Vinyasa Flow Yoga for Detox (40-min)

[@margaretmarean3209]

She was the best yoga instructor. I am so sorry she is gone but so thankful that we still have her wonderful free classes.

[@Divinefem2303]

She is gone?

[@bazar_historias_peludas]

I feel the same admiration!

[@aimeefluff]

First time doing this particular flow (over 6 years old!) Leslie, you may not exist on this physical plane any more but you truly are the gift that keeps on giving: THANK YOU XXX

[@Camaya429]

I may do other yoga practices as I practice regularly, but I find myself coming back to Lesley. I have not been eating well & wanted a good detox practice. Her cues are better than most teachers and always reminding us to protect ourselves with correct alignment. 😊 I am SO grateful for what Lesley has taught me. When I choose another instructor, I think of Lesley and the movements she would suggest when something doesn't feel right. Love you always my Fightmaster warrior Queen. . 🕊️

[@graciehoffman2173]

fantastic class. I truly pray your family has moments of peace since your passing......you were and are wonderful

[@pilarrigau4220]

As I have a cold I was hesitating about doing yoga today..but as I saw there was a new video I finally did it and I am feeling much much much better now! You are always awesome Lesley! Hugs from Barcelona!

[@Fightmasteryoga]

+Pilar Rigau thank you so much!! I hope you feel better! xx

[@shelffeather4473]

Another amazing class by Lesley Fightmaster

[@laurakozuszek8767]

Thank you for this channel. It allows me to practice yoga anywhere, anytime! I am moving to Colorado Springs and I wanted you to know this channel, you and your family are helping me with my nerves! thank you. bless you!

[@Fightmasteryoga]

That's wonderful to hear! Enjoy Colorado Springs...I hear that it's beautiful there!

[@lokanamrata]

Your voice is one of the main reasons that my Yoga practice goes so gently - I love your classes and I always recommend it to anyone who asks me how to get started. I used to go for Yoga classes but my schedule has become really random so now I just try to squeeze in Yoga whenever I can, thanks to you!

[@Fightmasteryoga]

+Namrata Loka thank you so much for your sweet message! I really appreciate you recommending our classes too! xx

[@seankerr2394]

Favorite flow so far! Thank you so much for your guidance Leslie! Namaste

[@Fightmasteryoga]

+Sean Kerr Awesome! thank you! :-)

[@reneeanna9317]

A great workout....stretches almost all major muscle in the body....feels wonderful after the routine...thanx for such a routine...no exhaustion, complete stretch...

[@Fightmasteryoga]

+renee anna :)

[@suzannecampbell2858]

I agree with the last comment - a twist latte with Lesley is great! Thank you for the practice. :)

[@Fightmasteryoga]

+Suzanne Campbell You're welcome :)

[@arielkern6947]

ALL the twists, nice inner hip/side stretching.

[@AniRosi]

this class was lovely! I got so into it that I actually waved back at the end! we were in the same room together for a moment there. I am so grateful to you guys the Fightmasters! LOVELOVELOVE

[@Fightmasteryoga]

Aw, I LOVE that we were in the same room!! Thank you sooooo much! xoxoxoxo

[@evasaiko837]

i do with you yoga every day!!your videos are amazing!!thank you

[@Fightmasteryoga]

Thank you for practicing with me ❤️

[@pjflanary]

I have done this sequence so many times. I NEVER tire of it. Thanks so much, Leslie.

[@Marilyn3rietveld]

Such a great class. I love it that your instruction are a bit earlier before you move into the pose. That doesn't make it feel rushed and it is easier to get the alignment right. :) thanks!!

[@Fightmasteryoga]

+Marilyn awesome! I'm so happy to hear that you liked it!

[@gjfovf]

Twists always make things better.. TYVM!! :-)

[@Fightmasteryoga]

+Mark Fitzgerald Absolutely!!! :-)

[@cherylhackett7609]

I absolutely enjoy all of your classes...thank you so very much..

[@cinnamongirl3070]

So many juicy twists! Loved this one!!!

[@Fightmasteryoga]

+cinnamon girl yes! so glad you liked it!

[@cinnamongirl3070]

@@Fightmasteryoga 3 years later I'm still enjoying this one!!

[@drewfisher3904]

Great class! Just what i needed this morning.

