Vertical Diet Overview l OPERATION FATTEREST

[@grizzlymanverneteil4443]

Rhino is such a great speaker.

[@haruki5401]

He is a good commercial guy, seller....

[@sfnlekal3342]

He uses an in-ear headset to repeat a speech he prepared in advance. You can see it in quite a few of his videos on his own channel.

[@grizzlymanverneteil4443]

@@sfnlekal3342 12 inches or gtfo

[@grizzlymanverneteil4443]

@Drew Kangaroo he speaks into my soul

[@soleusmcmacsauce1431]

You have a can of dip for ur picture so I automatically trust you.

[@DariusHammond]

Guys, SAVE THIS VIDEO. I don't think Stan can be any more blunt than this.

[@angelomanzi9272]

Darius Hammond yeah haha

[@navehhall73]

You can easily see the health beaming out of him. Whites of the eyes are very white, which indicates how healthy his gut, liver and pancreas. It's also easy to see how well rested and focused he is. His skin is very youthful and it's obvious he's getting good amounts of collagen . It's obvious when a bodybuilder doesn't have excellent nutrition. There's a distinct difference. This is a great start for incredible, overall nutrition

[@haydnholbrook9984]

Very astute observations my guy 👌 Stans locked in for sure. I like his advice to walk 10 mins after walking. Structure is key i am realizing 😂

[@alexjoneswasright1274]

Vertical diet absolutely works I’ve been using it for 3 months strength is up I’m more lean than I’ve ever been while staying strong and sharp focused in the gym

[@soleusmcmacsauce1431]

This has been the easiest diet to follow since I work @ a steakhouse.

[@davidjd123]

dam the chines basiclly eat this diet everyday lol, no wonder they are the longest living people on earth. in terms on major population.

[@danstennis1817]

This is one of the best nutrition videos I've ever watched. Stan imparts valuable information that is hard to find.

[@KapitalP73]

6 months now and have seen a huge difference in improved digestion.

[@Bng_ville]

I add 5 cigarettes daily, for the nicotine

[@brentdawgs8905]

Benjamin Neho this made me lol ...

[@russellsmith7581]

Haha lol

[@angelaroberts2882]

😂😂

[@mikehenry7479]

Nice move

[@dylanharris9138]

First real lol in a minute

[@lordpotato4356]

I’ve had bowl problems in the past and was diagnosed with SIBO which is an intestine bacteria problem. I really appreciate what stans says about food because I had to shape my diet to where I was comfortable and I got healthier in the process

[@jcolterh]

This is almost the exact diet I follow. Never heard of the Vertical Diet before today. I just called it "nutrition."

[@Re3iRtH]

Same.

[@jimeg4453]

Same.

[@trave7251]

Same.

[@wydjohnny]

Same man. Eat clean and your good

[@davidjd123]

same here, red meat, rice and vegies, sounds like stir fry lol

[@landi2244]

What an inspiring talk. Every time I see a rhino video, I feel like I’m gonna change my way of life.

[@chuckharper9129]

Thanks Mark for the great content and thanks Stan for sharing the knowledge.

[@rawirihemi27]

“Compliance is the science”. ✅✅✅

[@darkseidofapokolips9796]

I could listen to this guy all day. So my nutrition is very similar to this. The main difference is that I don't eat any red meat unless it's 96% lean. I eat white rice when dragging ass but mostly I eat oatmeal and sweet potatoes. For fats I eat fish, avocados, and nuts. The meal timing is the same. And the macros are almost exactly the same as his example. I'm 200 pounds and I eat 250 grams of protein, 150 grams of carbs, and 50 grams of fat. I think this diet can help a lot of people. Unfortunately it'll probably be considered too difficult for most.

[@JohannSiemens85]

2 hours of knowledge packed into a pragmatic 6 Minute video!

[@precisionsoundworksstudio]

Great overview!!!!! I suggest buying the Vertical Diet book… it is a fantastic resource!

[@hotcarnivorecoach192]

This could be the most succinct summary diet video ever. Congrats Stan and team.

[@jim6130]

Hey Stan, we have the same birthday! Just started lifting a couple years ago, thanks for all the great content guys like you and Mark put out. It has helped me out alot!

[@nolenlifts4661]

Man this video got me craving me some steak rice and orange juice

[@folksurvival]

If I were you, I would skip all that sugar and just eat the steak.

[@spodergibbs5088]

unlockthepower a little bit of sugar ain’t gonna kill ya bro. Take it easy brah. Peace.

[@folksurvival]

@@spodergibbs5088 I didn't say it would.

[@spodergibbs5088]

unlockthepower you implied. Take it easy brah brah

[@Grg1231]

unlockthepower You sounds like an uneducated mother

[@carlosdelossantos8080]

This is the best 6 min I ever had 🙌🏿 thank you so much !

