Vert Shock Review: My Results of Week 0 to 9

[@thehoopsgeek]

You can get a 50% Discount on Vert Shock here bit.ly/2q3E118

[@UsUkDaily456]

Were you already able to dunk one handed before starting vertshock?

[@chrisalston1001]

What types of exercises did u do

[@cameronosborne8681]

Hi

[@ajbro6428]

Lol affiliate link you di**

[@malik5835]

So you were paid to do this

[@dantefeng2166]

from week 7 to week 8, the government decide to built a whole new gym

[@Porsche718]

Dante Feng it was probably in China right next to their “hospital”

[@lemon-james]

mans out here with a vlade divac jersey

[@skinnyagoat1946]

One of the greatest centers

[@rileyjarosz4068]

trust me it's worth it after 2 weeks I got my first two hand dunk

[@sirisaac8727]

How tall are you?

[@DiegoRamirez-sg3px]

Riley Jarosz what exercises did you do

[@gamesontv3151]

I think it depends on the persons starting vertical, like my highest vertical is 43in there’s no way this is going to make it much higher just cause it’s already near my peak, oh and you don’t need these programs I’ve never used one and in 2 years increased my vert almost 30in

[@legendsneverdie5738]

GamesOnTV by doing what

[@gamesontv3151]

LegendsNeverDie literally Jumping a lot, wether it was trying to beat my personal best, dunking on a lower rim, or just playing 100% and practicing my athletic layups, I feel this is the best way for a basketball player cause now I have a huge vertical advantage over most people and if they out jump me my hang time destroys them, I’m a 5’0” freshman and I haven’t been blocked once since I improved my vertical I primarily drive cause I’m too fast for anyone to guard me (came from jumping I have foot problems and am technically not even supposed to run let alone b-ball so i never traines for sprints) than I do some D-Rose stuff. Once i even just waited for the defenders to land before I shot even tho I jumped first

[@skilz-wz7fn]

Bruh u prob could of dunked week 1 or 2 with a 1 handed attempt . good vid!!

[@thehoopsgeek]

I am horrible at palming the ball with one hand, I got really small girly hands ^^

[@skilz-wz7fn]

HoopsAndy I can't palm a ball for shit 90% of my dunks are 1 hand

[@PyroInferno110]

HoopsAndy you dont have to palm the ball to dunk, just hold on top of your hand when you rise up

[@bryannixon4297]

@@thehoopsgeek Me too!

[@Qball__]

Just go up with two then at the last second switch to one

[@marcoxp19]

Real motivational man. I'm currently about 5'8-5'9 at 18 and can easily one-hand grab the rim. Trying to dunk asap

[@wesleykimmel4452]

MarcoXP that is exactly where I’m at currently man, did you ever get some dunks down??

[@dfsdfssdfsf9140]

@@wesleykimmel4452 tell you right now it is definitely possible I'm 5'9 and I cant do flashy shit yet but I can definitely dunk tryna work on my posters though

[@amirridzuan1633]

goggo

[@antonioanipah1995]

I do jump squats, and I also use jumpsoles. I got like 5 inches in a month

[@redhotchilipeppers38]

Jump soles will mess up your knees man, be careful!

[@Kj-zl9ti]

Antonio Anipah what workouts did u do in the jump soles please answer

[@stephenulrich4773]

Antonio Anipah what workouts with jumpsoles worked.

[@kAiLoNg1]

@@stephenulrich4773 dont use jumpsoles. I have them and upon further research, they arent that effective and are dangerous

[@simonbakhanets425]

you became my motivation BRO

[@xyantosh]

There are several components to techniques for jumping higher . One resource I found which successfully combines these is the Enyeto jump plan (check it out on google) it's the most useful guide that I've heard of.Check out all the great info .