[@Fightmasteryoga]

😊

[@laurarebessi]

Great practice today! Thanks Lesley! it's getting better and better!

[@ketmalaphoumalavong8342]

A good start of the week with this energizing session to make you feel great from the inside out. Thanks a lot Lesley and have yourself a beautiful week! xoxo

[@Fightmasteryoga]

+Ketmala Phoumalavong thank you!!! I hope you have a good week too. I'm in a training this week and I learning tons from 3 teachers that are simply amazing! I can't wait to start to incorporate some new things into my classes! xx

[@ketmalaphoumalavong8342]

You are an inspiration! Enjoy your time at the training, I saw your post on instagram and you are surrounded with amazing women indeed. Looking forward to your news yoga sessions. xoxo

[@jenm473]

Yay! So glad to see a new class and SO GLAD FOR TWISTS!!!!! Bless you!! Hope you and your family are doing well.

[@Fightmasteryoga]

+Jen M Bless you too! Yes, twists are so great! Thank you. xx

[@tasharomanelli]

I loved this class. The twists were great for opening me up and for my core. Really enjoyed this one. Thanks Leslie

[@Fightmasteryoga]

+Natasha Romanelli Awesome! Thank you!!!

[@quackgamingtalkytalk]

I'm staying at my in-laws right now. What a PERFECT practice to combat sleeping on a squishy bed. Thank you!

[@Fightmasteryoga]

+Jessie Scheunemann Thank you so much! I'm really glad to know that you liked it! :-)

[@LINLYN81]

My favourite class of yours so far. Thank you!

[@Fightmasteryoga]

+Lindi Davids thank you so much!! :-)

[@kristacunninghammartens9874]

Leslie, I sincerely appreciate every practice you share with us. Thank you for always providing motivational words throughout the practice as well as inspirational quotes to seal the practice.

[@Fightmasteryoga]

+Krista Cunningham Thank you so much!! I really love to include little gems of inspiration or wisdom included in the practice. It helps to keep our minds from getting too busy :)

[@miciahbennett1616]

Thanks Lesley!

[@Fightmasteryoga]

+Miciah Bennett thank you!!!! xx

[@lolamartindebarbera7647]

thank you, for all Lesley; you make me feel healthy... and my patients too..kisses from spain

[@Fightmasteryoga]

+Lola Martin De Barbera thank you so much!! xoxo

[@Managamasplymiad]

This was excellent! Thank you!

[@Fightmasteryoga]

+Joyfulmomof6 Thank you!!!! Namaste!

[@marinuchipi]

Thank you for your special love and energy for Chile! Thank you so much for this wonderful class, love from chile

[@Fightmasteryoga]

+Mariana Elsner Almonte Thank you so much!! Love and blessings to you!

[@andrealorbach6068]

Another great video!!! Thanks Leslie!

[@Fightmasteryoga]

+Andrea Lorbach awesome, thanks!

[@HIBYROSE]

These sequences are really helping me to free up my body and heal my hamstring pain. It would be really great if you can make a video on intensive neck twists and lots of shoulder twists (if there is any). I tend to get very stiff in the neck and the shoulder plate and on the outer edges of the shoulder plates area. I would be very grateful if u can do that please Lesly. :)

[@user-sl6wt8tn3x]

I hope it's OK to do this before bed.I have only little bit of time after work and before bed,this twisted out my tiredness of the day and make me smile by the end of the practice (:

[@ellashurhavetsky9648]

Thank you! Doing yoga with you for half a year now and it's an amazing feeling.

[@lgcsalter]

Brilliant twisting flow. Definitely coming back to this one again ❣

[@Sarah-nr2eu]

Thank you so much for this class! I wasn't feeling so well today due to an upset stomach, and this was perfect to try and detox and ease the discomfort. I haven't done a class for a while due to an ankle injury, so this was such a treat to begin practicing with you again. Thank you providing us these positive, healing videos in our times of need. Namaste!

[@Fightmasteryoga]

+Sarah Eshgh I'm so happy to hear that you liked it!! I'm also glad that you're injury has gotten better. Blessings to you! xx

[@Lottesofbooks]

As always I love twists, and I'm practicing a lot of them these days because my belly doesn't feel very good, and tonight with my boyfriend we are celebrating our 5 years together so we have a big meal coming up ;) I needed to prepare myself lol ! Like someone said below, it's also really energizing, I feel really really good after this, awake and refresh ! Lots of love and healing vibes to you !

