20 Min ABS HIIT Workout At Home | Lower ABS, Upper ABS, Obliques | No Planks 🔥

[@bohemiangypsy7031]

Thanks again for keeping me in shape! 💗 Loved it! Improving my hollow body!

[@VeraLaRo]

You are very welcome!! That a tough one! You’re going to keep improving every workout 💪

[@jolajatczak806]

Dziękuję Vera 😘😘😘🤗🤗❤❤tkanki you 🥰🥰uwielbiam twoje ćwiczenia jesteś wspaniała ❤❤💪💪

[@VeraLaRo]

You are very welcome! So glad you enjoyed the workout 💪💪

[@jolajatczak806]

@@VeraLaRo thank you 😊🥰 your exercise sets are amazing 😘👍💪you attracted me and l'm always waiting 😘for you to appear on the channel 😘😘😘

[@u2u4ic]

Vera, I am so glad we found your channel. I LOVE your style, formats and the workouts. Is there a way for you to make the start chime louder? All of the others (3 sec. to rest) are perfect, we just have trouble with the chime to start being so faint. Thank you for all of your content and effort to contribute to the fitness realm💜💜💜

[@VeraLaRo]

Thank you so much for the comment!! I always appreciate it - let me take a look and try to make the start chime a bit louder 💖💖

[@u2u4ic]

@@VeraLaRo you are truly the BEST!! Thank you for kicking our butts today and most days 💪😁

[@cbiii9327]

This workout was so RAD!! Subbed!!

[@VeraLaRo]

So glad you enjoyed it!

[@gloriafracasso4484]

Grazie mille Vera 🤩🤩🙏🙏💖bello il tuo gatto 🐈🤩🤩

[@VeraLaRo]

You are very welcome!! Love when she decides to join 💪💪

[@tracyp7479]

Yikes! That was tough! 🔥

[@VeraLaRo]

Yes!!! Great job pushing through and getting it done! Make sure you drink lots of water!

[@lornathompson9958]

O me o my. Fireeeee. Big up Vera.

[@VeraLaRo]

Way to go!!

[@athenabrooks921]

OMG I hate the in and out This workout was lit Thanks Vera

[@VeraLaRo]

It’s a tough one but you got it done!! Great job!!

[@aposentada60]

Excellent! Thank you !

[@VeraLaRo]

You are very welcome!!

[@kathrinbrunner3782]

Hello, i am very happy to have found you on KZbin. I like your workouts best at the moment and i've been following you for a few weeks. You're such a great authentic likeable personality and training with you is really a lot of fun and pushes me week after week! 💪😊 bye Kathy

[@VeraLaRo]

Thank you so much for your kind words, Kathy!! So happy you’re enjoying the workouts! Truly appreciate your support 💖💖

[@mirnagarcia724]

Yes. VERA. THANKS 😊

[@VeraLaRo]

You are most welcome 🥰

[@ciciponi7767]

Great workout!

[@VeraLaRo]

Thank you so much!

[@lorizebraski8745]

Killer abs!

[@VeraLaRo]

This was a tough one!! Drink lots of water, I was sore for a few days after 😅😅

[@anupamarastogi9213]

Thanks so much ! A beautiful workout!

[@VeraLaRo]

So glad you enjoyed it!

[@spayami4537]

Going for it now.🙏✅

[@VeraLaRo]

You’re going to love it!!

[@angietorres7440]

Yay 😁 loved it!

[@VeraLaRo]

Yay! So glad you enjoyed it, Angie!!

[@sabinegrowald7736]

OMG... that was so tough, but i loved it so much 😍 And I also love your cat, such a cutie 🥰🥰

[@VeraLaRo]

Yay! So glad you enjoyed it, Sabine!! Love when she decides to join 😊

[@rosanaportella8792]

very very goooooddddd

[@VeraLaRo]

Thank you so much!!

[@susanlolinex380]

Your video showed up on my suggestions and I'm very happy it did. 😊 I looked at some of the videos and they kept my attention and made me want to workout even though I Just finished my workout for the day. I'm excited to try your exercises.

[@VeraLaRo]

Yay! So glad you’re here, Susan! Hope you enjoy the workouts - and hope you give the STRONG program a try!

[@wendyd.8194]

Loved this workout, Vera! Ab workouts are always my favorite ☺️ Your workouts are always outstanding, thank you 💕

[@VeraLaRo]

Yay! So glad you enjoyed it! Way to go!

