Video of Ba Duan Jin---The Eight-section Exercises

Video of Ba Duan Jin---The Eight-section Exercises
This traditional Chinese exercise has been in existence for more than eight hundred years .
Because of its effectiveness for keeping fit , it was accepted by Shaolin monks as one of the basic entering level exercie for Shaolin Wushu.The Eight-section Brocade is an ideal life time exercise for most people . It is especially recommended for people who at desks every day.Regular practice of this exercise can strengthen one's internal organs as well as one's muscles and tendons.

[@andersoncelestinozapanacho6754]

Aquí en mi lindo peru quisiera que esto se enseñe en los colegios ..por mi parte lo práctico casi a diario junto al yoga y me va de maravillas ...es un ejercicio integrativo que tiene infinidad de beneficios mucho más que esas pastillas que reseta disque doctor.... Esto es vida.....saludos a todos gracais por leer..namaste.

[@mariuszgronki9976]

Cudowne działanie terapeutyczne wraz z oddychaniem i wyobraźnią. Dziękuję😌🍀💗

[@fatmawati675]

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@y.u.208]

🙏🌸🙏

[@mariluguimaraes4842]

Me encanta el taichi gracias

[@lindaj5492]

Thank you! I would have liked the names & instructions for each move in English in closed captions.

[@hero5658]

肚皮哥肚皮上镜率排第一哈哈

[@shinechromatograph]

哈哈哈

[@nuciahahaok9921]

Good 👍🏼 job 👏

[@chigong1]

I am so sorry to say that this is not the real Chi Gong way of practicing the Eight Pieces of Brocade. The way he practices is very closed to physical exercise. Most of his movements violate the principle of the original Eight Pieces of Brocade. So, I believe that they do not understand the theory of every movement. I have written a book " Taoist Eight Pieces of Brocade" in which the theories of all the movements are explained.

[@alanc457]

Looks like it’s employee exercise break encouraged by the unions in the 2000’s, so has to be simplified

[@Blackgoldart1]

Can your book be purchased online?

[@chigong1]

@@Blackgoldart1 the book is named 丹道八段錦

[@gar50172]

I love eastern practices.

[@shinechromatograph]

Thank you!

[@y.u.208]

noted for today and ahead I hope☺ XIE XIE ☺🙏🌸🙏

[@Лакрица-ф9ь]

В белом, начальница.

[@tc47101]

😄👍

[@zhoumaikwuhxing6655]

Okay hmm , nicht ganz richtr hmm. Auch wenn ich nicht, sagen kann das sie ganz falsch sind. Aber naja. 😊