VIRAT KHOLI FITNESS SECRET YOU NEED TO KNOW

[@Bravo_o]

I am loving your videos and binge watching them..cause I also recently started hybrid training and would like to know more about diet from you

[@PritamChakravarty]

Absolutely Brother Let me know in any way that i can help🙂

[@Bravo_o]

@@PritamChakravarty right now I am eating just 2 times homemade meal and 1/2 times milk per day...what food items should I add to get fast recovery and gain muscle..keeping summers in mind 😅

[@PritamChakravarty]

@@Bravo_o IF you are already consuming fish, chicken and eggs then its great , also i would recommended to add whey protein in your diet. For better recovery i would suggest creatine, fish oil and multivitamins. since you are consuming milk add whey and creatine to it post your workout n have it. i have found it to be very useful when taken on a regular basis. And Ofcourse increase water intake cause SUMMER IS HERE😃

[@devanshumishra3111]

Very informative video Sirji. Sir, aap chest strap kaunsa use karte hai? Koi acha sa chest strap recommend karenge jo mai gym, swimming aur cycling sab mai use kar saku?

[@PritamChakravarty]

HEY DEV, ME TOH GARMIN KA HRM USE KARTA HU,(BASIC AND CHEAPEST WOHI HAI) CYCLING AUR RUNNING K DOURAN USE KARTA HU, SWIMMING ME READINGS UTNA ACCURATE SHAYAD NAAH AYE,BUT RUNNING GYM AND CYCLING ME ACCURATE READING DE DEGA.

[@ashokumarup60]

Hybrid Training का list बता दो भाई कौन सा दिन क्या क्या करना है

[@PritamChakravarty]

OF COURSE BHAI, ACTUALLY INITIALLY APP FULL BODY WORKOUT SE START KAR SAKTE HAI AND USKE BAD THE PART WHICH YOU NEED IMPROVEMENT UPSE DHAYAN DE SAKTE HAI

[@romaniustirkey9442]

What is you parents reaction when you cycle at home😅?

[@PritamChakravarty]

AHH THATS A SECRET 🤫 ( although i dnt do it at home i have set it up in my friends house)🙂