Vinyasa Flow Yoga For Strength (40-min)

[@atomiccc11]

I just heard what happened last night and used this class as a tribute this morning. Lesley is an inspiration, and I am so grateful to have found this channel. Thank you so much, Lesley. Sending love and light to your family.

[@sistersvlogs4474]

Hi Lesley. thank you so much . i love your way of teaching and all the classes. i have been doing your way of yoga. its been 3 years. i am so great full to you.namaste.

[@gellybellyism]

Thanks Leslie! Have been enjoying starting as a beginner to yoga with you: completed the 30 day challenge. As a non-religious believer (athiest, panthiest, agnostic, etc...) I particularly loved the quote on this one. Sometimes it's so difficult to explain that nature, love and all earthly beings are my god. Peace

[@Travosafar]

I am from India but I have never seen such good explanation of yoga and I really enjoy your yoga flows. I look forward to your quotes at the end of each practice. It really gives a different perception. Thank you🙏

[@Vanessa_L]

Yes, yes. Longer power vinyasa classes, please. =) Thank you so so much

[@saravimercati3707]

I did really appreciate the final citation!

[@Fabica14]

Oh my... What a massage for my back. Thanks from Brazil. I love your videos.

[@christymyers664]

wonderful...I finally was able to get myself into "mermaid pose" after many years of slow progression...its the journey!!

[@Fightmasteryoga]

Christy Myers Hi Christy! It's so great to see you!! Congrats on your mermaid! Yup, it's totally the journey! xx

[@libbybright692]

I like the longer classes as well as the shorter ones the ashtanga primary you have is just perfect in length because its longer it seems slower then this practice i like all the practices and grateful for them thank you Lesley!

[@laureninscore3236]

Not going to lie, I was having a pretty bad Monday came home and did this session. WOW! I should have started the day like this! I feel so revitalized and rejuvenated...and that quote at the end was beautiful. THANK YOU!

[@Fightmasteryoga]

Lauren Marks I know...Monday's can be rough! I'm so glad to hear that yours turned around! :-) Thank you!!!

[@darlaeden2111]

Hi Lesley. I enjoy your classes. You have a calm, quiet voice and you explain the moves clearly so I can follow along without looking at the video. I especially love that you have a similar body type to me, I can really see myself getting into those poses. I would love to see a 14 or 30 day series. (I hate to call them challenges but everyone else seems to) It helps me to have something in a series like that so I know what to choose in the morning. It helps me not to skip a day, because I post my progress by commenting on each video... Thanks for all you do! You're my kind of teacher.

[@netra1c]

Good evening mam.. I'm a beginner but regular follower of your yoga practices. Your classes are very inspiring and I look forward everyday to get to the mat to practice in your class. Thanks a lot mam for making these videos. Please keep going. Namaste

[@sabinehackenberg8886]

I'm going to finish this year with this class and to start 2016 with another of your classes tomorrow. Started my nearly daily online Yoga with you in February 2015 (beside my other Yoga class) and lost 18 kg of weight this year. Thank you very much and all my best wishes for you and your familiy

[@Fightmasteryoga]

+Sabine Hackenberg thank you so much for your message! I'm excited to hear that you're getting such positive results from practicing!! Keep up the good work and I'm really happy to know that you're part of our community! xx

[@Yogired008]

this was ssooo good. that tree bending over is tricky. gatta work on that. luv all ur hip opening classes and backbends. I luv all ur classes who am I kidding

[@ninjakittywrangler01]

Hi Lesley. It's taken a long time to find the right classes for me, and I just wanted to say thank you for what you do and the graceful way you run your classes. I really enjoy them and the way you instruct, and am starting to enjoy yoga once more. Thank you!

[@JohnnyDarko01]

01/09/2023 check in. Still a strong class, slightly unorthadox here and there but overall a strong and good flow. sweaty

[@lieslharper342]

The pace of this class was lovely and really allowed me to focus on alignment. Thank you. Namaste.

