Vidya Balan Weight loss November 2024

[@sabamusichashmi]

Bhai aap to sirf unke English sentence ko Hindi translation kiya hai, kuch apni bhi batao

[@Kilofitnessdv]

Theek keh rahi ho behan...isiliye ye video banaya 👇👇iss video ke baad kzbin.info/www/bejne/oJTXlGxsjN-fi5Ysi=Gi6toJYLlkTMJQB6 zara dekh ke batao ye wala theek hai na

[@sabamusichashmi]

@Kilofitnessdv wowwwww, thanks brother

[@sunilsingla7481]

ABSOLUTELY RIGHT

[@mannamohanty4837]

Maine without exercise se diet control Kar ke 17 kg weight loss Kia hey.1 Yr mein .No sugar rice &gerund ka atta

[@sabamusichashmi]

@@mannamohanty4837 kaise, please mujhe bhi batao

[@rajiprashanth3258]

She is right. I did not lose even 100 GM's after going to the gym for 6 months. I lost weight when I stopped exercising.

[@anonymous-bv8zl]

My nephew lost 30 kg in six months just with diet. He takes only one thali in a day. No excercise, nothing. He says for diet and excercise you have to put lot of efforts.. while just skipping meals you r not doing anything. One lunch and 2-3 black coffee made his look like 12th standard kid now

[@thetree7694]

He fasted intermittently I guess.

[@sreelakshmi4653]

Wowww plz give more details

[@padmatagore3494]

@@sreelakshmi4653 no need what he said do that

[@komusica]

That sounds good, but is it sustainable. Does he gain weight again after eating normally.

[@swetagupta480]

skin loose ho gya hoga

[@sammyann70]

You are not a woman you don’t understand what she is saying…..womens body is different from mens….after 40 excercise does not help much & YES you can lose weight in this phase without exercising. I didn’t lose an inch after walking for 2 hrs for almost a year but lost a lot of weight by just eliminating processed food from my diet. What she’s talking about is very true…so apko Hazam ho na ho she is very right! 😄

[@jaswath9378]

Inflammation is a condition where your affected part is inflamed/swollen. Intolerance to certain foods so cause a type of inflammation in gut, which in turn causes gut mucosa to malfunction. Even after being a doctor, I used to believe I don't have problem with wheat or milk (I hated cow's milk, though), or egg. But, after reading a book on gluten and Fructans, I just avoided wheat for a few days, without any loss in calories or water. I lost 4 Kgs without any exercise, that week. I am continuing to lower such foods in my diet, and took care to eat home cooked food mostly. Have lost 17Kgs now. I exercise, maybe twice or thrice a week for half an hour or so. I also had problems with weight, like Mrs. Vidya (trying hard, portion control and all)

[@Kilofitnessdv]

Thanks for the input doctor

[@jyotiajayrajguru]

I have done Amura in 2023 for 3 month and i lost 11 kgs, they eliminated all the foods that didnt suit me. what vidya balan is saying is right.

[@somyajain2620]

How do they know or find out what food is not good for you

[@jaysragiri8232]

Please say how to find which foods are not suited

[@manat726]

Expdr details pl

[@jaysragiri8232]

@@jyotiajayrajguru Naku ardam kaledu,I can't understand.

[@sarithabathula2681]

How to contact them

[@HamidKibriya-n6w]

I lost 15 pounds I had sciatica issues so I could not walk so I started fasting and all of the time I was just on my bed because I could not walk properly although I like exercise but in some cases exercise will not help you like people with chronic stress issues the body is already producing stress hormones and doing heavy exercise means more stress in the body increase inflammation and you might not loose fat so every one is different you have to find your way some people with dysregulated nervous system also put on weight specially in belly area because of extra cortisol production body starts to store fat Important things to check first is your nervous system regulating properly? your endocrine system working properly?if not then your body will be in survival mode producing stress hormones causing inflmation and fat issues also your gut and brain issues are related to it

[@kajaltyagi8900]

She's absolutely right amura diet is veryeffective .. I lost 35 lbs in 3 months without any exercise..

[@seemanagpal7736]

What is the amura diet

[@prpairlines]

Can you please send me website link? TIA

[@neetuarora9522]

Im trying ph no from last few days but no one is pickg ph

[@AC-cu6ij]

But weight loss without excercise means not only fat but also muscle loss. Doing combination of some cardio and some form of resistance training is necessary to build muscle and give a good shape to the body.

