Vertical Jump Bodyweight Workout At Home

Increase Your Vertical Jump At:
www.verticaljumptruth.com/
Maks P. Instagram: / makspthetruth
Snapchat: maxp206
King Mo Instagram: / kingmo206
Snapchat: mnsambou
Vertical Jump Bodyweight Workout At Home - Plyometrics
These bodyweight plyometric exercises will increase your vertical jump!
Vertical Jumps - 10 reps
Bodyweight Squats - 10 reps
Bodyweight Lunges - 10 reps
Drop Step Jumps - 10 reps
Wall Sits - Hold To Failure
Take a small break and repeat these vertical jump exercises for 3 more sets.
Get 2-3 days of rest between workout days.
These are plyometric exercises from the Vertical Jump Truth program which can be found at: www.verticaljumptruth.com/

[@same3600]

Yo how does'nt this video have more views this is a high quality content and the workout works, i've done it a few times and i feel a effect to my vertical, Keep the good content coming

[@MaxPFitness]

Thanks for the support bro! The Vertical Jump Truth will increase your hops!

[@slwoon5284]

Just do these :- Jump Squats 5x10 Squats 5x10 Pistol Squats 5x5 Lunges 5x10 Calf Raise Slow 5x10 Plank 3 Min Rest 2 Min between sets/5 Min between exercises

[@SM-ki9qk]

do only those and get slow af?

[@samueldacosta9353]

S//M` what r u saying fam 😂

[@IdkwhattoputTBH]

SL Woon what does 5x10 mean again

[@aleksanesovic6279]

_SamTheMan _ probably 5 sets of 10 reps

[@roguestar9345]

Do you do this everyday?

[@Yamcha95]

Thanks you for this vertical jump motivation ! 👍

[@frankcastle448]

This is the most underrated high quality video I've ever seen. Btw, I'll try this at school days every morning. NO EXCUSES

[@MaxPFitness]

Thanks bro and keep up the hard work! Also check out our dunk program VJT 2.0 at: verticaljumptruth.com/vjt-2-0

[@johnmarston1503]

Beast Brook Don‘t do it every morning do it about 3times a week

[@kintamas7650]

Coming back after 3 years of doing the same workout since 14 and yes I had 30 inch vert from doing this with progressive overload

[@dxriann9543]

A lot of help , I'm a 5'3 guard in Dallas Trying to prove people wrong , I can grab rim , but I want to take it to the next level

[@MaxPFitness]

You will need to focus on special strength and plyometric exercises. To go from NOTHING TO DUNKING fast check out www.verticaljumptruth.com/ It comes with one on one email coaching as a SPECIAL bonus. This is a limited time offer and spots are filling up FAST!

[@byronmetcalf36]

Dxriann u not grabbing rim at 5'3 no way 😂

[@marionthebeat666]

lol do u not know who n8 robinson is?

[@2k1caleb]

Byron Metcalf lol in 7th grade i was able to touch halfway up the net

[@eamonndunning2296]

gotcha byte I can touch the backboard and I am 12

[@roguestar9345]

I was 6'2 at 16 dunking easily on regulation rim. I was always told I was tall so I thought nothing special of me being able to dunk so early and so short. I'm now 6'6 (6'7) and 22 and I can barley grab rim, I could do it but it hurts my body. I'm fully committed to getting my hops back. I'll update you guys on how the process goes.

[@FakYeww]

please, i need some advice, i have no hops at all

[@keonihunter1635]

John Wick best thing you can do is running and jumping as hard as you can

[@FakYeww]

Key on, Too late, i already have a 40 inch vertical ;)

[@majestyarchives16]

John Wick any workout and routine for a 13 tryna have the most hops at my school

[@kinglathame]

nice

[@MaxPFitness]

Thanks bro!

[@HolyHusky]

Is doing a 5X5 Dumbell bench press effective for building bench press strength?? I can't barebell bench press for the next few months because of my Wrist tendonitis. reply?

[@youngmetro3227]

HolyHusky more reps

[@doom-clashroyale5215]

Before i wanna do this workout, i want to ask maks, will this workout increase my hops?I really want to increase my vertical jump without weight but using a bodyweight exercises, plz tell me will this bodyweight workout works for my vertical

[@JustClark]

if you do it enough it will improve your vertical but you'll have to use weights at some point

[@vitordacruz6529]

So i found this few days ago and i know it says to do it 2-3 times a week with a break but can i also do it daily instead for max results? I already did it 2 days in a row going on my 3rd and i been thinking about making it a daily thing. Im a little sore but i can definitely do more, nothing major. Do u recommend it for the quickest results?