[@Fightmasteryoga]

+Liesl Harper Thank you so much! That's great!! :-)

[@prisciliahioe1297]

this is one of my fav cycle i've ever done! love it

[@seeshah75]

Loved your video and the ease with which you teach the flows.

[@Fightmasteryoga]

+seeshah75 thank you so much! :-)

[@demyfilippakou5540]

Lesley thank you sooo much for transforming my body!!! I'd love longer classes! Namaste💖

[@rafee7866]

Hi What an amazing class new asanas like gate pose and those tree poses my god my trees felt like they were without root I was all over the map hopping loved it glad I saved it for the weekend. Pretty tough.thank you god bless you.

[@Fightmasteryoga]

Mohamed Rafeeuddin Lol!! Thank you so much! I'm really glad that you had fun with it!

[@ketmalaphoumalavong8342]

What a FUN class on a rainy morning, I love chatturanga tree pose. :-) I have been doing as much outdoor yoga as I can since summer break, but I sure have missed practicing with YOU sweet Lesley!!! Hope you are well and enjoying the summer with your boys. We are heading out to our annual beach vacation, then off to France for the rest of the summer. Love & light to you

[@Fightmasteryoga]

Ketmala Phoumalavong thank you so much for your message! I'm glad that you're enjoying your summer! Have an AMAZING trip to France! xoxo

[@ketmalaphoumalavong8342]

Fightmaster Yoga Thank you Lesley! Were your ears ringing this morning? I was talking about you and your amazing yoga classes to some Moms this morning at the park, spreading the yoga love.... xoxo

[@casanave23]

Love your classes! I would love longer (hour) classes! Thanks for sharing!!!

[@Fightmasteryoga]

+Janelle Casanave thank you so much!!! I have a few hour long classes, here are links to a couple of the them: kzbin.info/www/bejne/qIHHkIeHjL-Gi7M or kzbin.info/www/bejne/aKi8f2R_ndOLipY and this one is about 90 minutes: kzbin.info/www/bejne/p3vdl41srJWmask

[@lgcsalter]

how have I not found this one before?! what a treat. thank you x

[@Fightmasteryoga]

❤️

[@robbiegarcia3172]

I love your classes. Namaste

[@arielkern6947]

Good strengthening and side/hip stretching, engaging flow

[@orangebottle]

Thanks Fightmaster Yoga for another amazing class! Love the quote right before shavasana too. Sending love, light and happiness x

[@Fightmasteryoga]

orangebottle thank you so much! love, light and happiness back to you!!! xx

[@ejf6706]

Thank you for your kindness generosity and patience

[@silviamari1677]

Thank you and love you, Lesley

[@isabelteresaaponte9814]

That was awesome. Thank you very much.

[@Fightmasteryoga]

Isabel Teresa Aponte thank you!!!!! xx

[@kalinamiletic]

i really loved the bakasana play at the end! i didn't think i would be able to do it because i hadn't tried it in a while but i did haha:) xx

[@Fightmasteryoga]

Kalina Miletic Awesome! I'm glad you liked it....it's always so fun when we can do something that we didn't we could!! xx

[@LidsD]

what an amazing sequence . Again, thank you very much Lesley for these wonderful videos.

[@BadPokerAdvice]

Thank you so much for putting this out there for everyone! Your guidance is wonderful! Blessings and love to you!

[@aprilp8634]

This was a fantastic class. Thank you. I would love to see more classes with peaceful background music as you are speaking. I would enjoy some classes on the meaning and background of yoga as well as learning to incorporate yoga in daily life. Thank you so much for these classes!

[@ariannaghezzi9859]

Thank you so much for your class! best way to start my day!

[@Fightmasteryoga]

arianna ghezzi awesome!! thank you! xx

[@louisegonzaga8221]

This was a deceptive workout!! Thank you! You're amazing!

[@Ctownsend1990]

LOVE LOVE LOVE this video. I'm a beginning yogi and I was able to follow the directions without confusion. You got yourself a subscriber! 😊✌

[@dancinMamma]

Thanks Lesley, love you!

[@Fightmasteryoga]

Stefanie T thank you!!! Love you too!

