The BEST Performance SECRET They Won't Tell You About Ft. Stan "The Rhino" Efferding

[@HisAirnessN1]

When I'm driving with my girlfriend, I put my Kooler in the passenger seat, and my girlfriend in the back.

[@JimitriG]

your girl normally rides up front with me with her head on my lap. Then passes me my cooler when I ask for it.

[@HisAirnessN1]

JimitriG My girl is your mom.

[@JimitriG]

HisAirnessN1 my mother passed away when i was young.

[@HisAirnessN1]

JimitriG With a fucked up son like you, I would have die soon as well.

[@JimitriG]

HisAirnessN1 she actually did commit suicide how did you know?

[@BruceAlmighty1]

Man, I'm so glad he didn't talk about the one-of-a-kind patented Kooler that holds a gallon of ice water, holds two shakers inside so you can keep your pre and post workout drinks together in one ice-cold container. Would have been disappointed otherwise. Brb, loading up on salt

[@ck02wrx]

He should add a salt shaker to the Kooler.

[@gunsoutdoors9246]

Corey Kraus haha

[@jakehawes2290]

Hilarious

[@samyang4667]

The blue container, iodized salt of course Corey. I felt sluggish with my water intake of Coors, and so I put some salt in every can, and now I'm an energized drunk. I keep going and going, knocking cans back. No but seriously I believe all his points are valid, salt and sugar help with energy-ATP.

[@theonlymattkone]

Lmfao

[@weathy08]

😂🤣

[@gazl7356]

got to say Stan is a very good speaker, I was impressed at that delivery all be it in his truck. I am intrigued by this information and will research it of course before I act on it as I think everyone should do. glad there are people out there that can deliver this information so clear and direct.

[@armelendez2006]

As a child I accidentally added too much salt to my oatmeal thinking it was sugar. For some crazy reason my mother thought I should be punished and tried to make me eat the way too salty oatmeal. Since then I have avoided salt like poison... this video helped me sooo much. I had plateaued at 405 on my bench at 210 body-weight on a GREAT day. I have since been able to feel much better during workouts, less cramping, better pumps, and most importantly better lifts.

[@garettmay3365]

Who needs a girlfriend when you have a Kooler

[@JohnnyKoch]

Ur saying u can fuck it too

[@elgransr]

Right babe?

[@legendarytoby]

Johnny Koch Im sure if theres a will theres a way 😂

[@jonbabcock5314]

The one cup is a shaker cup in disguise, it's really a flesh cup

[@Rize4Eva]

@@JohnnyKoch I AM HOLLERING

[@eugenemartiny6615]

I just happened across this video (recommended), and i was highly impressed by it. Sir you are an ambassador of power lifting and bodybuilding. You are well spoken, intelligent, and highly knowledgeable in your field. People like you need more exposure and credit, because too often people see muscles and think "meat-head/dumb" or "Roid rage and cocky @$$hole". Most people don't understand the knowledge, drive, and work-ethic needed and say things like "If i took roids i could look like that". We should elect you as the bodybuilding/regular people liaison ;-) Thanks for videos.

[@jemag]

I could listen to Stan talk all day. Love these rants.

[@danseb43]

ditto. I feel like he writes them all out..memorizes them..and rants. It's like a damn audio book lol.

[@nickalexander8561]

+Dan Sebastian haha that's totally what I was thinking too

[@MacCready_]

he must be listening to a recording from his ear piece and reciting it. has to be. you can catch a glimpse of the black ear piece when he turns his head. either way the guy is a wealth of knowledge and made me realize I am depleted of sodium lol

[@danseb43]

Yeah man. The preparation is real that's for sure

[@ajaimesbig]

Your suppose to snort one pack of the seasoning and scoop one dry to the mouth like pre work out

[@mrstiel]

Stan is so well spoken. I love these rants. Thank you Supertraining.

[@MrPandyaketan]

Thank you for the pearls of wisdom. You are very humble in calling it a rant. What you have communicated (while driving), most can't deliver even after deepest meditative preparation.

