Vinyasa Flow Yoga Class for Beginners

[@rhondacharlett8216]

Finally!!! A nice slower-paced yoga workout that pauses long enough to respect each pose and doesn't make me feel as though I was being rushed through the routine. Thank you!!!

[@Mel-os3ld]

Yes I feel I could stay in the poses for longer, they’re normally rushed with others! 💜

[@Nico-PB]

One of the best Vinyasa Yoga vids on YT. Thank you 🙏

[@enoela1]

This is the BEST video for beginners. It starts out easy and gets progressively harder. I had a lot of chronic neck and back paid before I started this routine 4 months ago I had helped me soooo much. And it relaxes me too ❤️❤️

[@courtneylejeune4045]

I'm actually surprised at how challenging this was, even though I used to do yoga regularly. This video is a great way to work yourself back into a regular practice.

[@danicabarboza]

This is the perfect gentle yoga class. The pace is very manageable and I the narrator does a great job at explaining the pose and the transition. The whole class could be done with your eyes closed! The setting is peaceful, as well as the narrator's voice. Highly recommend.

[@opalbeatty1946]

This was amazingly centering, soothing and challenging to my flexibility! Being new to yoga, the instructions were extremely HELPFUL as they were clear and timely, allowing me to do most of the flow with my eyes closed.❤

[@angelagiuliano3717]

I love this video, I'm not a beginner particularly but have neglected practice for quite a while so I'm incredibly stiff. The best thing about the video is the speed of it, it really gives you time to get into the poses properly, some vinyasa flow videos are a bit on the fast side and don't allow time to concentrate on doing it properly

[@angelahooge2381]

Great video and workout to get myself back into yoga.

[@nishantprasad1565]

Been doing this beginners flow for at least the last 5 years. One of my favorite stretching routines! Thanks!

[@lucien927]

I've been doing this for 4 months, everyday, and I can tell a huge difference. ^_^

[@ABC-ff9gb]

Lucien ... what is it you see a difference in? Be as detailed as possible. Yoga is something im considering doing and want all the info I can get

[@ciciy4119]

Gloria Mo um maybe you just do it ,find out yourself?

[@AB-bt9eb]

Sofia...Google the benefits of yoga. That will give you the best description.

[@shelaswaucrier3752]

@@ABC-ff9gb , I had the same question. It's helpful to hear directly from a person how a thing was beneficiary for them.

[@TheFullSalesCycle]

@@ABC-ff9gb great comment. I also would like to know.

[@one5749]

My go to vinyasa for many yrs now. 🙏 Thank you!!

[@BarbaraClifford]

Please make more videos like this!!!! The music and voice overdub is so much better than majority of videos out there! With no music and the microphone and bad banter from the instructors. All videos should be like this!

[@lifemanager6865]

Thats true is so hard to find good yoga videos on KZbin

[@vlove562]

This was so wonderful. I've been to so many "power" yoga classes that I almost forgot what true meditative yoga was! This calmed me instantly. Just what I needed.Thank you for making this available!

[@californiaexploring7319]

Please oh please make another video. So many youtube yoga videos just talk and talk through the whole workout. This video is so clear and peaceful and does such a great job of showing proper position for beginners.

[@Blazen747]

👀 ikr

[@rjfivethousand]

This is a good one. Nice pace (not to fast), good instruction, relaxing music and video. I'm 50+ and stiff in the joints, thats why I practice yoga. I like vinyasa because it keeps me focused, but I also like soothing routines. I can't bounce around position changes like a 15 yo girl. Great yoga vid, Cheers!

[@tanyaqueen8480]

I suffer from Fibromyalgia and for the past 7 years I'm lucky if I could get up and down the stairs in my home. I started taking a beginners yoga course about three months ago. I have more energy than I have in 7 years. I have less pain. I take the stairs almost as well as before I got sick. I look forward to going so much!! This is a great video, but nothing beats the supportive atmosphere of a yoga studio with a caring teacher and other students just learning. I hope you can get to some live yoga classes too. It will do wonders for that joint pain. Good luck to you and Namaste!!

[@TrishTrends]

Tanya Queen that's really great. I like to hear stories like these 🤗

[@7RB373]

That is so true, Tanya. A caring teacher makes all the difference, it's an amazing experience, but this is a good video for filling in days you don't go to class. I'm so glad yoga has helped you, I've just started and really love it for mind and body!

[@ndukumusyoki9835]

Me too

[@bsuits1888]

Amazing rainbows forming from crashing waves behind the yogi. Take notice, it's very cool.

[@ginageorguson5259]

This is my favorite video of all time. Yoga DVD's, online subscription to yoga videos, and yoga classes in a studio....I still come back to this! Please upload more videos :-)

[@arnoldsfitnessworld1937]

Getting Centered is the first step to change...So learn something new...have success...healing begins....And the rest is history!