[@barad-dur9236]

To those who eat chicken (especially with the high food costs at the time I posted this): I have been buying whole roasting chicken, pulling the meat off after resting it, saving the jus, then the next day I boil the carcass with one large bunch of garlic (just cut it in half horizontally) and some herbs for about 4-5 hours. This is what I use for Stan’s bone broth. It’s delicious and I have been drinking 3/4-1 cup of it after my workouts. Whole chicken is cheaper by the pound, and I spend about 5$ less a week. But there’s some fat from the dark meat and it’s just a better source imo.

[@rekik66]

Just bought it! I have been trigger shy to purchase the book! Way to put the pressure on Mark!!!! I swear you were talking right at me Stan. I have “unknown” digestive issues that three docs couldn’t figure out.

[@folksurvival]

Mark.

[@jimbud4439]

Stan is very well spoken

[@lr2017-]

So much knowledge and information in a six minute video. Amazing.

[@guydecervens]

Pretty much the diet I've developed over many years of training and learning about nutrition and what works for me. Good video

[@dcolum23]

Stan is the man. Rhino fan for life.

[@TheHarrisonHd]

Ok so Stan knows what he is talking about..... Glad I heard this

[@CL-ty6wp]

Egg yolk and greek yogurt with carrots, sometimes oats or organic triscuits.

[@dominodon81]

Most people cant even read out loud as fluently and clearly as Stan speaks off the top as his head.

[@gregorykemmoum1754]

lol I have tried a few diets and they do work ..like he said ..but man do I love what he lists to eat ..rice ..beef ..salmon...bone broth and a few pieces of fruit are my fave

[@gregf8167]

Stan your a legend. More stan videos please

[@sharroon7574]

Dang this guy is is sane and calm.

[@campaltd1092]

He always does a great job. Like the vertical diet, but would go lower on the carbs than he recommends.

[@Postermaestro]

why?

[@akshaypoduval8974]

He looks like a mature, beefy version of Johnny Sins. 😂

[@princeicio]

You should post a comment that everybody can benefit from. Okay, dofus?

[@Guy-dv9xw]

Junior17 not very nice 🙁

[@akshaypoduval8974]

@@princeicio hypocrite

[@deepakbatista4253]

Lol

[@cheeseburns11]

Great video. All foods I like too so the compliance is good 👍

[@yomomma98989]

Compliance is the science.. I can dig that!

[@nmcmatic]

Amazing video, well put thank you!

[@Mothercow1]

Great speaker. Great diet strategy

[@ethan6864]

Never seen a guy as jacked as you elaborate on a topic with such astute analysis and insight.

[@tenceone9306]

Any updates on the Kooler?

[@leonmrrs]

I've been following this almost exactly, without realising

[@bobbyhill4118]

Very very informative. Man’s done his research. Stick to easily digestible Whole Foods.

[@choctop5330]

The king himself

[@nunyabidnus5462]

I love this guy!

[@JSn00py]

Nunya Bidnus Sus.

[@Dezi002]

Made monster mash last night for the family. 2 daughters and wifey loved it. Great way to get the kids to eat peppers, carrots, spinach along with grilled grass fed beef and organic chicken broth!

[@hm1rza]

Very specific and concise _ AWESOME!

[@wyldewest278]

Amazing!! Thank you so much!! Just ordered 😁😁😁

[@betosgarage]

Anything but intermittent fasting lol I be pissed off all day then I eat my food during window like I’m part of a lion pack & stuff my face doing the rock facial expressions

[@ajsweeney7728]

I love my fruits in a shake, is it ok to drink raw eggs in it?

[@klintonunited]

The way he says it makes me wanna eat it, when Oprah mentions the same foods it makes me lose my appetite , I think he loves his food and Oprah looks at food.as the enemy

[@entitiessoul]

See here is the problem for me. If I eat too much red meat I get extreme heart burn and digestive problems. I am still waiting for Stan to resolve this issue for many like myself. Inhave always had this problem.

[@stevepimentel237]

You said you tried to eat your carbs before during and after a workout I don't understand how you get your cards during workouts ?? new subscriber here seen you on a live chat today figured I would check out your content so far I like your approach on health and diet and someone like me who has a hard time putting on muscle period. I don't know if you have to pay or subscribe to a certain membership to get your questions answered but ......my major concern is that, is this a sustanable diet for somebody who has cirrhosis of the liver? TIA

[@alexbinkly7594]

Love it!

[@snakeace0]

Absolutely spot on ! except for the amount of seperate meals ( I think 1-2 meals a day would benefit digestion better , maybe space it out for an 16-18 hour IF window) this approach is the most rounded and healthy one there is for any athlete period. Digestion and sleep is king, stan knows it , and hafthor now knows it too as the worlds strongest man. Good shit.

[@vannawhitesbabbydaddy9390]

God Bless Stan Efferding! Might be the ideal diet! 🙏✝️👏👏👏👏👏👏👏👏👏👏👏👏👏

[@Alkp3k]

Any tips on food / diet to help with hyperhydrosis.?

[@djshortsleeve9132]

This is pretty much 1995 Bro diet with emphasis that meat and salt are healthy (not bad).