[@andrealorbach6068]

another great yoga practice!! Thanks Leslie! I would love to see a couple 55-60 minute classes and also some guidance on arm balances.

[@SondraRankin]

Great practice! I truly enjoyed!! Today is Thanksgiving, so HAPPY THANKSGIVING, Lesley! #everydaythankful

[@Fightmasteryoga]

+Sondra Rankin Thank you so much!! I'm really glad you enjoyed your practice today! Be sure to check out tomorrow's quickie class...I used the quote you left the other day! xx Happy Thanksgiving!!

[@SondraRankin]

+Fightmaster Yoga! Yay!

[@cynthia7994]

Love all your classes, the quotes and love your smile. Thank you!

[@Fightmasteryoga]

+Cynthia 7 Thank you so much!! xoxo

[@samanthaadioetomo5480]

love you, les. still can't believe you're gone.

[@MarqueritteClasquin]

Yes and once again , it makes my workout worth while that great smile of yours at the end, it makes me smile too and I think thousands of people around the world. Thank you for a great class.

[@goldsiv1]

great class! I love all of your classes, but would like more like this one where the pacing is a bit slower yet it is still challenging (love the fast-paced classes as well, though!). Thanks for all the attention and work you put into these!

[@etlevadavis]

Loved this practice!

[@Fightmasteryoga]

+Etleva Davis I'm so glad you loved it!! Thank you so. so much for your generous donation this morning!! xx

[@emilyonestar]

Oh and I loved the quote!!

[@Fightmasteryoga]

+emily onestar Awesome!!

[@beckettspirit2990]

Thanks for the video teacher! This video series is helping me develop my yoga practice. :-)

[@Fightmasteryoga]

+Beckett Spirit you're so welcome, thank you!

[@lbammon3117]

lovely class. perfect for me to challenge my endurance. my intentions today were "with the breath" and "powerful". an excellent session to focus on both of those. thanks! :)

[@nattakiri]

Dear Lesley, I just loved this class. It made me feel physically whole, true. I loved the quote in the end, true. But do you know what was the most inspiring thing about it? Your smile, on the video and in your voice. Thank you and namaste! :-)

[@BreakDownize]

Thanks Lesley for this beautiful practice ,i did it afternoon it just felt so good .Thanks

[@Managamasplymiad]

this was excellent! I especially loved the variations on the tree pose...that’s amazing for “winging it” :)

[@Fightmasteryoga]

+Joyfulmomof6 Cool! Thank you!

[@phylbertradylbello6358]

thanks lesley for your devotion and willingness in spreading yoga all over the world. It really helps a lot. You are inspiring with such advocacy.. supporting you all the way.. message from Bahrain.

[@Fightmasteryoga]

Phylbert Radyl Bello Thank you very, very much! Namaste!

[@isabellaborras9725]

i love all of your yoga classes. lots of positive energy from Puerto Rico

[@Fightmasteryoga]

isabella borras thank you!! xoxo

[@MsGloaming]

Lesley, this was so nice! I had so much fun and felt very good, plus I worked up a sweat. Thank you!

[@DeAnnaEsler]

Course on Yoga Sutras!!! Also, maybe Anatomy!

[@JASison-cn6wk]

I love your quote.

[@meehanemma]

loved the length of the class, it felt like a nice pace. I am interested to go deeper into hamstring stretches, and breathing with the poses. Thank you.

[@saltsodacandy8978]

Love Love Love Love Love Love this..... Your Yoga videos are the best ones I have ever seen and it has helped me a lot (I just find out that I can do poses that I couldn't do before, thanks a lot :)

[@DrJoDPT]

Loved the quote :) Great practice.

[@Fightmasteryoga]

+DrJoberry Sweet Great! It's so good to see you here! xx

[@JohnnyDarko01]

not bad, fairly sweaty 8.1 /10 on sweat scale. Decent flow as well, lot of strong war 2 moments

This was really great, slower but very strong class! Thank you Lesley, again. I added a 15 minute workout for the abs and core to this one :)

[@JudyMoss37]

wonderful session.