[@victorrubahimbya1124]

Yeah while driving .....thought about that too

[@boggybigpants9462]

First time I’ve watched one of your vids ....You seem very well educated and knowledgeable......enjoyed it

[@matthewfrancis9237]

He is.

[@dinolarsson]

I usually have a hard time keeping focus and listening during a lot of videos I watch but this time I didn't even blink and just listened, very good at giving a message Stan! Thanks, will monitor my sodium intake much more now and see

[@jeanferrat8251]

"and the best way to help sodium assimilation is to take 100mg of anadrol each day"

[@BudgetHobbyist]

jean ferrat will trenbolone acetate help?

[@DonovanLee]

jean ferrat 🤘🏼😂😂

[@MrBubbadon]

Lord Fauntleroy spot on

[@papatronix]

haha

[@PhilippeOrlando]

Why are you called Jean Ferrat?

[@bigrich1381]

Probably the most valuable video on powerlifting/bodybuilding.

[@andreaskristoffersson9364]

Just want to share my experience today on this topic. I watched the video carefully and added some extra salt and caffeine pre and post workout. Didn't thought much of it, it's just some iodine salt right? This was f-ng mindblowing! I can't believe the effect it created!! Great pump, great power through the entire workout. STAN THE MAN!!!! THANK YOU!!!!

[@fatherkahnchussnyss-sylent1412]

Don't forget the protein and carb

[@king_of_savagery6289]

I truly loved this. I'm desperately trying to find out as much as I can about nutrition from the most credible sources I can find. I just wanted to say how helpful I thought this was and how appreciative I am that you took the time to share this information with us. I had no idea any of this was true. Thanks for an awesome and incredibly eye opening video brother.

[@chrisarmgrpl]

Excellent breakdown. I've been training about 30 yrs and always add salt to my food. But katekt have been having issues with cramping. Couldn't figure it out because I always salt everything. But hearing you break it down I know I just need to increase the intake and regulate it. Haven't been ableto finish leg day due to ham cramps. Good info on iodized salt also. I'm stoked. This has been really plaguing me. Thanks!

[@usefulnuisance]

can we talk about how amazing this video is? his points are concise and his speech is so smooth that I'm convinced that the road is a teleprompter. my man quoting jfk and everything!

[@andyadkins7593]

I love how many things you share that my grandparents told me as a kid. Milk, steak and Whole Foods. We ate tons of high fat foods everyday while freely salting our foods. I’m 6’3” 324 lbs with a raw 650, 400, 725 at 46 years old. I value your information and I say pimp the shit out of your product

[@incorectulpolitic]

hi, how much mil per day? raw or pasteurised? what type of salt?

[@thechosenone8886]

Your obese and for your weight your lifts are shit

[@michaels7159]

"Whole foods" does not mean anything

[@chillstepmonarch]

I use Himalayan pink salt. It had over 80+ different minerals in it. It's not synthetic like iodized salt, but still contains iodine. I hope this helps anyone reading comments.

[@hoorayViolence]

What are the chances of getting Stan on the JRE?? Make it happen internet.

[@brennenbisme]

2 years later and still no Stan lol

[@joenelson3375]

I second the motion!!

[@scorlanvoone]

3 years later and still no stan lol

[@anthonyclark9159]

I'm still hoping

[@CankleCankle]

Stan and Matt Wenning would be a good podcast. Joe already had the Bell brothers on.

[@vincentfields]

You are extremely well-spoken. It's like you wrote all this out, edited it thoroughly and are reading it from a teleprompter. I appreciate the great info, thanks!

