LEGന്റെ കളികൾ 🔥| അറിയേണ്ടതെല്ലാം 🤩💪| Part 1 | DO’s & DONT’s | VIJO FITNESS

🔺 So many people often complain about not being able to develop their Leg muscles despite trying all kinds of workouts for the Legs. The reason behind this is because you are not using the proper form and technique or not choosing the weights that are appropriate for you. Try to stick to a few basic exercises consistently over a period of time, and be patient enough to give yourself some time until you start seeing the results. In this video, I have explained the form and techniques of four basic exercises for the Legs. Try not to skip the video and watch it completely. Also, do share it with your family and friends.
.
🔺 For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇
call 📱 or WhatsApp : [phone] - Email - [e-mail]
Visit our website for more details- www.vijofitness.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔴 Are you ready to transform yourself??
.
🔹ONE-ON-ONE PERSONAL TRAINING - Team Vijo Fitness us available for One-on-One Personal Training in Dubai
.
🔹ONLINE TRAINING - we offer you customised training program which you can do in your limited circumstances.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

[@jittojacob1481]

Video length is not at all a problem. The more u explain , that many mistakes can be avoided and we can workout safely.. Thanq vijo chetta❤..

[@athulrag5598]

15:11 #Respect for admitting that!

[@venurnair7284]

ഇതുപോലെ നല്ലതുപോലെ മനസിലാവുന്ന രീതിയിൽ നന്നായി വിശദീകരിച്ച് വീഡിയോ ചെയ്യുന്നതാണ് ഉപകാരപ്രദം.. thanks bro

[@TrendingGames395]

Well explained bro, thank u so much...❤

[@haria5482]

Excellent Video Vijo. Thank you so much for the detailed info with clear DO's and DONTs. Best wishes to you & team👍

[@nuhmanchampion9417]

👍🏻👍🏻👍🏻ആളുകൾക്കു ഉപകാരമുള്ള വീഡിയോസ് കുറച്ചു length കൂടിയാലും കുഴപ്പമില്ല bro. ഇനിയും നല്ല നല്ല കളികളുടെ കളിയല്ല വർക്ഔട്ട് ന്റെ വീഡിയോസ് പ്രതീക്ഷിക്കുന്നു.

[@TECHWITHSAFWAN]

26:05 വിജോ ചേട്ടൻ പറഞ്ഞത് വളരെ ശെരി ആണ്, 500 രൂപ മാസം GYM FEE കൊടുത്ത് ജിമ്മിൽ പോകുന്ന ആളുകൾ അടക്കം ഈ വീഡിയോ ആണ് ആശ്രയിക്കുന്നത്. അപ്പോൾ അവർ GYM ൽ പോകുമ്പോൾ ഇങ്ങനത്തെ EQUIPMENTS അല്ല ഉണ്ടാവുക. അപ്പോൾ സംശയയമാകും ആ മെഷീനിൽ ഇങ്ങനെ ആണോ ചെയ്യുക എന്ന്, അത് കൊണ്ടാണ് വിജോ ചേട്ടൻ വീണ്ടും വീണ്ടും അത് പറയുന്നത്. ചില ആളുകൾ കരുതും അടിപൊളി മെഷീൻ ഉള്ളത് കൊണ്ട് TOP ആവുകയാണെന്ന്. ANY WAY ഈ ചാനൽ കണ്ടിട്ടാണ് GYM ൽ പോകാൻ തുടങ്ങിയത് THANKS ചേട്ടാ 🙌🏻🥹🫂

[@satheeshkerala7199]

ഉപകാരപ്രദമായ വളരെ നല്ലൊരു വീഡിയോ ❤️👌 അഭിനന്ദനങ്ങൾ ❤️👏👏👏

[@anupamvaisakhan4991]

Superb and informative. Detailed video is the best.

[@vinumangalam]

Dear Vijo, good to see your work out videos. All looks high quality advices. Since I am also in to the same field, I have a small suggestion. Always include muscle stretching videos before getting into hard exercises. We are seeing so many people starting with hard work outs without stretching muscles, especially large group muscles. This will lead to muscle knots. This is just a suggestion.. Eager to see more video.. Thanks..Vinu from Bangalore

[@shijupanott]

വളരെ ഉപകാരപ്രദമായ ക്ലാസ്സ്‌, നന്ദി

[@sofiafaiha2558]

Super effective, and most useful,video! Thank you bro.

[@rkp9937]

Thanks man.... Nice work. 👍

[@akashdev2795]

Detailed video is best bro🔥

[@shuhaibpt1884]

Do a series of workout routine for different types of workout objectives pls

[@user-cn2ql4mm5f]

Very informative video thanks

[@shreddedwolf4700]

Its a valuable information vijoy bro❤

[@movietime5251]

Thanks vijo chetta❤

[@naveenthomas4211]

Thanks Bro ...was katta waiting

[@amalaj6401]

Super bro valare nnannayi paranju thannnu 👆🏼👍🏻👏🏻👏🏻👏🏻

[@jaisonsunny6604]

Good Information... Than you... 💪🏼

[@akhilakhil1548]

Kidu cheta .Thank you so much

[@doing_it_my_way]

We need videos detailed like this ♥

[@sureshthoppil3261]

Excellent.I love this

[@vishnuraj4070]

Great video bro thanks ❤

[@jithinpg2438]

Anna poli video ❤👍

[@abhilashrajan6561]

Informative one 🤝

[@melFzeeN]

Video length is never a problem and thank you for detailed explanation.