[@Fightmasteryoga]

Judy Moss thank you so much! xx

[@lenasimmons4314]

Thank you so much Leslie! Amazing practice gave me pleasant feeling and inner smile , love you!! I agree with DeAnna and would be interested in anatomy course. Namaste and much love!

[@Fightmasteryoga]

lena Gary Love you!!!! Wow! Anatomy would be super great! Thank you so much for your idea!

[@christinebarwick1987]

Beautiful practice and exactly what I needed today. :) I really like the classes that do not move so quickly but still require a lot of strength.

[@Fightmasteryoga]

+Christine Barwick I'm really glad that you enjoyed it! Thank you so much...I like to move slowly sometimes too! :-)

[@user-zr1mb1ft4h]

Thank you for this practice. Namaste ^^

[@Fightmasteryoga]

Thank you for watching! namaste

[@marinatolo]

great! thanks so much, its really enjoyable

[@kconnelly17]

Lesley, Your videos are lovely and exactly what I have been looking for. I am a "new" mom, 7 month old baby boy, and I don't always have the chance to go to a Yoga class. When the munchkin is napping though, I (almost) always try to sneak in one of your classes. You asked about other course options and I my first thought was one focused for women breastfeeding. Personally, my back and shoulders are more stiff and sore than they have been before. Just a thought. Thanks you again for everything you do. It really makes my "me" time. Kim

[@angiesrecipes]

A great class, Lesley. I love it, and your beautiful outfit too.

[@Fightmasteryoga]

Thank you so much!!! xoxo

[@freyaslater8619]

This was a great class - I feel nice and limber ready for a journey overseas later today. Thanks Lesley!

[@Fightmasteryoga]

Freya Slater That's great and I hope you have a wonderful journey! xx

[@Ligrost]

An amazing class and a wonderful quote :-), thanks a lot Lesley!!!

[@Fightmasteryoga]

Irene Valero Toranzo thank you so much!

[@elizabethtinder6649]

I really loved this practice! The tree side plank, plank into your vinyasa was a wonderful challenge! Namaste :)

[@jackieg.7964]

Thank You! Really enjoyed this workout!

[@Fightmasteryoga]

Jackie Gentile Great! I'm so happy to hear it! :-)

[@annah4315]

What a great class! I was positively surprised by some poses and it kept me going forgetting about the length of the class (I usually do shorter ones). Thank you for being amazing as always. Xo

[@caramikesell1070]

This class was absolutely wonderful! I really enjoyed the tree series with side plank through chatturanga. You are an amazing teacher and I look up to you! I love your classes! Keep up the good work. : - )

[@jihyunpark6596]

Love your yoga workout series. Thank you so much:)

[@Fightmasteryoga]

jihyun Park thank you so much!!! xx

[@tsbg01]

Thank you for this!! This class was a little different from the classes I take, but it was very good to try something new. I really enjoyed this!! Great work.

[@kirstyyy831xxx]

This was a great class Lesley! Thank you so much!

[@soulflyv]

Great flow, thank you Lesley!! Xoxo

[@Fightmasteryoga]

Lesley H thank you!! xoxo

[@metalic1106]

Great class :) Thank you Lesley!

[@trudyperry636]

Hi Leslie, I'm working to sustain side plank. More courses there please. Namaste!

[@Fightmasteryoga]

+Trudy Perry Okay, sounds like a good class to make, thank you!

[@takahasi_a]

Definitely making this my yoga workout of the day :)

[@Fightmasteryoga]

SashkaBlack Awesome!!

