Beginner Wrist Rehab Exercises After a Fracture or Surgery: Follow Along Routine with a Ball

Welcome to these beginner wrist rehab exercises after a fracture or surgery! In this video, you'll be guided through a gentle, yet effective, follow-along routine with a ball to help you regain strength and mobility in your wrist and arm.
Whether you've recently had surgery or are recovering from a fracture, it's important to gradually build up your wrist strength and flexibility. As this can keep you pain level low and allow you to make solid gains.
These 6 exercises are perfect for beginners. I'll start with simple movements and progress as we go.
Michelle, expert instructor from Virtual Hand Care, will guide you through each exercise, demonstrating proper form and providing helpful tips along the way. With a ball, you'll be able to target your wrist's range of motion, improve arm strength, and increase overall flexibility.
So grab a volleyball, soccer ball, beach ball, or any ball, and join me for this beginner wrist rehab exercise routine! With consistent practice, you'll see improvement in your wrist's strength and mobility.
Remember to always consult with your doctor before beginning any new exercise routine. Let's get started!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@estherong1552]

Very effective exercise. I got back my supination after ulnar radial wrist fracture. Thank you, Michelle!

[@182Voguelover]

I love your videos, have watched your elbow videos 100 times each, I had a fracture in my elbow 1 and a half year ago, didn't get better movement with the fysio therapy, then 3 months ago I got a surgery to remove the scared tissue that was limiting my movement, after 3 months I have not recovered my flexion, I am stuck in 110 degrees, I am so sad and desperate 😭😭😭

[@kevincafaro8846]

forearm supination and pronation; great exercise. my thumb seems to need the most rehab now. thanks for your dedication to these videos.

[@slwright555]

Fantastic so helpful for me! Your encouragement really helps me be patient with recovery!

[@krodamme8492]

Perfect timing for this video. I just got the all clear to begin really working my wrist.

[@VirtualHandCare]

Hope these work out for you!

[@camillelyon]

So helpful! Thanks!

[@afghanboy4022]

thank you ! you what is more effective to my problem ? the way how you define these movements. really feel comfortable when i lesson to what are you presenting . a special thank you to a humble kindhearted women

[@MM-uv6kb]

My cast was removed a week ago. This looks amazing. I did all your shoulder and finger exercises while in the cast. They were invaluable. You're an absolute gem. Thank you so much, from Cape Town, South Africa.

[@VirtualHandCare]

You are so welcome! Sending you strength as you recover 🙌🙏

[@sahinyon3484]

I like your videos very much. Thank you

[@TheTammyMcDaniel]

Just ran up and bought two kickballs. One for home and one for work. These are great! I use many of your other wrist mobility exercises and even though this is called beginner, I think the variety of these ball moves will make a great supplement as I try to regain my mobility after wrist surgery.

[@VirtualHandCare]

Yay! Glad the exercises are helping!

[@matildadsa4197]

Thank you for the help your smile cures us

[@luzc6654]

I would like to use your beginner wrist therapy. I had surgery w/ plates and screws. While I have to wait for insurance approval. I don't want to leave my wrist idle, I need to prep myself for medical therapy like yours. Thank You for your help in your video. I would love to get links emailed to as suggestions if allowed. I have faith you will prove helpful for me.

[@tonyfanm]

Great videos, it is helping a lot on gaining some movement back after a radius fracture surgery 🙏🏽

[@VirtualHandCare]

That's great! Keep it up!

[@calicoblinds]

This looks fun. I am going through all of your great videos. I came out of my cast into a splint yesterday.I have to keep it on for the next three weeks. I am supposed to do exercises but don’t get on with the written ones from my physiotherapist. So yours is wonderful. I am nearly 79 and have arthritis and ring fingers that don’t bend. I will do as much as is possible. Stupid question but I guess I am supposed to remove the splint whilst doing the exercises then putting it back on?

[@VirtualHandCare]

Sorry just seeing this! Yes typically the splint is off to do exercises but always check with your doctor! 👍

[@kmacc974]

Just started PT and ugh-first session made me lightheaded for some reason, this looks less stressful than the exercises I was given...even though they're, essentially, the exact same concept. Thank you!!! Gonna go get a ball tomorrow! (ugh, m)

[@beckyjo6604]

I'm just starting and feel the same way! Lightheaded and a queasy when I see how limited my movement is and my wrist feels like it's stuffed with steel. I found that if I close my eyes during exercise, I do a lot better.

[@NvmDom]

My hand healed ab two months ago and i got full mobility but where they cut at on my wrist to do the bone graph its still night i can bend my hand down but not up hopefully these help loosen my wrist up

[@FaisalAzizkhanYT]

Please make a video on sore shoulder exercise. 👍👍

[@VirtualHandCare]

I do have a few for the sore shoulder here- kzbin.info/www/bejne/qovain-Xa5yIhpo, kzbin.info/www/bejne/pJ3YqXeshdikj8k, and kzbin.info/www/bejne/i6bam35_j5eFgZY

[@prussock23]

I am recovering from a minimally displaced distal radius fracture that occurred last November. I have been out of a cast since January. The fracture was on my palm side and has healed, however I now have been having pain on the backside of my wrist, more in my lower hand bones. Any ideas or experience with this?

[@eveneve3399]

Thank you, so helpful! Is it normal that my hand now feels weaker than when it was in the cast?

[@VirtualHandCare]

Sure! It make sense because the cast was stabilizing your wrist. Now you don't have that cast and are likely trying to use it more. It takes time to build strength!

[@sahinyon3484]

I have a basketball Ball in my hand, I started doing the exercises.

[@VirtualHandCare]

Yes! A basketball works great too!

[@sandraheart5800]

I just had wrist surgery with a plate inserted a week ago when I'm ready for therapy what size ball do I need volleyballs come in different sizes. I've read There are three sizes adult and child size

[@kayleighmacdonald7145]

Are you doing another follow on from this video just a little more advenced like the next steps after this 😊

[@VirtualHandCare]

I haven’t planned on it but that’s a good idea! I’ll try to get one out soon!

[@kayleighmacdonald7145]

Thanks I find all your videos so helpful !

[@tina8796]

🏆🏆

[@barbaraheller3461]

So happy I found you and utilize these exercises every day…thank you, thank you…👍🫶

[@VirtualHandCare]

You are welcome! Keep up the good work!