BEST 5 THUMB TREATMENTS After a Broken Thumb or Injury

  Рет қаралды 37,097

Virtual Hand Care

Virtual Hand Care

Күн бұрын

Пікірлер: 63
@billionbrookz7197
@billionbrookz7197 Ай бұрын
I love how positive she is. I’m trying to work out the tip of my thumb like she’s saying to get more motion in the tip
@7chillywilly7
@7chillywilly7 3 жыл бұрын
Thanks Michelle recently broke my thumb while working in the trades. Got my cast off today and did these exercises with you and I can already see some progress. You are a saint!
@MansoorKhan-on4el
@MansoorKhan-on4el 3 жыл бұрын
As always Mitchelle you are the best. Sharing your expertise to alleviate the pain and suffering of other humans makes you a special person and I am glad I found you!! I did all the exerises and mam u rock!! 💐
@VirtualHandCare
@VirtualHandCare 3 жыл бұрын
Thank you for being here! And I’m thrilled the videos are helping you! 🙏
@shireenweinstock1407
@shireenweinstock1407 10 ай бұрын
Thank you Michelle, I sprained my thumb carrying too much shopping. Your exercises have started to loosen my thumb and this has given me my grip strength back when weight training in gym. 🤩
@taniylaar273
@taniylaar273 3 жыл бұрын
I love the one with the ace tape an stee one with the puffy,I thought my thumb would hurt really bad after these but it didn’t and I was able to get through it all I am so happy for this video❤️❤️❤️❤️❤️
@darylurban8255
@darylurban8255 3 жыл бұрын
Thank you for the information .I had surgery about a month ago I’ve been going through this Thumb problem for two months at a very very tight thumb and with your exercises I’ve seen on your webpage is really helping I appreciate thank you.
@VirtualHandCare
@VirtualHandCare 3 жыл бұрын
Here is a supination video that may help! kzbin.info/www/bejne/Z4Oll36Gobl-nqc
@markhamlewis4929
@markhamlewis4929 3 жыл бұрын
Great exercises, along with those from your other videos. 12 weeks post thumb UCL surgery and these are really helpful as part of my rehab routine. Thank you 👍
@VirtualHandCare
@VirtualHandCare 3 жыл бұрын
Nice! A big thumbs up to you for putting in the work! 👍👍
@Katie-vy5rd
@Katie-vy5rd 8 ай бұрын
I have partial tear 9f my thumb ucl.. couldn't get into hand doc for 3 months.. so just now getting a exos splint to immobilize. Curious if you ever got back to baseline ? Hoping so! I was told healing could be 12 weeks to 6 months.. my dominant hand.. if you could share, that would be so much appreciated!! Thanks in advance😊
@Aurora-Sky
@Aurora-Sky 3 жыл бұрын
I'm trying these exercises out & really like the heat over the ace wrap idea. Thank you!
@VirtualHandCare
@VirtualHandCare 3 жыл бұрын
You are welcome! 🙏
@nancyanderson6404
@nancyanderson6404 Жыл бұрын
Thank you so much.. I will work on my thumb and report. You're so kind to do this.
@Juliejules1539
@Juliejules1539 2 жыл бұрын
Hi Michelle! Thank you so much for posting this video. I recently fractured my proximal phalanx bone at the IP joint. I had to get surgery and then spent a month in a cast. My joint is very stiff. And I still have pins in my thumb that I have to get removed once the bone is a little bit more healed. Thank you for these exercises which I will be following to help improve the stiffness in my thumb.
@VirtualHandCare
@VirtualHandCare 2 жыл бұрын
You’re welcome! 🙏 Keep us updated on your progress!
@kdc3440
@kdc3440 2 жыл бұрын
This answers my questions about that thumb....I go Friday and hope to get clearance to start.
@leonperez6688
@leonperez6688 3 жыл бұрын
Very helpful thanks for the upload
@anelaare
@anelaare 2 жыл бұрын
These are amazing to be honest. I had my thumb injured.. i had 7 stitches and my finger was straight up i couldnt even move it a lot. While i did these excercises my finger felt so much better and i didnt feel any pain like i used to.
