💥 40 Min Full Body EMOM Workout With Dumbbells at Home | Low Impact | Strong 31

[@jenellevisintainer4450]

YOU are an absolute beast!!!! I am soooo thankful that I found you on Pinterest and finally had the guts to click over here. I love this strong program, you’re the best!!!! 😘

[@VeraLaRo]

Yay!!! So glad you’re here, Jenelle!! Happy Friday!!

[@mirandamansfield131]

It's official, EMOM has surpassed the amount of hate I have for HIIT lol! Wow what a tough workout, I might go cry now. 🥵😅But seriously worth it! Thanks for kicking my butt in shape once again Vera!

[@VeraLaRo]

Haha 😅😅😅 you got this!! You’re doing great!! Curious to hear your thoughts on the upcoming full body HIIT 😁😁

[@tracyp7479]

Love, love, love! Every week I get a new favorite!

[@VeraLaRo]

YAY!! Makes me so happy to hear that, Tracy!! Happy Valentine’s Day 💖

[@tracyp7479]

@@VeraLaRo and to you as well! 💕

[@SandraGonzalez-me5zo]

Excelente entrenamiento 🏋️‍♀️ Gracias Verá!! 👍🏼💪🏼🫶🏼

[@VeraLaRo]

Gracias 🥰🥰

[@brittanybrosseau7642]

Okay...I'm just gonna come right out and say it! EMOM's are the hardest for me!!!!! It takes so much focus to get through all the reps before you start the next exercise. I have youtube premium so I don't have the built in breaks.🤣 I was able to make it every time but it just requires serious determination, which is good for me. Thank you Vera!

[@VeraLaRo]

You are very welcome!! I find these so difficult to do as well. That is some serious determination 💪💪 You’re absolutely crushing it!!! I certainly did not get through there without breaks 🥵

[@tonyalevine9698]

They were hard for me too! And during this workout I asked myself if KZbin Premium was worth it 😂!

[@JaraGee74]

EMOM are my fav!!!! More challenging BUT easier to keep up than last week. Love you workouts sooooooi much!!

[@VeraLaRo]

Yay!! So glad you enjoyed it, Gladys!!

[@dianechapis]

Thank you for sharing your workouts. Oh boy! I had to mentally commit. Physically this was challenging, but I refused to quit on myself. I had to pause many many times and I finished it!💪🥵😆👏

[@VeraLaRo]

Way to go!!! You can do this 🔥❤️

[@whitneytrusty9337]

wow vera, that one killed me!!! Woo, happy Monday!

[@VeraLaRo]

Great job pushing through, Whitney!! That was a tough one! Happy Monday 💪

[@towanahoward6332]

🥵 had to watch all the ad's for extra break!

[@VeraLaRo]

That’s ok! Way to go 🔥❤️

[@ruthieauguste670]

Challenging for surrrre!! Great workout 👏🏾 👏🏾

[@VeraLaRo]

Great job getting it done!!

[@kitphilly1511]

Never heard of EMOM until today! Very different and very hard Vera! 😨 It was a very sweaty and tiring workout! 🥵🥵🥵 Thank you ♥️

[@VeraLaRo]

So glad you enjoyed it, Kit! This was such a tough one!!

[@letom.359]

sure...it also builts stamina...💪

[@kellihaag7955]

EMOM was no joke! Loved it. It was difficult in some areas! Hope I feel this one tomorrow. Thank you, Vera!

[@VeraLaRo]

So glad you enjoyed it! Well done! It was a tough one 💪💪

[@Marshulin]

EMOM = OMG 😅!! Also my first time doing EMOM. It was great….exhausting but great! Thank you very much!! Again..love seeing your kitty 🥰

[@VeraLaRo]

Haha!! I think this EMOM week was the toughest for me in the program! But you got this!! Love when she makes an appearance 😄

[@spayami4537]

380 calories way to go…. Can wait for the new program❤️❤️❤️❤️💪💪💪💪

[@VeraLaRo]

YEAH!! Way to go!! Schedule for next week will be up shortly 💪

[@cindypgambino]

I LOVED IT!!!! Time felt like it flew by!! Loved the format and everything about it! 💪🙌

[@VeraLaRo]

Yeahhh!!! Way to go, Cindy!!