[@Kilofitnessdv]

Exactly, that's the point

[@shilpak8497]

When people have inflammation, then any form of workout will bulge them with inflammation. It could get worse & turn to arthritis

[@BABARAMDEV-wl4hk]

@@AC-cu6ij but i m feel healthy..or still today..i m fit

[@Peaceful_Soul.....]

​@@shilpak8497 really? that's why my condition got worse when I started to do excercise 😢 i have inflammation condition now am arthritis positive

[@sanjanakapoor_Zagreb]

Sometime inflammation causes lots of issue in women specially after 40. Hormonal changes effect us

[@MobiDoc-i2d]

Was 172kg lost 45kg in five yrs.One hour swimming n one hour walk everyday with good healthy food on righ time..Also reverse my diabetes n soon going to take part in swimming competition backstroke 200 meters.Obsessed since childhood

[@Kilofitnessdv]

Very nice

[@artisahu9526]

Its actually possible... If you moderate the amount of food and little walk without any workout it's possible.... In intermittent fasting is best example of this..,

[@BABARAMDEV-wl4hk]

नहीं साहब बिल्कुल सही है मैं भी अपना वजन 95 से 74 योग से कंट्रोल किया था परंतु बाद में विदाउट एक्सरसाइ अपना वजन 58 किया है ओन्ली डायट एंड वार्म वॉटर्स डाइट में भी ऑन फ्रूट्स

[@gulbanojaved1216]

Aap sirf fruits khati thi

[@BABARAMDEV-wl4hk]

@gulbanojaved1216 yes nd boil water,chach

[@moushumikanu]

ye log sahi baat kabhi nahi batate taki log kahe 😱😱😱😱

[@dharapatel8540]

She is absolutely right My Vaidhya also told me the same thing before 2 years that you had inflamation

[@user-cv1wy7pe2c]

Its true, i lost weight by doing intermittent fasting... Ftom 88kg to 69kg

[@Kilofitnessdv]

In how much time

[@smitamahakud9647]

How u do

[@meerasahani5241]

In how many months/ years

[@koteshwarrao9278]

It is actually true that inflammation increases weight and it is confused as fat. Many people have this issue. Even if u exercise it won't help much ,u need to work on ur diet first and then work on workout.

[@crazyboy-pk7kz]

Agree 100%

[@Livingstone51]

She is right even if doing gym & on calories deficit diet after curtain kilo weight loss you will hit a impossible road block on you should focus on mide protein to high fibre food & remove all supplements & multivitamin focus on low inflammation food & easy matabolise food then fasting or water diet for 1 or 2 days a week to break the wall. She correct normal daily life moment will be enough.

[@SonyNoida]

No u r wrong, vidhya mam bilkul sahi h ,ye sab inflammation ki wajhse h same mujhe b yahi problem h ditto .ab samjh aaya ki kuch dietary chese kitni inflammation kr deti h jaise rice curd salt n much more.....she is absolutely right ..... exercise na krke bhi hum weight-loss kr sakte h basharte ki koi chese apko inflammation ni kre

[@monicadhir1355]

She is right. They tell you not to workout in Amura. But the diet is very difficult. But you get the results. Once you lose weight they will tell you to do yoga and other exercises to maintain weight.

[@shanuj7452]

How much do they charge per month

[@monicadhir1355]

@@shanuj7452 8000

[@gurpreetbrar79]

How much it cost for Amura

[@dellatheflower]

plz help how to contact them?

[@scaramouche768]

@@dellatheflower literally google

[@kursongmitlepcha8038]

No sir mam was right coz I was lose my 31 kg weight without any excise through only good diet and water. So that 💯 mam was true .

[@Kilofitnessdv]

Ok great 👍

[@padmatagore3494]

Super

[@mitaliranu7360]

Plz if can provide any imformation regarding weight lose

[@yasmeenbhatti5250]

Can you please 🙏 help me to lose weight

[@Kilofitnessdv]

@@mitaliranu7360 yes sure

[@SS-hf5dk]

Corporate jobs Late night work Overnight work Weekend work Holiday work National holiday work If get 1day leave then with laptop How do you get time for all this 😢

[@shilparao2653]

Ppl are mistaken thinking.. Absolutely no exercise..that not true she says she stopped heavy workout.

[@Samarpita11.11]

I believe in good diet more than exercise. If you can control your diet in a healthy way then definitely it shows fast result even without exercise

[@fokiyaakhtar]

Yes, losing weight without exercise and going to the gym is possible.

