CHEST WORKOUT WITH THE BALKAN MOUNTAIN

[@PoisonJarl71501]

Tried your methods for chest last night and this is the first time I’ve actually felt my pecs do the work instead of just my anterior delts. Man, you are awesome!

[@Игорь-р6л3ы]

Finally a workout video with some real training music in the background. Rammstein!!!

[@alialios3551]

i really appreciate your method of workout very simple basic and effectif good luck champ

[@yubtub89]

5:21 These are sounds I never hear you make on your own or just with dad, I can tell Balkan Mountain's presence really motivated you to push harder! Good workout :)

[@rixordix]

Yeaaah our bradda is going deeper and deeper💪🤩

[@alier9316]

Man, I applied the program today and I am really in pain now ... I am following and I wish you continued success ..

[@djoka4203]

Wesley winning olympia in the next two years. Mark my words...

[@toprak9628]

And will dominate for at least 5 years mark mu words too

[@djoka4203]

@@toprak9628 Totally agree that.

[@skullkid112]

Mmm, I don't think so. I'm not hating. There's just quite a few more guys with better shape and size I would think. That being said, if it happens I'd be pretty stoked.

[@djoka4203]

@@skullkid112 Okay i respect that, and most people think probably like you do, but i said "Mark my words" just because it doesn't look like it would happen, but it would, so mark my words buddy. Wesley all the way!

[@skullkid112]

@@djoka4203 👍

[@musicforgym1969]

Wow, this one is my favorite right now. The drop was 🔥 🤘

[@probitionate]

Yup. This is why I've been yammering on in the corner over here for you to be in North America. Witness Cbum with Iain, Regan with Antoine, et cetera. So many top-flight pros have coaches. Others rely on their workout partners to raise the bar. Training in (relative) isolation will only take you so far. A really great display of the benefits of tossing the weights around with other big boys is the film 'Pumping Iron'.

[@theswede5402]

Wes make a full bench press tutorial with regular, incline and decline explained.

[@FuturoXnovio]

My favorite bodybuilder.. great chest workout for today, thanks champ

[@nateknierim7312]

Great content brother as always! Gave me some new ideas on my chest day. Still use your rear delt excercise video from couple years ago and its really increased my rear delt size and strength!!💪 Preciate the knowledge you give... the only way to grow mind and body is to learn new things and be open minded always.

[@Iron-Outdoor]

Looking good Wesley! cant wait to see you compete again and smashing it

[@ufuknuhanovic1490]

Wow what a power!! You are a super team together 💪💪

[@markcummings2471]

I’m glad to see you’re back

[@CycoWarriorx]

Respect to the Balkan Mountain rocking Jordan shorts and shoes... 🙌🏽 🐐

[@Игорь-р6л3ы]

The golden bar reminds me of the golden AK-47 from movies and videogames.

[@RealSB]

Amazing workout. I'm doing chest tomorrow and will use this to get massive.

[@paololubinfeelingfitandfix]

Great workout

[@aditya7955]

I feel every inch above 6ft is a ft in itself

[@chrismoore8781]

You are looking great Wesley keep up the good work mate 💪💪👍👍👍👍👍💪👍🥇

[@CommanderRiker0]

Thank you for the video

[@scar9899]

Me: Mom can I watch the mountain deadlift 501kg again Mom: we have the mountain at home The mountain at home 👆

[@roy6672]

lol

[@natural-po8ml]

Wesley is stronger than him hahah

[@scar9899]

@@natural-po8ml tf are you on about

[@MrNolympia]

Such a dope name for channel

[@Mr_Magpie_]

I see this bar online the other week if I had my own gym the whole set up would use these

[@AnthonyVenmans]

Wesley, have you ever tried an *underhand grip* bench press? The movement feels very akward at first, but according to a lot of science the underhand grip bench press works the upper pecs and tricep very well.

[@RichFitzwel]

Great video! Cool collab. Question.. doesn’t touching the chest on the barbell bench press break the contraction and lose mechanical tension?

[@user-di1hh4qy6r]

Wes try some trunks from cariocawear, they make black brief cut. Im wearing classic cut in the pic. High quality and no i dont work for them lol. Good luck this year

[@AlkhemyJhanRa]

He Looks more like 6’6 when y’all stand next to each other in the beginning

[@Rs2Hackzltd]

definitely not 6'10, I agree! 6'7 max

[@BIGNESHO]

@@Rs2Hackzltd 2 m

[@ShipSpottingNederland]

2e Paasdag en het sneeuwt mensen... klimaat is nog lang niet stuk!

[@nancymaidol4317]

When are u going to upload leg day workout again Wes?

[@weirdghost7468]

Nice opening wesley🔥🔥

[@idinhatam1583]

#1 fan

[@zanetheinsane7917]

The GOLDEN BARRR

[@hugoallemandou1814]

What is the brand of the first machine ? thanks

[@aisac21]

its boggling me how a hoodie makes Wesley look a lot smaller, also, it looks to me like his neck is too thin compared to his frame and I'd love to see him work on that as well

[@ryanyeethegifted]

This is what we call train in smart.