[@nicoboero15]

Dont break your knees like DR. You know how to jump know practice that landing

[@peterdarkergaming]

I’m 13 (5’8) and can touch rim, basketball season starts in 2 months, and I won’t to be able to dunk by then. Hopefully by using this program my goal can be reached

[@sebiscuit5079]

Good luck man Im rooting for you

[@HoopsWithGT]

update?

[@pack8579]

your 5'8 and can touch rim at 13 thats really impressive bro, let me know how its going cuz im also trying to be able to dunk.

[@49ersfan77playsMC]

Keep Grinding Brow!

[@Buildeverything]

It sure looked like you were holding back the first couple weeks. Good results regardless, nice work.

[@glensewe3524]

This shit is just too inspiring😥

[@thehoopsgeek]

Hey guys! Want to get an idea if you will be able to dunk after 8 weeks of Vert Shock? Then check out my detailed Vert Shock guide here: bit.ly/1UphMXY I have also coded a little tool I call the "Vert Shock calculator". You just put in your current vertical and your standing reach and then you get an estimate how high you will jump after Vert Shock and if that will be enough to dunk. That's also included in the guide! Check it out and let me know if you like it.

[@pranksterrankster255]

I'm getting very shock on Sunday and start training on Monday I can grab a 10 feet rim but can't dunk I'm 6,3 has manny weeks will it take me to dunk

[@thehoopsgeek]

+Prankster Rankster Hard to tell, but at 6'3" it shouldn't take long! Check out the guide I mentioned above to find out more.

[@bubbles6883]

Hey man you could add easy inches to your vertical by fixing your form when you jump! Just check out the videos that tell you how to jump properly and you form will be fixed and you'll probably jump a little higher! I watched them and fixed my form and automatically got up a few more inches. Just letting you know because in the video you don't have the best form.

[@mrolliepoper]

Yeah!!!!!!! Good work my friend!!!

[@javierdelgado1554]

It really works! I tried Air alert when i was younger and it gave me so much more confidence... I was able to get my shot off on pretty much anybody.

[@medsolaani_8]

nice work dude, congrat, will start nextweek, you are gaving me hope !!!

[@medsolaani_8]

@Luke Cannon i got some vert jump +, but i unjered my self

[@MovingUp7]

Affiliate links equals biased review equals useless review

[@zhtas4271]

You're probably right. The program isn't as good as advertised but it does work well. Not great, but well

[@lowuhs]

@@zhtas4271 Is it worth it? I've heard that after a few months after the program, many have came out injured. I want to try it but it seems too risky.

[@backhandboi5030]

luis honestly, make your own routine, everyone recovers at different paces, improves at different paces, etc. I wouldn’t recommend following someone else’s routine, find one that works for you and keeps you healthy, cause at the end of day, vert shock doesn’t know you. They don’t know how you recover, how you improve, etc.

[@BG-it7hb]

Yes. On his first attempt he did a 2 handed dunk with fingers that on the rim...

[@joaquinestebandbm7630]

@@lowuhs It is the worst program on internet even boingvert is better and it is 7 dollars if you are new complete boingvert and then buy the jump manual

[@lethalpulse8509]

Cool videos Andreus! Keep up the great dunking.

[@sylencieux3814]

Hey everyone, I'm 16 and I'm currently 5.7, do you think I could dunk thanks to Vert Shock ?

[@boseifrit5480]

Sure.

[@andrewnunnes]

Can you dunk now? Im also 5’7 on my 4th week as a freshman

[@TheRedLps]

@@andrewnunnes just start with vert shock while in quarantine

[@lilgay12]

At 5'7, you would need maybe a vertical of 37 -39 to dunk the ball, but if your vert isn't around that then with a jump program it will probably shoot up in some time. Remember that results don't come in the same amount of time for everyone, just keep training.

[@whyyoubullyme7648]

@@lilgay12 so you saying I need to increase my vert by 5inches cmon man im a lazy guy I can't wait for 2weeks😆

[@javierdelgado1554]

There used to be a program called "air alert" back then and it gave me a huge vertical. It was a 12 week exercise program.