[@Fightmasteryoga]

+Charlotte B. Thank you so much! I hope your belly feels better!!! xx

[@martincalitz2829]

Thank you for the awesome practice

[@TheGymnast71]

Thanks Lesley I needed a new yoga instructor so this was great.

[@HeatherJohnson35]

one of my favorites

[@alexxistorres82]

Probably my favorite one so far! So good :)

[@Fightmasteryoga]

+Alexxis Torres Awesome! Thank you!!! :-)

[@ericplace8524]

Relaxing and healing. Thank you....you are awesome.

[@Fightmasteryoga]

+Eric Place Thank you! I'm so happy to hear it! xx

[@Greenearthbazaar]

Such an energizing practice today! I feel like I just consumed a large cafe latte without the guilt! Your practices are amazing Lesley! Peace. ;)

[@Fightmasteryoga]

+Green Earth Bazaar Lol! I love it! Thank you!

[@vivalabloom]

One of my favorites! Just loved this one.

[@Fightmasteryoga]

Excellent!

[@thegivingtreeyogabyvarshak7092]

Thank u so much for this wonderful class Lesley. I've been feeling so demotivated lately coz of my chikungunya joint pain that's lasted for over 3months now! but this class had me sweating n made feel so great now! Thank u. God bless u

[@rudelruns]

Nice morning class. Love to do some twists. Thank you for this Video!

[@Fightmasteryoga]

+MC Sara :) of course!

[@kekillion]

LOVED this class! when starting I was a bit afraid I might not get 'enough of a work out'...whatever that means?! upon finishing, I feel great and am actually quite sweaty. Thank you as always.

[@Fightmasteryoga]

+Kristin Eager Killion awesome! I'm so glad you liked it!! :-)

[@stephanietamm9786]

wonderful class, feeling great! thank you lesley!

[@Fightmasteryoga]

+stephanie eberlein :-)

What a wonderful class for a Saturday morning! :) Thank you Lesley, hugs from Budapest!

[@Lottesofbooks]

Always so good to come back to your twisting flows :)

[@Fightmasteryoga]

Thank you so much!!! xx

[@denimpixie]

I love twists! Energized and ready to start my day. Thanks, Leslie! :)

[@Fightmasteryoga]

+Quest for the Perfect Curl | Elle That's so great to hear! Yay! :-)

[@emilyFukushima]

Love that quote!!!

[@Fightmasteryoga]

+emily onestar Yay! I'm happy to hear it!

[@haruko1501]

I missed you and your videos so much! I spent almost four months without exercising at all (new job that's consuming my life, my first adult job!) and I tried to finish three videos last week and I just couldn't :( But this was the first one I've been able to finish and, even though I lost some flexibility, I loooved this video. It was the thing I needed to start practicing yoga again. Thank you so much! And your quotes, I missed those the most, always inspiring me to start my day on the right foot.

[@Fightmasteryoga]

+Alejandra Mercado thank you so much!! I'm glad you're back to your practice...I know having a "real job" can take up so much of our time. It's a huge challenge to continue to take care of ourselves. Do the best that you can...take care of yourself first and the rest will follow! :-)

[@SuperStratification]

great class. I've had problems with my thoracic spine before, so I make a point to keep it flexible. Some of the moves you do in this class are the same or similar to ones my PT gave me. Also, I appreciate the finer points you bring up in the postures - definitely something I was missing in yoga books and magazines.

[@Fightmasteryoga]

+groovetube thank you so much! I'm sorry to hear about problems with your thoracic spine, but it sounds like you're working with it, which is great. It's nice to hear that some of the moves are similar to the ones your PT gave you. I'm glad you like the instructions in the poses too!! xx

[@marcelanataliadurante646]

Thank you for the class. It was lovely and I truly enjoy your guidance. Namaste

[@Fightmasteryoga]

+Marcela N Durante Thank you so much!!! xx

[@jayzeld.simbulan4248]

beautiful practice. twists are my absolute favorite coz they release tension esp in the back area :-)

[@gunderosberg7869]

Thank you lesley :) amazing

[@Fightmasteryoga]

+gunder osberg thank you!!!! :-)

[@starrynightsky3]

I really enjoyed this one, thank you so much!

