💥 45 Min Full Body Tabata Workout With Dumbbells at Home | Low Impact | Strong 30

[@elizabethcampion8275]

Hi Vera! Great workout again ! I was wondering.. I’ve been doing your workouts for weeks and while I love having the feeling of being sore, because I know it’s working… I was wondering if you have a recovery drink or could recommend one ? Thanks again! 😍😍

[@VeraLaRo]

Hi Elizabeth!! The best way to deal with soreness is getting enough water & enough protein (plus fiber to digest it). Here’s an example of a day of eating for me: instagram.com/reel/CZKys2Po3Sd/? If you’re drinking a lot of water & consuming a good amount of protein (1 personally aim for 1 g per pound but that’s a bit high for a lot of people - perhaps at least trying to get 100g is a goal to start with), you could try adding BCAAs or glutamine, I take those sometimes when I’m trying to get ahead on filming and not getting sufficient rest. You can find the ones I use linked on my Amazon storefront (linked in every KZbin video 💖)

[@elizabethcampion8275]

Thanks so much Vera!

[@VeraLaRo]

You are very welcome!

[@ferozap8291]

I completed this workout today and loved it! I found I needed 15 seconds in between exercises though, but got it done 😊

[@DeAnnaEJonesKC]

I can't believe I did the side plank dips on my FEET! Not on my knees! I was halfway through and caught myself and clapped for myself! I just can't believe it! Happy Friday and thank you Vera!!!

[@VeraLaRo]

YAY!!!!! So proud of you, and I can definitely believe it!! Way to go!!

[@melindachuo5580]

This week is by far my favourite!

[@VeraLaRo]

So glad you’re enjoying it!!

[@brittanybrosseau7642]

Wowza! She strikes again! Awesome way to start the weekend!!!

[@VeraLaRo]

Yay! So glad you enjoyed it!!

[@yasihosseini3320]

Your workouts make me motivated!💪🔥💪🔥🙏🙏🙏🙏🙏

[@VeraLaRo]

So glad to hear it 💪

[@michellep8874]

I’m really digging the Tabata workouts! They go by fast!

[@VeraLaRo]

Yes, they fly by and 🥵🥵

[@lawladymi]

Your tabata is at the top of my all time favorite forms of training. Really great

[@VeraLaRo]

yay!! So glad you’re enjoying it!!

[@Nina-yv8jc]

Great workout, especially for lower body and legs👍 I like more workouts with longer seconds of workout, but also this was good and hard, thank you😘 see you tomorrow.

[@VeraLaRo]

Thank you! As you know, for strength it’s less about seconds of workout, and more about what you put into each rep. You should increase your weight and really focus on your form if you feel like you need more 💪

[@angiehp3947]

Great class as always 👏👏👏...Thank you !!!😘

[@VeraLaRo]

So glad you enjoyed it, Angie!!

[@ClaudioAlessandri]

Amazing workout, my dear and beautiful friend! Congratulations! God bless you !

[@VeraLaRo]

Thank you so much!!

[@katyimbrogno1105]

Great way to start the weekend! Thank you!

[@VeraLaRo]

So glad you enjoyed it, Katy!! Happy Saturday!!

[@laura772326]

Absolutely stunning!!! Had a rough night because of a big party next door, but thanks to you dear Vera I feel like a human being again!!! THANK YOU!!!!!!! 😍🥰❤

[@VeraLaRo]

Oh no so sorry!! Glad you enjoyed the workout!! Hope today is nice and quiet 💖💖

[@kjames9203]

I never tried Tabata before but really enjoyed this week!! Great job!! 👍🏽

[@VeraLaRo]

So glad you enjoyed it!!

[@mimimartin9042]

Merci superbe entraînement 🙌🏼🙌🏼🙌🏼🙌🏼😘😘😘

[@VeraLaRo]

💖💪💖

[@athenabrooks921]

Nice way to finish the week Can't wait to see next week workouts Thanks Vera happy Sunday

[@VeraLaRo]

Yay!! Well done!! Enjoy the rest of your day 💖

[@monpederson]

I really wasn't into working out today but glad I did! 💕💕

[@VeraLaRo]

Yay! You got it done! That’s what it’s all about 💪💪 sometimes you gotta push through!

