7 STEPS FOR HEALTHIER FEET

[@marthatringas7381]

"Motion is lotion"......so true D.J......!!!!

[@lawrencesmith835]

I'll try these tips, thanks

[@Cam_Lamont]

Thanks! This is gold.

[@vernongriffith4]

Appreciate that!

[@EdwardP1776]

Impeccable timing for me. Been lazy tying my vans going to class and walking my pup, plantar pain consistent. Crushing ice baths, sleep, protein and hydrating but now gotta isolate these movements. Thank you as always

[@vernongriffith4]

Happy to help!

[@marthatringas7381]

Vernon, excellent moves to break down and find ALL the parts of the foot!!! I bet if football players did these they could avoid "turf toe".

[@vernongriffith4]

I have all of my football guys with these tools in their toolbelt!

[@ronnysrache4450]

Hey Vernon, What do you think about rope skipping for foot health? (barefoot or with barefoot shoes) Greetings and all the best from Germany ✌🏼

[@vernongriffith4]

Absolutely a great idea to include, I normally just program the pogos so I dont have to worry about the coordination with the guys and them hitting their feet and having to keep stopping. LOL

[@RobotCheetah1]

I love feet

[@GLM0702]

Being a runner, this is the first time that I have seen an athlete doing exercises to maintain their feet in socks ?!! What's the point exactly other than continuing to make you sweat and not letting the skin air out? Absolutely none

[@bobbyjoefit]

I stopped wearing socks with my shoes. I wear toe socks in my boots

[@Deimos_the_Autist]

I want to wear toe socks but they seems to always be so expensive why