeraLaRo]

Great job!! Sometimes it’s just necessary to go lighter 💪

[@Mary-lk2gn]

Awesome!! Feeling awesome!! Love the full body workouts !!

[@VeraLaRo]

Yay!!! Way to go!! This was a tough one!

[@debshreve8972]

Loved it! Your EMOM workouts are amazing. They are challenging, but I have just enough time to recover without rushing. The last circuit just completely destroyed me. The burnout was fantastic too, but I’m still questioning how I made it through. 🥵 Thank you as always, Vera!

[@VeraLaRo]

You pushed through and got it done! Sometimes it’s those workouts when we feel completely done, but then we have the strength for just one more round! Always stronger than we think 💪

[@towanahoward6332]

Killer workout to start the week🥵 ! Thanks, see you on Wednesday Vera🙂

[@VeraLaRo]

So glad you enjoyed it!! Happy Monday!

[@camm4473]

Great full body burn! My muscles are fatigued. I really am enjoying your workouts and the time flies. Thanks.

[@VeraLaRo]

So happy to hear that! Way to go!

[@andriakeller523]

I’m two weeks behind now but I enjoy my vacation! Love this workout, glad I can just pick up where I left off! ❤️

[@VeraLaRo]

So glad you had a great time!! You are going to do great 💪💪

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: YBell; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@yasihosseini3320]

Thank you so much for your trainings!🙏💯🙏💖👍💐💐💐

[@VeraLaRo]

So glad you enjoy them!!

[@tonyp3790]

I might complete it again later.

[@VeraLaRo]

So happy you enjoyed it!!

[@tonyp3790]

@@VeraLaRo most certainly did ....

[@veronicacalatayud557]

This was sooooooo good Vera!!!! Thank you so much for this amazing workout 👊🏻💪🏻

[@VeraLaRo]

Yay! So happy you enjoyed it, Veronica!

[@annmariedeverteuil1125]

Vera you started week 7 with a hugh bang but I am not complaining. Time to soak my muscles. I know I will feel this tomorrow 💥💥

[@VeraLaRo]

Way to go! That sounds amazing!!

[@Marshulin]

Super energized way to start the week!! 💪🏻🔥. Thanks Vera!!!

[@VeraLaRo]

Yay! So glad to hear that!

[@TheeThea]

That was a GREAT workout Vera!! 💪💪

[@VeraLaRo]

So happy you enjoyed it!!

[@anniemartina6767]

One of my faves, I sweat so much!!!

[@VeraLaRo]

So glad you liked it!

[@CleliaD.]

Awesome workout 🏋🏾‍♀️. The last circuit (swing, front raise, hammer bicep curl with the rotation) before the burnout almost killed me 🥵🔥. Your workouts with proper nutrition are the bomb don’t get me wrong sessions are extremely challenging but so worth it ✅👌🏾. Once again thank you Vera 🙏🏾🙂

[@VeraLaRo]

Great job getting it done! I know that burnout was ☠️💪💪

[@angietorres7440]

Amazing 🔥🥵❤️day 31 ✅ finally getting back my rhythm! Love it 😍

[@VeraLaRo]

Yay! Way to go, Angie!

[@daffoddils400]

This was a killer!!!!. Thanks Vera!😍

[@VeraLaRo]

So glad you enjoyed it!

[@tonyp3790]

Vera thank you thank you for bringing us these fantastic workouts. I really enjoyed this one, great to be challenged for EMOM. Narrow press, hollow body felt really good, used 5kg for this on the first round then 7.5kg. For the burnout round plank renegade rows used 15kg each but lost count, dope, and wasn't sure if I completed the 8, believe me it felt like it. Thank you again

[@VeraLaRo]

Woohoo!!! Way to go, Tony!! Keep crushing it!

[@tonyp3790]

@@VeraLaRo thank you so much Vera taken a couple of days rest now though don't really like taking them feel guilty but felt needed to hopefully recharge ..

[@giselebarbe813]

Amazing killer workout! Now time to go outside and do yard work... I'll sleep well tonight. Thanks Vera!!

[@VeraLaRo]

Sounds wonderful! Enjoy 🤍

[@mariaholzman693]

EMOMS always kick my booty but they’re so fun! Thanks Vera!🐱

[@VeraLaRo]

Yesss!! I’m right there with you!

[@noralish1]

I tweaked my elbow so did the workout with no weights. Focused on muscle engagement and I still felt it! Thank you Vera!

[@VeraLaRo]

Oh no so sorry!! Hope you feel better soon 🤍🤍🤍

[@tiffanyturcotte5484]

Wow! Really loved this workout!! Thanks as always ☺

[@VeraLaRo]

You are most welcome!

[@lorizebraski8745]

Wow! Wow! Wow! 💪🏻💪🏻💪🏻

[@VeraLaRo]

Way to go, Lori!!

[@mahkarami5420]

Hanks,it s the best workout💪😍

[@VeraLaRo]

So happy you enjoyed it!

[@Claudia-7777]

Vera this was an awesome workout as always!! I’ve trying to keep up because I took 2 days off but I’ve noticed when I don’t do your routine I feel like my day is not done😓 🏋🏽‍♀️🔥🔥

[@VeraLaRo]

Great job getting it done!! Completing a workout always feels amazing 💗

[@KH_Bahjaouia]

wow it's amazing workout. I like this. thank you ❤

[@VeraLaRo]

Way to go! So glad you liked it!

[@mirnagarcia724]

I loved this Vera. Thanks 😊 have nice day 😊

[@VeraLaRo]

So happy you enjoyed it! Have a wonderful day!!