[@shedhinasudhi3754]

How can we contact the amora grp

[@Kilofitnessdv]

amura.ai/ This is their website

[@sonianautiyal3761]

It's possible to loose major weight even if someone limits the no. Of meals. I have lost 8kgs on 25 days WITHOUT any exercise or workout

[@MD_ki_panchaayat]

She is right you can loose weight with proper diet

[@bhattsisters]

I had a same experience i have a been a professional dancer artist and use to workout alot as it was my workout but i never lost any weight, and there i got injured took 2 months break did only kn good diet and lost 6-8 kgs and never felt so fit and energetic

[@enayatrafiq9285]

I don’t agree she lost the weight so quick something is wrong

[@MS-lh4rg]

Ozempic all celebrities all of a sudden are slim and trim.

[@ds4275]

She is right. I also experienced the same with proper diet. And without any exercise.

[@namitabhas]

Me too

[@gurpreetbrar79]

Which diet

[@preethiradha2446]

You just don't want to accept things. What she is saying perfectly true. I have lost weight the way she is saying, You are just trying to get importance using her name. All the best.

[@Sunita-o7z9r]

Weight loss is 80 percent due to diet and 20 percent due to exercise. What you are saying is wrong. I have also lost weight due to diet only

[@Kilofitnessdv]

1⃣ Vidya: I dieted and exercised like crazy, but the weight came back. Science: Extreme diets might shed pounds quickly, but if they are not sustainable, they will likely backfire. When you return to old habits or eat more calories than you burn, weight returns because of a caloric surplus. Sustainable change wins over drastic diets every time. 2⃣ Vidya: My weight kept increasing, even when I exercised more. Science: Exercise isn't a direct ticket to weight loss. It is a tool for strength, flexibility, and overall well-being. Weight management is primarily about balancing calories. While exercising burns calories, it doesn’t work if overeating undoes the deficit. 3⃣ Vidya: This is inflammation, not fat. Science: Excess body weight and inflammation often go hand in hand. Obesity increases fat cells, which release inflammatory markers. But the sequence is crucial: chronic inflammation often stems from weight gain, not the other way around. Managing weight through healthy choices can reduce inflammation markers. 4⃣ Vidya: Weight gain equals inflammation. Science: Inflammation is a response by our body for a condition and it doesn’t come on its own. The main factor behind weight gain is lifestyle. Overeating and sedentary habits are primary culprits, not inflammation itself. 5⃣ Vidya: Eliminating certain foods made my weight drop. Science: Eliminating food groups can lead to weight loss if it creates a calorie deficit. But an “anti-inflammatory” diet is mostly a myth. Foods like spinach and milk are not “pro-inflammatory” in themselves; sustainable weight loss is the real game changer for reducing inflammation. 6⃣ Vidya: They told me to stop working out. Science: Exercise causes localised inflammation which is acute and short lived. This shouldn’t discourage us from exercising, as it is absolutely necessary for long-term health. Clearly, science is the winner here. Remember, healthy habits are the real heroes, and there is no single "magic bullet" anywhere. What works for others might not work for you. So take every health advice with a pinch of salt.

[@deepaliphatkar2632]

Waoo can you please share what you did? I am struggling with pcod and thyroid

[@AlokPandey-q6u]

Wo pakka surgery karai hai

[@enayatrafiq9285]

@@deepaliphatkar2632I will suggest you to stop eating mayeda naans don’t use straw stop drinking sodas 🥤 nd stop eating oily food like pakodas all this things nd drink warm water I used to have pcod in 3 yrs back but now I got rid of it Alhamdulillah nd do walking a lot eat almond roti nd don’t drink milk 🥛 u will be fine soon trust me do all this things dear don’t eat mayada at all 😊 take care hopefully you will get rid off it

[@manim6943]

Ozempic injection?

[@sakhashree9723]

Only diet se hi wt gain or wt loss dono hi ho sakte... Without any gym or workout

[@subhashreepradhan4680]

Sir,beautiful point u mentioned....without exercise I don't believe in this.

[@Kilofitnessdv]

Yes, but few people here in comments have different experience.

[@MR-jq4qv]

Most of the video ...u r just translating English to Hindi!

[@Kilofitnessdv]

You have probably missed the point I wanted to drive home. EXERCISE. Any weightloss achieved without workout/exercise will bounce back for sure. Also, hormones, bone mass, joints , bones , organs for everything exercise is important. I have yet to come accross a professional nutritionist who says don't do exercise. Secondly, it's a reaction video so I can't show the original video continuously as that will bring copyright issues. Thirdly, thanks for your feedback. This point will be taken care of for future videos.

