Anti-Inflammatory Diet: Is That the Secret to Vidya Balan’s Weight Loss? | Problem kya hai?

[@Rainbow_1981]

We eat more food/snacks more often than our grandparents/parents...eating frequently is often. Stop eating carbs / sugar products/ fried stuff/ restaurant food/ juices/noodles/pasta. Eating high fiber food, protein, complex carbs like millets/ brown rice/ rajma / black bean/ chana/chole/dal. Don't over cook vegetables , protein. Keep it simple- don't add cream , processed coconut milks, cheese. Use simple ingredients. keep for special days/weekends as a treat.

[@GirijaDD]

Fatty liver also makes a thin person have a fat belly.

[@Rohy1993]

How to get tested to know which foods are causing inflammation in my body?

[@sidrashahzad2010]

Yes , nobody will say that , they talk about things we already know of

[@Rohy1993]

@ haha yup

[@nayans379]

Ferriton ESR Hs CRP Fasting glucose This test will show u if their is inflammation in ur body..

[@nayans379]

U can go for anti allergy test to check about food category

[@shilkharel5596]

U need to lots of study

[@janggeum1597]

Ozempic!

[@TheBhavnarana]

Not a good choice

[@wizdroid]

I have ozempic along with berberine and metformin. Lost 20 kilos in 2 months.

[@mahi9696-ki1uw]

Ozempic available in Pakistan ​@@wizdroid

[@rajeshdaswani1922]

Sounds quality should be improved

[@joynavalkar777]

Obesity itself is described as an inflammatory disease 😅

[@nailazahid2728]

Common and repeat all those things that are nothing zero information

[@abdulrahim-oq6dx]

Madam hindi bolo na ..

[@imtiazvarikkodan7473]

.

[@nayans379]

Seek a advice from functional medicine doc

[@tinakoshy6080]

❤h

[@lifeisgood238]

So much beutiful

[@wizdroid]

Which one? They look like they are in their 50s.