🔥 45 Min FULL BODY Workout at Home With Dumbbells | No Repeat AMRAP | STRONG SUMMER DAY 11

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/veralarofitsquad Equipment I use: liketk.it/3BO0X Triangular weight: YBell; discount: VERA10 What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@laura772326]

Thank you for this extraordinary special, unique, beautiful and utterly valuable workout dear Vera!!! Every next workout you do is even more fantastic and a total piece of art!!! You and adorable Lychee are beyond amaaaaazing!!! 🥰😍🙀😻❤😀

[@VeraLaRo]

Aww thank you from us🔥🔥

[@celinabryant5540]

OMG to the umpteenth power. What a wonderful challenge!! Keep them coming!

[@VeraLaRo]

Yeah!! So glad you enjoyed it! Way to go! Hope your week is off to a great start!

[@SandraGonzalez-me5zo]

Magnifico entrenamiento!! Gracias Vera!! 👍🏼💪🏼👏🏼💖🐱😍

[@VeraLaRo]

Gracias, Sandra!

[@noralipfeld838]

thank you!!!!!!!!! great workout!!!!!!!!!! love from Toronto

[@VeraLaRo]

So glad you enjoyed!

[@marciebeth3]

This is my fave workout of yours! Love the format and every muscle worked. Thanks so much!

[@VeraLaRo]

So glad you enjoyed it!!

[@living_letty269]

💖 Vera cant thank you enough ❤️ all your routines ...I am sticking to it already amaze in wk3 non-stop! .....Muchas Gracias ✨🥰

[@VeraLaRo]

Great job! You are doing amazing!!

[@JaraGee74]

First time ever doing an ODD- Load ❤️it!!!

[@VeraLaRo]

Yeah!!! Way to go!!

[@whitneytrusty9337]

Loved this workout! Esp the burnout round

[@VeraLaRo]

So glad you enjoyed it, Whitney!

[@susannozet2749]

always GREAT !!!!!!!!!!!!!!

[@VeraLaRo]

Thank you so much!

[@melaniewowk381]

Always challenging with new movements I have never done- and I have been working out for 40 years. Thanks for keeping it fresh 🙂

[@VeraLaRo]

Thank you so much, Melanie! So glad you enjoy the workouts!!

[@diemquynh9706]

Thanks you for this extraordinary special.

[@VeraLaRo]

Thank you for joining 💪

[@celesteberruti808]

Excellent workout! Please more AMRAP like this!

[@VeraLaRo]

So glad you enjoyed it! More to come 💪

[@akritimjn]

✅ odd load circuit was AMAZING!!!! Such a sweaty and satisfying start to Saturday morning 😍 thank you ❤️

[@VeraLaRo]

You're so welcome!

[@Alicossio]

Just when I was going to use the word unique...I see others felt the same way. Extremely unique and kept me interested. Truly amazing! Week 3 started off with a bang! Thank you thank you.

[@VeraLaRo]

So glad you enjoyed it, Alicia!! Way to go!

[@kathosam6854]

Muchas gracias Vera Bella❤😊

[@VeraLaRo]

De nada 🥰💪💪

[@kathrinbrunner3782]

Amazing Workout 💪💪🔥🔥

[@VeraLaRo]

So glad you enjoyed it!

[@hv2542]

what a burn especially for the last 8 minutes of imbalanced weights burn out ❤️ 💪 thank you.

[@VeraLaRo]

So glad you enjoyed it!!

[@brittanybrosseau7642]

Vera's kicking my butt on a monday and I love it! Thanks girly!

[@VeraLaRo]

YEAH! You are most welcome! Great job 🤍🤍🤍

[@shrenishah7284]

Holy moly was this a fun and fiery workout all in one ! Had never tried the uneven weighted exercises. Was easily my favorite part of the workout 🏋️‍♀️ 😃

[@VeraLaRo]

So glad you enjoyed it!!

[@katyimbrogno1105]

Whew 😅! Back at it after a weekend away for a baseball tournament. That was CHALLENGING!! That burnout! Thank you, Vera!!!

[@VeraLaRo]

Hope it was a lovely weekend a way!! So glad you enjoyed it!

[@soniahartnett1552]

This was fabulous! The way you structure the workouts makes it go by so fast but hits every part of the body ! Love it!

[@VeraLaRo]

Thank you so much, Sonia! So happy you are enjoying the workouts!

[@SandraGonzalez-me5zo]

Ame este tipo de entrenamiento 🏋🏻‍♀️ Mil gracias Vera! 🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

[@VeraLaRo]

Gracias 🙏

[@Kelly-we2bo]

OH MY GOSH! That was the bomb! Thank You Vera!

[@VeraLaRo]

YEAH! So glad you enjoyed it, Kelly!