[@mosescuh3644]

Most programs these days are generally the same it just depends on how hard you actually want to jump higher

[@animalscars3799]

Can you please send me a link or DM on instagram of the workout that you did if you have it? I really want a higher vertical, especially rebounding and dunking

[@NikoNikomedes]

also, really good jumping technique. well done

[@Alxixhieheroep]

1:58 nice jersey ;)

[@thehoopsgeek]

Thx, I loved the flashy passes of Vlade on the Sacramento Team :-)

[@jmakabd103]

kzbin.info/door/7IAsJ-CnwctSKT8b3sr_Ug

[@drewbonafe8162]

Kobe u may not be able to see this

[@thecapitalM]

Kobe i miss you!! May you Rest in Peace

[@arctoid4k909]

This guy could dunk all along

[@lostinawareness7979]

Naw, it's bcuz he lost like 10-15 pounds from the 1st attempt

[@arctoid4k909]

@@lostinawareness7979 😂😂😂😂

[@pancakesallday7047]

Nice ups!!!

[@msdawngzualatochhawng119]

That 7"11 reach help u to dunk easier,8 inches gain crazy

[@bilalyilsidim1160]

Is this a online program or its comes to your house

[@lepulu]

Were you gripping rim before you started vert shock ?

[@thehoopsgeek]

Yes. but barely

[@flippy8499]

Nice work bro

[@erwanvevo4264]

Great work man

[@kakasvk]

Your technique is really on the point..Improvement is unreal! Upload some 1 handers..from an alley oop, I am sure you can do hard tomahawks..I am one foot jumper, how does this work for one foot jumpers? Do you jump off 1 foot too?

[@thehoopsgeek]

I have always been a two-Foot jumper, I really don't jump from one foot very often. But the program is supposed to work for one-footed jumpers as well.

[@mataslaukaitis9975]

After this course is finished could you repeat it or would you have to do it differently

[@drawtimecards1556]

Awesome video man great results... 4 yrs on ... Still ballin ??? How's the ups??

[@berrsanarslan]

I tried to buy vert shock but it didn’t let me pay. Did the same thing happen to anyone else and what is the reason? Could someone help me please

[@championfzgkw7351]

Same thing happened to me before I used PayPal

[@sylencieux3814]

Hey everyone, at what age should i start VertShock ?

[@f_ftactics7928]

33, 5'10" try to dunk before 35, got 33 inches vert right now. Considering trying this.

[@lucacorna]

have u made it?

[@YNGSMO]

I'm 5"8 15 years old . ~around 120 lbs am able to touch the rim ~30 inch vert or so . Do you recommend me buying vert shock

[@ShadowGaming-yt5hu]

x Gon yes same as u basically I’m 5ft 9 around 133 pounds but can almost touch rim. I did vertschock for a 1 weeks I gained 2 inches

[@YNGSMO]

@@ShadowGaming-yt5hu nice . Thank you for letting me know

[@ShadowGaming-yt5hu]

x Gon ur welcome. Hopefully by the time I turn 15 in July imma tip the ball in

[@YNGSMO]

@@ShadowGaming-yt5hu hope so

[@evanboualiane553]

were you lifting while doing vertshock?

[@dynamitezverde9748]

I'm about 5"9-11 From what I know do you think after this program I can dunk?

[@wesleykimmel4452]

the guy that made the program said on his website on the category for parents. A popular question asked by parents was "what if my son is short? will this still work?" and he responded by saying " if your 5'7 or over you can realistically be able to dunk after doing this program"

[@keyhan3273]

Who else out there after dunking or reaching the rim land on there left foot first ?

[@Jeremylin21]

Not me cause i take off with my left foot so my right foot lands before my left i think but im not actually sure which foot i land on

[@TheRedLps]

I think at the same time

[@RoemelloDouglas]

Keep up the hard work bro. But I just gotta let you know the Fiba ball is smaller than the other one you used in the first 4week process. Not trying to sound negative or anything just saying but I’m pretty sure you can dunk it with ezzz with a 29’5 anyway

[@milantenbosch]

Damn man, thats crazy! Keep it up!