[@feelingmoodfesta9917]

I think you should let your legs recover for at least a day in the week. On the other hand have you seen results on your vertical?

[@kingexclusivo]

You need your legs to rest for a good day or two in order to get results

[@mayankgrover5345]

I have started with 2 sets

[@mayankgrover5345]

it is ok

[@gboy7warriors121]

Doing these bodyweight exercises will take a lot of time for your vertical to increase a lot? Like 3-4 months?

[@kabirrathoremuthu1541]

doing any exercises really, vert usually takes a while, and it gets harder to gain the higher you get

[@luislisboa9615]

what do you two times per week do u mean u do it for two days then rest three days?

[@kevinisthebest2004]

did these workout work bro

[@gyanigb3235]

what happens if we do these ecxercises everyday without gap?????

[@kabirrathoremuthu1541]

Injury, especially with the knees, and the increase in vert could be slower because your body has no time to regenerate and build the muscles

[@rusbekmagambetov7426]

Can i combine this workout with jogging which i do every morning???

[@johnmarston1503]

Rus Bekmagambetov no

[@amser7916]

yes

[@fuckhacker2294]

Can my height improve if i do this every m, w, f, s am 18 and 5'5 male weight 50

[@kevinisthebest2004]

you mean how high you can jump!?!?! litteraly said in the description for vertical workout !?!?

[@itscaronatime4513]

They did 9 jumps

[@trentonmiller869]

I'm trying to get the vertical jump truth program but my parents think its a scam, how do I convince them that it's not?

[@thetruth5911]

so exercise is a scam..... just say that

[@thetruth5911]

if not its already all over youtube just look

[@trentonmiller869]

+The Truth OK thanks I hopefully will be getting it within a few days

[@darkboy158]

Check out vert shock you'll get way better results u should research it

[@peter_dunks2372]

darkboygwuapo ya man I got it . I'm 5'3 and I went from net to being able to dunk a tennis ball

[@sysda1]

So how long until I'm seeing results dunking on people

[@omarshagnr9763]

sysda1 did you notice any results

[@tripledagoat9676]

There's a problem my roof is 7 foot in my room and 8 in the living room no room to jump

[@josephsimmons1583]

Go outside?

[@josephsimmons1583]

Sure, but who cares when he could dunk ;)

[@RobVI]

This ia funny. I'm watching this to try and increase my vertical yet I jump higher than buddy on the left. All I do is squats and my results are better? Explain.

[@kabirrathoremuthu1541]

different body types, that dude is super big and strong, especially with the upper body so it takes a lot more for him to get off the ground, you might be skinnier.

[@RobVI]

@@kabirrathoremuthu1541 That's a good point, how tall is he?

[@kabirrathoremuthu1541]

@@RobVI probably pretty short to be honest, below average, but you can see he is bulky. I dont know what your body type is but I would assume you are more lean like the dude on the right. Also, the guy on the right might not actually do jump training often, i dont know

[@RobVI]

@@kabirrathoremuthu1541 Yeah ur right. I'm 6'0 but I'm more lean, not skinny though.

[@kabirrathoremuthu1541]

@@RobVI yeah, that explains it, you might also have genes for better athleticism, it comes down to a lot of things.

[@tanzinatasnim9595]

Can i do more the two times a week

[@masoodkayani6741]

4 times a week is what i did for 2 month my jump increased by at list 12 cm and legs got in shape

[@Blekkkkkkkkk]

aint nobody gonna trust this yall both has no hops

[@danielbras5123]

Truth I know right they are barley better that me why would I do this

[@dxpemxntxny5241]

Ryan Kirpes being able to dunk isn't that rare unless you live in an area where everyone is either 12 years old or a fat fuck

[@stormtrooperstudios7372]

I have a 30 inch vert but look at me I make fucking lego videos...

[@dxpemxntxny5241]

Stormtrooper studios those shits are cool asf tho

[@stormtrooperstudios7372]

21 Savage lol thx

[@dunklife2293]

Yall hella cringe

[@josephsimmons1583]

You'd think the creator of a vertical jumping program could jump more than a couple centimeters in the air...You obviously don't live what you teach lol..

[@kabirrathoremuthu1541]

buddy its because hes obviously pretty heavy, jumping might not be his specialty