[@luisijatem]

Wow! Challenged myself with this one yesterday. I agree with the others about the burnout! Proud of myself because I finished 😅 Thanks a million for this program 💕🙏🏼

[@VeraLaRo]

You are most welcome!! So glad you enjoyed the burnout!! I was a little worried posting it, but I’m so happy to hear it was a hit!

[@lornathompson9958]

Fantastic Vera. Thank you for your hardwork helping us.

[@VeraLaRo]

Thanks so much!

[@reececup84]

This was an awesome workout! The time just flew by!

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@Mary-lk2gn]

Awesome Vera!! Great workout!! Have a fantastic day !!

[@VeraLaRo]

Thank you so much! And you as well!

[@lematvlema4464]

Hi Vera, great and hard routine!! Excellent!! 💯💪💪 Greetings from Hidalgo, Mexico 👋👋😃

[@VeraLaRo]

Thank you so much!

[@staylor7691]

Awesome start to week 3!!! 🔥💪🔥

[@VeraLaRo]

So happy you enjoyed it!

[@veronicaetheredge722]

great workout

[@VeraLaRo]

Thank you - hope you join again 🔥

[@lawladymi]

So fun! That bicep round was tougher than I thought it would be. Because we were doing mostly 6 reps, I challenged myself with heavier weights. Great training session

[@VeraLaRo]

Way to go! Great way to start the week🔥❤️

[@karimaameur7086]

Great work love it ! 45 minutes is the best workout💪😍

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it!!

[@nadegebourke8669]

a challenging workout. A great way to start the week.

[@VeraLaRo]

So glad you enjoyed it!

[@kerri5619]

OH MY GOSH Vera, that was such a great workout. 🏋️‍♀️💪 I especially loved the burnout round. I have not done anything like that before at it was beyond AMAZING 🤩 but that is how your workouts are just amazing like you. Thanks so much have a good day! ❤️

[@VeraLaRo]

So happy you enjoyed it, Kerri!!

[@marinagarcia1135]

Hi Vera!!, fantastic class, magnific teacher, thank you so much

[@VeraLaRo]

Glad you enjoyed 🔥

[@LauraGonzalez-tz7ux]

Thank you so much, Vera!!! Love it!!!

[@VeraLaRo]

So glad to hear! Keep crushing it!

[@two4lizzylu899]

Done ✔️. I loved the odd load burnout at the end!! Can’t wait for the next workout 💗💪🏽

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it!

[@lanle5256]

Awesome 👍👍❤️❤️🥰

[@VeraLaRo]

Thanks for joining💪

[@linneasarajenner1891]

Fantastic workout, I love this format.

[@VeraLaRo]

So glad you enjoyed it!

[@angiehp3947]

Great way to start the week !!!...thank you so much Vera❤

[@VeraLaRo]

So glad you enjoyed it, Angie!

[@elizabeth.gallego.b]

Genial, gracias

[@yasihosseini3320]

You always keep me motivated.Thanks a world,Vera!🙏💯💯💯💪💪💪

[@VeraLaRo]

Hope you enjoyed 🔥🔥

[@HiddenTreasure09]

This was a great workout! I really enjoyed the odd weight burnout circuit! 🙌🏾💪🏾🔥💖

[@VeraLaRo]

So glad you enjoyed it, Ashley! Way to go!

[@charlenerivera5488]

Vera I was up by 7am .. ready for Week 3 and Monday Motivation AMRAP💪 !! Mindset , focus was my key in today workout .. Definitely feeling accomplished . Thanks again

[@VeraLaRo]

Yeah!!! Great job! Way to go!!

[@towanahoward6332]

This was different but challenging ...I modified the ab portions due to lower back pain but still felt it! Omg working the same muscles but in a different way repeatedly is tough...first exercise had my triceps on 🔥 ! See you on Wednesday, thanks Vera!

[@VeraLaRo]

Way to go!! Modifications are always OK - have to do what’s right for you and your body 💕 hope you get some relief from the low back pain 🤍

[@towanahoward6332]

Thanks Vera, osteoarthritis in my lower spine and I've found that strength training with you as well as stretching before and after have helped tremendously ....never thought I would enjoy strength training but I'm hooked! Thanks for all you do🙂

[@adrianalima2893]

Segundo treino do dia feito!!! Obrigado Vera por esses treinos poderosos! Estou um pouco atrasada no programa mas sigo firme!!! 🔥🙏🏻😍😀😘💪🏻

[@VeraLaRo]

Wow!!! You are amazing! Get some rest & lots of water ❤️

[@marciacarrara7222]

Amazing!!!!! Amazing!!!!🤜🤜🤜🤜♥️

[@VeraLaRo]

Thank you so much!