[@DrShawnaFreshwater]

Awesome class. Thank you : )

[@Fightmasteryoga]

Summer thank you!!! xoxo

[@MiaLaurenXO]

This was amazing thanks :)

[@stephaniechung2968]

Another fantastic class. Thank you Lesley. Have a wonderful day :o)

[@MayaEarthSky]

Fightmaster Yoga Hi Lesley, Thank you so much for a beautiful heart opening class today.. I love the quote that You read also.. What book is it? Sorry for have not been in touch with You lately, life is so beautiful and busy in the same time. I´m often spend time in Berlin during the Summer as I´m giving classes and workshops in the holistic hotel. I´m not sure if You still receive my newsletter every now and then? Hope all is wonderful with You.. You are a great teacher, You had inspire me so much and still continuing ... Love You May(a)

[@Fightmasteryoga]

Maya EarthSky Hello beautiful May!!! I have missed you! I did just receive a newsletter but I've also been so busy that I'm embarressed to admit that I haven't read it yet :( I will though! I hope that you're enjoying your summer. It sounds wonderful to be giving classes and workshops! Maybe one day I could join you and teach some yoga too! xx

[@reneewhittaker2452]

Love this class!!!

[@shirleyleung2656]

lovely class, I would definitely be interested in a longer course focused on arm balances specifically!

[@Fightmasteryoga]

Shirley Coenen thank you so, so much for your suggestion...that's a great idea!

[@lalaland7052]

Love this workout! Do you have any classes for pregnant women? or would any of your classes be suitable? thank you very much!

[@janewatkins4262]

One of your best!!!

[@Fightmasteryoga]

Jane Watkins thank you so much!!! :-)

[@shasha8918]

very fun! one of my favorites! Thanks again for your great videos

[@Fightmasteryoga]

Awesome! Thank you!!

[@seeshah75]

Hi I would really appreciate if you can include a video for strengthening the lower body especially legs and hips. Thank you

[@Fightmasteryoga]

Sure! Here are two for now: kzbin.info/www/bejne/hX3Qh3V-g8R-mtE and kzbin.info/www/bejne/l5vMp3lnppqBmKc I'll add a new one later. :-)

[@seeshah75]

Thank you :)

[@luisaleote]

love your classes you got yourself a new student!! but i must say you startled me after shavasana hahaha it went dead silent so i thought the video ended as we began shavasana, so i was deep into it when suddenly the sound came back on it startled me haha thankfully it just led to a laughter attack but maybe keep some backround sound!

[@emilyonestar]

Great workout!! Thanks:)

[@Fightmasteryoga]

+emily onestar I'm so glad to hear it...thanks! :-)

[@trudyperry636]

Leslie, would you please post the quote from the end of this class? Many thanks for your classes.

[@smclem01]

Loved this quote :)

[@Fightmasteryoga]

Sarah Stapelmann thank you so much!!! I'm really happy to hear it! xx

[@darbyrosengren]

The quote really resonated with me too, Sarah.

[@alissaarmagost8930]

thank you so much for your classes!!! I was wondering if you could do a 30/60/90 day program to improve handstands and arm balances. TIA

[@Fightmasteryoga]

+Alissa Armagost I'll ad it to my list :)

[@alissaarmagost8930]

yay! thank you

[@charlycheer]

Really enjoyed this! Thank you

[@Fightmasteryoga]

charlycheer thank you!!! xoxoxox

[@Fabica14]

charlycheer you are here too.

[@charlycheer]

Leah Rossi hehe! Yup I'm everywhere! :D

[@Fabica14]

I was watching you last video.

[@charlycheer]

Leah Rossi Thanks so much for watching!

[@Vanessa_L]

Thanks for today! Can we do 7 day practice, covering 7 chakras/day? Maybe 30-40 min class/day. An hour on the 7th day? I hope this isnt too much of a suggestion. :)

[@Vanessa_L]

Sorry, 1 chakra per day

[@laviniaplonka]

Best hip class I've ever done, thank you. Don't see the "link below" to donate?

[@Fightmasteryoga]

Lavinia Plonka Thank you so much!!! Here is a link (sorry it's so long!): www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS

[@jencuzzy]

Hi Lesley really good class, definitely stretched me out. Quick question while practicing my front split after a roller skating session. I can not yet fully go down into a split but nearly there. I think I went too low and over stretched as I wasn't warm enough. What advice would you give as my right hip feels weird. Do I continue to stretch as usual but gently or stop till its back to normal.

[@Fightmasteryoga]

jencuzzy I'm so sorry about your hip. It's better to stretch very gently, but stop before it starts to hurt. be careful and ice it if it still hurts. xoxox