EAT FAT AND CHOLESTEROL AND GET JACKED? Ft. Stan Efferding

[@fundude4566]

Had a math teacher in high school who was friends with a mom who had two Varsity athlete’s who played 1. Football 2. Wresting 3. Baseball Plus lifted weights at the local gym and she always fed them half a pound of bacon per day six to fifteen eggs with one or two sticks of butter and plenty of red meat. They were jacked and shredded beyond belief and each got division one athletic scholarships partially because of it.

[@Thezazaas]

Wonder if they both have heart issues now lmfao

[@richylifth660]

@@Thezazaas you mirin son

[@richylifth660]

@@ThezazaasIf you don't like anything then don't watch and listen about the thing you don't like

[@Thezazaas]

@@richylifth660 will do fatty

[@6A6-n2g]

Wrestling leads to the wicked, evil sin of closeted bi-sexuality

[@ceili]

I've been drinking raw milk from organic, pasture raised cows everyday for the last three weeks and my training has gone through the roof, no joke!

[@60sekundenpolitik]

Yeah, its amazing. And of course, i live in Portugal now where Raw Milk is illegal. They wanna make the People sick on purpose.

[@ThaPABproductions]

In every one of these it sounds like he is reading us a story from a book.

[@rollforever85]

Bed time stories with The Rhino!

[@StrongButAwkward]

It wouldn't surprise me if he writes these out beforehand, they do sound prepared.

[@John_Stone_]

If the average YT video author put in 1/10 as much effort as this guy in preparation and delivery, I wouldn't get that "I just wasted some more of my life" feeling nearly as often.

[@ryanmaclellan8518]

i love your pic

[@ThaPABproductions]

Ryan Maclellan i love yours :)

[@muneebow]

Holy shit... stan is such a great speaker it looks like he is reading a book. No pauses, no "ummmm" or "errr" in his language at all!

[@iamjohnyboy]

He pretty much is, so well prepared and delivered

[@iamjohnyboy]

@Jim Bean don't be ridiculous

[@jigc23]

I was just thinking the same while listening

[@lobo1928]

@@jigc23 listening how to a ear piece how could he memorize

[@DPavss]

He is an educated man, knowing how to tell stories. That is proper intonation of how to tell a story. A story and a conversation are supposed to have different intonation.

[@RZFitnessTV]

This is the first rant I've listened to. You've got talent in speaking and delivering a message I definitely am excited to check out so more vids!

[@nikesbeast]

check out his previous rhino rants

[@bqfilms]

pls dont follow his diet advice

[@ConnorLipke]

Had 3-4 gallons of milk a week as a kid, so did my brothers, by 18 I was 230, my brother was 210, and my youngest brother is now 180. Both of my brothers are college baseball players now, and I'm training for strongman.

[@jordywilliams]

Good stuff

[@thinkinoutloud.1]

Sorry you feel so heavy when you try and stand after falling down.

[@thinkinoutloud.1]

Sorry your veins are under so much pressure. I can see them trying to pop out of your head. The delivery of your story is unnatural. Just like you.

[@mr.monitor.]

@@thinkinoutloud.1 from drinking milk?

[@jasongenova1741]

You look like a gallon of milk

[@jamminontheway1222]

"Hey everybody, Rhino here, THE world's most articulate pro bodybuilder......"

[@cynicalidealist11]

And yet one of the most ignorant.

[@mattl7424]

Well... have you seen Mike Rashid.

[@LXRD-SUPREME-]

Lol facts 💯😂

[@Justadudeman22]

@@cynicalidealist11 how do u figure

[@WOLFMAN2975]

@@cynicalidealist11 Why do you say that? Thanks : )Tyler

[@tomcolanzi3974]

Stan’s ability to present complex information in a casual and clear tone is amazing. One of the best public speakers.

[@keiferpantke669]

You talk and drive better than most people drive or talk hahahahaha

[@JerrickBakweedstash]

He drives better when talking then I do when I'm devoting all of my focus

[@erikec67]

Stan is so eloquent. Seriously gifted speaker.

[@bricksaccomplice3004]

anyone else think stan should quit bodybuilding and read children books like dr sues to children.

[@zmoney2613]

Stan needs a podcast. The man is a fountain of knowledge.