[@salvinvarghese4970]

Detailed information is good

[@_kichu___2316]

Powerlifting full guide please ❤

[@manikuttankiliyannoor6603]

സൂപ്പർ 🎉🎉

[@RiCHiN_]

Waiting for Part2🔥

[@santhoshkkmkumar5838]

Perfect.. 💪💪💪❣️❣️❣️

[@akhilaadhi8919]

Bro acl surgerikke shesham cheyenda leg workout vdeo cheyammo

[@tojin362]

Ankle mobility video please ❤

[@anoop_a]

part 2 waiting.... no issues with length.

[@Explorer6692]

Useful info

[@rahulsreekumar7853]

Thanku master❤😊

[@noufal3247]

Very helpful

[@AntonyMijin]

Smith squatinte training video idumo

[@aadhyaabhilash5584]

Super bro 👏👏👏

[@sreejurajankavungal5146]

Sir ppl cheyumbo exercise variations cheyavo.. Atho ore workout cheyathamathiyo. Angane cheitha ella partum workout cheyan pattuo. Like lateral rises cheitha pinne side rise enganeya cheyya...

[@harikrishnank.v6575]

❤ Real Master ❤

[@prashaprashanth8475]

Trainer powliyado😍👍

[@dripzz2764]

valara upagaram ns video

[@manojann2278]

Great 🎉❤

[@anoopkrishnan6435]

Great.....

[@sahiljamal8942]

You are an expert sir ❤

[@afsal.rahman_a123]

Thanks vijooo

[@user-ux8dg8iq6g]

സൂപ്പർ ❤

[@akshayprathapan6836]

Bro..Ankle mobility cheyyumbo knock knees flat foot correction koode parayaamo???

[@sujithnair1984]

സൂപ്പർ 😊

[@kannang7120]

Kali series il forearms kude cover cheyyu

[@jobychacko5783]

Hi Vijo, regarding the knee, video sec 16:00, when my knee moves in front of my toe, I am putting more pressure on my knee instead of thigh and back. that may lead to a knee problem. My assumption may be wrong.

[@ashraf_c]

Finally ❤

[@moly5076]

Thankyou brother

[@sarathkumar-ni4pv]

Super chetta❤

[@mrambroz3953]

Vijo etta❤❤❤❤❤

[@Sudeep369]

Please upload next series of leg

[@Rihan-1987]

It was a wonderful and informative video I have the same issue L4-L5 and every time I squat I felt the pain, no recovery till date

[@rahulm.r968]

Thank you sir

[@albypappachan3851]

Super🎉

[@amiadam1762]

Ithu pole thudaru👍

[@ashraf_c]

Part 2 waiting

[@michuxhighlights7472]

Broo part 2 enthiyee waiting

[@santhoshkkmkumar5838]

Need Detailed videos... 💪💪👍👍

[@muhammedarafath5309]

Length കൂടി പോവുന്നത് ഒരു വിഷയവും അല്ല. Skip ചെയ്യാതെ കണ്ടിരുന്നു💯

[@muhammedsameernp59]

Part 2 wating

[@sghhgg5936]

Thanks sir❤❤

[@ranjithranjithrajan6353]

Super

[@youtuberzp6665]

Hi vitamin b12 magnetium,calcium tablets edkan trainer paranju enthenkilum side affects undakumo?

[@anishsasindran8938]

15:10 was very much precise on that. Will take care that. Thanks for the info 👏👏👏👍

[@yadulraj5551]

I don't squat but i do bulgarian split squat should i start squating Which is better

[@sabarinath3603]

Men's physique posing oke onn paranj tharumo?

[@vishnu4114]

Vijo bro❤❤❤.

[@Fayis1341]

Great

[@ravindranpandarathodi9429]

, നല്ല അവതരണം

[@suhaibkc592]

Good video

[@Jeevikande]

Last the calf excercise cheyumbol njn super set pole inner um outerum feet position cheyar und athil maximum movement varathilla Angne different feet position il cheyyunath kond use indo or am just doing it

[@abinjoy1663]

Good vdo

[@dheerajsuresh8664]

Thanks bro

[@binujustus3285]

Good 👍

[@9037282124]

Well done 👍…Highly Appreciated 👏👏👏

[@MohammadAsifsong]

👌

[@140-muhammedyounussaleem.c4]

Progressive overload ne patti oru video cheyyumo

[@mithunpv2453]

👍💪

[@ratheeshr4651]

👌❤️

[@muhammedjunaid712]

👍

[@manojann2278]

Bro ..just mention about height size while you speak about seated ......++ it will be helpful

[@arifkt4100]

🔥🔥

[@user-ek1wj6jt1u]

👍👍👍💪💪💥💥

[@firozksd4043]

❤🔥

[@midhunkrishna4522]

👍👍

[@fourgirls8209]

Please..😊 Glutes gain ne patti video cheyyamo and workouts

[@varghesejkb]

Part 2 🔥

[@gireeshpoovathinchalil2491]

Good

[@ajithrk369]

Length kudiyalum kuzhapam illa. Thanks BOSS❤❤❤

[@joelabrahamjoy9544]

thanks

[@abithraj4964]

Wow.... Correct time il video vannu..... Nale ane ente leg day 😂

[@dukesofhorizons]

❤