[@gisellagonzalez6999]

Really enjoyed this workout. It was awesome💖. Thank you💪👍🙏

[@VeraLaRo]

Yay! So glad you liked it 💪💪

[@kellihaag7955]

Another awesome one! Looking forward to next week and what that will bring :) Now for a walk to recover! Thank you!

[@VeraLaRo]

Yes!!! Hope you enjoy rest day❤️

[@kcarnahan6971]

Thank you for another great workout!

[@VeraLaRo]

You are very welcome!!

[@Marshulin]

Amazing workout!!! I am enjoying and sweating every step of this amazing journey!!!

[@VeraLaRo]

Yay! So glad you’re enjoying it, Marcela 💖💖

[@moshyne]

Yes, this was a great week! Thank you very much.. 🔥

[@VeraLaRo]

So glad you enjoyed it!!

[@SandraGonzalez-me5zo]

Ame el entrenamiento!! Grcs Vera!! 👍🏼💪🏼🔥🫶🏼

[@VeraLaRo]

Gracias a ti!!

[@elisepalmer3003]

Hi Vera, Had to take my rest day yesterday and modify today's workout and doing what I could 3x times each brought me up to 35 min workout. Looking forward to seeing next weeks workout.

[@VeraLaRo]

Way to go, Elise!! Enjoy the rest of your day 💪💖

[@gillianbooth8225]

Great workout thanks!!!

[@VeraLaRo]

So glad you enjoyed it 💪💪

[@nunzialoproto6001]

Vera... It was Really amazing!!! 😘 😊

[@VeraLaRo]

Yay! So glad you enjoyed it!!

[@mirnagarcia724]

🥰 Thanks 😊 I love this 😀

[@VeraLaRo]

You are so welcome! Have a great weekend 💪💖

[@mirnagarcia724]

@@VeraLaRo thanks have nice weekend

[@adrianalima2893]

Fechando a semana de treinos Tabata, simplesmente incrível!!! Obrigado Vera!!! #strong 30 🥰💪🏻🔥🥵❤️🇧🇷🏋🏻‍♀️👏🏻💣😍😍😘😘

[@VeraLaRo]

So glad you enjoyed it 💪💪

[@almaliliavarela4436]

Hi Verá! Thank you for this routine. I really enjoyed it. Love full body training 🥰😍😍

[@VeraLaRo]

You’re welcome! Got more coming your way 🔥💪

[@angietorres7440]

Another great workout ✅ I’m so proud of how I’ve come this far without giving up. It’s been a process, but I have showed up everyday to get it done. Thank you so much Vera for the time you take to put out these videos. Today I’m celebrating my 40th birthday and feeling strong and fabulous 💪🏽 I still have a lot of work especially when it comes to discipline with my food 😬 but I know at this rate I’m only going to get better 🥰❤️❤️

[@VeraLaRo]

Happy happy birthday, Angie!!!! Hope you have an amazing day celebrating yourself! You’re doing incredible!! Can’t wait to follow your progress and continue getting stronger together 💪💪

[@angietorres7440]

@@VeraLaRo Thank you!

[@VeraLaRo]

💖💖💖💖

[@VGerring]

Day 30 done! I get a day off tomorrow to just walk around & appreciate God's nature. 10 days to go!!!!!

[@VeraLaRo]

Fantastic!!! Enjoy your day off!!

[@lornathompson9958]

This workout went by quickly. Big up Vera.

[@VeraLaRo]

Great job crushing it!

[@kitphilly1511]

Great Full Body Workout Vera. I've never been a fan of full body ones as you know 🥵 but these I enjoyed! I definitely feel stronger 💪 Few weeks ago I struggled to do the reverse lunge/curtsey lunge and press ups. Now I can do them and able to do 6 press ups! Not perfect but able!! 🥳 Thank you ♥️x

[@VeraLaRo]

YES!!! Way to go, Kit! It’s so satisfying & motivating to notice yourself progress & get stronger!!