[@chrisoakland]

The amount of knowledge this guy has man. Keep the content coming, amazing information.

[@StephenRahrig]

Was this guy raised on audio books or something?

[@ZacharyKurtz]

I'm really impressed with Stan's speaking ability. Maybe these segments should be re-named story time with Rhino. I've enjoyed seeing how friendly Stan and Brian Shaw are and how much they like helping other people succeed.

[@wb416]

Stan is very easy to listen to and gives good logical advice.

[@los1wochos]

Milk is the one thing that allowed me to bulk over 225 for the first time. Awesome when your neighbour is a farmer that sells fresh untreated milk.

[@xeli1994x]

you got fat mr nutella

[@los1wochos]

Elias Garbe Thankfully I also started roiding at the same time, so all good.

[@waleedkhot]

fresh milk! best food out there! we treat it with utmost respect here in India.

[@xoranginho]

By milk you mean so many calories and oestrogen that your body was forced to store subcutaneous fat? So proud of you!

[@bqfilms]

+waleedkhot lol are u trolling

[@foxtrot.uniform.charlie.ki2824]

He is without a doubt the most eloquent person to talk about health and fitness that I've heard for a long time!

[@harrisonzambarano1970]

I can honestly say that I have learned more in these 9 rants than I could have ever imagined. This is vital information for anyone who wants to better themselves. Thank you Stan for sharing your plethora of knowledge with the community and thank you Mark for helping it reach more eyes and ears. This is hands down the best fitness channel on KZbin.

[@SuperCODTryhard]

Vegan Gains is gonna love this

[@ianlucy7908]

its a shame vegan gains is a moron and talks about BS all day

[@gottfriedosterbach3907]

I am sure he will bring it up in one of his cult meetings after they sacrifice the baby.

[@rend9987]

more like Vegan Strains lol.

[@yoloswagginz1020]

Lol vegan gains cherry picks is bias ducks doc testosterone has a PhD in google searches just a dumb fuck that thinks he is smart fucking pseudos

[@rend9987]

i remember i tried i vegan diet and feel like i went insane, no fats in muh brain m8,

[@GrandaddyCrunk]

Stan, your speaking is phenomenal. Could you please do a video(s) just on that?

[@jeremyzhang2504]

I agree...I was just listening then I suddenly realized he was driving and not reading off of any type of script. It sounds like he's reading...really amazing tbh

[@TheHaiku2]

This is solid information. I eat fatty cuts of beef, chicken, pork, and fish. As well as having plenty of dairy, and natural peanut butter. I do the basic barbell movements such as squats, deadlifts, presses, and the bench press. Maybe one day I'll concern myself with a ripped six pack, but for now I'm having too much fun watching my lifts go up 5lbs per week!

[@javiermartinez-ub1qj]

I stunned my growth freshman year in high school by not eating enough and having huge energy expenditure. Was 109lbs. Started eating everything that was in sight, and now I'm 185 pounds 17 years old and total 1300+. Gonna be ranked #1 in the USAPL in the 83kg teen 2 division this year. I'm glad I followed this advice and pulled my head out of my ass.

[@davidbrucemusicvideo]

How are you doing at 23 years of age now, Javier? Hope you get this comment.

[@nattybushdoctor9021]

That was NO RANT! That was pure common sense. Thank YOU SIR!

[@DB_Muscle]

I do high volume powerlifting, eat red meats and eggs-no carbs and I get strong and shredded !

[@danielbianchi2246]

!

[@hamzanaeem4158]

willisarron22 I’m not sure if dairy carbs technically carbs but I drink whole milk and also cottage cheese

[@ldc9399]

I see Stan is such a successful lifter not only because of how hard he works but because he knows his stuff, much respect

[@danielbianchi2246]

Brilliant man, paid his dues!!!

[@damienlahoz]

Literally one of the most well spoken persons I have ever seen. I could listen to Efferding talk about nearly anything

[@___xyz___]

This is the beginning of the journey that is going to change my life.

[@Linkolite]

I wish I could speak like you in front of a camera. So refreshingly articulate and well spoken. Thanks for making this type of stuff free brother!

[@wintertime331]

Bang on sir!! Especially the advice on all the poisonous vegetable oils!

