💥 45 Min Full Body Workout at Home With Dumbbells | Supersets | Strong 8

[@lornathompson9958]

Awesone Vera. You are the greatest. Bless you.

[@VeraLaRo]

Thank you so much, Lorna!! Truly appreciate your support!

[@EnjoyThisMomentDIY]

Because your workouts aren’t bouncy and crazy annoying painful moves-just hard concentrated work- I can mentally face them and you are changing my life. I never dreamed I’d be moving into the 40-50 minute range and enjoying it. It feels so good to be strong.

[@VeraLaRo]

Thank you!!

[@misty214]

Omg that was great workout ! Definitely felt the burn. Thanks so much. ❤

[@VeraLaRo]

Great job crushing it, Misty!

[@soosy65]

تمارينك رائعة جدا متابعتك من السعودية ♥️♥️

[@VeraLaRo]

Thank you very much for your support! I hope you give the full program a try! New program coming March 28 ☀️

[@laura772326]

Best eeeeever!!! And all the timer sounds are back!!! Thank you most amazing Vera!!!

[@VeraLaRo]

You’re very welcome 🔥🔥

[@moshyne]

I’m glad they are back to!

[@VeraLaRo]

And I’m so glad there are no glitches today! I was so worried 😅😅

[@viviancarrillo91]

Arnold's suitcase squat, curl and press took the show! 😅 Thanks so much Vera! 🤩🔥🏋🏻‍♀️💗💖

[@VeraLaRo]

Oofff you can really feel those 💪💪🔥🔥

[@erinhickman8488]

I agree! I was surprised could keep up! Awesome workout. Thanks!

[@hellenzzardo]

Thank u Vera, for all! 💪🏼🥰

[@VeraLaRo]

You’re very welcome 😊🔥

[@IvanGreenaway]

An excellent workout - thank you 👍

[@VeraLaRo]

You’re most welcome!

[@SandraGonzalez-me5zo]

Magnifico entrenamiento 🏋🏻‍♀️ Gracias Vera!! 👍🏼💪🏼🔥🫶🏼💖

[@VeraLaRo]

Gracias, Sandra 🥰

[@lawladymi]

One of my favorites 🎉🎉🎉🎉🎉🎉

[@VeraLaRo]

Yay! I’m so glad!

[@towanahoward6332]

Another great workout Vera! I'm definitely getting stronger already...upped my weights a little this week and am seeing improvements in my body thanks to you! Thanks for the challenge, see you tomorrow 😊

[@VeraLaRo]

YAY!!! So glad to hear it!! Way to go 💪💪💪

[@VGerring]

Day 8 done! I'm now able to do lunges & reverse lunges with 5 pound dumbbells. Up until today I had my arms laterally raised for balance. 15 pounders have become a little lighter for single dumbbell sets. So I'm getting the 20 pounders tomorrow. Woohooo

[@VeraLaRo]

YAY!!! Way to go!! You’re doing amazing 🎉 so proud of you!!

[@carlahustins9504]

Loving these workouts!

[@VeraLaRo]

You can do them! 🔥❤️

[@Mary-lk2gn]

Awesome workout!! Feeling fantastic!! Great job Vera !!

[@VeraLaRo]

Thank you so much!

[@Mary-lk2gn]

Really like this one !! Great workout 🏋️‍♀️

[@VeraLaRo]

So glad you enjoyed it!

[@kimjaffe4448]

I really liked all the compound moves in this workout. 😃 great sweat!!

[@VeraLaRo]

Yay’ so glad you enjoyed it!

[@janetfry5433]

Great workout for a Friday morning. Cooled down with a bike ride. 😊🏋️‍♀️

[@VeraLaRo]

Way to go, Janet!! That sounds perfect! Happy Friday!!

[@camm4473]

Loved this! My shoulders will feel this tomorrow. Thanks!

[@VeraLaRo]

Way to go!

[@SC-ix3hd]

That was amazing! I love the no repeats after the supersets. Thank you so very much! 🥰

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it!! I find it’s mentally easier to finish out a tough workout this way 💪💪

[@SC-ix3hd]

@@VeraLaRo ❤️❤️

[@Froog1919]

Feeling so much stronger with every workout! This one was a super burner!!!

[@VeraLaRo]

Fantastic!! Way to go, Elizabeth!!

[@yasihosseini3320]

Excellent,as always!👌💯👌💯🌹🌹🌹

[@VeraLaRo]

So glad you enjoyed it!!