[@SweetIndiaGirl]

Wow. That was a lot harder than I expected. I felt like I had gotten through a pretty good work out session and worked up a good sweat. I really could feel my muscles stretching and it has really motivated me to work on my flexibility and balance!

[@crystalr.castillo2784]

this flow a had perfect pace & narration, and very beginner friendly poses :)

[@alisonbarnes3031]

Just started my morning with this. First time ever doing yoga. I loved it made it through although a couple things were hard for me but going to continue doing this every morning. Wonderful to start day with this feel calm and great. Thx!

[@destinydestiny1439]

I have a hernia near my diaphragm and stomach and I must say that I did this with caution and this really stretched my abdominal and it felt great!I also feel a great stretch in my legs, too! I will most definitely do this again!

[@oooladiesfirst]

Wow this is my favorite yoga workout.. so beautiful did you see the rainbow behind her? How awesome was that!!

[@Nancy31ox]

i am so proud i made it all the way through that, and it's cool knowing other people have done/ are doing the same thing.

[@over1498]

I do bodybuilding and heavy strength training, and it amazes me how I can't handle beginner's yoga! I quit with about 4 minutes left, then saw your comment and it encouraged me to finish. I need to do this more often to build some stabilizing muscles and keep up with the cute girls.

[@Nancy31ox]

That's so great! I'm no expert, but I know how good yoga is and it seemed like a lot of body builders don't think about flexibility and stability, but here you are!

[@dahiana72]

I liked this a lot. Is the first time I try to practice yoga. It was challenging the first time but after 3 days I feel I'm getting much better. I am over weight and I don't find it hard to do at all. It feels great.

[@dayesimpson]

This is really a solid and beautiful flow. Love the narrator's voice, the clear and precise cues, and the 'model' yogi whose transitions smoothly melt and move effortlessly with the narrator's cues. Lovely collaboration. Thank you,

[@hannahmoore7598]

I love this video! It's so calm yet got me sweating!

[@junegirl9378]

I love your video format! It's so unique. Wish you'd put out more of your beginner Yoga workouts. I'm really learning quite a bit!

[@AnjaTheDarkeyed]

I'm making a planning for a 30 days challenge with different kinds of workouts and I'm totally including this vinyasa! Will be the second time doing vinyasa following this vid.

[@lorrainemckenna3217]

Done this this morning , awesome

[@dianambaine3562]

Very nice I enjoyed and I'm learning well

[@wendyryan8377]

I did this sequence in my living room last night, and today I feel great! It's a true beginners workout, with lots of good instructions. By the way, what amazing scenery!! Wow!! I think I even noticed a rainbow in the background. I feel better just watching it!

[@cherylgarcia8021]

I really appreciate the pacing of this video. Thank you.

[@MEBP76]

This is one of the best Vinyasa Class of KZbin.

[@dawnbeck1666]

Nice slow transitions , easy to understand , great way to return to exercise. For the people that can't reacph your toes use your shins or a yoga brick .

[@Mel-os3ld]

Fantastic video.. thank you 💜💜💜❤️❤️❤️💜💜💜

[@josiehh3096]

Very good, I think. Even for people who aren't beginners, this slow pace is great for getting a feel of the full breath. Great for stamina, I think.

[@holmanherd]

That felt so good! I pulled my hamstring last weekend and haven't exercised, giving it time to heal. It's not fully healed, but I did this anyway, paying close attention to that particular muscle group and not pushing it too hard. At the beginning of the video, I couldn't touch the floor without major pain. By the end, however, still not perfect but so much better!

[@chesterfield123654]

This was my first 20 minute yoga practice ever! Thanks for sharing this video!

[@awirafaelmusic]

Just when i was abt to give up, e class ended! Awesome

[@valentinaelizabeth9462]

Adriana an amazing yoga teacher. I choose to do different teachers so that I don't get complacent . I love what is offered keep on going everyone. I am going to try and do a 30 day yoga when I have time. But I love Yoga it is so good for the body and improves our posture so important as we get older. This is about health we have to enrich our body.

[@JamaineCampbell]

Just what I needed. Perfect for beginners. Calm and considerate. My day is good. Thank you.

[@elderlinda42]

wonderful video exactly what this 63 year old yoga practitioner returnee after 10 years away. Thanks so much. I would love a savasanna at the end too.

[@alekssmatic1361]

I was looking for this video... I was thinking 10 years ago I started Yoga with some by the beach yoga video and the second I heard the beginning music I thought this is it! Thank you - this kick started me into Yoga at 22 :)

[@junegirl9378]

Hope you'll make more videos soon!!