[@michaelkirwan177]

This was hardly a 'rant' at all, but actually the diametrically opposite. The clear rational approach to issues like nutrient density and practicality are genuinely intelligent approaches as to how one can eat most efficiently. The simple logic of his delivery comes fortified with an easily understood anecdotal narrative. His demeanor reflects a confidence in his advice as being well thought out and supportable scientifically. A nice departure from the overly-complicated regimens that are usually pushing some product in the mix. This guy's approach is refreshingly candid and honest with no 'sell' in the delivery. Well Done! Mike Kirwan - Kenmore, WA

[@nathanielmilam75]

This man is so well read. Then you top it off with he understands on such a high level of what he is talking about....When someone truly understands what they are talking about they make it sound so easy!!! Thank You Sir.

[@amazingme1408]

1979 things were wayyyyyy better then now....I WAS THERE

[@williamwalker3336]

Do you know wisdom when you hear it? The key to success isn't necessarily having the most knowledge, but being able to listen when you hear it, then apply it. This brother has athletic wisdom, listen closely!

[@TimKollat]

I love eggs and never took the yolks out no matter all the "your gonna die from chloresterol" nonsense. I sometimes ate 2 cartons of eggs a day and my lipids were always in the good range. People need to quite regurgitating old mistaken "facts" and do some real research. Eggs are a super food and the yolk contains all the goodness. Chloresterol is a necessity for life and without one can forget having any kind of optimal hormone level.

[@Jonathan-uo6ui]

To be honest this is one of the best rants for me where I got the most quality info out of. I’ve been watching a lot of your rants lately and I’m really enjoying them. I only discovered your methods recently. I’m 15 y/o so thank you for helping your athletes. I’m now making some meal plans so I don’t have to think about what I should eat next in a school week or a day I need to be quick or even when I’m lazy

[@EEAMD-co6nw]

sounds like you are reading from a piece of paper lol, but you are driving

[@gamebred26]

hes probably told this story about 1000x

[@562wiseguy]

All his rants are like this The dude is just super smart and very well spoken unlike most of the dropouts flooding youtube. Never see him say" "ahh" between sentences or thoughts

[@92rhino]

he's just eloquent

[@alexm2623]

I've always thought he had photographic memory (or at least something close to it), and I think Mark would back me up.

[@mitchell8940]

lmfao it does

[@562wiseguy]

Stan I love your talks. Keep them coming. It's a pleasure to see someone with the resume in the gym share his opinions in such an intelligent way.

[@Serenicity]

Stan Efferding is my new hero. More videos with him please!!!

[@blove8396]

Stan, I think I speak for everyone when I say this, but please keep making more of these. This one is by far my favorite. ty ty

[@backfru]

Love me some raw milk! Cheese, eggs, beef, olive oil, coconut oil, heavy cream. Fueled on fat!

[@urigeheadmot1196]

You probably consist mostly of it as well

[@raymondbravo843]

Hey bro a few weeks ago I started following your channel, my health has improved drastically , I’m stronger and energized

[@naveenanthanendra3478]

these vids are fantastic

[@supertraining06]

I agree!

[@strckhsn]

+supertraining06 don't forget to link to Stan's channel in the description the next time, he definitely deserves more attention

[@greensmoothie977]

I disagree. This advice is harmful to people's health. Yes, slushies and soda are not good for your health, but neither is meat and dairy. Did everyone miss the 'Meat Causes Cancer' thing on the news in Oct 2015?

[@seany32]

+Green Smoothie if u train hard u can eat what u want within reason , do u believe everything that's on TV ??

[@whatryouthinking]

+Green Smoothie there are plenty of articles that animal meat and eggs are not the cause of cancer n high cholesterol. I'm not saying veggies n shit n the hippie way isn't right but everyone has certain goals. Now processed meat is horrible.