[@ShipSpottingNederland]

Deze 24:49min oefening zie ik voor het eerst...

[@gnorbert27]

Those veins on his biceps are goals!

[@mvlcmlgmclmgkcmlfm]

Just start doing gear 👍

[@David-DB1993]

Holy shit wes, je bent flink aan het groeien

[@ahmed0083]

im 6'4 and complain about my genetics being bad. Never knew Wesley was 6'3. Imma just shutup, train and do what I can with my genetics

[@sopav9028]

He's 6'2

[@michelledeweerd1927]

@@sopav9028 he's 6'3

[@FitOver30s]

Wtf ask 5’9 guys. How they’re doing

[@sopav9028]

@@michelledeweerd1927 watch his other videos he says he's 6'2

[@HellHappens]

@@sopav9028 Watch the Olympia interview. He's 6'2 and a half usually. But during the olympia he was measured at 6'3

[@cjgarcia5625]

Hi what if I dont have a Band? Please help thx

[@kishansahufitness3247]

Big boys together

[@DaveDelt]

I saw you doing 6 reps on the bench in your last bulk. Have you beaten that yet ?

[@mvlcmlgmclmgkcmlfm]

How can u insure that you "add" more weighs all the time when you do such a high rep amount and also to failure... I feel like ur reps and weights will vary allot from each dsy basically..

[@oussamatamen8089]

Muscles exist Wes: can never be big enough

[@dawidborys4332]

From kids I have dispropotion chest. It is mean that my right side it is littlebit smaller than left side. I been back to workout and one thing what I do is more reps for right hand then on the left but with the same weight. Do you know if is any other option how to align the chest?

[@214-v4g]

Dude makes Wes look small. Goodness!

[@j.b.595]

Is calum in the same competition as Wesley and guys like C BUM?

[@noahvandenbroek4574]

They can enter they same show yes. Both are pro

[@sonicblue7real357]

Yeah Wesley competed directly with Chris Bumstead at the last Olympia stage.

[@jonasnielsen9255]

Damn wesley ! Your biceps really have their own life at that last pose💪

[@chrisgilling543]

Bloouuudd 😄👍

[@cisaro.t4788]

After "THAT VIDEO" from Larry... everyone is uploading chest workouts 😂

[@CKL882]

Dude is the same height as Hafthor. I real giant

[@finmason8339]

Look back at it

[@Malus.Domestica]

2m?

[@grahamsnell4426]

Rammstein

[@rnp1785]

Wesley you’re looking huge and lean.

[@mahmoodali6950]

🔥🔥🔥

[@roadkiller3575]

Wesley...soon hes gone introduce you to „pljescavice“ most anabolic food in universe

[@vitezistine3133]

"Pljeskavice"

[@chriscarlisle777]

FUARK this is high thumos!!! The Balkan Mountain is pressing with his watch, i could never do that lol

[@Frag_Star]

Whenever I do cable flyes, I hurt my shoulder blades and have pain.

[@MrRabbit1519]

Keep your wrists pointing to the ground

[@MrAvitom]

Great video...I believe that the IFBB should change the name to "Golden Era Classic Mr. Olympia" rather than "Classic Mr. Olympia"... Just a thought. Best of Luck Wesley.

[@capoditutticapos19]

you should get a regular training partner. big difference in intensity.

[@Herculean.Aficionado]

Can't say I necessarily agree on that. Might be cause i haven't found the right one, but i notice that I have bigger rest periods and can't get into that same zone whenever I'm training with someone. Like, I love to talk outside of the gym, but inside, yeah no. Shut up, do your set and let's go for another

[@ehtirammusayev1]

I think you are small person in Netherland 😂. I have not seen small people from North

[@markcummings2471]

👍🏻

[@mikea5205]

ehhh 6'10" with platforms maybe.

[@Captainflood01]

yeah definitely not 7 inches taller

[@kenedyfitnees5146]

Wesley l'm pretty sure you're 6'4 not 6'3

[@MrAlexdive]

Wow you found someone whos taller than you. Nice

[@amadeusl]

The Balkan flag pole.

[@Mn-fv2no]

The thumbnail is suspicious

[@Dartes11]

no way he is 6'10...if you are 6'3 then he is like 6'6 max 6'7

[@karanraut416]

Chest Prees macin local gym is not abealabe normal dumbbell all gym abealabe

[@giovannyc3886]

All I saw was the difference between 5'11 and 6'

[@samobarendse]

Dik

[@jerrymccormick9673]

Looking juicy!

[@luckyboy8v]

No offence but Wesley doesn't looks 6'2 or 6'3 at all. He looks short guy.

[@miracleman5458]

The other guy also look normal. 6'10 you gotta be kidding me.

[@supersecret39]

Ight that looks sus so I had to click

[@adolabe]

💉💉💉🚀🚀🚀

[@edinberisha001]

albanian?🇦🇱✌🏼