WORKING SETS FOR GROWTH | MY PRE- AND POST-WORKOUT MEALS

[@FernandesRafael1]

bruh Wesley trying to seduce us with that opening lmao

[@matthewkulak3916]

it worked on me.

[@EdwardAlcala]

Thought the same thing lol

[@bearstrangler]

AHAHAHAHHHAHHAHAH

[@TheSplashingSwampert]

The thumbnail looks a bit like you're spotting yourself on the bench 😂

[@mindfreak5360]

Lol yes 😅

[@RDS_Armwrestling]

Can't trust anyone to spot you on bench, only yourself

[@phlmsr392]

@@RDS_Armwrestling 😂😂😂

[@qasimaljahdhami7886]

True😂😂😂😂😂😂😂😂💯

[@holiemo4342]

Please do a series on pre and post workout supplements for bodybuilding vs strength training. Also your thoughts on taking nootropic in pre workout . Thanks 🙏

[@C-24-Brandan]

Gold Bar setting the Standard for the Trophy Color you're going to get this year!

[@robertve1160]

Would love a supplement explanation video, love the vids either way tho Wes

[@katinkastreibeltstrahl6161]

Thank you, Wesley for your precious inputs! Your vids are perfectly structured, very well balanced & condensed between scientific knowledge and practical experience and it‘s simply a joy to listen to you(-r voice)!! Your commitment and passion for the bb-lifestyle is contageous. Thank you for sharing this with the community🙏🏽💪🏽💯

[@spaider2534]

Nutrition Series would be sooo nice!!

[@racer0]

I love to watch your videos because I learn two things here. Practicing my English and how to workout and hit the muscles. Keep going man! 👊

[@mikelozano4292]

Can’t wait for the supplement breakdowns. Great workout tips again. Thanks!

[@Mani_Matter]

one of the best natural bodybuilder

[@Beats-By-Anthony]

An "in-depth-video" about pre/intra supplements would be very appriciated Wesley! 👍🏻

[@yezzzsir]

Wesley's voice was made for this day alone lol!

[@kleppeivo]

Lijkt me gaaf om een videoserie te zien verschijnen op je kanaal over nutrition Wesley! Stayyyyyyyyyyyyyyyyyy Golden

[@llewjones451]

definitely include pre workouts in your nutrition series

[@Nico-oy6fp]

Please record the video idea you mentioned about talking about what to look for in Pre-Workouts. I think there's so much stuff put into all these supplements in the fitness industry and having someone with your education and knowledge tell us which are necessary and which aren't would be useful!

[@casdomdomcas5214]

That intro with the music is god tier.

[@stijnheijdra3973]

Lekker bezig weer!!! Graag meer video’s over supplementen

[@jiblyjulienjj]

Welcome to vintage Trenetics, where it’s all about classic anabolics:)

[@chrismoore8781]

Looking great Wesley keep up the good work my friend and mate u r Wesley 💪💪💪💪

[@noahvandenbroek4574]

That intro made my day!!

[@invincible201xxx]

A lovely chance

[@jessewright3926]

Yes please nutrition series. And supplements

[@edafade]

Wes, can you talk about the importance of the seat bench angle as well?

[@dmjenkins9483]

Pre workout drinks and supplements info. Wow be great . Pre contest , post contest and bulking supplements Would be awesome

[@TheKarasuzero]

Yeah video for pre workout and post workout supps!😁

[@gracxx162]

I get the same atx smith for homme during the locdown overall is very good but max load is 200 and barbell have no bushings just one solid peace thats why u strugle to twist it back.

[@sorrito7]

Tooo stay ..... me: GOLDEN! Wes: tuned 😒😒😂

[@primetime1838]

Weather you get 1st or last In your shows, you look amazing 👌

[@Fouterosholygrail]

As I Lay Dying in the background? This just got 10x better

[@vinayiqbal8236]

Hopefully you will be top 6 mr Olympia this year

[@theswede5402]

Could you do a bench press technique video?