[@gamecockphil]

98lbs as a sophomore and 106 as a junior and 110 as a senior. That is amazing and hard to believe. WOW. I was a skinny dude as well but i did play varsity football at 155 as a sophomore. Then quit my junior year and moved in with Grandma and grandpa at 17 in 1986 and my uncle was a wrestler in Sumter , SC. Between my grandma's cooking from granddad's garden & animals and my uncles workouts I gained up to 188lbs solid and benching 350 and full squatting 450. All in about a years time turning 18 in 1988 in that house. Moved back to hometown Florence , SC in 1989 and Managed Living well Fitness center until they filed bankruptcy nationwide. Wished i would have stayed in the gym business somehow. Stan is a very inspiring guy and has done his research for sure. Me being basically the same age as Stan I'm really enjoying his talks. Man is dead on the money with everything he is saying. The only main thing I have done different since about 2001 though is cut out all milk products from some research I did back then stating that our bodies can't break down cow's milk successfully and when something can't be broken down like that it goes directly into the blood without being broken down and cause allergic reactions which causes tiny cuts inside the artery walls and then of course your body goes to work to cover & repair those tiny incisions with components in the blood and if continually happening over a long period of time causes blocked arteries. Now raw whole non processed milk on the farm might be a whole different story. Either way Stan is the man and has learned from the same guys I looked up to as a kid and teen and has done things I can only dream of.

[@jhop43]

What an amazing talent for speaking and detailed explanation.

[@chrisscott6417]

This made me realise how much I wasn't eating enough back when I was boxing especially. Like , I've had a 6 pack all my life, without particulary trying. Bodybuilders have knowledge that can benefit all sports I think, they're more focused on nutrition.

[@61pwcc]

Knocked that outta the park Stan. You got to FEED those High School athletes!!

[@242pwrlftr]

This is outstanding! Everyone needs to watch this, especially RDs and college profs. I grew up the same way, on a beef farm in PA eating beef, venison, pork, whole milk, butter, home made bread, biscuits, corn, potatoes, etc. I still eat this way today at 42 with excellent blood markers.

[@johndoh4064]

It's a ruse. He's being trailered with a teleprompter duct taped to the windshield !!!

[@vernschock7645]

Similar story to my childhood -I was a skeleton my whole childhood -my dad has us drinking skim milk and eating very lean meats and small portions-he was always watching his weight so we ate what he did-I wrestled 119 freshman year and 138lb senior year at 6' tall-at 17-19 I drank a gallon of 2% milk a day and one dozen eggs every day plus regular meals by 19 -20 I was 240lbs a lean-crazy once I ate whole foods I also grew to 6'3" great video very informative

[@connerh5405]

I love your Rants they are the best keep it up sir I've changed and learned so much. Your rants coupled with research is a wonderful thing, again thank you so much.

[@vincentrisponti5209]

Great advice . My son is a HS freshman QB that simply doesn’t eat enough. He will be watching this video. I myself am 6’1 280lbs and have been training 40 years and he doesn’t want to listen to me. Hopefully he will listen to Uncle Stan. Btw just purchased the Vertical Diet book......

[@klote82]

This is so crazy it sounds like a speech that he memorized I never heard one um or long pause..

[@sirphilipgreen]

Wow this guy spitting concise knowledge and logic in such a coherent way while driving. Bravo!

[@thakraken6995]

Im 21 and been following a ketogenic bulk for a few months. Eating the calories needed to grow is a struggle sometimes

[@lifterlifts541]

we need Stan more often on this channel. its refreshing to see have this well spoken guy give us all this solid information

[@Rossbuckle1]