[@elizabeth.gallego.b]

Genial, gracias lo hice !!!🙂🙂🙃

[@VeraLaRo]

De nada ✨

[@jesjacobs3997]

I 💜 IT thank you ✨🤗

[@VeraLaRo]

So glad you enjoyed it, Jes!!

[@whitneytrusty9337]

low impact but powerful workout. thanks vera

[@VeraLaRo]

So glad you enjoyed it, Whitney!!

[@mahkarami5420]

💪💖 Thanks. Is there a different betwen the workouts for warm up and cool down?

[@VeraLaRo]

Yes, very different - you should not do static stretches in your warmups. You can click into the suggested warmup videos. Cool downs are at the end.

[@spayami4537]

I did not know I can get off the floor this fast,😂 keep on pushing 💪🔥✅

[@VeraLaRo]

That’s great! You can do these🔥❤️

[@Vladyyy]

What a thumbnail! 🥳🔥

[@VeraLaRo]

💪💪

[@CreightonChaney-io4xv]

This one kicked my butt...and I wouldn't have it any other way Vera, you're beautiful, strong and awesome 🥰💖💪

[@VeraLaRo]

Thank you so much 💪💪

[@nathaliedg6509]

Excellent entraînement ! Dommage qu'il n'y ait pas assez de séances cardio.

[@VeraLaRo]

I don’t do much cardio personally, but I will be adding cardio about once per week with my new program! Here are a few of my cardio workouts + new one coming on Monday: kzbin.info/www/bejne/ramVlX6OZdmIrMU kzbin.info/www/bejne/f3_EfZV3pZZ5maM

[@nathaliedg6509]

@@VeraLaRo thank you👏🏾👏🏾😘

[@elizabethgallego5682]

Genial, gracias...;)))))

[@VeraLaRo]

You are very welcome, Elizabeth!

[@hellenzzardo]

❤

[@VeraLaRo]

💪💪

[@shotagochashvili1476]

👏👏👏👏😉😉😉😉😉

[@ivettes8564]

What a way to end week5! Loved it! The reverse curtsy lunge wow👀! Thank you! 😅🥵 💦💦💪🏻

[@VeraLaRo]

Yes - that one burns 🥵

[@초이지영]

👍👍👍👍🌹🌹🌹🌹🌷🌷

[@VeraLaRo]

💪💪

[@esthercardenas3944]

No se ve totalmente el video. Por lo que no se puede apreciar bien los ejercicios. Por favor, corregirlo.

[@VeraLaRo]

I have no idea what you mean - the video is fully visible … and you certainly can’t correct a video that’s posted

[@esthercardenas3944]

Ahora lo veo muy bien. Seguro fue mi equipo. Sorry Vera. Tus videos me encantan. Gracias

[@maryd9387]

Loved this workout. You have a great muscular body, however those shorts were quite revealing. I'm sure happy my husband was not in the room while I was doing this video. 😱🤦 Everything in this world seems to be sexualized. Just disappointing that I can't even exercise without being exposed to it. Dressing modestly would come across more professional in my opinion. Just something to think about.

[@VeraLaRo]

I’m sorry to hear you feel that way. Tbh I don’t think I wear anything that is out of the norm for this industry. These shorts do have a lot on the side and are also some of the most popular workout shorts right now. I go to great lengths when I’m wearing leggings or other tights fitting bottoms not to have them ride up in the front (if you know what I mean). Not sure you’re gonna find free fitness content on KZbin from someone wearing sweatpants and a sweatshirt but good luck in your search!

[@Nina-yv8jc]

@@VeraLaRo you look great!! 👍

[@sassysandie2865]

Yes our culture is over sexualized sadly even in fitness industry. She didn’t say you had to wear sweats LOL! There’s probably a balance.

[@VeraLaRo]

Thank you!

[@VeraLaRo]

Everyone is welcome to wear whatever they like in their workouts. Talking about over sexualization? Please 🙌 these are Nike’s most popular women’s shorts, so clearly a lot of women - other than me like them and enjoy them because they’re most comfortable. My viewership is 85% women, and I don’t post constant clickbait booty and “slim your waist” workouts like 99% of the channels on KZbin, but instead, real workouts that get you real results. But, oh my goodness, I wore shorts with slits and a full lining!!