[@Nina-yv8jc]

Wait for a great ab workout👍 for me it is good too that its shorter because sometimes I dont have much time. Once a week a not so long workout is perfect👍 thank you, have a great day😉

[@VeraLaRo]

Yay! So glad you enjoyed it! Way to go!!

[@laura772326]

Thank you for this fantastic and hard abs workout dear Vera!!! I am so happy to know that you have recovered well and that you are as always in your extraordinary stunning shape!!! 🥰😍🤩🤗

[@VeraLaRo]

Thank you so much, Laura!! So glad you enjoyed this one 💪

[@nubiamenendez656]

Definitivamente este lo estaba esperando, lo necesitaba✅

[@VeraLaRo]

So glad you enjoyed it!

[@6figuregainz856]

Them planks are definitely gonna make your abs burn 🔥

[@VeraLaRo]

No planks in this workout though!

[@angiehp3947]

Great class as always 👏...I completed the hour with a brisk walk..Thank you so much!!🤗💪👍

[@VeraLaRo]

Thank you! That sounds fantastic!!

[@666qokhan]

Thanks Vera you aare great

[@VeraLaRo]

You are very welcome!!

[@666qokhan]

@@VeraLaRo 😍

[@infinityenergyrose5626]

Amazing i love it😘

[@VeraLaRo]

So glad you enjoyed it 💖💪

[@piamarina6262]

That was sick but I loved it!!

[@VeraLaRo]

Great job!!

[@hellenzzardo]

🔥🔥🔥🔥🔥🔥

[@VeraLaRo]

💪💪

[@sabinemariahortl4826]

Love this workout thank you Vera the abs are burning 😘💪

[@VeraLaRo]

Yeah! This was a tough one 💪💪

[@HiddenTreasure09]

Amazing workout! I combined it with Glutes cause I took an extra rest day so now I’m catching up 😁💖💪🏾

[@VeraLaRo]

Yay!! That sounds perfect! So glad you enjoyed it!!

[@brittanybrosseau7642]

Well that was intense!!!!🤣😈

[@VeraLaRo]

YES!!!! Great job pushing through & getting it done!!

[@aimunlimited]

Thank you for this! 💪💪

[@VeraLaRo]

You are very welcome 🥰💖

[@kitphilly1511]

Love the burn on these 🔥💪 but Oblique V sits.. 😨🥵 Still can't do them 🥵 Super tough! 🥵Thank you Vera ❤️

[@VeraLaRo]

YEAH!! You’ll get there, Kit! I have no doubts 💪💪

[@rosanaportella8792]

Fireeee. Hehe. Thks master

[@VeraLaRo]

You are most welcome!

[@ocarlindapimentananete7031]

Bom dia! 💖 curto muito esses treinos curtinhos🤗😘🥰🌻Obrigada!

[@VeraLaRo]

So glad you enjoyed it 💪

[@ocarlindapimentananete7031]

Bom dia! 💖 Amamos 💖 💃🕺🐕🐈‍⬛🌻🥳🥳Obrigada!

[@VeraLaRo]

You are very welcome 🤗💖

[@ivettes8564]

My abs are feeling it. Thank you Vera! 💦💪🏻❤️

[@VeraLaRo]

Yeah! This was a tough one! Great job getting it done!!

[@glorianjiji1635]

She is awesone

[@VeraLaRo]

Thank you so much!!

[@SandraGonzalez-me5zo]

🔥🔥🔥🔥🙌🏼♥️

[@VeraLaRo]

🥹💪

[@mimimartin9042]

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🔥🔥🔥❤️❤️❤️🙏🙏🙏

[@VeraLaRo]

💪💪💪

[@jolieanaendolokondo2528]

🙏🙏🙏🙏🙏

[@VeraLaRo]

💖💖💖

[@Mvillagr..]

No, hast un poquito más e la mitad llegue..! 😂😂❤️

[@loufigure1815]

mmmm VERY NICE

[@VeraLaRo]

💪💪

[@SandraGonzalez-me5zo]

👍🏼👏🏼🔥🫶🏼

[@VeraLaRo]

🥰💪💪

[@gabrieleroberts1873]

Man, the ad's all the time are a real turn off!

[@VeraLaRo]

There are 2 ads… provided during breaks. You can always purchase KZbin premium instead 🤗