I use to eat a diet that was basically Pork chops, whole milk, eggs, banana, oats and white potato, spinach, cabbage and broccoli all mashed together, i did this for 1 and a half years of training minus the ice cream that i am about to mention, i only ate ice cream before bed every night for about 8months. I would eat 5 times a day and have 5 pork chops a day, drink 2liters of whole milk a day, eat 15 eggs a day, 4 bananas a day, 150g of oats a day and about 600g of mash potato and veg every day. All in all it worked out as about 1000-1200kcal each meal and i would eat a tub of ice cream most nights before i went to bed working out to 2000kcal, so i was having anywhere from 5000-7800kcal a day depending on if i ate ice cream or not. I got to 19stone and 4lbs, for you Americans thats 270lbs at about 30-34% body fat, i was natural as well "And still am" Though i got big and yes i was strong i did start to feel the affects of eating a diet like this, i would ache a lot in my knees and shoulders and elbows, I would sweat just going to the gym and during my warm up i would be sweating as if i was doing my working sets, If i ate carbs before working out i would like like shit, i would feel fatigued sometimes in the gym for no reason, my testosterone levels must of gone down because basically my sex life went to shit. I eventually didn't like the size i became so i decided to lose weight, i stooped eating pork and switched to chicken, obviously didn't have ice cream any more, took oats out, changed my milk to skimmed and suddenly all the problems went, i lost weight, i got stronger, didn't feel so bad any more but still sometimes eating carbs before working out affected me, one problem i didn't mention above still remained though witch was basically after working out my vest or shirt would be drenched in sweat, this sweat basically ended up smelling like ammonia and for those who don't know what that smells like it basically smells like piss. I did two cuts just to clarify, i dropped stuff out my diet and dropped to 18stone3lb and then dropped it again and dropped to 17stone5lbs. I got mega paranoid about it thinking its not a good thing and will i get cancer or some shit, so about 4 months ago now i decided to go vegan ........ i know this prob will come across as a ploy to get people to go vegan but i don't give a shit about anyone and what they wana do, basically my diet is all vegan, every meal i eat for the gym every day is vegan, i eat meat as a treat and ever since i have done this all my problems have disappeared, i feel loads better and i am still getting stronger and bigger and i have lost no strength. Now all i eat is Seeds, Nuts, Kale, Spinach, Rice, Mixed berries and currants, Bananas, oats, Soy milk and a Vegan protein shake witch proteins are from Hemp seeds, Peas and brown rice, i supplement creatine and that's it. I get about 3400kcal a day on a vegan diet, maybe 4000kcal if i cheat witch is quite often and atm i am 18stone3lbs "255lbs" so only a stone off what i was before and i have none of the problems i had before. Personally i think that size and strength has direct coloration with Kcal eaten, as long as you are eating a good diet with healthy food and high Kcal you will put size on and gain strength.

[@pingolexx]

this has to be the longest comment i have ever seen

[@Rossbuckle1]

pingolexx ahahahahah had to be to explain my experience.

[@JoseSoto-td8tw]

+Ross Buckle tldr

[@whn2058]

good read. I've gone plant based but I've found pasta and rice mess me up.

[@KaokashinPlays]

+Jose Soto tldr; he got really far eating way to much fat and carbs. Then it hurt his joints being so fucking fat

[@Joshuarucker13]

I want to say that SuperTraining Mark Bell and The Rhino are awesome! Thank you for making cool ass videos and giving all the information you do. Stan Efferding is awesome! Thank you for all the great knowledge you give> Its an honor to here your storys and the information you give! I met you Stan at the grand opening in Las Vegas at Iron Addicts gym! I was the guy in the wheelchair! we did a front double bicep pic! Again thank you and keep up the good WORK!!

[@Joshuarucker13]

O Stan, Check out my pic on my background on youtube! Your in it:)

[@fiendeng]

Atleast youre honest about the role steroids might have played in your situation. And how it relates to results

[@icebox_Intruder]

100%. I wish more professionals would understand and spread this. I've been trying this with my 8 yr old son for a few years now and I get pushback from family (I'm a single dad and they essentially "co-raise" him, so it's inconsistent).

[@yancybaluyot5597]

I'm skinny guy and I have hard time gaining weight and I tried eating high calorie and cholesterol food and I see changes in my body,Im getting bigger

[@bleachwolf6936]

Good job. Hope you do some exercise as well.

[@messerryan93]

Knowledge like this is what you need when you first start training and is hard to come by. Loved this video.

[@yahuahsgirl]

Yes! Skip the Cheerios, because glyphosate

[@miguelduarte75]

I think this guy knows what he's talking about... The experience of doing it and sharing with us the methods he has tried... Amazing, thanks!

[@TheTacticalHouse]

apparently Arnold is now telling us to eat less meat now.

[@clifton6919]

Arnold is old and not looking for more gains. During his prime he ate a buttload of meat

[@xoranginho]

+clif keen ah so now his advice is invalid? Lol

[@clifton6919]

Not saying it's valid or not. Just irrelevant.

[@xoranginho]

clif keen So the most important bodybuilder is irrelevant because he has a different opinion than you lol. Youre irrelevant, start lifting

[@clifton6919]

Yes, that's exactly what I said (sarc).