[@TheeThea]

The best way to start a great week ahead!! Great workout!! 😊💪

[@VeraLaRo]

Thank you!!! ❤️

[@reneeluedey8590]

So glad to be back at it today! Was in Maui and I was active in other ways …couldn’t do the 8 minute burnout but it looked great! Thank you 🙏

[@VeraLaRo]

Aah that sounds amazing!! Hope you had a fantastic trip 🥰🥰🥰

[@reneeluedey8590]

Ugh! Texting without glasses =lots of errors ! Gah. How embarrassing! ☺️

[@sabrinamitchell2124]

This was an awesome workout! I was wondering when we should start to see results? I know everyone is different and meal plans have a lot to do with it. I just so excited to see a little change in myself

[@VeraLaRo]

So glad you enjoyed it! That’s really going to differ from one person to the next based on your starting point, the intensity of how you are training, your diet, and your genetics. I wish I had a concrete answer - but we are all different. Keep at it, I know you are going to see great results!

[@isabelmunerasanchez2055]

Thank you so much, I really love it 💪

[@VeraLaRo]

So glad you enjoyed it, Isabel!

[@KH_Bahjaouia]

Thanks Vera❤

[@VeraLaRo]

You are most welcome!

[@isabellarodrigues1758]

Loved this one! KInda struggled on the abs and core but i tried my best!

[@VeraLaRo]

So glad you enjoyed! As long as you gave it a go, that’s what matters!

[@janinazilionyte9339]

Thank you so much it was very good 💪

[@VeraLaRo]

So glad you enjoyed it!

[@jaszrod9542]

Good morning ☀️ thank you for this great workout ✨ Have a great week ahead ❤️

[@VeraLaRo]

So glad you enjoyed it, Jasmin! Have a wonderful week!

[@martastefaniuk4770]

Love that session 💪💪💪 THANKS VERA 👍

[@VeraLaRo]

So glad you enjoyed it, Marta!

[@emecerisman2674]

Muy buena sesión, gracias!! ❤️ 😘 😘 😘

[@VeraLaRo]

De nada 💕💖

[@christinehoule3212]

Wow!! This perfectly divided up!! Xoxoxo 😊😊

[@VeraLaRo]

So glad you enjoyed it, Christine!!

[@lematvlema4464]

I love Your Work!! 💕

[@VeraLaRo]

Truly appreciate your support!!

[@athenabrooks921]

AMRAP isn't my favorite but I did it this one had a perfect form and timing Thanks Vera

[@VeraLaRo]

Great job getting it done!!

[@CleliaD.]

Vera Vera Vera 🤩 Even tough I can’t feel my arms anymore I really loved this workout especially the burnout. I had never done something like this before. It was intense. What a great way to start the week 👍🏾💪🏾👏🏾. Thank you 😊

[@VeraLaRo]

So happy you enjoyed it, Clélia!! Way to go! I thought it was a great way to challenge our whole body 💪💪

[@m.a.o3115]

Great 💪🏻🔥🙏🏻😘

[@VeraLaRo]

Thank you 💪💪

[@tinakaralash8485]

I really enjoyed this workout! I’m looking forward to my day off tomorrow! See you Wednesday… Sending lots of love to all❣️❣️ Vera…. I love the different variations of moments.. I’m already getting stronger💪 I’m so glad you’re my trainer 😘❤️🤟🏻

[@VeraLaRo]

Thank you so much, Tina! So glad you’re enjoying the workouts!!

[@letiluarrata2324]

Thank you this was AWSOME!!!!!! I love your workouts they are different, varied, and exercises focused on each part of the body. see you tomorrow with another fantastic workout. Burnedddd!!!! jajaja

[@VeraLaRo]

So glad you enjoyed it! Great job!!

[@annmariedeverteuil1125]

PHENOMENAL workout. I must that that I actually look forward to your workouts. They are unique, exciting and demanding. I can already feel myself getting stronger 💪

[@VeraLaRo]

Thank you so much!! So glad you are enjoying them!!

[@Fitatfiftyforyou]

Awesome workout!!! I loved how this worked and burned out every muscle. This has to be your best full body workout yet!!! I’m going to be so sore tomorrow and can’t wait!!! Thank you!!!! 💪🏼❤️

[@VeraLaRo]

Thank you so so much!! So happy you enjoyed it!

[@berederuiz]

exited to start week 3!!!!

[@VeraLaRo]

Yeah!!! You’re going to love it!

[@cristinamartinez3229]

✅ As always! Love it!

[@VeraLaRo]

Thank you!

[@cdejesus68]

Week 3 Day 11 ✅ After my 1st goblet squat I had to slow down, I went to heavy with my weight for me and I felt a little tug in my back. But I went at my own pace and finished strong. Why because Vera you are making me stronger. Thank you for another great day!

[@VeraLaRo]

So glad you enjoyed it! Hope your back is feeling better, I’m so glad you listened to your body and adjusted the weight - that’s most important.