[@ralphchehab7651]

good job man

[@davidseney7588]

I start again in two weeks hopefully I can lift weight and do this and get the same gains lol

[@bobbyvalentino6773]

Wow thats pretty good 👏🏾

[@brandonpirie3487]

Please answer this question... Is weight lifting effective during this program or should I stay away

[@thehoopsgeek]

You will need your rest during Vert Shock. Upper body workouts shouldn't be a big problem, but heavy squats or deadlifts will probably not be a good idea...

[@sportalitytv7690]

are you guy from AndyHoops channel

[@bilalyilsidim1160]

So buy the 67 dollars one and so if I buy it just tell me what to do this day and reps?

[@ehj1345]

Yeah it basically just gives you the workouts and how many reps and sets to do them and also which days and stuff

[@TopGDetailing]

Ok I’m relieved because I’ve been doing it for 1 week and 5 days and I thought that I should be able to dunk by now but it seems I have a long way to go

[@karanthomas3827]

can u dunk now?

[@Maurolinus]

hey man just wanted to ask 2 things. 1 could you make a dunk video? like some trick dunks or at least dunk attempts would be cool to see what you can do now! 2. I can sometimes dunk, i got like a 34-35 inch vertical prior to vert shock do you think i could get into the 40's? Reason i am asking is cause i never got further than 2. week cause of different reasons but its not really helped. i feel more explosive but i don't think my vertical has actually increased in the week. obviously i will be able to do it this summer but i just wanted to ask. also my 2 foot jumping is horrible I can tap the rim with two hands but can't even reach the rim when i try and do it with a ball, do you think i'll be dunking with an extra8 inches

[@thehoopsgeek]

+Mauro Hamburg Hey Mauro I want to shoot more videos this summer for sure! If you can't jump very well off two feet than stick to one-foot jumping. This is a little bit like being born left- or righthanded, you better stick with what you're good at. I think there is a good chance you will increase your vertical jump by 5 inches if you complete the 8-week program. I myself started with 29 and ended up at 37, so if you start at 35 I guess 40 should be doable!

[@Maurolinus]

Vertshocked.com okay good to know thank you! and awesome man can't wait to see more this channel has been an inspiration for sure

[@hunterbidenparmesanimports5633]

Good job bro !! Way to work at want U want hard and achieving it

[@ballislife2259]

How old are you when your first dunk

[@danirc_omg2819]

Hey dude, your effort was good. Did you practice your jump every day or how was it?

[@thehoopsgeek]

The program has workouts on 4-5 days a week

[@tevfikeneskeles4597]

hey bro Is this a free program, if it's free, where can I get it?

[@dantegarcia8555]

how tall are you? that's a sick video too.

[@tonyxuan7781]

Andy, what did you eat during the program?

[@thehoopsgeek]

I eat pretty healthy all the time. Lots of protein, veggies, fruits, very little bread... During the last 2 weeks I also added protein shakes.

[@CUBEHUNT999]

What's your height after doing the jump does it change little bit

[@garrurus9084]

Im 5'10, 14 years old, 60 KG and about an inch or two from touching the bottom of the rim. if I do this will I get my moneys worth?

[@garrurus9084]

@@popcornto6032 oh OK thanks

[@TopGDetailing]

Is it good to use light weights when doing the box jumps ??

[@morganscott805]

Hey, I'm a 5'5 volleyball player. I can touch a little over the bottom of the net. I have a 24" vertical and I want to increase it to 34-38 inches. at least be able to touch rim. do you think it's possible. I'm really trying to convince my mom haha. my standing reach is 6'11

[@thehoopsgeek]

I play a lot of volleyball myself, especially beach volleyball in the summer when there is no basketball. So I can tell you that jumping helps tremendously :-) At a standing reach of 6'11" you will need a 37" vertical to touch the rim. That is definitely ambitious! But you'll never know if you don't try! ;-)

[@sacklee6346]

Is there a way to incorporate weight training into the vertshock program?