@leonorajien8613
@leonorajien8613 3 жыл бұрын
I got surgery on my thumb a month and a half now. When is the right time to apply this exercise? All your videos are great.
@josephvella6873
@josephvella6873 2 жыл бұрын
The massage of the area of the thump space is so good and is helping me.
@TownGirl04
@TownGirl04 3 жыл бұрын
These are Ace treatments. Thanks! Is that a med / firm / soft putty? I guess too late to know. Have never felt it so don't know.
@laurieparis2203
@laurieparis2203 3 жыл бұрын
These are wonderful! I really like the one with the thumb stretched across the palm for 10 minutes. I think that will really help stretch and loosen up my thumb. I also really liked the one where you hold the thumb and flex it as it moves in different planes. I will be adding these to my daily! I am curious do you have anything for backward flexion of the wrist? My mobility there is severely compromised. Thank you!
@VirtualHandCare
@VirtualHandCare 3 жыл бұрын
Yes the one in different planes is one of my favorite because it’s so effective! And I have several wrist videos, this one may help too- kzbin.info/www/bejne/eqK0YYVuqbimZ7s
@thelonely_stoneman
@thelonely_stoneman 2 жыл бұрын
Thank you! I needed these tips so badly! You get a thumbs up 👍
@VirtualHandCare
@VirtualHandCare 2 жыл бұрын
Nice! 👍👍👍👍👍👍👍👍
@robertlloyd2053
@robertlloyd2053 Жыл бұрын
Awesome! Cast off yesterday after 5 weeks. SUPER stiff. Doc gave me no info on rehab. Really freaked me out as I am a guitar player with a lot of gigs coming up. This has given me hope. After one session I am feeling a little motion in my last joint. Thanks Robert
@Katie-vy5rd
@Katie-vy5rd 8 ай бұрын
How are you doing? I just got put into rigid splint for 2-6 weeks yesterday.. did you ever get back to your original baseline?
@ImranMydearverygoodopinionUlla
@ImranMydearverygoodopinionUlla 3 ай бұрын
Very good exercise.
@shashisingh8511
@shashisingh8511 3 ай бұрын
Very good
@inba40
@inba40 Жыл бұрын
Thank you
@jakethehitman-187
@jakethehitman-187 2 жыл бұрын
Yes it has really helped my thumb feels nice and relaxed and a loose now I didn't know you're supposed to have more web spacing between the thumb and the index that's nice to know also the pinching strengthening
@johnwayne7583
@johnwayne7583 Жыл бұрын
Thank you 🤙
@frankie5085
@frankie5085 2 жыл бұрын
Hi! I am after a broken thumb. Thank You very much!!! :)
@VirtualHandCare
@VirtualHandCare 2 жыл бұрын
You're welcome!
@BestEdits-m9s
@BestEdits-m9s 3 ай бұрын
Brilliant I can play my rugby tournament
@arjunmankar9006
@arjunmankar9006 Жыл бұрын
Hi, I need your help. I recently had surgery for my right hand thumb as its distal phalanx from the back site at the bottom was totally broken due to some reason. On 12th April, the surgery was done and now 1 month has completed. Now, there is no motion in the distal interphalangeal joint (DIPJ) i.e., my thumb is straight and can't bend from DIPJ. It would be helpful if you could resolve this issue? I can show you the pic of X-ray and my thumb if you want.
@figureitout416
@figureitout416 9 ай бұрын
Thank you for your help. Unfortunately my thumb was broken in two places. Right at the end joint and also right across where you're holding your left fingers to stabilize the bend 😢
@koolkid13bad1
@koolkid13bad1 12 күн бұрын
Mine too
@ariadnaflorescu478
@ariadnaflorescu478 2 жыл бұрын
You are the best!
@charisdorsey8594
@charisdorsey8594 2 жыл бұрын
Hi Michelle! I broke my wrist, arm, and my thumb in 2 places. My thumb was stationary for 3.5 weeks. Also my tendon was cut and apparently repaired during surgery and the joint in my thumb closet to my arm has a lot of scar tissue. Any how, I can't bend the joint closet to my arm. Nor can I touch my pinky. I have no restrictions right now. Is there anything you think I can do other than the option of surgery that doctors are suggesting.