[@angietorres7440]

Day 11✅🥵🥵 that was intense ❤️❤️❤️

[@VeraLaRo]

Great job!!

[@temitopeadesumbo229]

Thanks vera

[@VeraLaRo]

You are most welcome!

[@sukichambers283]

Good morning, Loved this! It was challenging and the burnout was definitely a 'challenging burnout.' Thank you 😊

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@soniahartnett1552]

Ooh cant Wait to do tomorrow ! Did a walking workout this am, my muscles were too sore for anything else!

[@VeraLaRo]

Fantastic!! Enjoy 💪💪

[@endenezjiagraham6270]

This looks like a really good workout

[@VeraLaRo]

Thank you! You should try it 🔥

[@maiya7cherry]

thanks😻🐾

[@VeraLaRo]

🔥🔥🔥❤️❤️❤️🐈🐈🐈

[@quyenpham8960]

It looks like a great workout. I will try it tomorrow, thank you for sharing.

[@VeraLaRo]

You are going to love it!!

[@yanzawilkey8148]

Love this ! I am one week behind:(

[@VeraLaRo]

So glad you enjoyed it!! Don’t worry! There are many others who started when you did and are where you are now 💖💖💖

[@ranitabiscochita442]

First comment 🥰. Hope to do the routine after the work ☺️!

[@VeraLaRo]

Haha way to go! ❤️❤️❤️

[@kellihaag7955]

Sweat Sessh! Thank you!

[@VeraLaRo]

Way to go, Kelli!

[@elizabethgallego5682]

Genial, gracias........;))))) OMG..........

[@VeraLaRo]

You are most welcome!

[@Tammyprobst]

Just tried this workout and I really enjoyed it. No fault of your own, but oy vey the amount of advertisements! But great workout.

[@VeraLaRo]

Glad you enjoyed it! You can always get KZbin premium or join as a member of my channel to access my exclusive ad-free workouts ☺️

[@awanfarrell2880]

More please

[@VeraLaRo]

Full week ahead! Make than 9 more weeks ❤️

[@smithwordfort9756]

🇺🇸 : Hello Miss 🤝 Sorry 🙏 for the inconvenience just to inform you that I performed your muscle strengthening exercises with body weights and I felt that my body worked extremely well: in any case thank you for your excellent pedagogy as well as your professionalism good day to you. Turn Up 🤘

[@VeraLaRo]

Way to go!! Glad you enjoyed it!

[@smithwordfort9756]

@@VeraLaRo Yass 👌

[@walterzuntermann6767]

Traumhaft schöner Body und Outfit 😍😍😍😍💯💯💯👍👍

[@smithwordfort9756]

🇺🇸 GOAT 👍 TURN UP GIRLY 🤫

[@VeraLaRo]

💪💪

[@marinatesaeva9276]

🔥🔥🔥🔥

[@VeraLaRo]

❤️❤️🔥🔥

[@초이지영]

👍👍👏👏👏🌹🌹🌹🌹 Thank you~~~~♥♥♥♥♥♥

[@VeraLaRo]

You are most welcome!!

[@A_K-971]

💪💪💪💪🔥🔥🔥🔥❤️

[@VeraLaRo]

💪💪💪

[@CreightonChaney-io4xv]

I cannot believe I made it 😊

[@VeraLaRo]

Great job getting it done!!

[@ivettes8564]

That was a great challenge! That last round was great. Can you explain why a heavy weight and light weight? Thank you! 💦🥵😅🔥💪🏻

[@VeraLaRo]

So glad you enjoyed it! The uneven load works out whole body in a different way. You have to truly engage your core to prevent tilting to one side. I don’t like the overused term “mind muscle connection” as I feel like everyone says it without real understanding - BUT, the uneven load really forces you to focus on the muscles working.

[@SandraGonzalez-me5zo]

👍🏼💪🏼👏🏼🙌🏼💖💙

[@VeraLaRo]

💪💪

[@333beener]

🔥🔥🔥🔥🥰💪🏼💪🏼👌🏻

[@VeraLaRo]

💪💪

[@greciamele]

Done 💪💪🥇🥇🐱

[@VeraLaRo]

Great job!!

[@수희김-u4w]

4.13.wed.am11:03 thank u 166kcal

[@VeraLaRo]

Way to go!

[@shotagochashvili1476]

🥇🥇🥇👏👏👏

[@hindelghiouej3807]

😘😘😘💋🙏

[@VeraLaRo]

🥰🥰

[@emanuellira3908]

😍😘You Are Too Wonderful❤.

[@VeraLaRo]

Thank you so much!

[@andreabonifaci2407]

Me gusta Mucho baby

[@VeraLaRo]

💪💪

[@chitmyatnoehtike4005]

OMG🤢🤢🤢🥶

[@VeraLaRo]

🥵🥵🥵🔥🔥🔥