[@EnjoyThisMomentDIY]

Wowzers, loved this one!!!🎉🎉

[@VeraLaRo]

So glad you enjoyed!

[@mirandamansfield131]

Wow! All I can say is SWEATY, SWEATY, SWEATY!! This was a great full body workout! Never thought I could hate an Arnold Press so much!😂Thank you for this one Vera!🥰

[@VeraLaRo]

Yeah! Way to go, Miranda!! Haha!! After the third set, I had some words for that exercise 😂😂

[@lawladymi]

AMAZING AMAZING AMAZING! LOVED THE COMPOUND MOVES. GREAT training session

[@VeraLaRo]

So glad you enjoyed it!!

[@RobinBoudwin]

Another good one. thank you!

[@VeraLaRo]

So glad you enjoyed it, Robin!

[@adaho4300]

Love the cool down at last!

[@VeraLaRo]

Yes! I’m enjoying it too ❤️🔥

[@adaho4300]

How determined you are sharing n doing the exercises with us almost daily! Thank you so much!

[@VeraLaRo]

Thank you! It has been a gratifying but tiring few weeks!! ❤️

[@Mvillagr..]

Unos de mis favoritos entre otros day 8 thanks❤

[@VeraLaRo]

Gracias ☺️

[@ladicamille5932]

DAY 8 DONE!!! 💜 the suitcase move, not a fan of the narrow squat arm raise, that handicapped me to 5lbs DB...well for any of the front shoulder raises really. Everything else was challenging. I know if it doesn't challenge you it will not change you. I burned 406 calories for this one. Between yesterday and today I'm burnt. Gonna take tomorrow off and go for a little walk, see you Tuesday 😘. Thanks again for all you do to help me become a better version of myself.

[@VeraLaRo]

Wow!! Great job! You’re doing amazing! Enjoy your rest day and see you Tuesday 💪💪

[@ladicamille5932]

@@VeraLaRo yes you will😊

[@siberfit27]

Love workouts with dumbbells!💪🧡Thank you for sharing!🤗

[@VeraLaRo]

So glad you enjoyed it 💪💪

[@angietorres7440]

Killer workout! ✅❤️❤️thank you 🙌🏽

[@VeraLaRo]

So glad you liked it, Angie!!

[@vikac7280]

thanks for this routine...I enjoyed it, my mood and energy look stronger

[@VeraLaRo]

That’s perfect! Happy to help 😊😊

[@malloryanctil9605]

I loved this one, it definitely helped my mood for the day ❤👏

[@VeraLaRo]

YAY!!! That makes me so happy to hear 💖💖

[@malloryanctil9605]

@@VeraLaRo ❤❤👏

[@Anita-ml4jm]

Another great session. Thank you so much for everything ❤

[@VeraLaRo]

Yay! So glad you enjoyed it!

[@jeannie2414]

Thank you!!! Another tough one!!!! You are amazing❤️❤️

[@VeraLaRo]

So glad you enjoyed it, Jeannie!!

[@Anaid7044]

I can see changes.....lets keep going!!! Im enjoy everybit of it, thank Vera 🎉🎉🎉💪🔥🔥❤❤❤❤

[@VeraLaRo]

YAY!!! Makes me so happy to hear that, Diana!! Way to go!!

[@kjames9203]

Excellent workout!!!👍🏽

[@VeraLaRo]

Thank you!!! ❤️❤️

[@deanamurray7649]

So happy that I stumbled upon your videos! I love them! Keep up the great work!

[@VeraLaRo]

Thank you! Glad to have you❤️

[@janetpasciak1370]

Excellent as usual!!

[@VeraLaRo]

Thank you so much, Janet!!

[@monpederson]

I was going to split it up as you suggested but I didn't want to risk not getting back to it - so yay! I'm done and had a great sweat session - thank you!

[@VeraLaRo]

Awesome!! Way to go, Monica!!

[@sharonfugler5450]

First time doing your workouts. Awesome

[@VeraLaRo]

So glad you enjoyed it, Sharon! Hope to see you again!!

[@athenabrooks921]

Vera I did this work out yesterday and this morning my entire body is burning but it was a really good session Thanks again for this program and all the love that you put into it

[@VeraLaRo]

You’re very welcome!! I’m so happy you’re enjoying it 💖💪 drink some extra water today 💖

[@michaelaposoldova8125]

Hi Vera. I discovered your channel about a month ago and it's amazing! I can notice some difference in my strength as well. This one is one of my favourite workouts. Thank you and all the best 💕

[@VeraLaRo]

So glad you’re here!! Thank you for your support 💪💖

[@katyimbrogno1105]

Loved it! Thank you!!