[@jpmkiwi]

This is by far the most useful yoga video I have seen. I look forward to your next one, maybe 30 minutes? Thank you.

[@simonestrain8533]

Great video! Easy to follow instructions, slow pace, but still gets you feeling really warmed up by the end.

[@one5749]

Been using this video as part of my yoga practice for years. 🙏 Thank U!!

[@jean-francoisducharme8826]

waadfrelle Some of my students also have this problem. The postures will reinforce your shoulders, but what they will mostly reinforce is your core. Always engage your core and legs (like if they were gently holding a block in between) as you flow. It will greatly reduce the tension in your shoulders. With practice, you'll feel as if it was your core that was leading and supporting you as you flow. Namaste!

[@ajr1247]

I totally love this. I have been doing this for a few days now and I believe it is changing my life. Seriously!! Thank you!!!

[@itchymakitchy8960]

Nice gentle series as preparation for a longer class. Love the location, ambient sound and clear gentle instruction with occasional uses of the pose names. Perfect start to a cold wet winter day! Am hoping to find a good companion video to extend this opener.

[@IrieAdventures]

Just getting started on my yoga journey! Thank you for the clear and easy to follow video!

[@felixpuncrocoi]

I love how gentle and slow this is, which gives you a chance to really feel it, and boy did I the next day! Fav video

[@wendyb4727]

I love this and practiced it every day. At first I thought I would never be able to lower my self down as far as she does when in plank position but after a couple of months I can do it. I feel so uplifted after my practice and it's just a nice length of time to fit in my day. Thank you for this video .

[@sophiegleeson5907]

I love this video! I've been watching it on and off for a few years and following the moves and I always feel great afterwards. It gives you a nice stretch and is slow enough to be calming, with the music and the beautiful sea. At 22 mins it's not too daunting and you can fit it into your day easily. Always reminds me how lovely yoga is when I come back to it again. I hope they don't ever take this down, I would really miss it!

[@Mel-os3ld]

U should be able to do it yourself in biting with practice 😊

[@SB-iz8sz]

That was wonderful. Thank you🕉

[@zilversunkist]

I really enjoy this video and would love to see more! She is excellent to follow being very steady and peaceful in manner. The background is lovely too! In all a fantastic yoga video! :D Keep up the good work!

[@susannemckinnon3754]

I have done this video for 3 days and already I am noticing a difference. My legs are not straight, nor my back yet and there are some moves that I am finding hard. My partner who has not done yoga before looked at me doing it and said he needed a "beginners beginner" video. I like this one so thank you, and I love the sea in the background its very calming.

[@ezekielisip7950]

Who else is doing this yoga during the pandemic? At first I was really having difficulty to stretch my body, like couldn’t even reach my feet. But, after following this routine for a month now I definitely feel the difference from what’s the state of my body a month ago... i also do follow some Chris Heria video to develop some muscles. And now I’m trying to cut off my intake of sugars and fat... hopefully i eventually get used to eating healthy stuff...

[@dennispetruzzelli5956]

I've been following this video and doing the routine for 4 months. I love it. The explanation is great, the pace just right for me. I wish you would do another routine like this for beginners.

[@mehenry527]

This is a perfect routine to wake up to and start my day!

[@GloriaVlz]

Loved it! This is my third day doing yoga for the first time and each day ive done a different video on KZbin. Im sooo doing this one tomorrow lol thanks! Blessing!

[@lexia4016]

I have been doing this for 6years now, I think I will do it for the rest of my life

[@shadegrey369]

What are the benefits of it you see in your body please

[@basicyogapositions665]

Really lovely beginner yoga video! Thanks for generously sharing!

[@nicegirldarky3035]

oh my God wow 😲😲 There was alot of sweating 💯💯💯

[@michiyo888]

Thanks for this video. i can do this yoga when i do not have time to go to studio. nice scenery also.

[@Lisa_Evers]

This video was just what I was looking for, to help me slowly get back into yoga. The directions were clear, the pace nice and slow. If there were any suggestions to make for improvement, it would be this: ... some folks who are totally NEW to yoga may see that this is for 'Beginners', and assume that they can start right off by watching this video. But clearly they cannot. One needs some bit of experience with yoga before trying to mimic the moves in this video. So I might preface the video with '...if you are new to yoga or have never done it before, and want to start by following this video, we recommend that you first sit and watch this video a few times, to familiarize yourself with the moves and the language (names of the moves) before you actually start to try and copy them yourself. The second suggestion I'd make is...especially for those who are new to yoga.... you need to consider that AS they are doing certain moves (i.e., downward dog), the viewer cannot SEE the video because their head is not facing it. As such, during such times when the viewer can likely not SEE the video, the narrator needs to give more detailed, visual instruction as to how the body should be positioned and also give detail as the student is about to go into the next move (again because the viewer's focus is not on the video at that point in time...). Otherwise, this was a really perfect intro, and great for a yoga practitioner like me who's been out of the game for a while, and just wanted something to ease back in slowly! Thanks!!