[@3brosthatsk8]

Review Nathaniel Morton’s program

[@jcashwell04]

I'm almost 13 and 5'10" vert probably 25-30. Do you think I could be able to dunk?

[@Factology]

Jackson Cashwell no, and i doubt your vert is that high if you are that tall at 13, by the time you are 17 you may dunk if you are 6"1+

[@rockyhatch8395]

Are you going to do the program a second time? I just bought it and am going to do it. I'm 6'1.5 and 170 and am a sophomore in high school. Right now I can barley touch rim. I'll keep everyone posted!

[@thehoopsgeek]

I don't plan to immediately start over. Maybe next summer!

[@rockyhatch8395]

+Vertshocked.com UPDATE: after 5 days I am able to grab the rim and pull it down! So I gained about 2.5 inches

[@rockyhatch8395]

+Rocky Hatch sorry 4 inches in 5 days

[@rockyhatch8395]

+Cameron Pat you better believe it haha

[@rockyhatch8395]

+Cameron Pat how far in are you?

[@tonyxuan7781]

When did You practice，day or night? Did u eat anything right after workouts? Sorry for so many questions, I haven't seen gains lately. I am afraid it's because the lack of protein.

[@iammkfilms5208]

Tony Xuan Definitely because of lack of protein. Muscles need protein to grow and get stronger.

[@williamelsner1688]

Just eat as much as you can

[@aLeX11272423]

Did you gain inches after your week of rest once finishing the program?

[@ryanpecina2861]

Im 170 cm ,66kg and my reached is 60cm and i jump upto 285 cm. Its almost 9ft... I want to increase my vertical jump.

[@thehoopsgeek]

I can tell you from my experience that Vert Shock could help you a lot. Grabbing the rim is absolutely within reach

[@gianavedisian3520]

If i already have a good vertical can this program help me ?

[@heathhoffman3523]

No. A program dedicated to improving your vertical cannot help you if you already have a good vertical. Lol. Of course it’ll help.

[@kalybhunter5659]

hey man! remember me? I can get 3-4 inches above the rim, how much higher do I need till I dunk!? (congrats)

[@thehoopsgeek]

My guess would be around 6 inches. But that really depends if you can palm the ball or not. Some people get barely over the rim and can dunk. I personally need a lot of cushion because I prefer to dunk with 2 hands.

[@samuelnorris2155]

will the vert still improve if I skip straight to the shock fase?

[@ubeydtr3236]

dude im 5'10 135 lbs and 17 years old. I can touch backboard(also i can touch 299-300) but i can't touch the rim. When i finished this program, can i dunk ?

[@thehoopsgeek]

+ubeyt tr Why don't you check out my Vert Shock guide: www.vertshocked.com/get-my-guide/ There is a calculator included that tells you what you can expect from 8 weeks of Vert Shock and if you will dunk afterwards!

[@chrischen8195]

How are you maintaining your new vertical jump after the program?

[@thehoopsgeek]

So I was on vacation for three weeks and had my first basketball training in almost a month yesterday! And I can still dunk! I was a little rusty, but I guess that is to be expected after not touching a basketball for so long...

[@vincentlee4903]

Hey I just started 3 weeks ago and have been following it pretty on point, except that I use shorter rest periods because it feels too long. Do you have any tips for me because I haven't really felt much of a gain

[@thehoopsgeek]

Unlike routines like crossfit, this program is NOT meant to be exhausting while you are doing it. So focus on really giving it 100% during each rep and follow the original rest periods. The idea is to teach your central nervous system to work at its most effective and efficient and you only train that when you give your absolute best effort during each repetition. Otherwise, you just learn how to do a lot of (low) jumps in a short time

[@vincentlee4903]

HoopsAndy ahhhhhhh thanks so much

[@sebas6652]

Vincent Lee is vert shock worth it?

