Very heavy macebell 30 kg / Swing 360° No Limit 32 reps

[@eahuso]

Beast 🔥

[@fitnesswork]

🙏🙏🙏

[@srpskisica]

How does this translate to your elbows? Did you have any pain anytime? I can swing twohanded, but you inspired me to start building the one handed technique. Props!!!!

[@fitnesswork]

@@srpskisica Hi! My elbows are fine. The key is to use the technique, to achieve optimal adaptation using progressive loads. Start with 3 or 4 kg in one hand, get a base and the weights will come by themselves.

[@LukAs-xq8cz]

What is your record for one rep?

[@fitnesswork]

@@LukAs-xq8cz 35 kg