[@ginageorguson5259]

what a great video!! Love how the narrator talks you through it.

[@estybesty]

I've been coming to this video for like 6 years+ now, it's my favourite. So peaceful, really relaxing and and an amazing stretch for my body. thank you, thank you, thak you!

[@estybesty]

Hi - Im still here and watching with love and gratitude. ❤

[@gabifie]

This class is wonderful. Could you do more video´s????

[@one5749]

Still using ur marvelous video. 🙏

[@kimiwinski8721]

I have a bad knee and was still able to do this. I thank you and will be back tomorrow morning

[@N8urecure]

She has excellent form. The practice is slow. As it is designed for beginner's, there could be more cues about body position in the poses and possibly more instruction on flowing from one pose to the next. The flow is a good one for those just starting out, or for more experienced yogis on their lighter days. Overall, this is a great beginner's yoga video.

[@djmajor2095]

this is wonderful. first time doing yoga in 2 years. so tight in so many places this will help tremendously. thank you!

[@BelyMariaV]

Pls do make another full yoga video. Ive tried a lot of yoga in youtube but yours is the best for me. Pls make other yogas so i can have a variety of them. Thanks and more powers!

[@TheFullSalesCycle]

Wonderful! Much tougher than I expected but I will do this everyday. Great workout, very clear instructions, calming yet effective! Thank you!

[@Mel-os3ld]

It will feel tough as s beginner .. but the vid is easy to follow, it’s the best one I’ve seen, well one of them!

[@Avalonsarrt]

I love this, I could do it everyday because it is so easy on the knees. Thank you for posting this.

[@araberti1793]

Best yoga video I've watched so far. Very clear instructions, soothing music and great demo. Could you upload more videos please?

[@stephanietrevenen444]

This is excellent. I felt like I got the hang of it by the end.

[@johngreen9069]

This is an amazing video! Great sequence that become my daily morning cup of energy. I can almost feel the ocean breeze in my living room. Love it!!!

[@jemstar7592]

I do this every week. it's my favourite workout of the week!

[@karounakousol6781]

Great video and I found it calm and relaxing. Good intruction clear and precise to the point. Thank you

[@RebeccaRussultimatecycler]

that is a beautiful place u picked for the video and good work on all the bending and everything you are doing, im trying to get myself to be able to do that.

[@tohuss]

really relaxing and at the same time a good work out. my second time using this vid.

[@speedmangatv6423]

The first time I tried it was super tough, 1000 deegrees in my room, and I felt pain from stretching, now its the 2 week that I am trying it, and I am sweating wayy less.

[@kathyhauck4185]

I was just getting into the flow and BAM! It was over! Too bad. I liked the flowing movement. Maybe she had to make a bathroom run and will be back soon! It is a good beginner class because none of the poses are too difficult. If you want the beginner jargon, go see Yoga with Adrienne. She'll help you out!

[@sharksbite]

Kathy Hauck Feels like it's missing the beginning too.Enjoyable regardless

[@vanew5570]

Yes I follow her as well and she really is amazing!

[@one5749]

Still doing this amazing vinyasa. Appreciate you!! 🙏

[@LISALEEINC]

Great video. I am trying to find a new workout to help a lower back issue and this was challenging but yet gentle.

[@jarodmills871]

Thank you so much for placing the add at the end! 🙏🏾

[@cryss6839]

So glad Yoga Shala has a channel. Love this!

[@AB-bt9eb]

Great video!

[@klabahn27]

Thank you. This is by far my favorite yoga video.

[@one5749]

My forever go to video. Namasté

[@asamadova]

Very well balancing, good to practice after high intensive aerobics. Thanks for good instructions voice.

[@michaelgrammas5930]

This is a very good sun salutation video. I hope you will post more that are in the 20+ minute range.

[@alfonsocrosetto3732]

Thank you very much, is a great gift

[@queenneq1087]

LOVE this vid!! Its hard @ all. I'm a beginner and this one gets me excited to keep going not frustrated. thanks!!!

[@LoreenLiberty]

Love this video!! Use this several times a week!! Thank you for the great post!

[@nancyadyer4368]

Great job! Beautiful setting too.

[@JessicaSchwabgebZeh]

Please make another Video, yours for beginners is so good. It is well explained, slowly, relaxing and gave me a good feeling. I also could follow without a lot of watching. Love it. Thank you for this vinyasa Yoga Video