[@gjmjblevins]

Anyone else eat a handful of salt during this video??? Thanks for sharing Stan. Blessings

[@larrymasterspowerbuildingc4477]

Hi Garrett. I began to take a tablespoon of salt and put it in 8 oz of water and drink it 10 min before each training session. I have been doing this for about 5 training sessions, now. I don't know if it is the salt, but since high school my left knee has always ached. now at 43, and two years after beginning powerlifting training, my left knee feels literally like new! no joint pain, no stiffness and I do feel a little more powerful during training. I have also given up creatine. That noise was always in my mind. I don't miss it. I am all for a little salt water before training, now.

[@110lbDumbbellPress]

I hope you're joking...

[@larrymasterspowerbuildingc4477]

***** working well so far... no change in blood pressure and I am taking it several times per day, because i am not completely sold on it yet. I have an appointment to get some blood work done, too. time will tell....

[@djsonicc]

i just snort mine

[@alancameron6937]

Isn't sodium a vasoconstrictor?

[@Spankyblack69]

This was awesome. So informative. Thank you so much.

[@declangresham4761]

Totally agree with this. Consumed lots of salt (3500mg+) the day before squat day. Next day I squatted 475 for 6 easy. Yesterday I only had about 1900mg of salt and today couldn’t get 530 for 2. Felt horrible and had no endurance. During both of these days my carbs were high (400+ grams). Sodium is definitely the most important and overlooked thing when it comes to strength and endurance.

[@dontreadmyname4396]

how to know how much sodium should we take in terms of our bodyweight?

[@krusade2158]

Thanks for all the advice stan, the was very helpful.. Look forward to more videos

[@louisnirvana1]

Thanks for the input man. My sodium was way low . I increased it and immediately got stronger,better pumps and muscles look bigger.

[@tannerhenrie4527]

I grew up in Vegas and I used to see you at golds all the time. Wish I would’ve came to you for advice while I was there ! Thanks for all the value you bring !

[@johnwayne7422]

This explains why I get such a massive pump from 2 packs of ramen noodle pre workout.....

[@3rdofdaangelzent.83]

Lol

[@s2k_kavelyan]

So true

[@Trevorbailey-i7s]

Hyphy food haha

[@andreg1860]

Ramen for the win!!

[@omniufo7350]

Hahah

[@JaydonRose]

This video needs shared more! Thanks for sharing this bud! 🙌

[@maxirodolfo7600]

When I make my tren salad I add Himalayan salt to my D bol...and test that way I stay nice and salty

[@patrickbateman1132]

you are eating very clen hahaha

[@OG-Malinali]

Lmao

[@dan_austin__873]

Himalayan salt has traces of toxic elements.

[@omalley16]

Bro I add extra salt to my trenbologna sandwiches.

[@QuickQuake73]

I never would have thought Stan was this educated. I thought this was going to be a lot of bro-science. Awesome video!

[@BurchTimothy]

This is excellent information! Thank you, Stan!

[@njaminc]

I like how articulate stan is, he doesn't fumble around with his words

[@JohnDoe-nk1dd]

You're not lying...this guy is driving around town waxing eloquent on electrolytes.

[@njaminc]

Ha

[@LucifersDeathSquad]

I went and bought sodium tablets. I took one full tablet. Ten minutes later i threw up everywhere uncontrollably. Lol. The pharmacist warned me too that i should only take a quarter tab. I never listen

[@snobbish2417]

LucifersDeathSquad thank you for warning these kids Lucy

[@drizzt8965]

You have to taper up... Happened to me too.

[@andreg1860]

Ramen work better

[@snobbish2417]

I usually pee out of my butt when i drink salt water

[@TheXabl0]

WTF? sodium tablets barely have sodium. I take a spoonful all at once and feel fine

[@David_Watts]

Man! That was powerful!! Thanks for that fantastic information..p.s. love the cooler!

[@motionman0]

Great video, Stan! Damn, sodium might be my issue! I have always gone low on sodium all my life! Not anymore. Love listening to your stories! I feel like you are reading to me! You need to do a few audio books!

[@Jaycrewx]

1st viewer and I misty say this was absolutely great content. Thank you and the Kooler looks incredible.