[@alinen1114]

Vera your kitty 😺 was trying to lobby against those supported dead lifts w/ the bench for us- love it🤣🤣🤣

[@VeraLaRo]

Haha! She really tried hard 😅😂😂

[@delimaadriana]

Super treino !!! Obrigado Vera. 💪🏻💪🏻😍😍🔥🔥🥵🥵♥️♥️

[@VeraLaRo]

So glad you enjoyed it!!!

[@monpederson]

Loved this workout!❤❤

[@VeraLaRo]

Thank you so much!

[@neelsonwheels]

That one snuck up on me! I had nothing left near the end and I just stood there and watched you do the renegade rows. LOL. I did rally and was able to do the reverse and lateral rows, but just barely. Thank you!!

[@VeraLaRo]

Great job!! And glad you pushed for one more round!!

[@lawladymi]

Great total body workout

[@VeraLaRo]

So happy you enjoyed it!!

[@emecerisman2674]

Una sesión muy buena, gracias ❤️ 😘 😘 😘 😘

[@VeraLaRo]

Gracias!!

[@elizabethgallego5682]

Genial, gracias.....;))))

[@VeraLaRo]

De nada 🥰💕

[@cdejesus68]

Girl! That was awesome!!! loved it and feeling stronger did 10lb weight for more than half the workout and loved it. I did the 1st set of butterfly situps w/punch without weights because I didnt think I would be able to but I tried with 5lb weights on 2nd round and it was awesome. Thank you Vera, its definitely going to be a stronger summer 💪🏼🔥❤️ Week 7 Day 31 ✅

[@VeraLaRo]

Yes!! Way to go, Christina!

[@brittanybrosseau7642]

Awesome workout Vera!

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it!

[@Gabry3023]

Thank you Vera❤️

[@VeraLaRo]

You are most welcome 💪💪

[@jonp.6759]

I'm doing this workout tomorrow!!

[@VeraLaRo]

Fantastic, enjoy!

[@jonp.6759]

@@VeraLaRo finally got this one done!! Great, I mean GREAT workout!! Thank you. You are the only one I have found that does a full body and hits the whole body. You are in beast mode. 💪

[@berederuiz]

Wow this was a killer workout !! My arms are shaking as I type! 😅🔥

[@VeraLaRo]

Yeah!!! Way to go! You are crushing it!!

[@marchsaotome]

Excelente rutina, muchas gracias!!!!

[@VeraLaRo]

Gracias 🥰💪

[@jennifersaa]

Done ✅ thanks 😊

[@VeraLaRo]

Way to go, Jennifer!

[@almaliliavarela4436]

Hi Verá! I feel stronger 😍😍😍😂😂😂💪💪💪thank you!

[@VeraLaRo]

Yes! So proud of you! Way to go!

[@andrealaforme6315]

Great Monday 😅

[@VeraLaRo]

Hope you enjoyed!

[@marinagarcia1135]

Hi Vera!!, fantastic class, I Like these workouts, thank you so much, 👌👌💪💪👏👏

[@VeraLaRo]

Thank you so much, Marina! Way to go!

[@trybee7957]

WEEEEEEK SEVEN!!!! Lets goooooo

[@VeraLaRo]

Let’s do this!

[@edyta95]

Thank You

[@VeraLaRo]

You are very welcome!

[@venishalazarus1589]

MY ARMS !!!!!!!! I think I left them on the floor still hold my dumbbells….. lol . What a workout. Nonetheless, I did it! Thanks for the challenge.

[@VeraLaRo]

Great job! So glad you enjoyed!

[@morenita8linda]

Buen inicio de semana con tus fabulosas rutinas llenas de energía, muchas gracias por tu dedicación, un fuerte abrazo desde Francia 🤗🤗🤗🤗🤗

[@VeraLaRo]

Muchas gracias 🥰💪

[@whitneytrusty9337]

wow that was spicey!

[@VeraLaRo]

Yeah!! Great job getting it done!

[@athenabrooks921]

Vera I'm dead This workout was really tough especially the last part . Gonna take a long shower cuz im so sweaty Thanks again❤️

[@VeraLaRo]

Great job getting it done, Athena!!

[@reneepetranic8853]

OMG! Killer

[@VeraLaRo]

Yeah 💪💪💪

[@ivettes8564]

Thank you Vera! Love the EMOM workouts! 💪🏻😅💦❤️

[@VeraLaRo]

Yay! Way to go, Ivette!

[@cristinamartinez3229]

10 minutes later I am still on the floor! 🤣🤣

[@VeraLaRo]

Haha! Make sure you drink lots of water!

[@loufigure1815]

Perfect 45:31

[@VeraLaRo]

💪

[@shotagochashvili1476]

🤛🤛🤛🤛😊😊😊😊😊😊

[@수희김-u4w]

5.10.tue .thank u am11:15

[@VeraLaRo]

💪💪💪

[@dave51375]

🌹

[@VeraLaRo]

❤️❤️

[@CreightonChaney-io4xv]

I can't believe that I used heavy weights for the Hammer Swing

[@VeraLaRo]

Yeah!!! Way to go!!

[@اعظمنمازیان-خ9م]

💝💝💝💝💝

[@VeraLaRo]

🤍🤍🤍

[@Tat227]

😉👍👍👍👍👍

[@VeraLaRo]

💪💪

[@초이지영]

👍👍👍👏👏👏👏 👍👍🌹🌹🌹

[@VeraLaRo]

🔥🔥🔥❤️❤️❤️