Vin & Yin Full Body Yoga Flow - Vinyasa And Yin Yoga Fusion (All levels) - YogaCandi

Enjoy a mixture of Yin Yoga and Vinyasa Yoga to help strengthen and lengthen your whole body, relax your mind and rejuvenate your nervous system.
Disclaimer - Yin yoga is more about targeting deep connective tissues, like your fascia, ligaments, joints, and bones, postures are often held for 2 minutes or more but today we will hold them no longer than 10 deep meditative and restorative breaths. Yin yoga is traditionally practised without warming up the body to avoid injury and overstretching. I encourage you guys to hold back during the yoga stretches we practice instead of going too deep, that way you'll avoid pulling a muscle and instead train the body to open up gently and slowly for you. The use of yoga blocks can be the perfect way to help you hold you back a little while you breathe into the stretch and reach a point of meditation while your body relaxes into the yoga pose.
This hybrid way of practising yoga is truly one of my favourite ways to flow, it always leaves me feeling lighter, calmer and completely ache-free, I hope you feel the same way about this less traditional way of practising yoga. Let me know in the comments below what you felt and leave me future class requests.
Sending love and light,
Candace
xoxo
#VinYinYoga #YogaStretch #MorningYoga
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@jenniifermynear5865]

Wonderful Sunday morning class! Namaste!

[@YogaCandi]

Thank you, Jennifer, so happy you enjoyed it 🙏

[@cath1238]

Another great relaxing class! Thank you so much Candace! Namasté!

[@YogaCandi]

You're so very welcome, Cath, I feel blessed to have you joining me 🙏

[@claudiaslibrarycard]

I found this video in a search for vin to yin and I loved it!

[@YogaCandi]

Ah, so glad you found me, Claudia, heres the link to all my current vin/yin classes - kzbin.info/aero/PLN2XZMIEHTOZ4bxKkn1lsMzkU5XKFBJzm. Hope you continue to enjoy them 🙏

[@javiersistemas]

Good morning, Teacher Candi 😊😊 Thanks for another class .... I'll check it and then I'll do it on my evening 😊😊 ... I hope your baby is well ☺☺🤗🤗🙏🙏👍👍

[@YogaCandi]

Thank you Javier, hope you enjoyed it. Baby and I are very well thank you, hope your family is well too 🙏

[@juliastanton7200]

Nice balance of yin and vinyasa

[@YogaCandi]

Thank you, Julia 🙏

[@petra5989]

Lovely😘🙏🏻🧘🏼‍♀️ A wonderful combination - more of these classes are highly appreciated.

[@YogaCandi]

So happy you enjoyed it, Petra, I'll definitely be making more of these hybrid flows for you guys 🙏

[@belindahurry477]

Lovely practice! Love the combination of vin and yin 🙏

[@YogaCandi]

So glad you loved it, Belinda, I love that combo too, makes for a very powerful yet peaceful class. 😊🙏

[@serenasmith4754]

Great stuff love the pace and combination xx

[@YogaCandi]

Ah, thank you Serena, so glad you enjoyed it 🙌

[@susielindeman4323]

Namaste, thank you

[@YogaCandi]

Namaste, you're so welcome 🙏

[@MaKaylaSmullin]

I've been trying to put a name to my personal yoga flow and this is it. Vin & Yin!! thank you tons for the inspiration!

[@YogaCandi]

Woohoo, it's a wonderful way to practice and listen to the body. So glad I could inspire 🙏

[@sandramorrison4370]

Enjoyed the class. Thank you.

[@YogaCandi]

My pleasure Sandra, thank you for joining me 🙏

[@annahodges9648]

Love it as always!

[@YogaCandi]

Thank you, Anna and thank you for joining me 😊

[@cindyhaddock]

Amazing class 👏thanks 😊

[@YogaCandi]

You're welcome, Elizabeth 🙏

[@luciasilveira9868]

Thanks! I woke up with this beautiful class today! Felling amazing with this practice! For more mixes like that! Thanks Candi🙏🏻 🧘🏼‍♀️

[@YogaCandi]

So glad you enjoyed it, Lucia, and sure I'll create more like this for you guys, it's such a wonderful way to flow 🙏

[@Wurstyy]

Good evening 😌 Thank you for the flow ! I feel Perfect. Is ist possible that you make an advanced flow for next time? Lots of love

[@YogaCandi]

Thank you Jonathan, so glad you felt good after this class. I have a few intermediate Vin Yin classes already, here's the playlist - kzbin.info/aero/PLN2XZMIEHTOZ4bxKkn1lsMzkU5XKFBJzm I'll most definitely be creating more of these classes 🙏

[@beautifulbeingsyoga9887]

My Delicious 🍬.....its been sine TIME since out last flowwwwww💚💚💚💚 thankfuk on thhis day even more so, listening to my inner being guides by my spirit and lifted in love by this sequence. WARRIOR pose feeling thw energy surge thru my finger tips was absolute POWER💚💚💚💚🙏

[@YogaCandi]

That's so amazing to hear, Kym, your feedback is always so lovely. Thank you for choosing to practice with me 🙏

[@leeoui]

Great start to Thanksgiving day! Thank you! 😁

[@YogaCandi]

You're welcome, Lisa, and hope you had a wonderful thanks giving 🙏

[@thecreative-pooja5123]

it was a great class...thank you

[@YogaCandi]

You're very welcome, Pooja. 🙏

[@anitaferro1405]

Perfect flow! I would love more of this fusion! Thank you 💛

[@YogaCandi]

Hey Anita, thank you, and sure I can make that happen, I love mixing Yin and Vin too 🙌

[@racheleredgatePT]

Great class as usual! So happy to have found your channel!!