[@travisstokes7342]

thanks for shedding light on the failed medical theorys of sodium and cholesterol.your helping alot of people out there

[@Lowlightapp]

Been lifting for 8 years how am I just learning this. Thanks man.

[@juryc9042]

Potassium, calcium, magnesium deficiency and more can cause muscle spasms/lockup as well. U need more than just salt. U need a well rounded electrolyte profile. Eat a well rounded diet. Balance is the keyword people. Lift on 🤘

[@jackson5781]

Jury C pickle juice will help with Cramps

[@ragz77]

study "the sodium/potassium pump" - you won´t lose your potassium if you have sufficient sodium

[@incorectulpolitic]

@@ragz77 so how much sodium and potassium per day would your recommend ?

[@TheRealMonnie]

Sea salt has a multitude of minerals, not just sodium

[@ragz77]

@@incorectulpolitic I´m not sure, there are different views on that. Medical textbooks say one thing, but that don´t necessarily apply to everyone, since we are so different and living different lifestyles. It also has to do with your sugar/carb intake, exercise volume and intensity and so on. You could also just taste your urine as your taking a leak, if you can taste potassium then you have plenty.. hahaha :)

[@TheJethrobull]

Really enjoyed this. Very interesting. Especially the kicking in the throat part :)

[@johnhull3774]

Thanks Stan for this good advice I been low on this for years .

[@whoelsebutthekidace]

I’ll try this out see how it affects my training & give an update in a few weeks.

[@MrJames627]

"Real athletes don't waste their time with creatine." said no natural athlete ever.

[@mikemoore2791]

Guys a telling moron.

[@jotr.9786]

Yeah cause creatine will have the same affects as roids...

[@Jayskiallthewayski]

@Andre McGoo So it's true. I used it when I first started training and it worked. But after that, never again.

[@JRLuna-hs1kf]

Creatine has never worked for me. And I've been a gym goer since 2005.

[@djsubliminalreeve]

@Andre McGoo not true dude i'm very responsive to creatine and i can actually gain like 7lbs of water in my muscles and get leaner from creatine. i have taken creatine for 15 years now and it still works for me. when creatine doesn't work is actually when your bulking hard and eating lots of meat anyway. when i used to eat meat and bulk i would only gain like a 1lb of water from creatine as i ate lots of red meat. i'm actually a vegetarian now and damn creatine works like mad on my diet as it pulls water away from my abs in the diet phase. so stan is correct that creatine won't do much for a big meat eater but will do lots for a vegetarian or vegan.

[@danielgoodwin7679]

Thank you for post this informative video. This is not an easy comment to make. My grandmother had low sodium blood concentration and passed out. She hit her head on the way down. She then spent three weeks in intensive care before she died. However, each individual is unique and should see a hematologist.

[@solotopp]

10/10 enjoyed the kooler just before he started his vid.

[@leroymistretta2367]

Thanks Stan, for the great info on salt. I had been restricting my salt intake, in the belief that it would lower my blood pressure a few points. The restricted intake of salt didn't seem to change the blood pressure readings significantly. I am going to go back to using sea salt. I will experiment with 1/4 tsp. .5 hours before my workouts.

[@TravisTellsTruths]

You need more

[@adventuresinthailand123]

I copied some of this from my post above, but wanted you to see it. The percentage of people with salt sensitivity is anywhere from 25-75% depending on factors. Reducing sodium is always worth trying if you are hypertensive or even pre-hypertensive. Monitoring the effect like you are doing is the best way to find out if it is effective for you. There is no standard way to test, but the most common is to severely decrease sodium for a few days to a week and then significantly increase sodium for the same amount of time while monitoring BP throughout. Considering the well established risk factors of hypertension, the significant percentages of sodium sensitive people, and the relative ease of self-testing, everyone concerned about their BP should give it a go. One more thing, which Stan has mentioned elsewhere, if you are worried about blood pressure, you should be just as concerned about getting enough potassium. Not only because the general health benefits of potassium are well established, but also because it has been shown to decrease BP, likely due to a role in sodium excretion. It also helps that the kind of diet necessary for adequate potassium intake is generally significantly healthier than one low in potassium and high in sodium.