[@VeraLaRo]

So glad you enjoyed it, Katy!!

[@walterzuntermann6767]

Wunderschöne Frau mit top Body und Outfit hab noch einen netten Tag 💯💯❤️❤️👍👍

[@mmartinez3390]

Great work out! I am behind, but I am feeling the burn and keeping up! Thank you very much for these workouts. They kick my butt, but, I love them💖

[@VeraLaRo]

Way to go! Keep it up! Almost halfway done the program 🔥🔥

[@micheledelski9377]

Amazing!!! Thank you!

[@VeraLaRo]

So glad you enjoyed! Hope you join again 🥰

[@fidespacheco9837]

Great workout able to do it with some modifications

[@VeraLaRo]

Thank you! Great job 💪

[@cindypgambino]

Yes!!!! Loved it

[@VeraLaRo]

Thank you!! 🔥🔥❤️

[@margueritesmal6994]

Loved this workout.

[@VeraLaRo]

So glad you enjoyed it, Marguerite!!

[@mommakinslow5506]

Loving the dings😁 I feel stronger already. I received dumbells for Christmas. I am so excited to have started this 8 week strength challenge from the beginning with you. I am loving the good form, deep breaths and the smiles. Thank you kindly

[@VeraLaRo]

Thank you so much for your support!! What an awesome gift!!! So glad you’re enjoying the workouts!! Have a wonderful weekend ahead 🥰

[@fernandacontreras-horn666]

Great work out yesterday… !!

[@VeraLaRo]

So glad you enjoyed it! I’ll see you for upper body tomorrow!

[@kitphilly1511]

I was dreading this Full Body 🔥 I loved it! 🥳Full 🥵💪🔥 Thank you Vera! 🤩🤩

[@VeraLaRo]

YAY!!! I’m so glad you enjoyed it, Kit!! Way to go!!!

[@gwenmcvittie2961]

Love this workout. One of my favs...now gotta go into work as a nurse for 8 hours!

[@VeraLaRo]

Ooofff that’s an active day!! Thank you for working the front lines ❤️❤️

[@futureredsfan]

I didn’t think I could do 10s for the arm raises but I pushed through. Thanks for an awesome workout. You posted how much protein you eat in a day. I need to up mine but need good suggestions for quick and easy ways to add protein.

[@VeraLaRo]

YAY! Way to go!! I always say, you’re stronger than you think!! Greek yogurt, cottage cheese, any lean meats like chicken or Turkey, tuna, lean ground beef. For snacks, things like jerky and drinkable protein yogurt are great options. I don’t drink any protein powder, you really can get everything from food.

[@micheleschwartz7583]

This was so good!!!

[@VeraLaRo]

So glad you enjoyed it!!

[@Nina-yv8jc]

Today I do first time a workout from your channel. I like the combination if upper and lower body exercises👍 so I do the strong challenge and I am surprise about the results, Thank you 😉💪 would be great if you could post pics of your meals for example in the community box, so I could reach the best results👍😉

[@VeraLaRo]

Thank you so much, Nina!! I’m so happy you’re enjoying the workouts, I’ll see you again tomorrow for upper body! You can find my “what I eat in a day” posts on my Instagram & Pinterest. I’m going to be posting more once I’m home next week: instagram.com/reel/CXvxqrPIEiR/?

[@tonyalevine9698]

Since I started to follow you and do your workouts I am getting stronger. I actually can do hollow body exercises! Thank you for your dedication to giving us great workouts!

[@VeraLaRo]

Thank you for joining! You’re doing the hard work ❤️❤️🔥🔥

[@catherinewallace3016]

Thank you Vera, great workout, the burnout set nearly killed me 😂

[@VeraLaRo]

Haha thank you!! 🔥❤️

[@brendamariehamilton1961]

ohmygosh!!! My fave so far! either I'm getting stronger or I had the fire on full tilt boogie today! awesomeness ruled! Thank you for your amazing workouts, your sweet and strong nature & your time and energy! Looking forward to the next workout already! xxB

[@VeraLaRo]

Yes!!! Way to go! It’s so fun when you feel great during and after a workout 💪💪🔥🔥

[@eileenfroio2423]

Loved this workout. I learned some new and interesting exercises. Thanks again!