[@SmoothHandle]

Wesley, what happened to your Tryon rope w the awesome, ergonomic hand grips on it?

[@jorisdebel830]

Offcourse wes,the more information the better

[@metalheads-golf]

I think I see indeed the triceps getting more mass. Cool. Keep it going. Stay metal, Eric. 🤘🏻😎🤘🏻

[@ryanziolkowski309]

Wasn't prepared for the intro Almost pissed myself

[@chrisgilling543]

The "Bloouud" fans were not disappointed 👍

[@goldenmovieclips8853]

I would love if you make nutrition video series about: 1. For people with fast metabolism. 2. Normal metabolism. 3. Slow metabolism. In each of this 3, to give a set of meals. That everyone can Apply. Not only to be a bodybuilder... also for pepole that want to go up in mass but bot to much only X kg, Or to size down there wight X kg. First to make videos, and then write articles and put it in your site. This way your followers will grow because i know lost of pepole what something like that ... people that not intristing in bodybuilding. 👌👍 Think about it ... it can be very helpful

[@chhotupatil9148]

Thanks sir I like your bulking diet plan recipes videos meals please makes more

[@thestudmatt2472]

Interested the pre-workouts and what are the key ingredients you look for

[@mattsitzberger315]

"Stuck under the Golden Bar"! 🤣🤣

[@bearstrangler]

HAHA

[@Johnjay610]

Wesley with the Barry White voice. I had to send the misses out the room during that intro.

[@ryansampley8162]

I catch myself talking like Wesley. 😆

[@erenjaegersrightbicep63]

Hey Wes, why not try out Derek's (MPMD) pre-workout Gorilla Mode? Sadly I cannot get it delivered to my country but it is undeniably (anecdotally speaking) one of the better and hyped pre-workouts in the market!

[@pecahc4387]

I do dpower and geranobol pre workout. For me is perfect because i have all ingridience, thet i need for good for workout.

[@TheKarasuzero]

Btw good motivation music on the background!

[@8000860]

Citrulline/Agmatine and Caffeine... I also like Agmatine Sulphate actually... But it's kinda rare lately in pre-workouts.

[@HondenBegrip]

Do you prefer this ATX smith machine over the old one that you used to train with? And what are the differences between the two? Stay golden 💪

[@JohnCarterRocks]

Can you explain the chocolate callets in your breakfast meals? They're high in fat and carbs. Is that a refeed after cutting for competition?

[@invincible201xxx]

He was eating that precontest as well. Dark chocolate has health benefits

[@karanraut416]

Excellent manual chest exercise

[@tomrogers6329]

Just one question ❓ With golden era work outs, why don't you do super sets? I.E. chest and back, bi's and tri's, quads and hamstrings. Tri sets with shoulders.

[@kishansahufitness3247]

We want nutrition series

[@jordvanvilsteren]

what are your current macros

[@garethdavies3175]

I'd really like a pre workout breakdown please Wesley mate. I'm a bit clueless and have wasted money on some dodgy one's 👍

[@roberts3804]

I recommend making your own pre workout, it last way longer and is way cheaper, plus you can make it exactly based on how you like

[@punkandlifting]

@@roberts3804 that’s what I do. I get bulk ingredients from bulk supplements. Creatine mono hydrate, beta alanine, citrulline. Could put l-arginine also

[@WinstrolVincent.]

Extremly shaking atx Bar.notreally good quality

[@WheystedGainzAndArtisticMe]

You can roll the bar/your hips up if stuck

[@achrafsaggs9154]

Thanks for the video . Please this technique for mass or no ?

[@roguegorilla8981]

Killswitch engage- Holy diver was in the background lol

[@bloy1]

Also "As i lay dying - my own grave" and "As i lay dying - The sound of truth"

[@metalheads-golf]

Ohhh yezzzz more metal. 🤘🏻😎🤘🏻

[@WheystedGainzAndArtisticMe]

👌

[@AndreRiikonen]

Wesley, is there ever any chance of you going to open bodybuilding?:)

[@issamzed7159]

You are the Best

[@jdsalsman]

Laughed at Stay... TUNED!