[@maxximus2012]

In the military we had to salt every meal In training, salt water salt water salt water!

[@incorectulpolitic]

how much salt in how much water? and what type of salt?

[@dantheman5102]

That’s true, I would put salt on everything, didn’t matter what. Otherwise I would cramp up out in the mountains with all that weight on my back. Salt and water, repeat.

[@stuart4860]

thats because you exercise a lot and sweat a lot, where lifting you hardly sweat........ just remember the military don't really care for your health

[@exelmans8855]

Stuart F you don’t know what you talking about. Salt is King.

[@russellmcgurn4217]

@@incorectulpolitic The OD Green kind.

[@whitevoodooman7276]

Iam a gardener so long days running around like a fly it's crazy long cardio maybe kinda thing long story short I've been very ill for around 3 / 4 years now and salt is fixing me . This is very kool I appricate people like you educating abount salt as it rearly is true don't beleive what we're told that sodium is bad for you . Get plenty healthy foods with potassium too to balance it and hydrate well

[@qewr4231]

I bet the steroids help a lot too.

[@MrDanielWP]

He would tell you the truth: it did. He isn't some fake natty.

[@1Azrattler4]

Steroids only work if you add salt to it

[@brennenbisme]

@@1Azrattler4 Make sure to salt your roids

[@Juggernaut-fg2up]

qewr4231 with all the gear in the world you or I still wouldn’t be on his level. Genetics are everything

[@1Azrattler4]

@@Juggernaut-fg2upno bro just add salt to be on his level

[@johnnyrotten43]

So true! I live in Tucson and have a sweaty job, plus I like running long distances. Whenever I feel a loss of energy, my first inclination is to get some salt. It works like magic, but as you have indicated, it is simple biology. Thanks for the video!

[@mrTKDAndy]

Anyone got a link to the studies he's talking about...?

[@seansako4686]

Just found your account! This video is brilliant ! Absolute respect !

[@okimitchell1043]

I was attributing my cramps to my work outs.now I'm thinking salt intake might need to increase.we sw 😓eat alot in Florida as well

[@GuillaumeVerdonA]

This is so informative, thank you for sharing your knowledge!

[@leroyjankins7368]

In assuming it's not going to be what I'm thinking...

[@MrTheSlash3r]

He said what it was 2 minutes into the video. Get a pair of ears that work.

[@SvupperZ]

Efferding often times mentions roids, even talking about his own experiences with HGH/getting bloodwork done. Usually, Stan also advises to stay away from unneccesary supplementation - he desn't push for supplements.

[@fatherkahnchussnyss-sylent1412]

I followed you since a teen.... You definitely did this video with another air

[@BSPotter]

"the best performance enhancing substance ever" isn't creatine, but it sure as hell isn't sodium either. Come on Stan.

[@supertraining06]

That's just a title. And are also not talking about Drugs

[@daequanloco8351]

+supertraining06 is a bomb a good performance substance

[@nerd543211]

Tren

[@gamebred26]

I thought it was about tren too lol.

[@molsonman7800]

I watched this vid last week on Stan's channel. I recorded my sodium intake over a few days & it was 600 - 800mg a day. I have added iodized salt to my meals. There has been quite a difference in my workouts & how I feel during the day.

[@Mr_Magpie_]

Excellent excellent video. Everyone says salt is so bad because ‘they’ say it is

[@khkmisterraptor4668]

That intro xD

[@nyruffryders]

Great info in this vid. Thanks for sharing. I felt comfortable subscribing after watching. Appreciate friend.

[@leemaharg3788]

I use Himalayan sea salt ! Which apparently is one of the best forms of sodium ! !