[@VeraLaRo]

So glad you enjoyed it, Eileen!!

[@mahkarami5420]

Have the best feel in your life.😍

[@VeraLaRo]

💪💪

[@anaromo3505]

Thanks, God bless you.

[@VeraLaRo]

Thank you, Ana 🥰🥰

[@lorizebraski8745]

Loving the results so far. Also working on diet - cutting sugar and eating more clean. Just discovered Sucralose hidden in protein powder I use - hidden in a supposedly “healthy” product. Goals!!! Thank you Vera!!!!!!!

[@VeraLaRo]

Ahh nice find! Happy to help - glad you’re feeling good! 🔥🔥💪💪

[@two4lizzylu899]

Thank you again for this wonderful program! I’m so glad I found you. I’m a couple days behind because I caught Covid but I’m proud to say that I did 3 of your workouts out of the 6 days getting over this crud. It was tough today but I did it and feel so much stronger for doing so!

[@VeraLaRo]

That’s ok, hope you’re better! That’s great! You really can do this 🔥❤️

[@sivkarlsson4465]

Thank you. This was a fun and tough workout for my shoulder. Had to decrease the load in halftime, but I made it 💪

[@VeraLaRo]

Way to go! That’s perfect 💪🔥

[@jodieward2040]

This was a great work out. I usually get bored and this one kept me interested till the end. I have been following you for months and would pick and choose some of your videos at random a few times a week and usually your 15-20 minute videos because I have time constraints. I have been working out for years and just wanted to drop a few holiday pounds and tone up. I wanted to thought if I committed to a specific program I would do the longer workouts and take it to the next level. I have missed one or two but in 2 weeks have already lost 2 lbs and feel more toned and much better. LOVE this video today. Thanks Vera!

[@VeraLaRo]

Wow! Way to go, Jodie!! I’m so happy you’re enjoying the workouts and finding them interesting! If you ever don’t have time for the full 40-45 mins, I try to schedule them in such a way that you can finish a bit early too and still get a great workout in. Way to go!

[@elenixaris2011]

Great work out coach ,thank you !!!!

[@VeraLaRo]

So happy you enjoyed it!! 💖💪

[@jazzyjazz_MA]

Wow 👏🏾.... this work out was wonderful I enjoyed every second of it even though some moves was challenging but I push myself and I thank you for that.... You Look phenomenal by the way You have a new subscriber..... Thank you🖤🤎🖤

[@VeraLaRo]

Thank you and thank you! Glad to have you 🔥❤️

[@HiddenTreasure09]

Awesome workout as always 🥰💪🏾💕

[@VeraLaRo]

So glad you enjoyed it 💪💪

[@رضاعبدی-ط4ق]

خیلی عالی هستی سپاسگزارم

[@VeraLaRo]

Thank you so much!!

[@geheimgeheim816]

Love It great workout Girls power 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

[@VeraLaRo]

Thank you!! Great job!!

[@geheimgeheim816]

@@VeraLaRo your workouts are really great i enjoy every time... thank you so munch for great workouts 😘😘😘😘😘😘

[@elainemikesell5544]

Great workout.

[@VeraLaRo]

So glad you enjoyed it, Elaine!!

[@brittanybrosseau7642]

This was soooo intense but I loved the way I felt at the end!!!

[@VeraLaRo]

YES!!! So glad you enjoyed it, Brittany!! Get some water & rest 💖💖💪

[@suhasinimadhuryachennubhot9342]

Loved the workout! 🙌🏼

[@VeraLaRo]

Thank you!! 💪💪🙌🙌

[@daffoddils400]

Just discovered ur channel. This was truly Amazing!. Wud so love more of these maybe mixed up with a little low impact cardio!! Thank u, Vera!!

[@VeraLaRo]

So glad you enjoyed it, Ana! Hope you join for the full program! I don’t personally do much cardio outside of walking so there likely won’t be much mixed in, but you can always add some separately if needed 💖💪

[@moshyne]

OMG the suitcase squad, curl was 🥵. But great workout!

[@VeraLaRo]

Yeeessss! They hurt 😂🔥

[@ivettes8564]

Thank you for a great workout! ❤️🔥💪😅

[@VeraLaRo]

You’re very welcome 😊❤️

[@randieshanesings]

Great workout...I love the variation, it feels like I'm coming at things from so many different angles. One thing I would say could improve this workout - less biceps, more abs.

[@angiehp3947]

Excelent!! 👏👏👏

[@VeraLaRo]

Thank you so much, Angie!!