[@oliverallen5324]

This man speaks the truth. You need to eat, 3-4 times than you’ve probably ever eaten. Whole Foods. Meat, eggs, milk, veggies, fruit, butter, oatmeal, rice. Pick up starting strength. If you eat, sleep, and do the program exactly as written you will change your life. I changed mine. You can do it.

[@jgpenniesworth442]

Allot of skinny vegans disagreeing with Stan. One question, when was the last time you saw a world class athlete contribute there success to a vegan diet?

[@lukelyons7255]

Well meat eaters don't attribute diet to their success either. Dietary sources don't play a role once all necessary nutrients are obtainable.

[@dmantbo]

Nimai Delgado.

[@justtango4741]

I'm not a bodybuilder but this video really hit me in the feels! I'm 5'7 and my whole childhood and teen years I had a horrendous diet. I constantly drank soda like it was water and had daily pot noodles and crisps. That and maybe a burnt frozen oven pizza & chips for dinner. I often wonder what my height potential could had been if I had the kinda diet you talk about while doing farm work.

[@TypicalGuy84]

This is like listening to a TED talk for athletes. 💪🏽💪🏽💪🏽👊🏽

[@erix5184]

That bit at the end about not waking up jacked / obese overnight is so important. Understanding when I was trying to lose weight that 1 slip up wasn't important, that I'd just eat a little less the next day, or on a bulk if I missed a meal one day it wasn't the end of the world I'd just eat a little more the next day, is so important to having a healthy lifestyle.

[@TheKupko]

its so hard to find good quality meat, eggs and especialy raw diary products

[@r_s_enduro]

Go hunting locally if you can. Learn to clean and process deer meat. Deer meet or elk has been tested to be the cleanest best protien there is.

[@TDCatcher]

When I played football I went from 135lbs my freshman year to 210lbs my senior year. My mother would make me BBQ chicken (thighs and legs), big pot of chili and white rice, and a big pot of spaghetti. I would also drink a gallon of whole milk a day and I went from 135, 153, 172, 210lbs. I started college at 215lbs and went to the NFL combine and weighed 248lbs, 4 years later. In college I used creatine and added weight gainer twice a day. This rant brought back memories!

[@nickycritic5269]

Does this guy remind anyone else of Paul Harrell?? ...Close your eyes and listen to him tell a story.

[@daviddakotarogers3420]

I hear it!!!!

[@johnnyversaci7091]

I could listen to u talk about this all day.. been eating 3-4k calories a day, like I should since I started lifting heavy. But everyone hears that u go to the gym and assumes u wanna lose weight, na I'm not in high school anymore trying to slim down. Time to get big and eat big

[@josephsiko6731]

These comments are as bad as the ones on the Brian Shaw video. In what universe is "eat a large amount of nutrient dense foods if you wants to gain muscle" bad advice?

[@owlman4645]

I went to live on the grandparents farm in 5th and 6th grades, I grew 6 inches and gained 50lbs. same as you, real food, raw milk, fresh eggs. farm work, the food was amazing.

[@SaintSoldierN9]

Stans speaking skills 10/10, very well spoken lol

[@gramoukdoom]

If only he wasn't spouting out shit.

[@only1michaelpenny]

love the rants. keep them coming. common sense, experience and results, all laid out intelligently. what more could you ask for? thank you

[@Mus7a]

Mariusz Pudzianowski is a 5 time World Strongest Man, not 4... just FYI ;)

[@johnDoe-js2qz]

And he says arious,lol, not MARious

[@kct9967]

I was a skinny little f*ck growing up, and couldn't gain an ounce if my life depended on it, when I joined the service, it was the same story, the military diet in the early 70's was also a lot of animal fats, and carbs, and training my ass off, I blew up so fast that I had stretch marks over my whole body, I'm not a body builder, but you're spot on with your dieting theory.

[@SpankinMyDough]

I love when vegans tell me that im going to get fat from drinking so much raw milk. Yet here I am, 2 years later, still with single digit bodyfat.

[@TheRhyno38336]

This guy is the real deal, I've seen Ted talks that are less put together than him. Thank you so much for your calm logical input. Great videos keep them up!

[@gamebred26]

vegan gains is going to lose his shit..