[@OGAesthetics]

16:24 yes do this. i hope ur pre workout concoction includes cialis :D

[@malangbadjie7612]

Bless up dude 👌

[@gamingwithchris9313]

omfg Eskimo Callboy to start the workout!

[@bhaukaalrohit]

Love u bro from India

[@QuantumNoir]

Buen Video amigo! 💣💥🏋🏻‍♂️💪🏼

[@sunnytitussunnytitus5311]

Bro please tell me how can I bench press like you ...Any tips you like to give me please

[@harryo6126]

Welsey still ripped and pumped full of bluuuu-ooood. @1:55 that's why I don't own a rabbit. @ Wess please make some 100% cotton cap sleeves.

[@markcummings2471]

Wesley have you made a pre-work out yet🙃

[@taomahNEGEV]

Why do you prefer dumbbell flyes to cable flyes?

[@rounaksubramanian1686]

Bro can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and give the name of protein powder

[@DeepPoeticSociety]

Wesley, I love you but what the HELL is up with the weird number of reps with these exercises???

[@МариоКуцаров]

How do you prepare the rice cream?

[@VunjasAznavur]

On incline bench press you thought you had a working set, but turned out it wasn't that hard fpr you to hit certain amount of reps... why didn't you keep pushing on that set until the failure and after that icreased the weight and hot the failure again? Why do you think it wouldn't work for you?

[@edafade]

What rep range does he work with? How many sets?

[@jossefbye9354]

Wesley : doing the intro with his voice Me : are you trying to seduce me wes ?

[@fanmusic7777]

I am so big fan😊😊

[@footballleaguelol98]

3:13 Am i tripping or did Wesley forget to add plates to the right side??

[@neostanz]

No your are not tripping.

[@cornesaal1302]

Smith machine balances it out

[@karanraut416]

It is very nice chest exercise

[@spuZDK]

How many sets of side laterals are you guys doing per session ?

[@innovatixn99]

It depends but max 6 sets. For example on Upper body 1 I do 3 sets of DB side raises and on Upper body 2 I do 5 sets of reverse peck deck (It targets your side delts and Rear delts at the same time)

[@AJ-gi6bq]

Having pain in my right shoulder (near joint) Plz suggest something

[@karelkip1191]

Go to a physical therapist

[@user80923]

max out overhead press every day

[@AJ-gi6bq]

@@user80923 I think that will surely damage my joint 😔

[@thewolverine3708]

@@user80923 idiot

[@jdaza1987]

Take a break, use resistance bands to pump blood into the area, eat anti-inflammatory foods.

[@WheystedGainzAndArtisticMe]

Haha looks like every country got snow

[@karanraut416]

It is.2 working .set 4. 15 me nahi samja

[@deut1021]

5:24 whats the name of the band...?

[@luckyluke9402]

can you post the rock music that you hear💪

[@mihaelvukovic797]

You do not need touch chest with bar

[@WheystedGainzAndArtisticMe]

Why would you not do shoulders more often, every week like normal bodybuilders

[@invincible201xxx]

They're already a strong point, it would dwarf his arms

[@gustavl3946]

You seem to be a bit to strong for that smithmachine dude! :)

[@izaak5273]

"Then I'm messed up"

[@matthewadcroft9554]

watching this preworkout and now im about to go into a push session feeling flirty and seduced...nice

[@AliAli-hd2kb]

😇 bro you have 💫 body

[@damianhaineault411]

Wesley so strong handsome

[@niklasletholm4244]

wish my shoulders looked like that not training them

[@comically_large_chungus]

Wesley has a seductive voice and a seductive music taste

[@ghettopresident6894]

The golden bar is gay! I love the more f%#$@ed up gyms. They are rough and more male 😁

[@connorwilliamson3729]

This is the dumbest thing I’ve read today.