[@Indianvloggermahhi]

Sir muje pura address mile gaa aaj kl feck bhot hai smj he nhi lagta kon sahi hai

[@Kilofitnessdv]

Ma'am please give your details on [e-mail] Aapko call aayegi nutritionist ki pakka

[@pratimamahato7781]

Yes u can loss weight without exercise

[@meghv1921]

Life k 5 minute barbad na Kare, video skip kare or aage bade

[@averagecooking]

She is right, you can lose weight without exercise if you pay attention to your diet because weightloss is 80% based on diet itself, exercise plays hardly 20% role. But ues, its good to exercise alongwith proper diet for a balanced weight loss and to maintain your overall health

[@sharmilamandolkar009]

She is right. Amura is good but they gives medicines and it's very costly

[@Kilofitnessdv]

Can you please connect on [e-mail]. We need to give more information to public. Please share your contact details in this email. I shall contact you

[@juhi4]

Diet is impt, and it is part of losing weight.Excercise is more for fitness.

[@rencydaniel9813]

Ok so give us an example of what her diet was. So many of us like to know what her diet was

[@Kilofitnessdv]

kzbin.info/www/bejne/rKixpIt8eKigqdk This is what I have studied in nutrition so far. And most of the nutritionists including Rujuta Diwekar prescribe similar to their clients including Kareena Kapoor

[@pachamaala3477]

Ruhita is bad and Amura health which Vidya did are so bad at responding!

[@Kilofitnessdv]

@@pachamaala3477 can you please elaborate

[@jyotiajayrajguru]

@@pachamaala3477 Amura Health is not bad because i lost 11 kgs in 3 months and they respond immediately. call on the right number

[@DrAgalya]

@@pachamaala3477can you please share your email Id?

[@taheraharoun4177]

Where can we find this group vidya followed

[@Kilofitnessdv]

Amura Health Private Limited 062622 62222 g.co/kgs/aFb9Ros Found this on Google....you may check

[@BappaBauri-g7n]

My crush

[@dr.englishShalaka]

Good information 👍👍👍🤩🤩🤩🤩

[@laurasarkaar1365]

baba ne kaha hey , "" hago jyada or khao kam.""

[@bbaral8137]

I am a nutritionist....and I believe correct weight loss is doing household work and proper diet ....and not dieting....Do you know that workout in gym can reduce your collagen from body and u will age more quickly. 😅

[@Dua-11131]

My weight is increasing from.69 to 79 plz help .i have nomal diet routinue .only premature menopause 😢😢😢

[@punjabi-s8u]

Intermittent fasting and no sugary item's

[@aromaforever74]

No bakery products, biscuits are culprit when you eat biscuits it causes inflammation.believe me

[@vrishalipagare4059]

Weight loss होता हें... मेने भी किया हें. एक time खाना खाओ और एक time मे सिर्फ गुण गुना पाणी पीओ थोडा सा cofy मिक्स करो भूक नही लगती हें. हेअर लॉस होता हें weight लॉस होता हें.

[@Kilofitnessdv]

Muscle loss and bone mass loss hota hai. Fat loss chahiye hame

[@ShambhavidharDubey]

Exercise aur ghar ka khana kahke loss kr sakte hai

[@mtabbu2972]

Sir slurp farm,troovy and baby organo milk product pe review kare please sir

[@meenahirani2381]

Due to menopause can't really work out, as this increase stress. But must do gentle workouts .walking. eating ONLY when youre hungry.😊😊

[@Kilofitnessdv]

👏👏👏

[@stitchwhich8317]

True ❤

[@shaguftakiduniya]

You’re right sir ❤

[@Gupta_puja]

I lose 10kg without any exercise and lose in 2 month aaram se just proper diet like 6hr food Baki time fasting

[@sakshinijhawan5409]

Please share routine

[@SoniaSharma2890]

Ho sakta hai kyo nhi. Meine b kia hai 25 kg just in 6 months.without any exercise only deit.ye sab deit ka kmal hai. Subkuhh possible hai,agr hum sidatt se kte to.

[@sneha.122]

Diet kya thi??

[@snehakachchap37]

Ozempic !!!!

[@valoriefalorie4223]

Ozempic is the reason

[@veenamandlecha1379]

Konsi medicine he

[@Kilofitnessdv]

Ozempic naam hai...iss video me bataya hai uske baare me kzbin.info/www/bejne/rWfEfIVom7mqh7M

[@glamourbywajeeha8082]

I’ve lost 5 kg in 2 months without workout

[@Amy-wz9xe]

Aapne breakfast lunch dinner me kya khaya??