[@beau5296]

This is golden information. I am in this phase RIGHT NOW. I just gained a bunch of weight and lost my newly gained six pack and am now considering basically cutting for the rest of the summer for the abs and then after that just eat in surplus basically all winter.

[@kevingundersen3875]

You mention sleep frequently. how many hours do you average?

[@kevingundersen3875]

Additionally: How do you feel about eating something like lean turkey + avocado (assuming the macronutrients match up to a piece of red meat)

[@Denveragentmike]

He talked about these kind of fats as being okay but it's not only about the calories. The red fatty animal protein has cholesterol iron creatine etc that helps with growth. The cholesterol is essential for testosterone production in athletes

[@kevingundersen3875]

Yea I understand that but at some point if you are eating 8 times a day, you would think making at least half of those meals from monounsaturated fats would be beneficial to health. 4 servings of steak in a day should be enough for creatine, cholesterol, saturated fat intake

[@Denveragentmike]

Yea so if you are getting enough steak or fatty meats in your diet than eating things like advocating and turkey is good. I agree it is good to have healthy variety. As long as you are not eating only lean meats with avocado or olive oil when trying to bulk up. However if you are still struggling to gain weight it is good to opt for the farm foods he talks about. But who can't gain weight on meals eight meals with 4 being steak?

[@xoranginho]

Ask science not some hobo who doesnt know shit. Healthy: 7-8 hours daily. Studies (Ill link you some if you want) show, that people who get less AND more sleep than 7-8 hours die of younger age, with people sleeping longer hours long-term, die quicker than those who are deprived of sleep!

[@shovelface6874]

personally love listening to you speak, as it reminds me of someone reading aloud to me it's great imo

[@j-young-d]

Geez another advertisement for Rhinos cooler. Give it a break. We come to see exercising not a cooler.

[@19HM98]

Mark bell promotes his products every video. If these products were not promoted then there would be no video because there would be no income, stop complaining

[@xeli1994x]

yeah shut the fuck up vegan baby

[@j-young-d]

I didn't say don't ever advertise....but seriously he advertises ALL THE TIME. It shows that they are out for money instead of the fitness and health of the community.

[@19HM98]

+TotsAndTattors he doesn't need to make these 20minute informative videos for money. Mark doesn't need to put out all this free content for money. Just appreciate the fact that you're getting all this information for free you ingrate.

[@j-young-d]

Read my comment more carefully. I wasn't complaining about a simple 1 minute ad. If it were a single 1 minute ad, I have no problem with it. The problem here is that every chance they get they are advertising their stuff. Maybe advertise like every 4-5 videos or something. Stop drowning the public in advertising...this aint Home Shopping Network. So make sure you actually read someones comment and understand it before posting a silly response.

[@thearrowhunter9875]

as with Mark bell, you are ahead of your time. wish I found this earlier. Fat is life!

[@muddymondays1125]

What is he building? hes always driving to Home Depot lol

[@jamminontheway1222]

LMFAO whuuuuut? Hahahhaha

[@rdrake316]

An Empire, an Empire.

[@rye-bread5236]

8:00 Yep down here in Tennessee a good meal consists of cornbread, Catfish, hamburger steak with gravy, Green beans, broccoli with cheese, Sausage eggs and bacon, and the classic biscuits and gravy with a nice glass of milk to wash it all down. High calorie/ carb and protein. That and mama always said in order to be smart you need 7 hours of sleep. Also about the milk look up the PDCAAS score of milk, eggs, beef, potatoes. Also look into the more modern version DIAAS

[@GreatRedGeneral]

LOL i am 17 years old and i am 205 at 5"7 benching 300 and deadlifting 400 i eat what he says in massive quantities.When i finish traiming i sometimes drink 1 liter of milk in one sitting and get pork from my local store.

[@xeli1994x]

fat boy

[@luv3z2p00p]

certified manlet

[@GreatRedGeneral]

Elias Garbe​ i am not that fat but i am strong when i did the 300 i was fatiqued since i had done 8 more sets to failure.Dont insult me i just say whats up at my age what are your stats.?

[@doct8r_dsb320]

+ΟΡΕΣΤΗΣ «ORESTISPC» Παπαδοπουλος ακούγεσαι δυνατός μπράβο!

