Vertical Jump Workout: Eccentric Training

[@charlesevanspope]

Not being allowed to olympic lift with a platform and bumper plates is ridiculous. Cupcake gym.

[@rogeliogsevilla]

Absolutely

[@kennynakawaki]

Isaiah is freakishly strong for his build man. Crazy strength.

[@backpackerjohnny16]

What do u mean? He is pretty buff

[@MrSpiralling]

I love how john doesn't care what he says when in a random public gym 🤣

[@happyboy6180]

i love it, this is what i want to see more. i suggest that you guys put this kind of videos on the podcasts also.

[@rickballer7271]

4:34 LEBROOOONNNNN

[@Noahoma]

LeCake

[@user-h5t1n]

LeWeird

[@kennynakawaki]

LeDiddy 😂

[@Boss3Nate]

Why have a power rack with a platform with Olympic plates if you can't drop the weights??? It literally makes zero sense at all. Goes to show not all gyms understand at all what an olympic lift is and why doing it a certain way is important

[@Boss3Nate]

@ power cleaning 225lbs or more and dropping the weight isn’t ego lifting. Hell dropping 135 after a clean isn’t either. Just proves you’re clueless when it comes to Olympic lifting.

[@theheebs100]

Having to rack all of those power cleans, unload the weight, and set up again has got to be such a pain in the ass. People need to just get over if when someone else is dropping weights. It's just that person trying to prevent getting hurt. It's not like it's a threat against you or something.

[@Cloud_zzzz]

please do more volleyball videos 🙏

[@youneshassouna8443]

Did he ever do one?

[@santex.editss4372]

@@youneshassouna8443 Yeah he did, but its posted on John's channel

[@matheusbazoti9786]

585 is crazy

[@rhypzter]

I see both of you more than my dad

[@atticus6376]

Please post the full workout

[@Sam-zp4kv]

so fkn cool seeing these training videos

[@DocRiv]

3:50 we all had a moment like that and we be smiling :))))

[@Eliasmihai24]

Why you don’t put more weights on the hamstring curl?

[@davidmiller9032]

What is the point of the platform and bumper plates then I thought stuff like that doesn’t happen anymore

[@rogeliogsevilla]

Bumper plates can only do so much once you get passed 185 lbs it’s going to get loud lol

[@oldmanballs787]

@@rogeliogsevillayeah… it’s a gym blaring music. The sound of weights slamming and sweat dripping. That gets you in the zone. It’s so weird that gyms don’t allow it cuz it’s ’too loud’.

[@aohjii]

im glad my gym isnt weird like this, i can drop it loud as possible and nobody say anything

[@adamnguyen4517]

have you guys ever considered doing the hamstring curl seated? or is the laying version more sport specific?

[@silentstorm3200]

love it

[@ap2752]

Nuts

[@leonardwimbley7948]

Two demon slayer ones of what😂

[@shock471]

It's a low taper fade bur I'm pretty sure i mewed

[@ryanberghuis25]

Mike israetel ahh eccentrics

[@weiyi_boynextdoor4300]

lebron😂

[@brimstone3981]

Why doesn’t he squat with his toes straight isn’t that an indication of weak ankles and lack of internal hip mobility

[@jerridturner413]

I have never in my life done squats with my toes straight forward. This guy of all people doesn’t have many if any weaknesses in his lower body, promise you that

[@thesalo8374]

i mean im not a pro or sum, but i was taught that squating with toes straight is hurting knees and is quite injury-causing overall

[@aohjii]

nobody on this planet squats with toes straight

[@sdott9751]

Cause it's 585