[@MahiDubey-y1y]

Yes it can happen, but body toning requires exercise, otherwise that flabby skin remains behind.

[@Lizzamol3]

Konsi medicine he pilees bolna🙏

[@Kilofitnessdv]

Iss video me medicine ki details batayi hai kzbin.info/www/bejne/rWfEfIVom7mqh7M

[@srilaxmipydi7725]

She is on AIP diet

[@meetumohapatra7815]

Why are you translating English to Hindi 😏

[@Kilofitnessdv]

You are the second person asking this - Replied already....you must watch till end...as you are missing the point 1. No weight loss possible without exercise 2. Can't show full video due to copyright issues 3. It's a reaction/analysis video 4. We have certain negative reviews about the nutrition group she has mentioned

[@User25896]

Difficult to digest story. Exercise is essential to loose weight besides diet, otherwise the skin will sag. Possible she followed diet, Ozempic and surgery too. Actors need to look good for their work… which is their bread and butter 🎉

[@Kilofitnessdv]

Exactly...but if you read the comments here...many people have done their weight loss without any exercise...which has become the point of discussion.

[@User25896]

@ true…but such comments can be fake too😃

[@oceanicblues2496]

U seem very biased n just dont hv an open mind. Learn to be receptive too. One doesnt need to exercise to loose weight. The change of diet does that. N only people who hv struggled all their life exercising dieting etc will know. So many of us are normal aam janta not celebrities. Why wd all of us bullshit??

[@User25896]

@ Hey, it’s ok to disagree.. it’s a free world 😃 we can have difference of opinion. Chill

[@chandrikakamath2707]

​​@@Kilofitnessdvthe weight comes back. Sustained weight loss is not possible without bariatric surgery. These actors are glib liars. Giving false hope to their fans

[@SS-vs9wg]

I hv to loose 20 kg what to do

[@yashfeenhasan3006]

Deit share nhi ki wasted Tim

[@rathoddaxa7892]

32 baar formula karo 👍

[@farkhandamajeed9427]

Yes she took injections from her doctor

[@VineetTyagi-vtat]

Nice video sir aap sabhi sune sabhi bahut best video hai

[@Kilofitnessdv]

Thank You 🙏

[@tanmayghosh7965]

👍

[@soullight9073]

It's easy. Intermittent fasting. One meal a day.

[@zasr7171]

Hazam kr leh, while exercise can help weight loss us acheivable with diest alone. Its all what u put in ur body

[@diecastfan948]

Ozempic

[@VishalParve-j9k]

Mene weight loss Kiya hai bina exercise ke

[@H-st3om]

Kaise kya kya nhi khana chahiye

[@hajirabanu882]

Hosakta haya 32 baar formula apply karro

[@bellenajoseph5200]

Celebs like to flaunt displinary diet🤣

[@NSC-w8c]

I lost 30 pounds with right kind of diet. No root vegetables No sugar No oil

[@bellenajoseph5200]

I am certain Vidya had bariatric surgery. It explains the drastic weight loss. Its no magic of any dietician.

[@kalsangboztemir7962]

or she was on ozempic. she will put the weight back. nautanki vidya, will soon put the weight back.

[@bellenajoseph5200]

Ozempic is approved for type 2 diabetes management, this is indeed a possibility.

[@oceanicblues2496]

You r so mean as a human being...

[@bellenajoseph5200]

Thanks😀

[@bellenajoseph5200]

Looks like your having a bad day. I dont believe in magic as far as weight loss is concerned.

[@sonusukh7935]

This is a side effect of medicine 90%

[@Kilofitnessdv]

May be

[@beenapp1009]

Each body is different.... I put on 10 kgs ..till then i was any wr b/w 58 to 61. Reason, my mom fell sick, i lost sleep, skipped breakfast, had to rush to offc, stress, ended up putting 10 kgs within 6 months. Both allopathy and ayurveda told its inflammation... I have come across people, who have lost weight doing intermittent fasting.

[@aigal2]

Its possible sir. Our food help to reduce weight. Be active instead of exercise that will help. She might be doing regular yog also. I reduced 15pound ,with regular but good food with no exercise and with no yog .

[@Kilofitnessdv]

That's nice 👍👍

[@namitabhas]

Me too

[@mtabbu2972]

Sir please slurp farm ,troovy and baby organo milk product pe review kare