[@suntejmalli9455]

did this help u?

[@vincentlee4903]

Suntej Malli hey, well it's been 2 years. I tried this program two times with the last time being an year ago. It didn't work too well for me but maybe it was due to me being on my school's volleyball team at the time making me tired whenever I did the workout. For my future fitness goals, I'm focusing more on weightlifting and these other goals such as calisthenics and jumping will be something I will try again after I've been satisfied with my weight lifting!

[@Trassshpile224]

im 5,4 and i can touch rim at 32 inch, if ur 61 and jump 36 you would go way higher

[@icntfe3lmythumz227]

Ya igh I'm like 5'6 with a 32 inch vert (tested) and I BARELY touch rim.

[@amittripathi9468]

Can anyone tell me please I have done 4 weeks of vert shock and due to some reason I have stopped it whether I should start from beggining or from the 4 week on Please help

[@rafaelbaca9676]

Amit Tripathi start from week one and go from there!

[@rileyjarosz4068]

ok thanks I am currently on my second week but couldn't test my vertical after the first week due to my muscles being extremely sore

[@drgains6575]

+Riley Jarosz how much did it cost to get the program?

[@rileyjarosz4068]

67 us dollars

[@rileyjarosz4068]

Hey Andy when I measure my vertical after certain weeks should I do it on a rest day?

[@thehoopsgeek]

You can also do it directly before the training, then you are warmed up anyway!

[@Mayor_McAwesome]

did you ever try the vert shock complex training workout too?

[@thehoopsgeek]

No, I always wanted to, but never found the time to do it...

[@propo0p337]

good landing

[@Alphabets1235]

Why didn’t you practise one handed dunks?

[@kennethquan91]

Great video.. whats the rim height you're dunking on may i ask? Because at my country, rims are from 10ft / 11ft / 12ft. it varies

[@thehoopsgeek]

Rims are regular 10ft

[@cheekii8699]

what lol?

[@grassblock7556]

12ft bruh are the people there all 7ft tall lmao

[@tvkaiju5405]

Rias Gremory

[@nicoboero15]

I think he meant 8/9/10 ft

[@orlandoa.4995]

Every day u would do the workout would u be sour the next day or no??? Because I dont feel sour!!!

[@thehoopsgeek]

This is different for everybody... Depends a lot on how fit you were when you started. But don't worry if you do the exercises correctly and as explosive as you can and you don't feel sore afterwards. That's actually a good sign! Me personally, I was really sore in week 1 because I wasn't used to this kind of exercises, and then again starting with week 6 because the hard training just accumulates over time...

[@ryantakeuchi3326]

Hey, I did the vert shock program a couple of times and didn't really get any results. It might have been because after most workouts I had jump sessions on lower rims and didn't have enough rest? Do you have any suggestions or tips so I can get more results?

[@thehoopsgeek]

Do you mean you did the complete 8-week program multiple times or just a few workouts?

[@ryantakeuchi3326]

I did the complete program twice and the second time I did it with Jump like justin the other program that they offered that goes with it. I'm not really sure why I didn't get good results. I'm about 5'10" and have an average vertical (Can hang with two hands). Do you have any advice?

[@thehoopsgeek]

Hey Ryan, hanging with two hands at 5'10 is pretty good! If you have video of your jumps I could take a look at it, maybe you could improve your techique...

[@ryantakeuchi3326]

That would be awesome! How should I send it to you? I haven't really taken a video of my full run up but I do have a couple videos I just took yesterday when I was playing.

[@brandonludy23]

do you think this system would work for someone who is 5'9" and a one foot jumper

[@thehoopsgeek]

+Brandon Ludy Sure! You will have to work hard to be able to dunk, but you will increase your vertical jump, no doubt!