[@budthecyborg4575]

Himalayan sea salt is nothing but a marketing scam: en.wikipedia.org/wiki/Himalayan_salt

[@nickshergar]

Fella, the start of this video is HYSTERICAL 😂😂😂😂😂 Subscribed..... Oh and I bought a cooler 👍👍👍👍👍👍👍👍👍👍👍

[@VwapTrader]

The way he kept pronouncing, "kree-yatin" is displeasing.

[@martinenriquez3508]

It's all that sodium in his brain. Lol

[@NickyAztec]

Cretin

[@dannyb3663]

I think he deserves Kooler purchases, simply from the way he pushed the product at the start. That was awesome.

[@notimportant3686]

this guy is unreal, he sounds like he is reading a script from a paper.... for ten minutes straight.... from his brain.... it's ridiculous

[@glynhannaford7332]

Great rant and most interesting! But what about this? For more than 30 yrs we in the UK have been taught that sodium chloride is bad and too much leads to very unhealthy high blood pressure. We've been taught that there's salt in virtually all processed foods which adds to our intake so we should moderate use of table salt as a condiment. Also, that putting sodium chloride into cooking depletes the other ingredients of their naturally occurring vitamins and minerals. As a result of all the negative hype many of us barely touch the stuff and have had low salt intake for decades. What do you say about these things, please Stan?

[@ryandavis3826]

Eddie Hall needs to see this!

[@williamh6547]

Great info 👍 the quote at the end says it all.

[@steviebrown210]

Where can you find flavored sodium tablets?

[@soofitnsexy]

drug store

[@gambit633]

If you are cramping then take with water, because it absorbs faster....and nerves use for signaling muscles. But but but normally take salt separately from water. Across the gut whichever side is saltier can pull water from the other, so drinking sea water will dehydrate you faster not re-hydrate. Use salt with meal, drink water a couple of hours later and the body can use the salt already absorbed into body to suck water across gut lining. Other electrolytes especially magnesium important too.

[@JoeyHern]

A teaspoon of himylian pink salt before I workout!

[@Zayislam]

Is a teaspoon too much?

[@JoeyHern]

@@Zayislam not if your look at the RDA for sodium and especially if you sweat a lot. Just make sure you get enough potassium.

[@victorrubahimbya1124]

The comfort of opinion versus the discomfort of thought .....wow that's a good one

[@garethcrosby9727]

Safety first: always make sure your kooler is buckled...

[@PureTruth]

Hey Stan, can you do a rant on how to deliver presentations so well please? This has become my favourite channel!

[@jeffchihos1805]

This explains why I get more PRs after eating Chinese Food!Thats full of Sodium!

[@soofitnsexy]

italian food chinese food...you will get fat but you will be pumped and hit prs

[@shebaadc]

Sodium also increase water retention, high blood pressure, swelling of the extremities.

[@klw3786]

Incorrect...Read or watch The Salt Fix and read this...www.medicalnewstoday.com/articles/317099.php#2

[@jamesmaxwell1482]

Is sodium code for tren now?

[@marcus_ohreallyus]

I have less sodium lately because my doctor advised to cut it down because of my blood pressure. One major change I can see is that I look pretty flat most oft he time now, when before my arms and shoulders were always very vascular.

[@fazer12779]

You definitely need salt in your diet, but remember there is hidden salt in lot's of fast food. Too much salt will increase blood pressure & lead to health problems like hypertension. Everything in moderation.

[@fazer12779]

+virus646 Yes I did watch it before I commented. My comments were a recap. I'm sure doctors know more ;)

[@Corcioch]

If you did listen you will have heard Stan say "Sodium intake should be carefully monitored". I am also curious about how you many athletes you find hypertension in? Seeing as Stan is talking about athletes, not obese couch potatoes.

[@swordfish00007]

I saw one of your coolers out here in downtown SD. I am actually considering getting one here. They are pretty cool.