[@YogaCandi]

Ah, Rachele, thank you, so glad you found my channel too 🙌🧡 Hope all is well with your family 🙏

[@klaudiarosoowska3359]

Loved that one! 😍 I've enjoyed that a lot, thank you 💙

[@YogaCandi]

So glad to hear that, Klaudia, I love the vin yin mixes, feels like such a rounded practice 😉

[@hailiecrowder3634]

This was perfect! Thank you!

[@YogaCandi]

You're most welcome, Hailie 🙏

[@racheleredgatePT]

Thanks Candace! I’ve done this class before a few times… Felt good to do it again today! I was thinking at the end how much I enjoy the birds/nature sounds that you have in the background of your videos! Makes it especially more calming when my eyes are closed and I’m concentrating on my breathing!

[@YogaCandi]

Ah, what wonderful feedback thank you, Rachele 🤗 I'm so glad to hear you love the calming natural sounds we add to the videos and glad you enjoy this class so much. I'll be creating many more vin yin flows for sure. 🙏💕

[@marep17]

A lovely flow of nice yin and yang holds. Thank you, Candace.

[@YogaCandi]

You're very welcome, Marilyn 🙏

[@taichiwellnessonline]

Would you share where you got those leggings? I love the color and metallic look! 🙌🏾🙏🏽✨

[@YogaCandi]

Sure, these were from forever 21, but it was a long time ago that I bought them.

[@mrshedinism]

❤❤❤❤❤

[@YogaCandi]

😊🙏

[@mysticrose29]

I reaaallly enjoyed this one! Thank you so much! It was different & a little more relaxing than other Vin/Yin classes I've done, but it wad really what I needed! 💗🕉 Classes I'd love to take (brainstorming of ideas): •beginner-intermediate classes (30m - hour) that have breaks built into the flow after heat-building (so I can try to build stamina & work on improving my heart... but not have to pause the video 500 times to do it! 😅) •more "feel good" slow flows (this one kinda is similar) that are very stretchy, with longer holds than typical vinyasa, but have more movement & flow than most yin & restorative classes (these are my *fave* type of class, btw) •classes or a series of classes that gradually build up strength, esp. for different areas (like arms/glutes/abs-core/hamstrings/etc; building up strength, maybe building on to routine each class with progressively harder poses/holds/difficulty, & sone stretches @ beginning & end) •flows that don't put stress/pressure on shoulders (I get frequent knots that --> migraines, & occasionally injury that require me to take days away from shoulders! 😓); hands-free flows are good too. Basically, classes that let people at home still practice & modify by choosing routine that avoids injured/sensitive area (I hope this makes sense!). •moon cycle flows, seasonal flows (I always enjoy these when I find them -- new moon, full moon, equinoxes, etc) I hope these ideas give you inspiration for future classes! Thank you so much for doing these videos for all of us still quarantining at home (or otherwise just practicing from home)! 💗

[@YogaCandi]

Wow, thank you for all your ideas, I'll be jotting them down and incorporating them for sure. So glad you enjoyed this class 🙌 In the meantime I have a strength challenge you may enjoy, it's a little more beginner but you can modify as you like - kzbin.info/aero/PLN2XZMIEHTOb_EzMLO7dvkRZLxHLpQp3j. Sending love and light 🙏

[@mysticrose29]

@@YogaCandi thanks! I'll check it out! 🕉 I did your intermediate class for "people who sit all day" last night & it was wonderful too! One more idea - more like that, but varying lengths + levels? 💗 I've really been enjoying your classes a lot lately! Thank you! Also, unrelated to yoga, your hair is *gorgeous*! 😍 Do you do anything special to keep it so healthy? I'm jealous! 😅

[@YogaCandi]

Great ideas, thank you. And thank you so much, I don't do anything special, but I have trained my hair so that I only have to wash it once a week, I also don't use heat products like straighteners or anything on it either or dye it, so perhaps all that helps. 😉

[@giudittamartelli4611]

So good for the end of a looong day, too❤

[@YogaCandi]

You're so right, Giuditta, I love this combo to end the day 🙌

[@Tina-yx6sl]

Great flow.thank you

[@YogaCandi]

You're welcome, Daisy 🙏

[@hennakukkonen7380]

Thank you Candice and greetings from Finland! :) Could you do a full vinyasa class with breath-to-movement flow? I love yoga with fun transitions!

[@YogaCandi]

Hey Henna, greetings from the UK, so glad you found me, and sure I'll jot that down, I love breath to movements flows too 🙏

[@helenfroderberg4867]

Hi! Tried this class today. Really liked the pace and that the class is vin but stil yin. Will do again. I like twists, can I add some to this class or do you have something similar but with backbends and twists too? //H

[@YogaCandi]

So goad you enjoyed it, Helen, and sure heres a twisty vin/yin class kzbin.info/www/bejne/kJnWgoqvns2pbaM. And here's a link to all my vin and yin flows - kzbin.info/aero/PLN2XZMIEHTOZ4bxKkn1lsMzkU5XKFBJzm 🙏 Hope you continue to enjoy them 🙃