[@7_k265]

If you actually used weighted training you could’ve probably done it 3 weeks or 2 weeks faster imo but you have to build up you body stronger enough so it can even handle the weighted vest

[@Dokanteller]

How much have you improved your jumping

[@ralphorlatei6760]

That's pretty dope

[@lockedluckbofa1562]

How did you practice????

[@andrewcosta2760]

6 years later, this dude is probably dunking over cars

[@tonyxuan7781]

Are u fully recovered now? Maybe u can still go higher several days later!

[@thehoopsgeek]

My hamstrings are still a little sore. But I won't be able to check out my vertical for 3 weeks. Have to chill at a beach in Sri Lanka:-)

[@tonyxuan7781]

+Vertshocked.com How is your beach thing going lately,Andy? For now you should be fully recovered , you feel you can jump higher than week 9? BTW I am in week 3 now

[@Jeffm1503]

Hi Andreus! I'm in week 2 of vert shock and I think i may have gained an inch but I'm not sure cause I haven't tested. However my question is, how sore were you after doing the workouts cause I was sore but barely to be honest and I put 100 percent into the workouts. Thanks in advanced!

[@Jeffm1503]

Luis Urrutia it wouldn't be worth it for me

[@jafetp7791]

Can you pass me the vert shock program?

[@sebas6652]

Hugh Jeffner was it worth it

[@juanskateboarding2653]

please help im 5'3 with 32' vert, cani dunk or touch the rim? if i try veryshock?

[@juanskateboarding2653]

sorry for bad english

[@xN8GZx]

Respect

[@restrictedb3east244]

Am I supposed to do the workouts at the same time everyday or can I do it any time?

[@thehoopsgeek]

+RestrictedB3AST As long as you get enough rest you can do them whenever you want!

[@restrictedb3east244]

+Vertshocked.com thank you

[@sebas6652]

RestrictedB3EAST is it worth it

[@anonimbiri139]

I'm 188 centimeters and 18 yo and I can hang the rim now if I train can I posterize my friends?

[@nuri2449]

Yup, If you're strong enough

[@anonimbiri139]

@@nuri2449 also I'm not black I forgot to tell that :P

[@nuri2449]

@@anonimbiri139 doesnt matter, how much do you weigh?

[@GhostDunker]

Good progression

[@baller8184]

Nice, im 5'11 16 and im on nathanael mortons free bw program, ive finished phase 1(first month) and so far not able to touch the rim yet

[@lm1sz]

im also 5'11, how u doing

[@baller8184]

@@lm1sz able to grab onto the rim now

[@lm1sz]

@@baller8184 bro i cant touch the rim too but if im not tripping u pretty much will be able to dunk in months

[@baller8184]

@@lm1sz thanks bro grew to 6’0 too, made it through a pretty bad ankle twist so gains are slowing down, but good luck on ur dunking journey, well be flying one day

[@A.L888]

@@baller8184 have u tried any programs other than nathanael/'s? And what are ur thoughts on it? Considering starting it

[@jameswashington7315]

How did you maintain the gains after the program was completed?

[@thehoopsgeek]

I played 2-3 times a week and always had a little dunking session at the end if I still had the power. That was enough to sustain the results

[@jameswashington7315]

Oh that's cool I just bought it and 4 days in I'm very sore. I'll keep you posted on my progress. Thank you for replyng

[@tylerstevens3574]

James Hill what happened james? did it work

[@jafetp7791]

James Hill can you pass me the vert shock program

[@orange1326]

Jafet P I will

[@tonyxuan7781]

are u back from the beach now, Andy? hope you can get 40'' now lol... i am now 4th week into the program

[@thehoopsgeek]

And how is it going so far?

[@tonyxuan7781]

Vertshocked.com just finished week 4, and being outside. i gonna go on week 5 tomorrow . about 3 inches gain so far.

[@reuben521]

that's a 10ft rim?