[@aoeusa7144]

This guy must have sodium in his lungs cause he's running out of breath driving. HEALTHY

[@ManuelMartinez-uv7ei]

Thank's for this video I too had really bad cramps and remembered this video. Thank you

[@trevorfilacchione2363]

Sodium AKA Vitamin S

[@nickhodson8343]

Keep these video coming! It's really helpful.

[@patriot1028]

The bean burrito's i like to eat from Taco Bell have around 1,000 mg's of sodium in them and i swear after i eat them i have great workouts, i understand that bean burrito's from taco bell probably aren't the best source of sodium/carbs/protein though -_-

[@longcutarizona9816]

It's subjective. I eat clean as hell but there are folks that can eat "junk" and still stay jacked and lean. A lot of the clean eaters will shit talk those who eat stuff like Taco Bell for this or that reason but in all reality I think it's because eating the same bland shit week in and week out has made them miserable and misery loves company, so they'll shit talk the guy who can see the same results without having to stress every single meal. I like eating clean because now days if I ate Taco Bell id be on the shitter for 3 days lol but don't feel bad about eating stuff like that, as long as it's not creating negative results for you.

[@Shirohige33]

Bean buritos rock,if you eat of course more than one they're perfectly fine for protein-carbs.

[@totallyraw1313]

Yeah my buddy who runs sprints says that he gets out of the blocks a lot faster after eating bean burritos. Pretty much anything with beans makes him explode out of the blocks.

[@totallyraw1313]

Oh really? I thought it had more to do with the massive fart he is able to produce when he explodes out of the starting blocks!

[@taylorcall2951]

Good Stuff! Just keep in mind that sodium is not the only important electrolyte. sweat basically has 4 main electrolytes: sodium potassium calcium and magnesium ions that needs to be replaced. sodium alone isn't enough

[@imahorsefaceddipshit5300]

These guys salt their steroids? Huh. Who knew?

[@AlphaOmega-cr3ld]

LMAO profile name and picture

[@bufftileguy1]

Awesome Stan. My tiny life experiences line up with that. And your closing quote- perfect.

[@wesleyhempoli5548]

but that cooler is way cooler than any other cooler

[@BigKyleTX]

Kooler*

[@jeffschuchardt6561]

This is something to think about....and makes sense, reminded me way back in high school when our school kicked out all salt in our lunches and by week 1 of the football season we all cramped up so bad.... bruised calfs and could not walk good on Saturday...we started bringing our own salt and lunches the next Monday.

[@danny192]

11:13 I heard about this guy, his name is Lot. God turned his wife in to a pillar of salt for doing that. Lesson learned. 😂

[@steffonwhitaker295]

Thank you. I have been increasing my water intake but neglected adding the sodium tablets which probably why my hamstrings have been feeling tight lately too.

[@Bruhwhatthehellbruh]

Tren! Wait what?

[@omanduhuislife3367]

Wow thanks for this sodium wisdom🥳 definitely incorporating

[@bloodiaper]

I add pink salt to my oatmeal, post workout shake and I eat an avocado with pink salt everyday.

[@mulacula9540]

Lol your one of those ignorant people that goes on to the hype of bullshit pink salt.

[@toothfairy1605]

Thanks Ty. Interesting to hear people's ways.

[@MrDanielWP]

Salt some steak and you'll be straight.

[@daviddogood5332]

Good info. I have never heard anyone reccommend sodium. I have always listened to my body and have never cut sodium. Its good to hear what we always been told to cut back on. Dill pickles are the best. Nice hummer same one we roll in.

[@ethanround9617]

After watching this video, I've been extremely paranoid that I'm not getting enough sodium 😂

[@omniufo7350]

Wow hahah

[@matthewfrancis9237]

Most do not, if they eat clean. Have to add it to your plan, just like other things. Salt everything you eat and drink, like stan says you will be amazed at the difference it will make if your diet is in check.

[@LUSFNA48]

Damn Stan, you da man. thanks for not pimping your cooler and thanks for all your FREE informative videos. LOVE IT. AGAIN, YOU DA MAN!!!