Vinyasa Yoga for Core Strength with Patrick Beach

[@daifukurinn]

"If you prefer to be in frog prose" . I was like "what masochistic person prefers to be in frog pose?!". All jokes aside, these short practices keeping me active as I'm adjusting to new home/city but don't have the energy to do anything crazy. I appreciate you!

[@patrickbeachyoga]

haha listen some people love the absurdity! thanks for joining in 🤟🏼

[@fabianagomez8254]

Sooooooooooooooo happy that tese videos are back!

[@patrickbeachyoga]

almost a month straight of fresh sessions, i hope you enjoyed!

[@adapirillo]

Patrick love to see you back you’re the best I’ve missed you and I did enjoy this flow class you are the best❤❤❤

[@ellisha3191]

Wow you can really get a lot out of this short class. Really loved it

[@lizethp.s.6397]

This class came to me like "when you are ready, the teacher will appear". Thank you deeply for the gift of this class. 🙏🙇‍♀️👏

[@patrickbeachyoga]

no worries, happy you found your way here!

[@lets_plan_a_date]

Whoah, woke up feeling overwhelmed and weak. Then you go and give me the perfect opportunity to show how strong I am. Thank you for the reminder.

[@patrickbeachyoga]

you are more capable than you know, keep at it!

[@woodytan7930]

Totally felt it! Straight to the point and I love it. thanks Patrick

[@amoment2move]

Great work Patrick fun 25 minute core burner. With some stuff to take away and utilise sprinkled on top 😀

[@patrickbeachyoga]

continuously creating a balance!

[@simplegirl7100]

Loved this ! Thanks

[@lorrainegillingham2080]

Considering I lost my core 40 years ago after my last pregnancy (Jane Fonda LP record with booklet didn’t work that well 😂😂😂😂) I didn’t do too badly on that (matter of opinion really!!) … but the practice went really quickly! So thank you ❤ ❤🙏🏽🙏🏽 see you again soon 😅

[@patrickbeachyoga]

as long as you had some fun and felt a connection to yourself in some capacity that is all that matters!

[@corneliaschramm5476]

Ok, I hate core, always did 😀 but your classes are always so creative and fun to do. Thanks a lot

[@patrickbeachyoga]

making the hard work fun one day at a time!

[@meliat.8690]

Thank you Patrick for this gift ✨ I feel just as a new person🤍

[@patrickbeachyoga]

happy to hear it, have a great day!

[@ilap381]

thanks for this great class Patrick! So many different and fun ways to work out the core - loved it! :)

[@patrickbeachyoga]

keeping life fresh and fun!

[@az26797]

Amazing sesh! thank you

[@dawngeoffroy3050]

Lovely practice! Thank you so much!! I really appreciate the short format!

[@Lara-ym2py]

Dear Patrick can you please make standing flow without using hands because I fractured my wrist and unable to do vinyasa. Thank you for your wonderful classes❤

[@patrickbeachyoga]

yes, one will be on the way soon!

[@mariaivonnefranco2730]

Beautiful class ❤ I love the core sessions, thank you 🙏🏻

[@elayneperez7923]

Love these videos from Argentina

[@patrickbeachyoga]

thanks for taking the time to join in!

[@TillSpo]

What a Great Flow, also the way you Tool me through it!🙏

[@patrickbeachyoga]

just trying to keep it all moving 🤟🏼

[@alyonaalieksieieva4064]

Just perfect when you don’t have a desire to do anything at all, but the main thing is to start.Thank you for sharing . Peace and love from Ukraine 🇺🇦

[@eliaslandfried2361]

My first time here, will definitely come back! Great flow 🧘🏿❤

[@josecortez1001]

Fun Class. Great for lunch time. Thank you.

[@patrickbeachyoga]

thanks for joining in!

[@suhailarastu4818]

Thank you from Arusha!

[@FaithFilsell-my7fh]

I really love your classes and your calm energy that goes along with the challenges of the class! Thank you for your content and I always look forward to learning more from you!

[@patrickbeachyoga]

thank you for joining in!

[@massimocarasi9303]

Just love your firm Simplicity

[@patrickbeachyoga]

i appreciate you joining in!

[@nataliasaco1670]

Thank you Patrick! Lovely class

[@patrickbeachyoga]

thank you for practicing with me!

[@Janedoe-ih910]

Amazing, sweaty, active practice … short but effective! Yummy 🤤 thank you

[@patrickbeachyoga]

thank you for joining in!

[@Nomadsoulyoga]

Amazing class Patrick, thank you so much ! It Was so funny and very different from my usual practices

[@patrickbeachyoga]

keeping life fresh 😊 have a great day!

[@tkosi]

Thank you Patrick!!❤

[@patrickbeachyoga]

no worries, have a great day!

[@MARINA-iz9oi]

I love this class ❤ thank you 🙏

[@patrickbeachyoga]

thank you for practicing with me!

[@rodneygrey284]

Another challenging, yet amazingly invigorating, core flow. Thanks again, Patrick!

[@patrickbeachyoga]

no worries happy you had fun with it!

[@massimocarasi9303]

Great teacher smooth firm voice lovely experience

[@patrickbeachyoga]

🙏🏼

[@gaelleb.260]

Great class ! As always thank you Patrick🙏

[@patrickbeachyoga]

thank you for joining me for the journey!

[@michelinewilkie3064]

Thank you Patrick for this awesome creative and effective class! 🙏🏼❤️

[@patrickbeachyoga]

happy to hear you enjoyed the journey!

[@DamienJoliotPerso]

Thanks for this practice 🙏

[@patrickbeachyoga]

thanks for taking the time to join in!

[@gracewithnaz]

What a great invigorating practice, thank you so much Patrick!!

[@patrickbeachyoga]

thank you for taking the time to join in!

[@equallythe4th]

The best. Thanks

[@patrickbeachyoga]

be well 🙏🏼

[@lilianagrzybowska4573]

i love your classes! Maybe they could be little longer :)

[@martinabaier6387]

Thank you so much for this class. I love the way you teach yoga- it sparks joy🎉!

[@patrickbeachyoga]

always the goal 🙏🏼

[@adam.motions]

Awesome as always, love these core flows 🙏🙏🙏

[@patrickbeachyoga]

thank you for taking the time to join in!

[@barbarajhanaloft]

Bella sequenza!

[@patrickbeachyoga]

🙏🏼

[@TheNewYear75]

LOVE

[@85687570]

great practice as always ! Have been following your practices since the pandemic and never stopped! When are you coming to Europe to give a training?!

[@patrickbeachyoga]

i am in europe teaching right now!

[@85687570]

@@patrickbeachyoga Really?? Oh not I can't believe I missed it. Is there a page I can follow updates of your (future) trainings? I really want to join next time. I can't find it at Commune yoga page

[@heitorteixeira7839]

By the way, where in Europe are you?

[@sajeev22185]

+1… this almost took me from flabs to abs in a single class 😂

[@patrickbeachyoga]

😂 hope it was fun!

[@GiveHope1]

❤

[@patrickbeachyoga]

🙏🏼