20 Min POWER ABS HIIT Workout At Home | Lower ABS, Upper ABS, Obliques 🔥

[@Froog1919]

What an arm/shoulder burner in first circuit!

[@VeraLaRo]

Yeah!!! Way to go!!

[@brittanybrosseau7642]

Abs on Fire!!!!🔥🔥🔥

[@VeraLaRo]

YESSSS 🔥🔥🔥

[@HiddenTreasure09]

My Abs were on 🔥🔥🔥😮‍💨 a great workout though 💪🏾💖 Thank you!!!!

[@VeraLaRo]

YEAH!! Great job!!

[@athenabrooks921]

Vera my abs are burning Perfect workout Thanks

[@VeraLaRo]

Yay! So glad you enjoyed it!!

[@kerri5619]

Hi Vera awesome workout have a great day !!!!!!!

[@VeraLaRo]

So glad you enjoyed it, Kerri!!

[@gwenmcvittie2961]

Great workout although probably won't be able to breathe tomorrow! 😕

[@VeraLaRo]

So glad you enjoyed it! Make sure you drink lots of water!!

[@tovameguira6381]

Can you do more sliders workout!? This was so fun

[@VeraLaRo]

Absolutely!! Will be adding more! So glad you enjoyed it!!

[@SandraGonzalez-me5zo]

Ame!! Gracias Vera!! 🔥🔥🫶🏼💖

[@VeraLaRo]

Excelente!

[@loufigure1815]

OMG!!! Perfect

[@VeraLaRo]

Thank you!!

[@angietorres7440]

You’re abs are freaking fit!!🤩 I was dying🙊🙈🔥😅😅❤️❤️

[@VeraLaRo]

This was a tough one! Great job getting it done!!

[@lornathompson9958]

O me o my. Intense.

[@VeraLaRo]

Great job crushing it!

[@mirnagarcia724]

Thanks Vera we really love you a lot because in these difficult times you give us encouragement. thank you 😊 😊 thank you 😊

[@VeraLaRo]

Thank you for your kind words!!

[@jeannie2414]

Love AB workouts!!! Thank you

[@VeraLaRo]

So glad you enjoyed it, Jeannie!!

[@ivettes8564]

Power abs is the perfect title for this workout lol. I squeezed this in last night. Glad I did!! Thanks Vera!! 💪🏻🔥

[@VeraLaRo]

Yay!! So glad you did, Ivette! Great job!!

[@mrswoodallsc]

Yowza!!! I'm gonna have to work up to completing allll of that, girl! 💪🏼 I have my 15yo daughter working out with me now. We both love your workouts! Thank you!!

[@VeraLaRo]

Aah that’s amazing!! So fun to work out together!! This was a tough workout, but you’re even tougher, you got this 💪

[@edmundruiz6262]

Second day in a row working out with you and loved it! You have me feeling good. Thank you and have a wonderful day 😁🙏💪

[@VeraLaRo]

Yay! So glad you enjoyed it 💖💖

[@sassysandie2865]

What do you suggest if we don’t have wood floors? Mine are covered with area rugs that are a pain to move.

[@VeraLaRo]

Paper plates or furniture sliders work great on a carpeted surface 💖

[@sassysandie2865]

@@VeraLaRo I actually have furniture sliders! Thanks!

[@VeraLaRo]

Perfect!

[@shainegarbin4917]

Perfect for tomorrow…can’t wait to do it..thanks Vera .. ♥️

[@VeraLaRo]

Fantastic! Enjoy 💖💪

[@nasreenamin2014]

Hi have you got any workouts without squats and lunges x

[@VeraLaRo]

I have lots of workouts without squats and lunges 💖 but I’m more curious why you are looking for workouts without those motions as they are in no way harmful - and actually beneficial - to your knees when performed correctly.

[@nasreenamin2014]

@@VeraLaRo i have arteries in my knees and it is very painful for me to do squats and lunges Thank you so much for your reply x

[@hellenzzardo]

🔥🔥

[@VeraLaRo]

💖💖

[@FluksWorkouts]

Love this 20 min power workout!

[@VeraLaRo]

Thank you!!!

[@cs9169]

Killing me softly 😂😂killer abs workout 🔥

[@VeraLaRo]

Great job getting it done!!

[@mimimartin9042]

🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼😘😘😘🔥🔥🔥

[@VeraLaRo]

💪💪💪

[@SuperhumanUnchained]

Ooooo now we know your secret why you have such great abs

[@VeraLaRo]

It’s all about the diet & NON-abs workouts. Abs exercises play a very tiny role in helping shape your abs 💪💖

[@SuperhumanUnchained]

@@VeraLaRo ok yes fair enough it's. 70% diet and 30% training that's. What they say but after a harsh hard heavy diet and Training i won my two first Amateur bodybuilding compititions. So it's true

[@VeraLaRo]

Wow! That’s awesome! Congratulations!!

[@SuperhumanUnchained]

@@VeraLaRo thanks 🙏👍

[@yasihosseini3320]

🔥🥵🔥🥵🙏💓💓💓

[@VeraLaRo]

💖💖

[@sassysandie2865]

I didn’t know we could overwork our abs! So many trainers say we should do them everyday😱

[@VeraLaRo]

So sad that so many are still saying this. It’s a reason so many people don’t see any results! Muscles can’t properly rebuild if they don’t get rest!

[@sassysandie2865]

@@VeraLaRo I’m 69, slim, and have worked out for years and I don’t look real toned. It’s frustrating because it’s hard work! I was an aerobics instructor many many years ago and was in pretty good shape but still never real muscular. I do weights a couple times a week, aerobics, walking, rebounding, Pilates type exercises. I do some thing almost every day except for Sundays.

[@eniren5181]

It's not a real hiit workout, but it's still a challenging workout.🙂

[@VeraLaRo]

I think you might not know what HIIT means if you don’t think this is HIIT 🙂 but happy to help you: this is hiit!

[@lornathompson9958]

Blast.

[@VeraLaRo]

Yeah!!

[@whitneytrusty9337]

that sucked hahahahahahah

[@VeraLaRo]

Yay 🙊 I’m sorry 😅😅😅 you got it done though 💪💪