[@Fightmasteryoga]

+queencs12 Great! thank you!!! :-)

[@mariasarto2955]

Im so gratful

[@Fightmasteryoga]

Thank you! I'm grateful you're here! xx

[@ingridanders2571]

Hi Lesley! Just wanted to say I discovered your channel recently and I just love it. I'm from Brazil and I'm sharing it with everyone I know lol. Congratulations and thank you for the amazing work you're doing!

[@Fightmasteryoga]

+Ingrid Anders thank you so, so much!! xx

[@ronimandelkern8919]

Her memory will live on as a blessing.

[@takahasi_a]

I don't know why, but I love the ponytail, you look like a high school student with it, it's adorable :)

[@Fightmasteryoga]

+SashkaBlack lol, thank you!! :-)

[@claudianunez8983]

Hi there, I really loved this class although I had some pain in my left shoulder with the dog pose. I 'm chilean , so thanks for the positive thoughts .

[@Fightmasteryoga]

+Claudia Núñez thank you so much! Please be careful with your shoulder. Make sure that you don't push your chest too far back toward your thighs...that can bring pain. Also, be sure to rotate your outter upper arms back (triceps) as you bring your upper inner arms forward (biceps) and then press some extra weight into the thumb and first finger side of your hand. I hope that helps....xx

[@rose191991]

great!!! thanks

[@Fightmasteryoga]

+rose191991 xoxo

[@CowboyBebop444]

Awesomeness

[@laurinskya]

Thanks. This helped crack my back in places I needed it💖💕✨👌👍🌟💫⭐️☺️

[@Fightmasteryoga]

+Laura Johnson Yes! I love when that happens!

[@robtesar3792]

Good morning Lesley! #Nomeste. Thank you for guiding me in this wonderful practice. I hope you have a fabulous day!! Rob

[@Fightmasteryoga]

+Rob Tesar Thank you! I hope you have a wonderful day too!

[@stavroulad.5317]

Hello Lesley Fightmaster! Thank you so much for all your videos!! I am doing every day yoga with you the last months, i like a lot your sequences and your energy..! I would like to ask you if you could do a video with some advice or modified practice about hamstring injury (strain/pull). Fortunately i had a mild one... Thank you very much!! Greetings from Greece!

[@Fightmasteryoga]

+Stavroula D. Thank you very much! I'm so sorry to hear about your hamstring. Yes, as it heals, please keep that leg slightly bent so that the hamstring doesn't stretch. I hope you heal quickly and I hope all is going well for you in Greece! One day, I'll visit there! :-)

[@laureninscore3236]

Loved this! thank u! :)

[@tinaredder-truefood9008]

Thank you Lesley, great class, loved it! Your classes have a calm wibe but still you feel that you have done some good work! xoxo

[@Fightmasteryoga]

+tina's raw alkaline diet thank you so much!!! :-)

[@SondraRankin]

Thoroughly enjoyed this class! Very detoxifying! #muchneeded Thanks, again.... Namaste! :D

[@Fightmasteryoga]

+Sondra Rankin Awesome! We all need twists, right?!?! :-) Namaste xx

[@toniideker6611]

Great video!,,

[@Fightmasteryoga]

Thanks

[@claireroussy4750]

Thank you :)

[@MrLiontony]

Amazing

[@Fightmasteryoga]

+Tony thank you!!!!

[@MrLiontony]

Fightmaster Yoga Your welcome!!

[@angiesrecipes]

This requires quite a bit of balance...but it's FUN!

[@Fightmasteryoga]

+Angie Schneider Awesome! I'm glad you had fun! :-)

[@naturalbeauty8901]

I just got done and i love it i feel so relaxed. do you have any yoga retreats in jacksonville Fl or Orange park ,Fl area ?

[@Fightmasteryoga]

+Shonjae Janae thank you so much!!! I don't have any retreats scheduled right now, but I'll keep you posted! :-)

[@naturalbeauty8901]

okay thank you

[@arnoldprathap]

Awesome as always :) if i were to be abroad i would have joined your classes :) . here in Mysore its very famous too

[@Fightmasteryoga]

+prathap umesh thank you so much!! :-)

[@arnoldprathap]

+Fightmaster Yoga your welcome :) how about the hangout interview ?