[@RPMproductions1320]

mad manlet respect if those numbers are true. i'm 5'7" 170 lbs and 27 years old. i can't put up anywhere near those numbers. i'm also on that poverty time diet and can't afford the produce it takes to get where i need to be.

[@Cyraxium]

Stan's a great story teller, I could listen to his voice all day

[@Pavel-qo3cj]

milk is very good !

[@atomedgesharpening]

When I lost half a lung I got out of the hospital at 127 pounds, at 6'1" tall. I made it my goal to eat well, and when I was on disability I had EBT/food stamps while recovering. I ate plenty of rice, ground beef, and other red meats, along with chicken breasts and pork chops. In 6 months I'd met my doctor's recommended bf% (15-20 percent) and got myself up to about 185. When my buddy who was a bit younger at the time asked how I gained weight I told him to eat well, he said he eats plenty. You can't tell someone who thinks they eat plenty that they've gotta eat more, and better. Dude weighed 130 at 6'1" tall, and only drank energy drinks and shitty microwave meals.

[@NickDeBusk]

In review... thing's were hard but people are strong we beat the odds because we were strong now let me tell you how hard things were... Come on man, every one struggles in their own way through life. You got rich by being at the right place at the right time and capitalizing on your hard work and tenacity in the booming real-estate market. Your rise in bodybuilding and powerlifting confirmed a genetic potential in you that is very rare. Undoubtedly your hard work and dedication allowed you to progress as far as you have but please don't tell me you have any special insight in negotiating your way through this life. Being as influential as you are to young males I find it deeply troubling that you would give unethical nutritional advice that has been proven to statistically decrease the populations health and well-being.

[@mikkeljrgensen181]

Except it hasn't been proven lol. You also seem to forgot he got rich by starting a network service and engineering company from scratch, so it's not just real estate luck. Also killing animals isn't any more unethical than animals killing other animals. It's the way of nature and anyone who wants to be healthy and/or successful in any physical endeavor, should probably be consuming large quantities of meat. Also let me mention again, what you just said is wrong.

[@NickDeBusk]

+Mikkel Jørgensen you are incorrect

[@mikkeljrgensen181]

Nick DeBusk No

[@NickDeBusk]

+Mikkel Jørgensen " killing animals isn't any more unethical than killing other animals" -- unbreakable logic--

[@mikkeljrgensen181]

Nick DeBusk You didnt quote me correctly vegetable brain. well done

[@giulianodinizo2125]

being a competitive athlete my entire life and learning new things everyday at 40 years old I could say that this is probably the best advice and most simple... good stuff

[@SWANGERS92]

Lmfao these comments crack me up 🤣🤣🤣

[@prinzeugen4734]

This upload is full of advice i absolutely needed to hear. Going to follow your advice to the letter and start recovering properly from my workouts. I've been relying on the "potions and powders" and eating very little. Time to pull my finger out a cook.

[@RandomPokecenter]

This is horrible advice for the fact that you ignore the drugs you took to get those results

[@hulkjumptowork3643]

This is a horrible comment for the fact you obviously know jack shit about those drugs, because if you did you would know it still takes as much hard work to get huge and strong like that. Fucktard

[@boonbap4875]

+hulkjump towork 100%. even if you do take drugs you still have yo work your ass off. if you too drugs and don't work hard= no gainz

[@KaokashinPlays]

+hulkjump towork well now your just lying, if it took as much hard work no one would take them. It absolutely makes training easier and there is nothing wrong with that

[@KaokashinPlays]

+Wologan B. No but when he was 250 lbs after training with flex he must have been on steroids for quite some time

[@ells2k6]

Seriously, fuck off about the drugs. The dude is a professional businessman and is not going to discuss in detail something that is ILLEGAL where he lives. Any fool can clearly tell this guy is on drugs. That doesn't take anything away from his knowledge for training athletes. He's not a nutritionist and he doesn't claim to be, but he damn well knows how to train young athletes and he knows what they need to eat to grow. The dude took drugs because he wanted to attain what isn't attainable naturally. Why the fuck do you people care and why does it matter if he doesn't talk about it. How does it affect you and how does it influence his knowledge in general??? I'll wait...