Virtual Y: Body Flow with Anne Jones

This is a Virtual Y, Body Flow group X workout with our local instructor Anne Jones. she teaches this class with bodyweight. There is no special requirement for this class.
Level: Low intensity
Our Virtual Y studio was set up and has created videos for our Members and everyone else to be able to access these at-home workouts.
YMCA of Greater Montgomery is a non-profit organization that strengthens the foundations of our community.
Home page: www.ymcamontgom...
Virtual Y Page: www.ymcamontgom...
Facebook: / ymcaofgreater. .
Instagram: @ymcamontgomery
Twitter: @montgomeryymca