Wrist Strengthening and Stretching Exercises: 5 Minute Follow Along Movement Series Week 6

[@LauraLammoglia]

Love them! Love them! Love them! follow along series! I have improved so much! Thank you for sharing!!

[@raghussaa1056]

Feeling better that I could find this channel . It’s almost 3 months since I had my wrist injury and this channel is helping me to recover

[@sotiriapapasotiriou8672]

Excellent exercises as always!

[@ebaker60]

Thank you for these. I broke my wrist and those extension tendon things are still very sore on top of my hand. Doing these exercises make them feel better.

[@gracerobertson9849]

Your videos are great and I like the idea of the short Friday sessions. I started following Virtual Hand Care a couple years ago when I broke my wrist. I have a full recovery but also realize how important it is to keep the wrists strong.

[@laurablachman6911]

Great videos! Do you have any tricks for managing sleep and daily life with peri cutaneous pins for a compacted 😮radius? Having surgery tomorrow.

[@maggievanderhoeven8494]

Great exercises - Thank You - Michelle.

[@rachelbearden4337]

I really struggled with #3. My wrists have been stiff for so long. I had a hard time resisting with my wrists instead of my arms. I have a lot of work to do on hands and wrists.

[@matevzvehar]

Thanks for sharing the knowledge!

[@peggytraeg]

Love these weekly exercises.

[@VirtualHandCare]

Thank you!

[@AnneF-s7e]

Thank you for your videos, they led me to going down the research rabbit hole about shorter durations for short arm cast and flexible splints for wrist fracture, so helped me get back to my life several weeks sooner!!

[@constancejohnson9601]

Post surgery distal fracture recoup. Slow rto regain mobility. Your videos have been super helpful! Wonderful professional presentation and motivating! Thank you so much. 😊

[@LDFine]

Your videos have been soooo helpful! Thank you!

[@VirtualHandCare]

You are welcome!

[@elsaabdalla6365]

I adore ur videos I am a khysiotjerapist having trouble with my own thum and little and index finger due to to trigger finger I took twice the cortisone injections. But nothing was okay and I follow ur exs I am diabetic type 1 since 30 yrs that is why

Excellence exercises, thank you very much. My ring finger does not bend too well (due to RA), but sure, these exercises will help a lot.

[@lenas5613]

I have stiffness in the tendons of both hands. See worse with rig fingerboard left hand. It sticks and snaps up. Orthopedic Dr said no fix for this. Thank you for these exercises.

[@jasminbolanos2200]

i can do but little difficult atlest i up higher my hands up

[@kingkrish9993]

Hi mam the tip of my finger has moved from its place. How to bring it back? Can you please help me plz

[@Jones607]

Hi Michelle😊. I wanted to ask, a few nights ago while I was sleeping I woke up with what felt like nerve pain in my spine (which I’d never had before), my left arm, wrist, and base of my thumb. Is that possible? I ask as I’m not sure if I woke up dreaming it, or whether it actually happened.🤔🤷🏻‍♂️

[@adwaniadwani4579]

Second position of second can't do.help please

[@Anbupoovarasan]

Hi mummy my middle finger is broken how to change or fixing surgery are not surgery tell me mummy please