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In the video, I tried to copy what Virat Kohli eats every day. He has four meals in a day. His diet is perfect because it has lots of protein, which helps muscles grow, and complex carbohydrates that give him energy. He also makes sure to include healthy fats, like those found in nuts and fish. What's cool is that he focuses on eating foods with lots of fiber, like quinoa, rajma (kidney beans), and dal (lentils). This helps keep him healthy and feeling full. Overall, Virat Kohli's diet plan is really smart and helps him stay in top shape for cricket.
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