[@rociochavez2091]

O por Dios, estuvo brutal!!!! Me encantó!!! 💗

[@VeraLaRo]

So glad you enjoyed it! Thank you so much for your support!!

[@adrianalima2893]

Obrigada mais uma vez por este programa, por esse treino incrível! Estou um pouco atrasada por que estava com problemas estomacais! Mas estou feliz de ter retornado hoje e ter superado mais um treino. Gratidão Vera por nós proporcionar este programa maravilhoso e desafiador. 🙏🏻❤️🥰🔥🥵🇧🇷👏🏻💪🏻💖👊🏻😉😘

[@VeraLaRo]

Thank you so much, Adriana!! I’m so happy you’re enjoying the workouts 💖💖 I truly appreciate your support 💖💪

[@Mvillagr..]

Thanks❤

[@VeraLaRo]

You're welcome 😊

[@christinehoule3212]

❤ these workout!! So 👌

[@VeraLaRo]

Glad to hear it!! ❤️❤️🔥🔥

[@delimaadriana]

🏋🏻‍♀️💥👏🏻 !!! Super treino. 🙏🏻🔥❤️🥵🥰

[@VeraLaRo]

Great job, Adriana!

[@lanle5256]

Amazing 😻

[@VeraLaRo]

Thank you so much!!

[@YS-tu5wl]

I hope you know how awesome you are! Great work out! Wondering if you plan on doing an eating series anytime soon? Where we get to follow what you eat during the day and eat the same thing??😂

[@VeraLaRo]

Thank you so much!! I’m so glad you enjoyed it! Yes, absolutely, I am planning to do more food content once I am back home next week & eating more of my regular meals. Here’s an example - you can find a few on my IG: instagram.com/reel/CXvxqrPIEiR/?

[@YS-tu5wl]

@@VeraLaRo awesome!! I’m looking forward to the eating series on Insta! Thank you!

[@payalmaskara6100]

Another amazing workout. I upped the weights today for few exercises. It felt amazing. One question though in superset 4 the first exercise are the palms facing out?

[@VeraLaRo]

Yes! Anything that’s supinated grip will have palms facing out 💖💪

[@nilooharati2740]

Done ✅🔥

[@VeraLaRo]

💪💪

[@yvonnehadfield1655]

Hi Vera I did your workout today and I’m going to do your 8 week challenge. Can you please clarify if I’m supposed to repeat workout 1 for 1 week with rest days in between or are we supposed to do back to back workouts e.g. workout 1 and workout 2 etc for the full 8 weeks. Can you give me some kind of direction as normally when doing a weight routine you give a day of rest for muscle repair and growth in between?

[@VeraLaRo]

Hi Yvonne! Please check the community tab for the schedule for each week of the program - it includes rest days & other info as well!! You can also find the schedules + additional info here: Weeks 1-4: instagram.com/p/CYOu7M0L7jK/? Weeks 5-8: instagram.com/p/CZXToSmLyzU/? All the workouts for STRONG are posted in order & numbered accordingly. Does that help?

[@VeraLaRo]

Link to our Private Facebook Group: facebook.com/groups/630863614877644 Link to Equipment I use at home: liketk.it/3ApuZ

[@elizabethgallego5682]

genial, graciassssss🥵🥵🥵

[@irmahernandez3477]

Beautiful 👍👍👍

[@VeraLaRo]

Thank you so much, Irma!!

[@mirnagarcia724]

Ready

[@VeraLaRo]

Yes!! Let’s do this!!

[@DeAnnaEJonesKC]

Shoulders on FIRE!

[@VeraLaRo]

Yeah! Way to go!

[@danwest4590]

It would be helpful if you had a bell when you change the stretch exercise to something else as it’s hard to look up at the tv to know when you transition

[@jolieanaendolokondo2528]

Je t'aime beaucoup 😘😘😘😘

[@VeraLaRo]

Merci, Jolie 💖💖

[@FluksWorkouts]

Lets go Vera!

[@VeraLaRo]

💪💪

[@asunmurcia895]

🎉🎉🎉❤❤❤❤❤ BRAVO

[@VeraLaRo]

Thank you!

[@mrsdo3161]

Awesome workout 315 active cals….416 total cals

[@VeraLaRo]

Yeah! Way to go!

[@mrsdo3161]

@@VeraLaRo thanks very much! They are definitely challenging but I appreciate the instruction and guidance ❤️