[@kathrinekofoed]

Loooove all the twists! So juicy and good. Thank you!! :)

[@Fightmasteryoga]

Wonderful! I love love LOVE twists!!! xoxo

[@mehmetakifylmaz2046]

l admire you

[@Fightmasteryoga]

+Mehmet Akif Yılmaz :-)

[@bazar_historias_peludas]

Thanks for the class, was amazing! What type of glove do you recommend?. I see you from Lima- Peru ;)

[@vogiatzimaria6021]

I felt a little heat between the shoulder blades, so maybe some of the tension is gone!!! Thank you so much!! I wish your thump gets back to normal in no time!! 👍 !!

[@Fightmasteryoga]

+Vogiatzi Maria Awesome!!! Than you...it's getting a lot better! :-)

[@somerandomkid3176]

Can you use no extra bricks? i love your vids!

[@Millionaire-Mindset-HQ0]

Wow Lesley ,best workout for months ,i would suggest this for everyone willing to have an awesome flexibility and an incredible boost of energy ,thanks Lesley

[@Fightmasteryoga]

+Rafiq Bens Great! Thank you!!!

[@mariasarto2955]

This class i lovely thanks where fo you live? To meet you

[@Fightmasteryoga]

Thank you Maria! We live in Dana Point, CA...about an hour south of Los Angeles. I'd love to meet you too!

[@anniemarquette]

Hey Lesley! I was wondering what (if any) classes of yours would be good for my monthly cycle! I don't want to not practice but I'm also worried about doing a full body flow!!! Thank you :)

[@Fightmasteryoga]

+Annie Marquette Hi Annie! Any of the gentle classes are good. I also have a "Yoga for PMS" which is great during your cycle. Thank you so much for your message! :-) xx

[@redhotchilipepperou]

are you related to tim senesi? your videos are really alike!!!

[@Fightmasteryoga]

+redhotchilipepperou lol, no relation, but we've had some similar training. Thank you very much. I think he's a great teacher, so that's a lovely compliment! :-)

[@oliviajeanette1065]

Miss you, Lesley♡

[@vivaldina]

Hello Lesley, thank you for that great practice! I feel better every time when I practice yoga, especially with you! Right know would like to ask for little help. My older sister, three month ago gave birth to beautifull, baby girl. They both are awsome, but i see that my sister is right know very tired, she has pains in a back (everyone knows that looking after newborn is like hard work around the clock). So i would like to ask coudl you recommend something for her (and all Mothers ), i think she needs something for stress but also something to get more energy (she can't drink coffe and tea) after "no sleep" night. It's importnat to know that she has a hernia, after Cesareatian section. I will very, very gratefull if You coul help her. :)

[@Fightmasteryoga]

+Magdalena Turkowska thank you so much for your message...I'm so glad that you enjoy practicing with us. I really feel for your sister. I have two boys and had c-sections with both. It was especially difficult adjusting after my first son was born. I would recommend that she try some of the meditations. It's not time for her to exercise yet...she should wait at least 8 weeks after the c-section. After that, there are some gentle classes that would be appropriate, but she should work up slowly. To help with some of her back pain, she can interlace her fingers behind her back while sitting and reach her knuckles back to expand her chest (heart openers are also energizing). Also, I don't know if you're close enough, but going to her house and watching the baby so she can sleep is helpful or helping her to clean the house and do the laundry. It's important for new moms to sleep when the baby sleeps but then nothing else gets done. I'm sure that you're already doing all that you can....it's so nice that you love your sister enough to ask for some help for her. Lots of love to you and your family! xx

[@vivaldina]

[@mitchells8360]

the supine twist we did i guess is called tibetan weaponry (1 or 2). interesting yoga fact. have a great day!

[@Fightmasteryoga]

+Mitchell Smith lol!! That's a funny name :-) Thanks for sharing!

[@matthewbellwoar723]

I don't have a body, I am a body

[@Fightmasteryoga]

+Matthew Bellwoar :-)

[@angiesrecipes]

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[@stephanietamm9786]

wonderful class, feeling great! thank you lesley!

[@Fightmasteryoga]

+stephanie eberlein thank you!!!

[@angiesrecipes]

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