[@MrCdrant]

Stan's the man

[@frankmendoza2118]

More deadlift video's & programs

[@Primetime_dads]

Would his diet be ideal for a swimmer

[@nathandean923]

Turns out I already do this but no bone broth and I changed out red meat for more fish because I feel bloated

[@anir8023]

If someone weights 80kg does it equals 80g of protein ?

[@jaredsilverman6309]

Dammit I bought it Saturday night!! Missed the 50% off!!!

[@hanzgunther]

What kind of steroids do I need to take?

[@traviswillis1953]

Stan efferding is a great speaker

[@folksurvival]

He's just reading out loud.

[@lestersandoval2975]

can you make a diet for those of us who have auto immune illnesses ?

[@adamocollective6092]

If you can afford it try out Carnivore Diet! It works wonders for autoimmune diseases, but needs to be done correctly!

[@3rKoPlaysMinecraft]

Does that mean GOMAD is vertical if I can digest milk well?

[@Menatetronone_4]

Yes

[@michaelzobnowski6935]

What's Brad Castleberry's diet consist of?

Styrofoam

[@soofitnsexy]

ihop

[@TheGuiido]

God, you’re the best thank you.

[@mrsandura78]

Damn!!! I could’ve got the VD for $50??🤦🏽‍♂️

[@kyleross2146]

right I just bought it too

[@fmaxs]

Outstanding

[@Polandsyndromebodybuilding]

Story time is my favourite time

[@connork1390]

Wtf is the difference between a vertical diet than normal nutrition?

[@rdrake316]

Dr. Shawn Baker seems to be doing well with his path.

[@tylercooper9090]

Yeah, until you look at his bloodwork.

[@mattvdh]

Why does the fat and carb percentages even matter? If it's all a calorie equation at the end of the day, then what does it matter if you eat a high carb day one day, and a high fat day the next--your body will use both, it's not like it cares that you have a good macro ratio, it just wants macro/micro rich calories in general. I saw a video of Layne Norton preparing breakfast and he only eats the whites because he substitutes the fats so he can eat 4 stripes of bacon. I find this is mental hoop jumping for no reason. Just eat the yolks and bacon, and trim your calories elsewhere. Why does everyone need to complicate things? When I use Myfitnesspal calorie counter, it just gives me general parameters, but the most important part is staying under the calories, if your goal is fat burning or maintenance.

[@georgemcdougall7260]

It’s to do with too much fat & carbs together can apparently cause dysbiosis in the gut

[@markgil2449]

So it's okay to eat rice if you lift weights at least five times a a week or when are you able to take the carbs in and what type of carbs

[@NesQuik2258]

Everyone knows duck eggs are the secret.

[@ianwalker9358]

Thanks Stan youre the man

[@817Moon]

Ok I’m trying this for 6weeks

[@JulianfDeane]

why no oats?

[@soofitnsexy]

fart

[@LASLAY13]

bell peppers are actually fruit not vegetables

[@ericquiroz6193]

Link doesn’t even work

[@j-roddontcare6513]

Redmond real salt does not have iodine

[@CopperG]

If every person would follow this diet, the cows would be die out😂

[@88yellowjacket]

Fage is pronounced fa (long "a") yay (like a kid celebrating).

[@Sourcepowa]

"I can Read"...Vertical Diet guy

[@ryanihde7080]

Come on rhino whats with reading on the q cards man... haha

[@justjadrielle5951]

Rhino can narrate a Shakespeare play for reals!

[@myboyboris1]

Have I seriously never noticed u have different color eyes?

[@W0lskaap]

It's just the light

[@kidsofjokes]

Idiot.

[@SPM-tv]

You’re falling in love with him

[@bigmarv333]

Man 50% off?!?! I should have held out on getting mine. Lol

[@tkglasss]

thanks Stan (and Mark)!

[@jayn8392]

Almost all standard table salt is iodized

[@jared0429]

Did he say "Fayj"

[@markdanforth3226]

Pretty sure that's bacon art on the wall behind you.

[@jirihutecka9020]

"probiotics on greek yogurt" LOL

[@Exekutioncro]

why the lol ?

[@Ash12428]

ExeKuTioN Cro probably a vegan or carnivore.

[@alexandraQ13]

Can it be chicken stock or it’s has to be bone broth?

[@overthebar]

I reckon he said that you can do that, so long the chicken stock is quality, some barely put real ingredients in their stocks

[@folksurvival]

Chicken stock is bone broth.

[@xnostalgiax]

Is beef broth also the same? Is one preferable to the other?

[@spodergibbs5088]

No. Beef stock

[@xnostalgiax]

@@spodergibbs5088 is this found in normal supermarkets? Not sure I've ever seen something labeled "stock". Haven't looked hard though.

[@juan24camacho35]

♥️

[@readyone4fun]

"Faje "👍🏻

[@lucavastarella1023]

I include 2 league of legends matches, for the toxicity

[@italiancapo7]

Just talk don’t read off cue cards