Thank you for this lovely teaching. Please can you recommend any counterposes for Virabhadasana 2?
@SiddhiYogaInter2 жыл бұрын
Virabhadrasana - 2 (Warrior-2 Pose) can be practiced on both sides, this way it balances both sides of your body. However, if you feel you want to relax your leg muscles then you can practice Vajrasana (Thunderbolt Pose) or Virasana (Hero Pose) for 10-12 seconds for 3 rounds.
@lauratabacchini632410 ай бұрын
❤
@Jijohann4 жыл бұрын
thank you!
@pratibhasharma22084 жыл бұрын
Very good
@srinivaskini2474 жыл бұрын
Thank you
@aditisharma15087 ай бұрын
👏👏👏👏👏👏👏👏👏👏👏👏👏
@panhorseracing5893 Жыл бұрын
Knee and second toe could not understand,
@veeradasm5904 жыл бұрын
Your explaining is very very elaborate. Not necessary