[@katyimbrogno1105]

I've never done EMOM before and I'm hooked. That was awesome! Thank you, Vera!

[@VeraLaRo]

So glad you enjoyed it! Challenging but so rewarding!!

[@HampyPorkland963]

LOVED this one!!!

[@VeraLaRo]

Yay! So glad you enjoyed it!

[@neelsonwheels]

Awesome-thank you!

[@VeraLaRo]

You are very welcome 💖💖

[@tonyalevine9698]

This was a killer workout. Which means this is going to be a tough week! Good thing I have been getting the last 6 weeks!

[@VeraLaRo]

YES!!! You’re going to crush it!! This week is tough, but so rewarding!!

[@mirnagarcia724]

Thanks Thanks 😊 amazing 👏 wonderful 😘

[@VeraLaRo]

You are most welcome 💖💖💖

[@malloryanctil9605]

Amazing! Thes best as always!

[@VeraLaRo]

Thank you🔥❤️

[@elisepalmer3003]

Great way to start the new week off! Thanks

[@VeraLaRo]

Yay! So glad you enjoyed it!!

[@jeannie2414]

That was awesome and hard at the same time!! Loved it!! Thank you❤️❤️❤️

[@VeraLaRo]

So glad you enjoyed it, Jeannie!!

[@laura772326]

Fantastic and the very best - as always!!! And your amazing cat makes it even more stunning!!! Thank you so much dear Vera!!!🥰😍🤩❤

[@VeraLaRo]

Thank you so much!! Always makes me so happy when she joins 🥰

[@adrianalima2893]

Uau... Foi suado!!! 💣🔥💣🔥💣🔥🇧🇷❤️ #strong 31 !!!

[@VeraLaRo]

Way to go, Adriana!!

[@lawladymi]

Another amazing workout

[@VeraLaRo]

Thank you so much!

[@ivettes8564]

EMOM 😳. Thanks Vera it was great! ❤️💪🏻😅🥵

[@VeraLaRo]

So glad you enjoyed it, Ivette!! This was tough 💪💪

[@Nina-yv8jc]

First time do EMOM, killing workout👍🤩 and great that you show the next exercise every time before 👍 love it, this would be a hard week😅 love too your outfit, looks great😉 thank you for all👍 greatings from germany!

[@VeraLaRo]

So glad you enjoyed it, Nina!! Way to go 💪💪

[@carolinaruiz208]

Me encantó esta rutina !

[@VeraLaRo]

Muchas gracias, Carolina 💖💖💪

[@daffoddils400]

Loved this compound strength workout!!. Thank you, Vera!!. This sure was a tough one!!

[@VeraLaRo]

So glad you enjoyed it 💪💪

[@gillianbooth8225]

Loved this thank you!

[@VeraLaRo]

So glad you enjoyed it!!

[@marinagarcia1135]

The number one, superwoman Vera, hippy monday forma Spain🤗🤗

[@marinagarcia1135]

Happy monday from Spain

[@VeraLaRo]

Thank you so much, Marina! Happy Monday!

[@athenabrooks921]

OMG well EMOM is no joke this one was so ooooooo sweaty It was hard but I did it Thanks again Vera for your workout you keeping me motivated Happy valentine's day

[@VeraLaRo]

You are most welcome! This was a tough one! Great job getting it done! Happy Valentine’s Day!!

[@lornathompson9958]

Awesome workout Vera. I dripping pools of water.

[@VeraLaRo]

Great job crushing it!

[@angietorres7440]

Wow killer workout 🔥🔥🥵 but loved it!!😍😍

[@VeraLaRo]

So glad you enjoyed it, Angie!! 💪💪

[@elizabethgallego5682]

OMG estuvo durísimo, pero termineeeeee.......;)))))) Graciassssss ♥♥♥

[@VeraLaRo]

Great job, Elizabeth!

[@tonyabbsmuscleworkout254]

Nice work! 👍👍👍

[@VeraLaRo]

Thank you 💪

[@jeannie2414]

Happy Valentines Day💞

[@VeraLaRo]

Happy Valentine’s Day, Jeannie!!

[@michaelaposoldova8125]

Vera, you look lovely in the thumbnail picture 😍 Would you mind making a video about your daily diet, please?

[@VeraLaRo]

Hi! Thank you! Here’s an example - lots more on my IG: instagram.com/reel/CZKys2Po3Sd/?