@johntarun9177
@johntarun9177 3 жыл бұрын
Web space massage and Ace wrap were ones i didn't know about and spoke help. My thumb extension tendons were injured by k wire intrested after botched up DRF wrist reset by bad doctors. After eight months and 40 sessions with nuts of occupation therapists, struggling to get 60% movement of wrist.
@wisteriaworm
@wisteriaworm Жыл бұрын
Hi, I broke my thumb at 13. It just started hurting really badly again at 20. I bought a brace and tried to make it better that way after I jammed it. It seems to be getting worse. It's really painful and it was a break of the base thumb bone right down the middle, I just can never tell if I've re-injured it because it always seems to look different from the other and hurt to some extent, but what should I do if I think it's injured again? Keep the brace on, or remove it? ( I can't go to a doctor)
@kunalverma007
@kunalverma007 2 жыл бұрын
A very good to help
@WhiteNite_
@WhiteNite_ 2 жыл бұрын
What will happen if I take the cast off my thumb before the date to take it off? The doctor say it was a small brake I have the cast on for 2weeks plus
@VirtualHandCare
@VirtualHandCare 2 жыл бұрын
The doctor knows when you are ready to take your cast off. I wouldn't take your cast off or your thumb may not heal.
@remadevib6794
@remadevib6794 2 жыл бұрын
How long it take to be normal fingers and wrists with pain
@dr.dptiwariurologist
@dr.dptiwariurologist 2 жыл бұрын
Thank you for guiding
@Unknown-wg2nc
@Unknown-wg2nc 3 жыл бұрын
My finger got dislocated and swollen once when I was playing with my friends but it still in the same swollen posture it's been already 2 years ma'am . Is there any remedy for this pls if u have reply me back ma'am I really feel irritated by seeing my finger.🙏🙏🙏 Help me
@byrondowling
@byrondowling 3 жыл бұрын
You should 100% go the doctor
@luniusbebe32
@luniusbebe32 2 жыл бұрын
Sooo I dislocated my thumb at the base it was pushed down towards my palm its been ab 19 days sense my bike accident … so my questions how do i know if it is healing properly ? the swelling in my hand has came down alooot from what it was i pretty much sprained my hole hand & wrist , but so my thumb is still swolen it seens like and it is still kinda bruised looks like but i can’t bend it at all i can kinda sway it left right down up but i can’t bend it & kinda feels different than my other thing meaning when i touch something with my messed up thumb i dont have the same feeling as when i touch my good thumb so idk i just looking for advice to know how if it’s healing properly? How to tell ? Or Check i have been to doc it is in a cast but i take it off here and there to lightly wash it & re wrap it …any thing i should look for ?
@douemperor2142
@douemperor2142 2 жыл бұрын
how about de quervain ??
@62-samsonjeremiahs7
@62-samsonjeremiahs7 6 ай бұрын
So helpfull mam🫂
@markuskrazy6425
@markuskrazy6425 3 жыл бұрын
Is it normal for me to not be able to move the base of my thumb at all without feeling like it’s still broken still ?
@lolday6365
@lolday6365 9 ай бұрын
How is your thumb?
@savetrees1578
@savetrees1578 2 жыл бұрын
Thanks alot but My thumb tip is paining while bending it
@sichelstielreels5063
@sichelstielreels5063 Жыл бұрын
Where to obtain thumb putty
@jakethehitman-187
@jakethehitman-187 2 жыл бұрын
❤️
@andelskesouzneni1386
@andelskesouzneni1386 2 жыл бұрын
NHS never told me
@MrBowBow
@MrBowBow 2 жыл бұрын
Not really what I'm looking for I have literally broken my thumb and was looking how to treat it as I don't want to sit in A&E for 4 hours
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