Video FIVE Senior Trampoline Workout Balance Exercises and Fall Prevention Series | Earth & Owl

[@hazelwong6017]

Thank you so much for making videos for seniors❤I need to train my 84 year old mom who has weak legs and losing her balance. Keep them coming 🎉 A big thank you from Hong Kong😊

[@EarthOwl]

So glad you're finding these helpful! Thanks for watching!

[@louisewalls7283]

I'm 71 and have been rebounding about 2 weeks... I fell several years ago, broke my shoulder and now my left hip hurts and it's like I can't get my balance. Maybe I'm expecting to much to fast.... but your videos are the best...

[@EarthOwl]

@ Hello and welcome! Rebounding is harder than it looks, so I would definitely advise giving yourself time. Stay consistent and your balance will improve! Make sure you stretch a little before and after and reach out if you have any questions! 🩷