[@michaelaposoldova8125]

@@VeraLaRo Thanks so much for your response. Unfortunately, I'm not on IG. Nevermind. Looking forward to tomorrow's workout. Have a nice day!

[@veronicaetheredge722]

loved it

[@VeraLaRo]

Yay! So glad you enjoyed it, Veronica!!

[@brendamariehamilton1961]

EXCELLENT!!!! Way to die happy!!! :)))

[@VeraLaRo]

Haha! So glad you enjoyed it!!

[@mirnagarcia724]

Vera. Que llamen. A los. Bomberos. Fire 🔥 📛 fire 🔥 fire 🔥 😍

[@VeraLaRo]

Gracias 💪💪

[@VGerring]

Day 31 done!

[@VeraLaRo]

Woohoo!!! yeah!!! You are so close!!

[@eliannitalinda]

Hi I'm just 2 months from a C-section recovery and I want to start to work out , where should I just start? What dumbbell weight should I buy? I'm a total beginner , I will appreciate your suggestions. Pd: sorry if my English is not right, I'm just learning the language 😬

[@VeraLaRo]

Hi!! So glad you are here! You should check with your doctor to make sure it is safe for you to exercise and to see if there are any exercises that you should avoid (always good to get an opinion!). Once you’re cleared to start, I’d recommend you start with workout marked as 1 in the STRONG playlist 💪💖

[@NADROGIU]

Let's do it !

[@VeraLaRo]

Yea 💪💪💪

[@AnitaBonita209]

After 2 years of working out, I still struggle with tightening my stomach. Are there any pointers or suggestions you can give me to help me with this issue? Please!

[@VeraLaRo]

Here’s a quick video I did recently! There will be one more coming on this soon! instagram.com/reel/CWocy2uIXKG/?

[@luiscarlosdeoliveirasantos3985]

Grande Vera, Stupenda Meravigliosa Sei La Migliore 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 🌹🌹🌹🌹🌹🌹🌹

[@VeraLaRo]

Thank you so much!!

[@luiscarlosdeoliveirasantos3985]

Ok Big Vera, Top The Top Sexy Wonderful Is Beautiful 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘💘

[@SAJ1988]

friends want to become a superman with push-ups then welcome. I will show you super effective workout methods at home.

[@rosanaportella8792]

uauuuuuuu

[@VeraLaRo]

💪💪

[@balbilopez6986]

❤️❤️❤️👌👌👌

[@VeraLaRo]

💪🔥

[@jenniferschauer5759]

Getting up off the floor is a like part of the workout. LoL At 52, it’s not as easy as it used to be. But 429 calories later, I’ll do it!

[@VeraLaRo]

Wow! Way to go, Jennifer!! You’re crushing it!

[@ChameleonOne]

NOT A FAN OF EMOM! 🤦🏿‍♀️😂🤣🤬😰 Week 7 is gonna be TUFFFFF! I struggled and took an insane amount of breaks and paused the video so I can get 10 reps of each exercise and then BREATHE. I finished though. 💪🏿💪🏿💪🏿I guess there is a method and purpose to the madness of EMOM.🙄😛

[@VeraLaRo]

BUT YOU GOT IT DONE!!! You’re amazing 💪💪💪

[@ChameleonOne]

@@VeraLaRo thank you girl! I am trying to get to your level!☺

[@jazzyjazz_MA]

👍🏽👍🏽👍🏽🏋🏾‍♀️

[@VeraLaRo]

🔥🔥❤️❤️

[@choirogon]

good abs

[@VeraLaRo]

Thank you!

[@choirogon]

@@VeraLaRo steel abs?

[@soledadpaglia6648]

💪🏋️💞

[@VeraLaRo]

💪💪

[@shotagochashvili1476]

💪💪💪💪☺️☺️☺️☺️

[@ChameleonOne]

I'm trying to place your accent...what country are you from originally?

[@VeraLaRo]

I was born in Russia. But I’ve lived all over.

[@ChameleonOne]

@@VeraLaRo ahhh cool!!!

[@angelicatroiano5664]

🥰🥰♥️❤️♥️❤️💓💓🥰🥰

[@VeraLaRo]

💖💖💖

[@loufigure1815]

mmmm Very nice